Afleveringen
-
On todayâs PerformHappy podcast, I had the privilege of sitting down with Carly Dockendorf, head coach of Utah Gymnastics. Carly brings a unique perspective to the tableânot just as a coach but as a former national team athlete for Canada who has faced her own challenges with mental blocks.
During our conversation, Carly opens up about her struggles with fear and how those experiences have shaped her approach to coaching. She shares her insights into creating a culture of trust and reigniting passion in her athletes. Carly doesnât hold back, offering an authentic, behind-the-scenes look at what it takes to support athletes, both mentally and physically, at one of the top gymnastics programs in the country.
Whether youâre a Utah fan, a gymnastics enthusiast, or someone who has faced fear and doubt in your own life, this episode is packed with inspiration and practical takeaways. Carlyâs wisdom and vulnerability make this a must-listen for anyone looking to understand the heart of true leadership in sports.
In this episode, Coach Rebecca and Carly Dockendorf talk about:
From Athlete to Coach: Carly Dockendorfâs Journey Through Fear to Leadership.
Break Through Mental Blocks with Carly Dockendorfâs Game-Changing Advice.
Leading with Trust and Building a Strong Team Culture for Lasting Success.
How to Create Confident Performers on Beam.
Tips for Athletes Facing Fear Who Dream of Competing in College.
Finding the Balance Between Compassion and High Standards in Coaching.
3 Key Traits Carly Dockendorf Looks for in Young Gymnasts with College Dreams.
How Parents Can Help Their Gymnast Reach Their College Dreams.
âNobody chooses to have a mental block.â â Carly Dockendorf
Carly Dockendorâs Instagram: https://www.instagram.com/cardockendorf/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com -
If youâre looking for a feel-good, inspiring conversation, you wonât want to miss this weekâs episode of the PerformHappy podcast! I had the absolute pleasure of chatting with Morgan Mannix, the general manager of Dana Mannix Gymnastics and a standout coach known for her innovative, athlete-first approach.
Morgan is a true expert in the art of balancing joy and excellence in gymnastics. Whether itâs helping gymnasts overcome mental blocks, breaking down complex skills into approachable progressions, or designing drills that are both technical and fun, Morganâs creativity shines through in everything she does.
In our conversation, she opened up about her journey as a gymnast and how it shaped her coaching philosophy. We also dove into her passion for creating pathways in gymnastics that prioritize accessibility and fun, allowing more kids to fall in love with the sport.
One of my favorite moments was when Morgan gave me the space to go deep on mental blocks. We explored actionable strategies for athletes, parents, and coaches to navigate this tricky topic with confidence and compassion. It felt like a mini-masterclass, and I know youâll walk away with practical tools you can use immediately.
Whether youâre an athlete looking for tips to share with your coach, a parent wanting to understand what makes a great coach, or a coach eager to grow your toolkit, this episode is packed with insights and inspiration.
In this episode, Coach Rebecca and Morgan Mannix talk about:
From Playful Beginnings to Technical Brilliance, Inside Morgan Mannixâs Coaching Philosophy.
Building Confidence Through Small Wins: Why Success Fuels Gymnastics Growth.
The Power of Fun and Support in Gymnastics.
Morgan Mannixâs Step-by-Step Approach to Mental Blocks.
Competitive Recreational Team: A Low-Pressure Pathway to Gymnastics Growth.
How to Empower Struggling Gymnasts by Focusing on Solutions Not the Problem.
The One Question You Should Never Ask a Gymnast with a Mental Block.
Creating a Supportive Coaching Environment.
âStart from where they are, just look for a little bit of progress, you can always find it. My mantra: Always make them feel successful.ââ Morgan Mannix
Morgan Mannixâs Instagram: https://www.instagram.com/upside_down_2_clown/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com -
Zijn er afleveringen die ontbreken?
-
On today's podcast, Iâm sitting down with collegiate gymnast Carissa Clay, who has a story you wonât want to miss. Carissa has competed at two Division 1 schools and is now in her fifth year of eligibilityâa testament to her love for the sport and her incredible resilience.
