Afleveringen

  • Setting Healthy Digital Boundaries

    Setting Healthy Digital Boundaries

    · Parenting Like a M*ther

    What strategies can parents use to help children develop a healthy relationship with technology in today's digital world?

    Join us for episode 4 of Parenting Like a Mother, where we explore the complex landscape of children's screen time. Drawing from research by the Journal of American Medical Association and Georgetown University, we unpack how excessive screen time affects child development and the surprising way parental involvement can mitigate negative effects. Through personal experiences as both a professional and parent, we present the "Three Bs" approach — creating clear Boundaries, Building Balance between digital and offline activities, and Being present during your child's screen time.

    Learn age-appropriate guidelines for each developmental stage, from toddlers to teens, and discover practical strategies like tech-free zones, balanced activity tokens, and co-viewing techniques. We also discuss warning signs of problematic screen use and special considerations for neurodivergent children. Our goal isn't eliminating technology but helping children develop healthy digital habits that prepare them for a future where technology plays a central role.

    Whether you're struggling with gaming addiction or simply wondering about appropriate limits, this episode offers compassionate guidance for raising children in the digital age!

    Topics discussed in this episode include:Why quality and context of screen time matters as much as quantityHow co-viewing and discussing digital content with children reduces negative effectsWhy creating tech-free zones can improve sleep and family connectionHow to implement a balanced approach between screen time and other activitiesWhy parental participation in children's digital world creates teachable momentsHow to recognize signs that screen time has become problematicWhy understanding the underlying reasons for excessive screen use mattersHow to adapt screen time strategies for neurodivergent childrenWhy teaching digital citizenship prepares children for their futureHow consistency in boundaries helps children develop self-regulationWhy demonizing technology isn't helpful, but understanding its proper place is crucialGreen Door Clinic: https://www.greendooryeg.ca

    Parenting Like a Mother on Instagram: https://www.instagram.com/parenting_like_a_mother

  • A Guide to Educational Accommodations and Parental Collaboration with Carmen Forth

    A Guide to Educational Accommodations and Parental Collaboration with Carmen Forth

    · Parenting Like a M*ther

    What role do community and collaboration play in navigating the challenges faced by children with unique learning needs?

    Carmen Forth, a passionate educator dedicated to empowering children with complex learning needs, is with us for this episode. Her journey, inspired by her love for science and personal family experiences, has equipped her with unique insights into the importance of celebrating each child's individuality. We explore how accommodations are essential tools that enhance learning, not hinder it, and the vital role of self-advocacy in fostering independence. Carmen shares strategies for building collaborative partnerships between parents and teachers, ensuring that each child's unique abilities are nurtured and supported.

    Whether you're seeking guidance on mental health resources or ways to navigate the accommodation process, this episode offers a compassionate roadmap for elevating your child's educational journey!

    Topics discussed in this episode include:
    - Why educational accommodations are crucial for empowering students and nurturing their potential.
    - Addressing misconceptions about learning accommodations.
    - Why collaboration between parents and teachers is essential for supporting unique learners.
    - How everyone uses accommodations—we just usually don’t realize it.
    - Why teaching children to advocate for themselves can lead to greater independence.
    - How teachers can benefit from parent-school partnerships for student support.
    - Why positive advocacy strategies are crucial for parents navigating educational challenges.
    - How effective communication can set children up for success in school environments.
    - Why understanding a child's learning differences can build confidence rather than shame.
    - How honest conversations with children about their learning needs can empower them.
    - Why seeking diagnosis can offer valuable strategies for supporting children's learning journeys.

    Green Door Clinic: https://www.greendooryeg.ca

    Parenting Like a Mother on Instagram: https://www.instagram.com/parenting_like_amother

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  • Harnessing Brain Power to Ease Your Children’s Anxiety

    Harnessing Brain Power to Ease Your Children’s Anxiety

    · Parenting Like a M*ther

    What practical brain-based techniques can parents use to ease their children's worries and build resilience?

    Today we’re examining childhood anxiety through the lens of brain science. Join me as we explore the role of the amygdala, our brain's vigilant security guard, and how it sometimes overreacts and triggers anxiety in children. From bedtime fears to school stress, I share stories and scientific insights to unravel these complex responses, and uncover the importance of creating positive experiences to rewire anxious brains. I’ll also provide some strategies for parents and caregivers to support their children. Let’s navigate the intricacies of childhood anxiety together!

    Topics discussed in this episode include:
    - How childhood anxiety is rooted in brain science, focusing on the amygdala's role.
    - How understanding childhood anxiety's evolutionary backdrop helps contextualize modern stress responses.
    - Why the amygdala acts as a security guard, triggering anxiety over perceived threats.
    - Why understanding "if it fires together, it wires together" is key in addressing anxiety.
    - How anxiety presents differently across developmental stages from toddlers to teenagers.
    - How fostering positive experiences helps counteract the impact of anxiety on children.
    - Strategies that can support parents in managing their children's anxiety.
    - The “name it to tame it” strategy, which settles the amygdala.
    - Phrases that should be avoided, as they are counterproductive.
    - “Breath to believe,” and what to remember when teaching this to your child.
    - How you can use gradual exposure to relieve your children’s anxiety.
    - Why sharing personal stories can help build a supportive community for managing anxiety.

    Green Door Clinic: https://www.greendooryeg.ca

    Parenting Like a Mother on Instagram: https://www.instagram.com/parenting_like_amother

  • Let’s Begin Our New Parenting Journey Together

    Let’s Begin Our New Parenting Journey Together

    · Parenting Like a M*ther

    Are you ready to join a supportive community that celebrates the diverse ways families learn and love?

    Welcome to the first episode! Today, I start our journey into the overwhelming world of modern parenting. I'm Lindsay Wolf-Owczarek, a mom, wife, and registered psychologist, here to unravel the endless streams of parenting advice and the anxiety it can create. We explore the concept of "good enough” parenting in this episode, emphasizing that perfection isn't necessary—small failures can actually foster resilience in our kids. I also tackle the discipline debate, advocating for a balanced approach that blends clear boundaries with emotional warmth, aligning with the authoritative parenting style. Together, let's support each other through the ups and downs of parenting with compassion and science-backed insights. I'm thrilled to embark on this journey with you!

    Topics discussed in this episode include:
    How modern parenting feels overwhelming due to information overload and decision fatigue.Research that shows parental anxiety is at an all-time high.Why curated social media portrayals increase parental anxiety and guilt.How embracing "good enough” parenting helps build resilience in children.Why small parenting failures are beneficial for children's coping skills.How authoritative parenting blends clear boundaries with emotional warmth.Why consistent, loving parenting is more valuable than striving for perfection.How to create decision-making frameworks based on family values and principles.Why building a strong support network reduces parental stress.How sharing parenting challenges and victories fosters community and learning.How this podcast aims to support parents with science-backed insights and community.Find more resources and work with us at https://www.greendooryeg.ca/

  • Trailer

    Trailer

    · Parenting Like a M*ther

    Welcome to Parenting Like a M*ther from greendooryeg.ca.