Afleveringen
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If you’re in a season where life feels overwhelming—where even the thought of setting goals or dreaming feels impossible—I want you to know this episode is for you.
Sometimes life is just hard, and that’s okay. Maybe you’re carrying a lot right now, navigating challenges that leave little room for anything else. I’ve been there too. I’ll share a time in my life when I couldn’t even think about goals because parenting my child with autism was so consuming. I felt stuck, overwhelmed, and honestly, just at capacity.
In this episode, I want to acknowledge that struggle and remind you: there’s nothing wrong with you if this is where you are right now. It’s normal to feel like you can’t dream or plan in a hard season. You are not alone in this.
Together, we’ll lean into the truth of scripture, find comfort in knowing God sees you, and give ourselves permission to simply rest in His grace during this season. Sometimes just surviving is enough.
If you want support in this difficult season life coaching may be a great step for you. You can book a Clarity Call with me at reneebooe.com/clarity to talk about where you are now and to see if working with a coach is right for you.
You’re not alone in this journey,
Renee🎧 Listen to more podcast episodes: reneebooe.com/podcast
📱 Follow me on Instagram for daily encouragement: @reneebooe
Visit reneebooe.com to learn more about Brain-based, neuroscience life coaching
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The One Faith-Based Neuroscience Practice That Will Transform Your Life: Renew and Rewire
Welcome to Week 1 of Renew and Rewire: Christian Brain-Priming Meditation, a transformational journey that blends biblical truth with cutting-edge neuroscience. This weekly series is designed to help you renew your mind, rewire your brain, and start your day with peace, focus, and alignment with God’s purpose for your life.In this foundational episode, you’ll discover:
Why your brain holds the key to lasting change: Learn about neuroplasticity—the brain's ability to rewire itself—and how practices like gratitude, affirmations, and visualization can help you overcome negative thought patterns. How faith and science intersect: Grounded in Scriptures like Romans 12:2 and Philippians 4:8, we’ll explore how renewing your mind daily helps you live in God’s truth and purpose. My personal testimony of transformation: I share how this practice helped me heal from body image struggles, break free from people-pleasing, and overcome fear and overthinking.This week’s guided meditation will walk you through gratitude, affirmations, declarations, and visualization to start your day with intention and purpose. You’ll experience how consistency in this practice can rewire your thoughts, transform your habits, and align your heart with God’s will.
Join me each week as we unlock the power of renewing your mind and rewiring your brain for the abundant, purpose-filled life God designed for you.
A new Renew and Rewire will drop each Sunday.
Listen to the weekly episode every day for the best results.
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👉 Download your free PDF guide at reneebooe.com/renew and start your journey today.
💡 Share your experience on social media using #RenewAndRewire and invite others to join this life-changing practice.
Visit reneebooe.come to learn more about Brain-Based Coaching
Follow me on Instagram @reneebooe
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Zijn er afleveringen die ontbreken?
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Does it feel like you missed your chance to set meaningful goals for the year? Let me remind you: it’s never too late. In this episode, I’ll share why the January 1 rule is arbitrary and how you can start fresh at any time.
I’ll also walk you through a simple, practical step to get started today, whether that’s picking a deadline for goal-setting or scheduling time to reflect. Plus, we’ll look at scripture to remind you of God’s perfect timing and why every day is a fresh start with His grace.
Resources:
Explore my mini course, Brain-Powered Goals, to set goals that stick
Learn more about The Abundant Life Academy
Connect with me on Instagram: @reneebooe
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Do you feel stuck in the start/stop cycle, setting the same goals year after year? You’re not alone, and there’s nothing wrong with you. In this episode, I’m sharing the secret to finally sticking to your goals by working with the main drivers of behavior: your nervous system, beliefs, identity, thoughts and feelings, and systems.
This episode introduces the framework I teach in The Abundant Life Academy and gives you one tangible step to take today. You’ll leave with hope, encouragement, and clarity about why this year can be different.
Resources:
Learn more about The Abundant Life Academy
Explore my mini course, Brain-Powered Goals
Connect with me on Instagram: @reneebooe
Visit my website
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Are you feeling overwhelmed by the pressure to set goals for the New Year? In this episode, I’m sharing a simple, stress-free way to create a fresh start that feels aligned with your values. I’ll guide you to focus on who you want to be over the next year and how one small action can help you start strong without the overwhelm.