We talk about some of the toughest challenges sheâs faced, including navigating mental blocks like the twisties, a challenge many gymnasts know all too well. Carissa shares how she worked through those moments, redefining her identity beyond gymnastics and finding joy in embracing imperfection.
Her journey is one of faith, positivity, and a commitment to growthânot just as an athlete but as a person. Whether youâre an athlete struggling with mental blocks, a parent looking to support your gymnast, or a coach seeking new ways to encourage your athletes, Carissaâs story offers powerful lessons in resilience and self-belief.
Tune in to hear how Carissa turned her challenges into triumphs and found confidence along the way. Her insights will leave you inspired to keep pushing through the tough moments, knowing that the best is yet to come.
In this episode, Coach Rebecca and Carissa Clay talk about:
Finding Identity Beyond Sport.
Transitioning from Club to College Gymnastics.
Dealing with Pressure and Self-Doubt.
From Perfection to Positivity, How Being a Light Transforms Team Energy.
Overcoming the Twisties.
Role of a Team Player and Setting a Positive Example.
Tips for Parents Supporting Imperfect Gymnasts.
Embracing Failure and Learning from Mistakes.
âGymnastics isnât one-size-fits-all, and perfection looks different for everyone in the sport.ââ Carissa Clay
Carissa Clayâs Instagram: https://www.instagram.com/carissa.clay/
Carissa Clayâs TikTok: https://www.tiktok.com/@carissaclayStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com -
On todayâs PerformHappy Podcast, I had the absolute pleasure of talking with Coach Yandy Urquilaâa name many of you might recognize from social media as one of the most inspiring coaches out there. After this episode, itâs easy to see why heâs earned that reputation.
Yandyâs journey began as a self-proclaimed âgym baby,â growing up in his parents' gym, where he developed not just his gymnastics skills but also a deep passion for the sport. Over the years, heâs become a game-changing coach, known for his innovative drills, incredible positivity, and, perhaps most impressively, the sheer number of perfect 10s his athletes earn on compulsory vaults.
Now, Iâll admit, I was a bit skeptical about those scoresâwho gets that many 10s, right? But Yandy was happy to let me dig into his methods. And let me tell you, his approach might surprise you as much as it did me.
In this episode, Yandy shares his secrets to cultivating a winning gym culture, rooted in joy, respect, and a growth mindset. He explains how focusing on the process, rather than perfection, helps his athletes thriveânot just in competition but in life. Whether youâre a coach looking to inspire your athletes, a parent navigating the ups and downs of youth sports, or an athlete yourself, youâre going to walk away with actionable tips and a renewed sense of whatâs possible.
Tune in to hear Yandyâs unique perspective and take your gymnastics journey to the next level. You wonât want to miss this one!
In this episode, Coach Rebecca and Yandy Urquila talk about:
Who is Coach Yandis Urquila?
How Yandis Innovative Coaching Earned Club of the Year Recognition.
The Winning Formula for High-Scoring Success.
Growth Mindset and Positive Reinforcement Strategies for Coaching.
Tips for Class Management.
Handling Challenges and Maintaining Positivity.
âCoaching isnât just a jobâitâs a lifestyle, like waking up every morning to join your family and do what you love.ââ Yandy Urquila
Yandy Urquilaâs Instagram: https://www.instagram.com/bestcoachever55/
Yandy Urquilas Leotards: https://www.instagram.com/p/DDMcwcURmrk/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com -
Today on the PerformHappy podcast, Iâm joined by Dr. Brittany Lapinski, better known as The Gymnastics PT, to talk about something every gymnast, coach, and parent needs to hear: how to prevent injuries and recover stronger when setbacks happen.
Dr. Lapinski shares her expert insights on building a mindset that prioritizes injury prevention and long-term health. She explains how gymnasts can avoid common mistakes that often lead to injuries, while also giving practical tips for recovering both physically and mentally. Her approach focuses on helping athletes trust their bodies, make smart choices, and stay resilient through challenges.
