Afleveringen
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Feeling stuck in your head? Caught in the endless loop of overthinking and second-guessing every step? This quick pep talk is your go-to when fear and doubt creep in and keep you from chasing your dreams.
In just 5 minutes, Iâll remind you why overthinking is holding you back, how to silence the mental noise, and why you already have what it takes to move forward. Itâs time to stop planning, stop researching, and start doing.
If youâre ready to break free from fear and start living out the vision God placed in your heart, this pep talk is for you.
Need more support? Letâs work together to overcome whatâs keeping you stuck and get you moving forward with confidence. Click here to learn about coaching with me!
Listen now and take the first step toward the life you were made for!
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Do you ever feel stuck, trapped in your own thoughts, constantly overanalyzing every decision? Overthinking might feel like being âresponsible,â but what if itâs actually holding you back from stepping into your God-given dreams?
In this episode, weâll uncover how overthinking is a subtle sign of the nervous systemâs freeze responseâyour brainâs way of keeping you âsafeâ from fear and uncertainty. But safety often comes at the cost of progress.
Join me as we:
Explore why overthinking keeps you paralyzed and erodes your confidence.
Break down the connection between over-researching and fear of failure.
Share simple, practical steps to break free from the cycle of overthinking and take action on your dreams.
If youâre tired of waiting for the âperfect momentâ and ready to move forward with confidence, this episode is for you.
Listen now and start breaking free today!
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Learn more about coaching and book a Clarity Call at Reneebooe.com/coaching
Apply for coaching here
Follow on Instagram @ReneeBooe
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Zijn er afleveringen die ontbreken?
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Welcome to Week 3 of the Renew and Rewire: Christian Brain-Priming Meditation series! In this episode, we dive straight into the brain-priming practice designed to help you renew your mind, align with Godâs truth, and take steps toward the abundant life He has for you.
If you want to understand the why behind this practice and how it rewires your brain for lasting transformation, be sure to listen to Episode 65: The One Faith-Based Neuroscience Practice That Changes Everything.
This episode is your daily guide for this week, so come back to it each day. Consistency is the key to rewiring your brain and creating the change youâre seeking. Donât forget to download the companion PDF at reneebooe.com/renew to follow along and get the most out of this practice.
If youâre ready to dive deeper into your goals and experience breakthrough in every area of your life, book a free Clarity Call with me at reneebooe.com Together, weâll explore how to create a clear and personalized plan for your growth.
Take this journey one day at a time, and trust that God is doing a great work in you. Letâs renew and rewire your mind for His glory!
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Are you feeling tired, frustrated, or tempted to give up on your goals? This episode is the pep talk you didnât know you needed. Whether youâre running out of motivation, doubting your progress, or facing obstacles that make quitting seem easier, Iâm here to remind you of one thing: donât stop now. Youâre closer than you think, and the discomfort youâre feeling is a sign of growth, not failure.
In this episode, Iâll share relatable stories, actionable steps, and powerful truths from scripture, including Galatians 6:9 and Isaiah 40:31, to encourage and empower you to keep going. Youâll learn why perseverance matters, how to push through when motivation runs dry, and why your breakthrough might be just around the corner.
If youâve ever felt like giving up, this episode will help you refocus, stay the course, and find the strength to take the next step forward. Letâs do this together!
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Resources to Help You Take the Next Step:
đ Free Goals Rewired Masterclass: https://www.reneebooe.com/masterclass
đ Brain-Powered Goals Mini-Course: https://www.reneebooe.com/goals⨠Work with Me in The Abundant Life Academy: https://www.reneebooe.com/collective
đď¸ Follow me on Instagram for more inspiration: @reneebooe -
Do you find yourself starting strong with new goals only to fall off track after a few weeks? Youâre not aloneâand thereâs a reason this keeps happening. In todayâs episode, Iâm uncovering the #1 mindset trap that sabotages your goals: all-or-nothing thinking. Weâll dive into why this approach leads to burnout and frustration, and Iâll share a powerful, brain-based strategy to help you make progress even on your busiest days.
Youâll walk away with practical tools to ditch perfectionism, embrace consistency, and start seeing real resultsâwithout overwhelming yourself. Plus, Iâll share a biblical perspective on why small, faithful steps matter and how they align with Godâs design for growth.
Tune in now and discover how to make 2025 the year you actually follow through on your goals!
Episode mentioned #63: How to Make Goals Stick
Resources to Help You Take the Next Step:
⨠Work with Me in The Abundant Life Academy: https://www.reneebooe.com/collective
đď¸ Follow me on Instagram for more inspiration: @RENEEBOOE -
Welcome to Week 2 of the Renew and Rewire: Christian Brain-Priming Meditation series! In this episode, we dive straight into a powerful, faith-based brain-priming practice designed to help you renew your mind, overcome limiting beliefs, and align with Godâs truth. This daily meditation will guide you in building life-giving habits, managing your thoughts, and taking steps toward the abundant, purpose-filled life God has for you.