We’ll also discuss how identity drives behavior, with a biblical example from Jesus calling Simon Peter. If you’re ready to start fresh without the stress, this episode will leave you feeling peaceful and focused.
Resources:
Explore my mini course, Brain-Powered Goals, to set goals that stick
Learn more about The Abundant Life Academy
Connect with me on Instagram: @reneebooe
Visit my website
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Have you ever wondered if your dreams and goals are really from God? In this episode, we’re diving deep into what it looks like to dream with God about your future. I’ll share why dreaming is biblical, how to align your desires with His plans, and practical steps to start dreaming big with Him. You’ll walk away feeling encouraged, equipped, and ready to embrace the vision God has for your life.
We’ll also look at Nehemiah’s story as a powerful example of God-guided dreaming and how you can apply those lessons to your life. Whether you feel stuck, uncertain, or inspired to dream big, this episode will guide you toward clarity and alignment.
Resources:
Download the Dream With God Guide to help you reflect and plan:
Learn more about The Abundant Life Academy: Click here
Connect with me on Instagram: @reneebooe
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Have you ever felt like no matter how hard you try, you just can’t break free from old habits or reach your goals? What if I told you the secret isn’t about trying harder—it’s about rewiring your brain while aligning with God’s truth?
In this episode, I’m diving into a high-level overview of how your brain can keep you stuck in cycles of overwhelm, fear, and self-sabotage. But here’s the good news: science is catching up to what God’s Word has said all along—you can be transformed by the renewing of your mind.
You’ll discover how neuroscience and biblical principles work hand-in-hand to create lasting change and help you achieve your goals. If you’ve been feeling stuck, overwhelmed, or ready to give up, this episode is your reminder that real transformation is possible—without hustle or striving.
Listen now to learn how you can take the first step toward clarity, breakthrough, and unstoppable growth.
Let’s renew our minds and pursue the abundant life we’re called to, together!
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Apply for 1:1 Coaching HERE
Grab the mini course: Brain Powered Goal Setting
Learn more at reneebooe.com
Follow me on Instagram @ReneeBooe
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Does December have you feeling torn—longing to rest and be present but also wanting to finish what you started? You’re not alone, friend. The year isn’t over yet, and with just a few intentional steps, you can finish 2024 with peace and purpose.
In today’s episode, we’ll dive into three simple yet powerful steps to help you reflect, refocus, and create a plan to end the year well. We’ll talk about how to:
Pause + Reflect on what truly matters in this season. Decide how you want to feel as the year closes out (and use your thoughts to get there). Proclaim your plan so you can finish strong and aligned with your values.Whether you’re seeking clarity on what to let go of or need a practical framework to bring peace and joy into your holiday season, this episode will leave you feeling empowered and clear about how to finish the year well.
Plus, don’t miss my announcement about the Brain-Powered Goal Setting Mini Course—the perfect tool to help you set faith-aligned, neuroscience-backed goals for the new year. Grab it now at renebooe.com/goals and join the live coaching call on December 27th!
Let’s finish 2024 with intention, joy, and purpose. Tune in now! 🎧
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Apply for 1:1 Coaching HERE
Grab the course: Brain Powered Goal Setteing
Get access to the free Thought Map
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Feeling anxious about visiting family? Listen to this before your next family visit.
In this quick, encouraging pep talk, we’ll tackle the stress and overwhelm that often comes with family gatherings. Whether you’re dreading difficult conversations, worried about feeling judged, or simply hoping to keep the peace, this episode equips you with powerful tools to manage anxiety, control what only you can control, and thrive during your time with loved ones.
You’ll walk away feeling calm, confident, and ready to show up as your best self—rooted in faith, equipped with practical strategies, and empowered to enjoy the moments that truly matter.
Perfect for anyone navigating family dynamics, dealing with social anxiety, or seeking peace and calm during the holidays.
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Want to learn more tools to manage your mind, regulate your emotions, and simply feel better.
Apply for 1:1 coaching at reneebooe.com/coaching
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Before you dive into setting goals for the new year, there’s one powerful step you can’t afford to skip: reflecting on your year. In this episode, I’ll guide you through an intentional year-end review that will help you uncover key insights, celebrate your wins, and learn from your challenges.
Together, we’ll explore the questions that matter most to gain clarity and direction, and I’ll show you how this reflection process primes your brain for success. If you’re ready to set goals that truly align with your values and your purpose, this is where it all begins.