This conversation is a must-listen for anyone who wants to support gymnasts in staying healthy, confident, and ready to take on their goals. Donât miss this opportunity to learn from one of the best in the field!
In this episode, Coach Rebecca and Dr. Brittany Lapinski talk about:
From Gymnast to PT how Brittanyâs Journey Through Injuries Shaped Her Career.
Navigating Injuries and College Recruitment.
The Power of Mindset Turning Injuries into Comebacks.
Building Support Through Communication to Prevent Injuries.
Common Injuries and Prevention Strategies.
Importance of Rest and Nutrition.
Returning to Sport After Injury.
Shifting Gymnastics Culture to Empower Healthy Minds and Bodies.
âThe fear of re-injury, 100% leads to re-injury.ââ Dr. Brittany Lapinski
Dr. Brittany Lapinskiâs Instagram: https://www.instagram.com/the.gymnastics.pt/
Dr. Brittany Lapinskiâs Email: [email protected]Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com -
On todayâs PerformHappy podcast, I had the pleasure of chatting with Sam Phillips, a former international elite gymnast and current standout at the University of Illinois. Samâs journey is nothing short of inspiringâfrom competing on the national stage to overcoming personal challenges that helped him rediscover his joy in the sport.
In this episode, Sam opens up about his "mental health era" and how heâs embraced setbacks as opportunities for growth. He shares how he turned self-doubt into confidence and found a new purpose in gymnastics.
If youâve ever felt stuck or struggled with challenges, this conversation is a must-listen. Samâs story is a powerful reminder that every obstacle can lead to growth if weâre willing to see it that way.
In this episode, Coach Rebecca and Sam Phillips talk about:
From Mommy & Me to NCAA, Sam Phillips' Gymnastics Journey.
Turning Pain Into Progress; Overcoming Injuries.
Navigating Growth, Nutrition and Recovery in Gymnastics.
Overcoming Self-Doub and Building Confidence Through Change and Challenges.
The Power of Faith, Support, and Self-Belief.
How Shifting Goals Lead to Greater Fulfillment.
Handling Disappointment and Injuries.
The Power of Sports Psychology in Athletics.
Progress Through Reflection, Journaling, and Staying Present.
âIt's okay to have a picture of what success looks like, and it's okay for that to change."â Sam Phillips
Sam Phillipsâs Instagram: https://www.instagram.com/sam_phill/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com -
Today's podcast is a must-listen for all the sport families out there who feel the pressure of the college admissions process. Whether youâre facing setbacks like injuries or worried that athletic achievements alone might not be enough to open those college gates, youâre not alone. The good news? Thereâs more to the story than just sports stats.
Iâm thrilled to welcome Rachel Collins to the show! Rachel is the CEO of College Prep Consulting and has an incredible background as a former admissions officer at both UC Berkeley and Stanford. Sheâs here to share invaluable insider tips on how athletes can stand out in the admissions processânot just with their sports but by finding and highlighting their unique points of excellence outside the game.
From a passion for baking to coding to making an impact through community service, Rachel explains how showcasing your individuality can help you shine to admissions teams. Youâll hear real-life examples and actionable advice to help your athlete (or future athlete!) discover new ways to stand out and stay confident during this overwhelming journey.
Whether your kids are deep in the recruiting process or just starting their athletic journey, this episode is packed with insights to help you navigate the path to their dream school.
Tune in now and start uncovering the potential that goes beyond the field, court, or gym!
In this episode, Coach Rebecca and Rachel Collins talk about:
Who is College Prep Consulting?
Identifying and Developing Your Point of Excellence.
How Initiative and Creativity Can Open Doors to Your Dream School.
Choosing the Right College.
Turning Unconventional Passions into College Application Gold.
Helping Students Without Obvious Passions.
Cultivating Curiosity, How Questions and Exploration Lead to Success.