If youâve ever struggled with staying consistent, breaking free from overwhelm, or following through on your goals, this practice is for you. Rewiring your brain is key to lasting change and thriving in every area of lifeâphysically, emotionally, and spiritually. To understand the why behind this practice and learn how it works, listen to Episode 65: The One Faith-Based Neuroscience Practice That Changes Everything.
This episode is your go-to guide for this week, so come back to it every day. Consistency is the secret to rewiring your brain and creating the transformation youâre seeking. Donât forget to download the free companion PDF at reneebooe.com/renew for step-by-step prompts and tools to deepen your experience.
If youâre ready to gain clarity, set goals that align with your values, and create a personalized plan for breakthrough, book a free Clarity Call with me at reneebooe.com/clarity . Together, weâll explore how to overcome obstacles, build habits that last, and step into the life God is calling you to live.
Take this journey one day at a time, trusting that God is renewing your mind and equipping you for growth, purpose, and freedom. Letâs rewire your brain and transform your life!
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Links Mentioned in the Episode: Episode 65: The One Faith-Based Neuroscience Practice That Changes Everything Free PDF Download: Renew and Rewire Companion Guide Book Your Free Clarity CallFollow on Instagram @reneebooe
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If youâre in a season where life feels overwhelmingâwhere even the thought of setting goals or dreaming feels impossibleâI want you to know this episode is for you.
Sometimes life is just hard, and thatâs okay. Maybe youâre carrying a lot right now, navigating challenges that leave little room for anything else. Iâve been there too. Iâll share a time in my life when I couldnât even think about goals because parenting my child with autism was so consuming. I felt stuck, overwhelmed, and honestly, just at capacity.
In this episode, I want to acknowledge that struggle and remind you: thereâs nothing wrong with you if this is where you are right now. Itâs normal to feel like you canât dream or plan in a hard season. You are not alone in this.
Together, weâll lean into the truth of scripture, find comfort in knowing God sees you, and give ourselves permission to simply rest in His grace during this season. Sometimes just surviving is enough.
If you want support in this difficult season life coaching may be a great step for you. You can book a Clarity Call with me at reneebooe.com/clarity to talk about where you are now and to see if working with a coach is right for you.
Youâre not alone in this journey,
Reneeđ§ Listen to more podcast episodes: reneebooe.com/podcast
đą Follow me on Instagram for daily encouragement: @reneebooe
Visit reneebooe.com to learn more about Brain-based, neuroscience life coaching
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The One Faith-Based Neuroscience Practice That Will Transform Your Life: Renew and Rewire
Welcome to Week 1 of Renew and Rewire: Christian Brain-Priming Meditation, a transformational journey that blends biblical truth with cutting-edge neuroscience. This weekly series is designed to help you renew your mind, rewire your brain, and start your day with peace, focus, and alignment with Godâs purpose for your life.In this foundational episode, youâll discover:
Why your brain holds the key to lasting change: Learn about neuroplasticityâthe brain's ability to rewire itselfâand how practices like gratitude, affirmations, and visualization can help you overcome negative thought patterns. How faith and science intersect: Grounded in Scriptures like Romans 12:2 and Philippians 4:8, weâll explore how renewing your mind daily helps you live in Godâs truth and purpose. My personal testimony of transformation: I share how this practice helped me heal from body image struggles, break free from people-pleasing, and overcome fear and overthinking.This weekâs guided meditation will walk you through gratitude, affirmations, declarations, and visualization to start your day with intention and purpose. Youâll experience how consistency in this practice can rewire your thoughts, transform your habits, and align your heart with Godâs will.
Join me each week as we unlock the power of renewing your mind and rewiring your brain for the abundant, purpose-filled life God designed for you.
A new Renew and Rewire will drop each Sunday.
Listen to the weekly episode every day for the best results.
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đ Download your free PDF guide at reneebooe.com/renew and start your journey today.
đĄ Share your experience on social media using #RenewAndRewire and invite others to join this life-changing practice.
Visit reneebooe.come to learn more about Brain-Based Coaching
Follow me on Instagram @reneebooe
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Does it feel like you missed your chance to set meaningful goals for the year? Let me remind you: itâs never too late. In this episode, Iâll share why the January 1 rule is arbitrary and how you can start fresh at any time.
Iâll also walk you through a simple, practical step to get started today, whether thatâs picking a deadline for goal-setting or scheduling time to reflect. Plus, weâll look at scripture to remind you of Godâs perfect timing and why every day is a fresh start with His grace.