Let’s reflect, reset, and prepare for your best year yet!
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Ready for more?
Apply for 1:1 coaching here.
Set goals that work with your brain with the Brain Powered Mini Course
Visit reneebooe.com to learn more.
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What if I told you there’s one simple mindset tool that can completely transform your mood, your actions, and even the trajectory of your life? In this episode, I’m sharing the one tool that has the power to help you coach yourself, break free from negative thought patterns, and take meaningful action instantly.
You don’t have to believe every thought you think. This truth alone can change everything. Our thoughts drive our feelings, and our feelings drive our actions. When we learn how to recognize and reframe unhelpful thoughts, we unlock the ability to shift how we feel and, ultimately, how we show up in our lives.
I’ll guide you through my thought-mapping exercise, a powerful yet simple tool that helps you identify the thoughts holding you back and replace them with ones that empower you to move forward.
This tool isn’t just about improving your mood—it’s about transforming your life. When you learn to work with your thoughts rather than being ruled by them, everything changes. You’ll feel better, take consistent action, and start living with intention and purpose.
If you’ve ever felt stuck, overwhelmed, or unsure of how to move forward, this episode will equip you with a practical, biblically grounded strategy to take control of your thoughts and step into the abundant life God has for you. Let’s dive in!
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RESOURCES FROM THE EPISODE
Download the Thought Map Guide HERE.
Inquire about coaching HERE
Follow me on Instagram HERE
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Ever wonder what life coaching is all about? If it can help you get where you want to go?
In this episode, I sit down with my client Bethany, a mom who found herself in a season of transition. After years of staying home to care for her son's medical needs, she suddenly had more time and space on her hands when he started school. Bethany began asking herself big questions: "What’s next for me? Who am I in this new season?"
Through life coaching, Bethany gained the clarity and direction she needed to move forward with confidence. She rediscovered her identity, tapped into her purpose, and found joy in embracing what this next chapter could hold.
If you’re facing a new season and feeling unsure of your next steps, this episode is for you. Bethany’s story shows what’s possible when you take the time to pause, reflect, and get the support you need to move forward with intention.
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Follow me on Instagram: @ReneeBooe
Ready to set goals you will actually acheive? Grab Brain Powered Goal Mini Course today!
A self-paced mini course for purpose-driven Christians ready to combine neuroscience strategies with Biblical principles to set meaningful goals they’ll actually follow through on—so they can gain clarity, start the year strong, and thrive in every area of life.
APPLY FOR 1:1 COACHING
Get access to my Signature Coaching Program
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Why Should Christians Care About Personal Growth? Does God even care about our growth? In this transformative episode, I unpack what it truly means to grow as a Christian—not just for self-improvement but to step fully into the abundant life God calls us to. Together, we’ll explore how personal growth connects to spiritual strength, purpose, and living with greater impact.
But that’s not all—I’m revealing the NEW podcast name and vision! 🎉 This is more than a fresh start; it’s a bold step into the future of helping you live intentionally, honor God, and grow in every area of life.
Tune in to discover:
✨ How strengthening your soul fuels your personal growth
✨ Why your journey of growth matters to God’s bigger plan
✨ The exciting direction we’re heading with the podcastThis episode will empower you to embrace growth in a way that honors God and transforms your life. Hit play now and don’t miss this pivotal conversation!
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Ready to make 2025 your best year ever and step into the more you were made for?
Check out the Abundant Life Collective and get on the waitlist today!
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Do you have an important decision to make but find yourself paralyzed by fear and overthinking? Are you so overwhelmed by the choice that you’d rather avoid it altogether? If so, this episode is for you. Packed with practical, neuroscience-based strategies and grounded in God’s Word, this discussion will help you break free from the cycle of indecision and step forward with confidence.
You will also get the insider scoop about a SHOCKING decision I just made. Listen as I share a real-life example of how I applied these same strategies to make a surprising decision recently.
Don’t miss this episode that will speak to your soul and empower you to move beyond hesitation and into action.
I pray this activates your faith and helps you take bold action into the more you were made for!