âIt's all about finding what you love and then using that to realize your dreams."â Rachel Collins
Rachel Collinsâs Website: https://collegeprepconsulting.com/
Rachel Collinsâs Phone Number: 415-385-7778
Rachel Collinsâs Email: [email protected]Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com -
On todayâs PerformHappy podcast, Iâm thrilled to welcome figure skating coach Michelle Hong. Michelleâs approach to coaching is a breath of fresh air, bringing forward a healthier, more holistic way to enjoy the sport of figure skatingâa direction that so many young athletes need. Her insights highlight how sports like figure skating (and gymnastics) are evolving beyond the traditional pressure of perfecting every move.
In our conversation, Michelle shares her own story and offers practical tips for skaters and athletes who feel held back by fear of judgment or the anxiety of performing under watchful eyes. She emphasizes that learning to love performing isnât about erasing the nerves but about finding confidence and joy in every movement. For anyone who feels stuck or like theyâre not making progress, Michelleâs advice will resonate deeply. Her perspective offers a more fulfilling way to embrace sports, making it easier for athletes to feel happier and more resilient.
If youâre an athlete, coach, or parent of a young athlete, this episode is full of takeaways on building a positive, sustainable mindset in sports. Give it a listen and discover how to bring a more holistic approach to your training or coaching journey!
In this episode, Coach Rebecca and Michelle Hong talk about:
Michelle's Skating Journey.
How to Create a Positive Sport Environment.
Addressing Negative Behaviors in Sport.
Tips for Embracing the Spotlight and Handling Mistakes.
Rebuilding Confidence After Injuries.
Unlocking Athlete's Potential with Coach Michelle's Online Academy.
Self-Care for Success: Key Questions to Break Through Plateaus.
âItâs okay to have tough momentsâwhat matters is building the tools to navigate them so you can keep growing as an athlete and a person."â Michelle Hong
Michelle Hongâs Instagram: https://www.instagram.com/coachmichellehong/
Michelle Hongâs TikTok: https://www.tiktok.com/@coachmichelle
Michelle Hongâs Website: https://coachmichelleacademy.thinkific.com/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com -
Hi guys! On today's PerformHappy podcast, I'm absolutely thrilled to bring you a conversation with none other than Miss Valâyes, the Valorie Kondos Field, legendary former head coach of UCLA gymnastics. Miss Val led her team to seven national championships and was even named Coach of the Century. Sheâs truly one of a kind, and after spending time with her, Iâm ready to sign up for her classes myself. Sheâs that inspiring.
In this episode, we dive into what it means to be a true champion. For Miss Val, itâs not just about the medals and titles; itâs about character, joy, and leaving a positive impact on everyone around you. Champions who grow as people are the ones who win with heartâthey bring joy to their work, they smile even through the hard stuff, and they inspire others to push for greatness.
Miss Val shares her secrets on building a culture where athletes feel safe, supported, challenged, and motivated to work hard for their dreams. Her approach emphasizes the importance of mental health, leadership, and genuine joy in the journey. Thereâs so much wisdom here on what it takes to lead, to nurture young athletes, and to create an environment where they can thrive.
So, grab a notebook, maybe listen twiceâthis episode is packed with insights that you wonât want to miss! Enjoy!
In this episode, Coach Rebecca and Valorie Kondos Field talk about:
Redefining Success in Gymnastics.
How to Become an Effective Leader.
Growth Mindset, Respect, and Humble Leadership Tips.
Building Trust Through Conversations.
Balancing Discipline and Fun in Gymnastics.
The Impact of Parental Involvement in Sport.
The Role of Failure in Growth.
How to Resolve Conflicts.