Resources:
Explore my mini course, Brain-Powered Goals, to set goals that stick
Learn more about The Abundant Life Academy
Connect with me on Instagram: @reneebooe
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Do you feel stuck in the start/stop cycle, setting the same goals year after year? Youâre not alone, and thereâs nothing wrong with you. In this episode, Iâm sharing the secret to finally sticking to your goals by working with the main drivers of behavior: your nervous system, beliefs, identity, thoughts and feelings, and systems.
This episode introduces the framework I teach in The Abundant Life Academy and gives you one tangible step to take today. Youâll leave with hope, encouragement, and clarity about why this year can be different.
Resources:
Learn more about The Abundant Life Academy
Explore my mini course, Brain-Powered Goals
Connect with me on Instagram: @reneebooe
Visit my website
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Are you feeling overwhelmed by the pressure to set goals for the New Year? In this episode, Iâm sharing a simple, stress-free way to create a fresh start that feels aligned with your values. Iâll guide you to focus on who you want to be over the next year and how one small action can help you start strong without the overwhelm.
Weâll also discuss how identity drives behavior, with a biblical example from Jesus calling Simon Peter. If youâre ready to start fresh without the stress, this episode will leave you feeling peaceful and focused.
Resources:
Explore my mini course, Brain-Powered Goals, to set goals that stick
Learn more about The Abundant Life Academy
Connect with me on Instagram: @reneebooe
Visit my website
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Have you ever wondered if your dreams and goals are really from God? In this episode, weâre diving deep into what it looks like to dream with God about your future. Iâll share why dreaming is biblical, how to align your desires with His plans, and practical steps to start dreaming big with Him. Youâll walk away feeling encouraged, equipped, and ready to embrace the vision God has for your life.
Weâll also look at Nehemiahâs story as a powerful example of God-guided dreaming and how you can apply those lessons to your life. Whether you feel stuck, uncertain, or inspired to dream big, this episode will guide you toward clarity and alignment.
Resources:
Download the Dream With God Guide to help you reflect and plan:
Learn more about The Abundant Life Academy: Click here
Connect with me on Instagram: @reneebooe
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Have you ever felt like no matter how hard you try, you just canât break free from old habits or reach your goals? What if I told you the secret isnât about trying harderâitâs about rewiring your brain while aligning with Godâs truth?
In this episode, Iâm diving into a high-level overview of how your brain can keep you stuck in cycles of overwhelm, fear, and self-sabotage. But hereâs the good news: science is catching up to what Godâs Word has said all alongâyou can be transformed by the renewing of your mind.
Youâll discover how neuroscience and biblical principles work hand-in-hand to create lasting change and help you achieve your goals. If youâve been feeling stuck, overwhelmed, or ready to give up, this episode is your reminder that real transformation is possibleâwithout hustle or striving.
Listen now to learn how you can take the first step toward clarity, breakthrough, and unstoppable growth.
Letâs renew our minds and pursue the abundant life weâre called to, together!
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Apply for 1:1 Coaching HERE
Grab the mini course: Brain Powered Goal Setting
Learn more at reneebooe.com
Follow me on Instagram @ReneeBooe
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Does December have you feeling tornâlonging to rest and be present but also wanting to finish what you started? Youâre not alone, friend. The year isnât over yet, and with just a few intentional steps, you can finish 2024 with peace and purpose.
In todayâs episode, weâll dive into three simple yet powerful steps to help you reflect, refocus, and create a plan to end the year well. Weâll talk about how to:
Pause + Reflect on what truly matters in this season. Decide how you want to feel as the year closes out (and use your thoughts to get there). Proclaim your plan so you can finish strong and aligned with your values.Whether youâre seeking clarity on what to let go of or need a practical framework to bring peace and joy into your holiday season, this episode will leave you feeling empowered and clear about how to finish the year well.
Plus, donât miss my announcement about the Brain-Powered Goal Setting Mini Courseâthe perfect tool to help you set faith-aligned, neuroscience-backed goals for the new year. Grab it now at renebooe.com/goals and join the live coaching call on December 27th!
Letâs finish 2024 with intention, joy, and purpose. Tune in now! đ§
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Apply for 1:1 Coaching HERE
Grab the course: Brain Powered Goal Setteing
Get access to the free Thought Map
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Feeling anxious about visiting family? Listen to this before your next family visit.
In this quick, encouraging pep talk, weâll tackle the stress and overwhelm that often comes with family gatherings. Whether youâre dreading difficult conversations, worried about feeling judged, or simply hoping to keep the peace, this episode equips you with powerful tools to manage anxiety, control what only you can control, and thrive during your time with loved ones.
Youâll walk away feeling calm, confident, and ready to show up as your best selfârooted in faith, equipped with practical strategies, and empowered to enjoy the moments that truly matter.
Perfect for anyone navigating family dynamics, dealing with social anxiety, or seeking peace and calm during the holidays.
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Want to learn more tools to manage your mind, regulate your emotions, and simply feel better.