âWhen athletes know you care about them as a person, not just as a means to boost your own ego, they become more invested and start taking ownership of their journey."â Valorie Kondos Field
Valorie Kondos Fieldâs Instagram: https://www.instagram.com/missvalkondos/
Valorie Kondos Fieldâs Website: https://www.officialmissval.com/?fbclid=PAZXh0bgNhZW0CMTEAAaawg1W1HxmViEOOolxzqDQTAq7l1jQtEi4ThMnO-x6C9hSxQy3JDabQTbQ_aem_MnkWrWWBPsLyD8QP0y1yqwStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com -
Today on the PerformHappy podcast, weâre diving into the world of Menâs elite gymnastics with Heath Thorpe, a true standout from Australia known for his incredible artistry and athleticism. Heath is making waves not only with his powerful routines but also by pushing the limits of self-expression in a sport that doesnât always welcome individuality. Heâs showing a new generation of athletes what it means to be authentic, even in high-stakes environments.
Heathâs journey is one of resilience and persistence. From competing at the highest levels to performing groundbreaking routines, heâs experienced both the thrill of success and the heartbreak of just missing his goal of making the 2024 Olympic team. But itâs how heâs faced those setbacks and mental challenges thatâs so inspiring.
Tune in as Heath opens up about his path, shares his strategies for overcoming mental blocks, and offers powerful insights on staying true to yourself. Whether you're an athlete or not, thereâs so much to learn from Heathâs story about facing fear, embracing creativity, and aiming higher.
In this episode, Coach Rebecca and Heath Thorpe talk about:
From Dance to Dedication, Heath Thorpeâs Journey to Gymnastics Greatness.
Overcoming Setbacks and Owning His Identity.
Building a Support System and Prioritizing Well-Being in Elite Gymnastics.
The Road to the Olympics.
Finding Silver Linings.
Heath Thorpeâs Mental Strategies for Overcoming Challenges in Gymnastics.
Whatâs Next for Heath Thorpe?
âThe more you're loving what you do, the better you perform."â Heath Thorpe
Heath Thorpeâs Instagram: https://www.instagram.com/heaththorpe/
Heath Thorpeâs YouTube: https://www.youtube.com/@HeathThorpe00Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com -
On today's PerformHappy podcast, we're diving deep into the world of sport parenting with a truly special guest, Asia Mape. Asia is a four-time Emmy Award-winning journalist and sports TV producer who has worked for all the major sports networks, covering some of the biggest events, including five Olympics and NBA profiles. But the reason she's here today goes beyond her impressive careerâsheâs also the mother of three daughters who all love sports, and sheâs the founder of I Love to Watch You Play.
Asiaâs passion is helping parents stop unintentionally harming their childrenâs sports experience. In this episode, we discuss how to handle toxic sport parents, how to avoid becoming one, and what your kids really want from you as their biggest supporter. Most importantly, Asia shares her insights on how to raise happy, healthy, and successful young athletes.
If you want to know how to bring out the best in your kids and support their journey in a positive way, this episode is for you.
In this episode, Coach Rebecca and Asia Mape talk about:
Asia Mape's Mission to Support Sport Parents.
'I Love to Watch You Play': What Kids Really Want from Sport Parents.
Navigating Pressure, Support, and Balance of Sport Parenting.
5 Essential Tips Every Sports Parent Should Know.
Positive Gossip: How Parents Can Build a Supportive Sports Community.
Dealing with Toxic Sport Parents.
How Youth Sports Build Life Skills that Last.
âWhen we're watching our kids play sports, all they really want, all they truly need, is for us to be there to cheer them on, give them food, and not act strangeâthat's it."â Asia Mape
Asia Mapeâs Website: https://ilovetowatchyouplay.com/
Asia Mapeâs Email: [email protected]
Asia Mapeâs Instagram: https://www.instagram.com/theilovetowatchyouplay/
Asia Mapeâs Facebook: https://www.facebook.com/asia.mape/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com -
Hey guys! On today's PerformHappy podcast, I had the pleasure of sitting down with the amazing Louise Brownsey, an elite trampolinist from Great Britain. She's done some truly incredible things, from competing in World Championships to performing at Disneyland Paris.
In this episode, we dive into her journeyâhow she overcame fears, handled pressure, and turned her passion for trampoline into a dream job. Whether you're a young gymnast looking for inspiration, a supportive parent, or just someone who loves a good success story, this conversation is full of fun insights and positivity.
Tune in for some joy, resilience, and a bit of Disney magic!
In this episode, Coach Rebecca and Louise Brownsey talk about:
Living the Dream at Disneyland and Beyond.
Overcoming Fear and Mental Strategies.
Handling Pressure and Consistent Training.
Winning Junior World Championships and Emotional Impact.
How to Bounce Back from Setbacks and Challenges.
Rediscovering the Joy in Competitions.
âFun is key! I realized that zero pressure brings out my best." â Louise Brownsey
Louise Brownseyâs Tictok: https://www.brenthogarth.com/
Louise Brownseyâs Instagram: https://www.instagram.com/louisebrownsey/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com -
Hi everyone! On todayâs PerformHappy podcast, we dive deep into a topic thatâs close to my heartâADHD. Whether you have ADHD, coach athletes with ADHD, or are raising a child with it, this episode is packed with valuable insights.
Iâm thrilled to welcome Dr. Brent Hogarth, a clinical psychologist and sports psychology expert who specializes in ADHD and hyperfocus. Dr. Hogarth has worked with Olympic athletes, CEOs, and first responders, andâfun factâheâs a former gymnast and alum of my university!
In this episode, Dr. Hogarth shares quick, actionable tips to help ADHD athletes tap into their strengths and make life easier for both them and their support systems. Trust me, this is an episode you donât want to miss!
Tune in and unlock those ADHD superpowers in sports!
In this episode, Coach Rebecca and Dr. Brent Hogarth talk about:
Unlocking ADHD Power with Dr. Brent Hogarth.
Helping Athletes and Adults Thrive with ADHD.
Boosting Mental Health in Athletes with ADHD.
Using Self-Compassion to Overcome Mental Blocks and Fear.
How to Create Daily Routines and Sleep Habits for Better Mental Health.
Advice for Parents and Coaches of Athletes with ADHD.
âADHD is a superpowerâhyperfocus helps athletes excel. It's not a limitation, it's a strength.ââ Dr. Brent Hogarth
Dr. Brent Hogarthâs Website: https://www.brenthogarth.com/
Dr. Brent Hogarthâs Instagram: https://www.instagram.com/dr.brenthogarth/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com -
Hey guys! I am so excited about todayâs episode of the PerformHappy podcast because Iâm sitting down with none other than Olivia Trautman, former University of Oklahoma gymnast, international elite athlete, and a true resilience master.
Olivia has achieved so much in her careerâsheâs a four-time NCAA national champion, NCAA vault champion, and a 10-time All-American. Sheâs also celebrated two NCAA team championships and is now coaching at the University of Oklahoma, continuing to inspire the next generation of gymnasts.
But what really stands out about Olivia isnât just her long list of accomplishmentsâitâs her mindset. In this episode, she shares invaluable lessons about mental toughness and resilience. Whether youâre a parent, an athlete, or a coach, Oliviaâs insights into how to develop the mental grit to overcome any challenge are golden. She talks about the mindset that athletes need to thrive and how parents can foster that same resilience in their kids.
So if youâre looking for an empowering, no-nonsense guide to becoming unstoppable, tune in now!
In this episode, Coach Rebecca and Olivia Trautman talk about:
Olivia Trautman's Early Gymnastics Journey.
Why Cross-Training and Supportive Parenting Build Stronger Athletes.
Choosing College Over the Elite Path.
Battling Setbacks, How Injuries Fueled Olivia Trautmanâs Unstoppable Drive.
Transitioning from Athlete to Coach and Inspiring the Next Generation of Gymnasts.
Olivia Trautmanâs Essential Advice for Young Athletes.
Legacy and Future Goals.
âIf you have a healthy mind, no matter what you're going through physicallyâeven an injuryâit will heal, and it will heal better.ââ Olivia Trautman
Olivia Trautmanâs Instagram: https://www.instagram.com/otrautman/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com -
On todayâs episode of the PerformHappy Podcast, Iâm joined by Shayamal Jallabhjee, an expert in mental resilience who has worked with top athletes and leaders across the globe. Shayamal shares practical tips on how to stay calm and balanced, whether youâre an athlete, a coach, or just dealing with the everyday stress of life.