Apply for 1:1 coaching at reneebooe.com/coaching
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Before you dive into setting goals for the new year, thereâs one powerful step you canât afford to skip: reflecting on your year. In this episode, Iâll guide you through an intentional year-end review that will help you uncover key insights, celebrate your wins, and learn from your challenges.
Together, weâll explore the questions that matter most to gain clarity and direction, and Iâll show you how this reflection process primes your brain for success. If youâre ready to set goals that truly align with your values and your purpose, this is where it all begins.
Letâs reflect, reset, and prepare for your best year yet!
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Ready for more?
Apply for 1:1 coaching here.
Set goals that work with your brain with the Brain Powered Mini Course
Visit reneebooe.com to learn more.
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What if I told you thereâs one simple mindset tool that can completely transform your mood, your actions, and even the trajectory of your life? In this episode, Iâm sharing the one tool that has the power to help you coach yourself, break free from negative thought patterns, and take meaningful action instantly.
You donât have to believe every thought you think. This truth alone can change everything. Our thoughts drive our feelings, and our feelings drive our actions. When we learn how to recognize and reframe unhelpful thoughts, we unlock the ability to shift how we feel and, ultimately, how we show up in our lives.
Iâll guide you through my thought-mapping exercise, a powerful yet simple tool that helps you identify the thoughts holding you back and replace them with ones that empower you to move forward.
This tool isnât just about improving your moodâitâs about transforming your life. When you learn to work with your thoughts rather than being ruled by them, everything changes. Youâll feel better, take consistent action, and start living with intention and purpose.
If youâve ever felt stuck, overwhelmed, or unsure of how to move forward, this episode will equip you with a practical, biblically grounded strategy to take control of your thoughts and step into the abundant life God has for you. Letâs dive in!
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RESOURCES FROM THE EPISODE
Download the Thought Map Guide HERE.
Inquire about coaching HERE
Follow me on Instagram HERE
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Ever wonder what life coaching is all about? If it can help you get where you want to go?
In this episode, I sit down with my client Bethany, a mom who found herself in a season of transition. After years of staying home to care for her son's medical needs, she suddenly had more time and space on her hands when he started school. Bethany began asking herself big questions: "Whatâs next for me? Who am I in this new season?"
Through life coaching, Bethany gained the clarity and direction she needed to move forward with confidence. She rediscovered her identity, tapped into her purpose, and found joy in embracing what this next chapter could hold.
If youâre facing a new season and feeling unsure of your next steps, this episode is for you. Bethanyâs story shows whatâs possible when you take the time to pause, reflect, and get the support you need to move forward with intention.
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Follow me on Instagram: @ReneeBooe
Ready to set goals you will actually acheive? Grab Brain Powered Goal Mini Course today!
A self-paced mini course for purpose-driven Christians ready to combine neuroscience strategies with Biblical principles to set meaningful goals theyâll actually follow through onâso they can gain clarity, start the year strong, and thrive in every area of life.
APPLY FOR 1:1 COACHING
Get access to my Signature Coaching Program
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Why Should Christians Care About Personal Growth? Does God even care about our growth? In this transformative episode, I unpack what it truly means to grow as a Christianânot just for self-improvement but to step fully into the abundant life God calls us to. Together, weâll explore how personal growth connects to spiritual strength, purpose, and living with greater impact.
But thatâs not allâIâm revealing the NEW podcast name and vision! đ This is more than a fresh start; itâs a bold step into the future of helping you live intentionally, honor God, and grow in every area of life.
Tune in to discover:
⨠How strengthening your soul fuels your personal growth
⨠Why your journey of growth matters to Godâs bigger plan
⨠The exciting direction weâre heading with the podcastThis episode will empower you to embrace growth in a way that honors God and transforms your life. Hit play now and donât miss this pivotal conversation!
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Ready to make 2025 your best year ever and step into the more you were made for?
Check out the Abundant Life Collective and get on the waitlist today!
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Do you have an important decision to make but find yourself paralyzed by fear and overthinking? Are you so overwhelmed by the choice that youâd rather avoid it altogether? If so, this episode is for you. Packed with practical, neuroscience-based strategies and grounded in Godâs Word, this discussion will help you break free from the cycle of indecision and step forward with confidence.
You will also get the insider scoop about a SHOCKING decision I just made. Listen as I share a real-life example of how I applied these same strategies to make a surprising decision recently.
Donât miss this episode that will speak to your soul and empower you to move beyond hesitation and into action.
I pray this activates your faith and helps you take bold action into the more you were made for!
I pray this blesses you,
Renee Booe
NEXT STEPS:
Follow Renee on Instagram @reneebooe
Want support & coaching to make a big decision? Book a CLARITY CALL
Get on Renee's email list and don't miss the BIG Reveal
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