We dive into topics like mindfulness, staying centered during tough moments, and how to build the mental strength needed to handle whatever life throws your way. If youâve ever felt overwhelmed or in need of some mental clarity, this episode is packed with tools you can start using right away to bring more calm and balance into your life.
Tune in for some amazing insights on staying cool under pressure!
In this episode, Coach Rebecca and Shayamal Jallabhjee talk about:
Managing Performance Anxiety.
How to Build Resilience.
Parental Influence and Safe Environments in Gymnastics.
Balancing Life and Sport for Stability in Mental Health.
Practical Tips for Building Composure.
The Role of Breath in Peek Performance.
Creating a Positive Coaching Environment.
âConfidence comes in from practice, from taking a skill consciously and repeating it over and over and over that the subconscious mind can repeat that process flawlessly.ââ Shayamal Jallabhjee
Shayamal Jallabhjeeâs Instagram: https://www.instagram.com/shayamal/
Shayamal Jallabhjeeâs LinkIn: https://www.linkedin.com/in/shayamalvallabhjee/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com -
In todayâs episode of the PerformHappy podcast, Iâm excited to sit down with resilience expert Nina Sossamon Pogue. Nina is a former US elite gymnast, a member of the US national team, an Emmy Award-winning broadcaster, best-selling author, keynote speaker, and a mom. With her incredible background, sheâs got a wealth of knowledge to share.
One of Nina's greatest strengths is helping people navigate lifeâs toughest moments. Whether itâs a personal tragedy, a major setback, or just feeling stuck in a rough patch, Nina has a unique way of reframing these experiences. She provides a simple, actionable framework for getting through the hard stuff with resilience and grace.
If youâre in need of a little guidance to push through a difficult time, this conversation will give you tools to not only survive but come out stronger on the other side.
In this episode, Coach Rebecca and Nina Sossamon Pogue talk about:
Nina Sossamon Pogue's Elite Gymnastics Journey.
Facing the Unexpected from College Gymnastics to Life After a Career-Ending Injury.
Embracing Change.
The Critical Role of Coping Skills and Support for Young Athletes.
Viewing Challenges as a Small Part of Life's Bigger Picture.
Tips for Navigating Life's Challenges.
The Role of Resilience in Overcoming Adversity.
The Importance of Self-Compassion and Asking for Help.
Nina's Four-Part Framework for Resilience and Overcoming Challenges.
âYou decide what you want your story to be.ââ Nina Sossamon Pogue
Nina Sossamon Pogueâs Instagram: https://www.instagram.com/nina_sp.eaks/
Nina Sossamon Pogueâs Website: https://www.ninasossamonpogue.com/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com -
In today's PerformHappy podcast episode, Iâm sitting down with mental performance coach Joey Hewitt. This is an episode you wonât want to miss if you're looking for simple, actionable mental skills that can completely shift your confidence and joy in sports. Joey breaks down easy strategies that helped him go from being a barely-making-varsity high school basketball player to a professional athlete.
What I love about Joeyâs approach is how practical and straightforward it is. These aren't complex, time-consuming routines; they're small changes you can make each day to rewire your brain and feel better on and off the field. I hope you take as much from this episode as I didâthese skills can truly make a difference!
In this episode, Coach Rebecca and Joey Hewitt talk about:
From Fear to Pro, Joey Hewitt's Battle with Confidence and His Path to Success.
How Shifting Your Mindset Can Overcome Physical and Mental Challenges.
Strategies for Breaking Mental Blocks and Dealing with Slumps.
Why You Need to Visualize Things Going Wrong.
Breathing Techniques to Manage Anxiety and Enhance Performance.
The Impact of Gratitude and Affirmations on Confidence and Performance.
The Simple Mental Training Daily Ritual You Need for Success.
Focus on What You Can Control Shift Perspectives for Greater Resilience.
âDon't just visualize the positive, visualize what could go wrong and then how you're going to respond to it.ââ Joey Hewitt
Joey Hewittâs Instagram: https://www.instagram.com/findjoeflow/
Joey Hewittâs Website: https://www.findjoeflow.com/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com -
In todayâs podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others.
We dive into the critical topic of balanceâsomething Maddi learned firsthand through her own experiences. She offers practical, actionable tips on mental preparation, performing under pressure, and most importantly, how to avoid burnout in high-level sports.
If youâre looking to up your mental game, especially in a competitive environment, this episode is packed with insights that can help you build mental flexibility and stay at the top of your performance.
In this episode, Coach Rebecca and Maddi Leydin talk about:
Maddie's Elite and NCAA Career.
How to Balance Sport and Life.
Gifts and Challenges of Gymnastics
The Top Mental Tools for Gymnastics Success.
Whatâs Better to Have: Mental Flexibility or Mental Toughness?
Coping with Anxiety and Performance Pressure.
Maddi Guide to Thriving in and Out of the Gym.
"I loved college gymnasticsâthe high fives, hugs, and cheering after a good vault. I never had that support in elite gymnastics, and it was amazing to see how much fun you could have while still competing at a high level." â Maddi Leydin
Maddi Leydinâs Instagram: https://www.instagram.com/maddi_leydin/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com -
In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer.
As a former athlete herself, Holly has experienced the highs and lows that come with guiding a young athlete through the challenges of sports. Over the years, sheâs faced the frustration of mental blocks, made mistakes, and adjusted her approach, all while remaining a supportive coach and parent. Now, sheâs on the other side of that journey, with valuable insights to share.
If your child is struggling with long-term mental blocks or if you're a parent navigating these challenges, this episode is for you. Hollyâs candid reflections offer practical advice on what your athlete really needs to achieve a breakthrough and how to adapt as confidence ebbs and flows throughout their career.
I hope Hollyâs story inspires you as much as it did me. Enjoy the episode!
In this episode, Coach Rebecca and Coach Holly Johnson talk about:
Hollyâs Coaching Background and Family Dynamics.
Navigating the Challenges of Being Both Coach and Parent.
The Doâs and Donâts when Addressing Mental Blocks.
Learning and Adapting the Perform Happy Method.
Shifting Perspectives and Understanding the Bigger Picture in Gymnastics.
Parenting Strategies for Building Confidence in All Sports.
Must Hear Advice for Parents Facing Tough Times.
âHonestly, my top advice is to avoid coaching your own child if possible. Your relationship with them is far more important, and itâs not worth risking that for the sake of coaching." â Coach Holly JohnsonStruggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com -
Todayâs podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosannaâs story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s.
Sheâs living proof that if we change the culture around gymnastics, we can change the longevity of athletes, shift the goals, and rediscover the joy in the sport. Rosannaâs experience is so encouraging, especially if youâve ever thought, âIâm running out of time.â Tune in for an inspiring conversation that challenges the old norms and offers hope for a brighter, longer future in gymnastics.
In this episode, Coach Rebecca and Rosanna Ojala talk about:
Rosanna Ojala Gymnastic Journey.
The Challenges and Benefits of Cross-Training.
Managing Stress and Success in Gymnastics.
Overcoming Fear and Building Resilience.
How to Achieve Mindfulness and Present-Moment Focus and There Importance.
Tips for Preventing and Bouncing Back from Injuries.
âNothing good comes from forcing." â Rosanna Ojala
Rosanna Ojalaâs Instagram: https://www.instagram.com/rosannaojala/
Rosanna Ojalaâs Podcast: https://open.spotify.com/show/6pTKy0TmF7TYv3zzYf9JhQ
Rosanna Ojalaâs Website: https://sustainable-success.org/home/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!
completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/
Check out my website: https://completeperformancecoaching.com/
Write to me! Email: [email protected]
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com - Laat meer zien