I pray this blesses you,
Renee Booe
NEXT STEPS:
Follow Renee on Instagram @reneebooe
Want support & coaching to make a big decision? Book a CLARITY CALL
Get on Renee's email list and don't miss the BIG Reveal
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Election day can bring about a wave of fear and uncertainty, leaving us feeling overwhelmed by the chaos. In this short but powerful episode, we turn to Scripture to find comfort and strength in the midst of it all. Whether you’re listening in the days leading up to the election or on the day itself, let these biblical truths remind you to replace fear with faith and anxiety with God’s peace. Tune in for a few moments of calm, as we meditate on God’s promises, His faithfulness, and His authority over all things.
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With Halloween just around the corner, the temptation of candy can bring up feelings of guilt, anxiety, and even frustration. In this episode, Renee shares her personal journey from extreme restriction and food guilt to finding food freedom that aligns with her health goals. She empowers listeners to understand the brain science behind cravings and decision-making, and how to work with your mind—not against it.
You'll learn how to use identity-based behavior change to set yourself up for success this holiday season by deciding who you want to be when faced with food choices. Renee breaks down cognitive dissonance and why willpower might not always be the answer, then guides you through creating an empowering action plan. She also explores the science of celebration, teaching you how to reinforce positive habits by acknowledging your wins along the way.
This episode isn't about telling you to eat or not eat the candy; it's about giving you the tools to approach food with awareness, self-compassion, and confidence. Listen in to discover how to handle Halloween candy without guilt and emerge feeling in control, empowered, and ready to celebrate your progress.
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Prevent Holiday Weight Gain Workshop
Check out episdoe 18 for more on Identity-Based Behavior Change
Visit Reneebooe.com/collective to learn more about working with your brain to reach your goals.
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In this episode, we’re diving deep into the true formula for happiness and unpacking what will actually make you feel fulfilled. Drawing from Arthur C. Brooks' research, we’ll explore the science behind happiness and break it down into three core elements: enjoyment, satisfaction, and purpose. You’ll discover how these elements work together to create lasting happiness—not just fleeting pleasure.
But that’s not all—we’re also looking at what the Bible says about joy and contentment. Is it wrong to want to be happy as a Christian? Absolutely not! We’ll discuss how the pursuit of happiness is not only okay, but it’s also part of God’s design for our lives when rooted in Him.
Tune in as we debunk common myths about happiness and show you practical ways to cultivate joy, live with purpose, and experience true satisfaction—all while aligning your life with God's plan. Whether you’ve been chasing happiness in all the wrong places or want a fresh, biblical perspective on what it really means to live a fulfilled life, this episode is for you.
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Arthur C. Brooks
Want to learn why your brain is holding you back from reaching your goals?
Want to learn resources from Renee? Click here
Ready to use a biblical brain-based approach to reach your goals? Join Renee's group coaching program.
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Are you tired of feeling weighed down by your goals? Do you feel like the pressure to “do it right” has sucked the joy out of your personal growth journey? In this episode, we’re giving you permission to throw out the rulebook, break free from perfectionism, and bring fun back into your goals!
As Christian women, we’re often balancing purpose, faith, and personal development, but what if the process of reaching your goals could feel more like an adventure and less like a burden? Whether you're chasing health goals, spiritual growth, or personal success, it's time to stop overthinking and start enjoying the journey!
We’ll cover:
How to reframe goals as an opportunity for joy, not stress Ways to add creativity, fun, and playfulness into your goal-setting process Why celebrating your small wins can keep you motivated Letting go of rigid “rules” and perfectionism for good How to align your goals with your God-given callingThis episode is for growth-minded Christian women who want to live with purpose, take action on their goals, and finally enjoy the process!
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Links mentioned in the epsiode
How To Prevent Weight Gain Without Dieting
Want to reach your goals and live a life you love? Join the Goal Getters Collective: Renee's group coaching program that walks you through the NueroSucess Pathway.
Want to work with Renee 1:1 to reach your goals? Get on the waitlist here.
Find Renee on Instagram @RENEEBOOE
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We all have God-given callings and assignments. Sometimes we wrestle and wondering what are callings are and where God is leading us. Other times we feel like we are right in the center of God's will and full-filling our purposes. Regardless of which side of the spectrum you find yourself today there is one thing we are all called to do as Christians. In this episode, Renee unpacks that one thing and gives you three specific ways to live that out practically in your life.
If you want to live an abundant life that honor God, blesses others, and brings you joy you will want to listen to this episode.
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Find Renee Booe on Instagram @reneebooe
Learn more about coaching at reneebooe.com
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Are you ready to quit? Feeling frustrated with your the lack of results? Are you just weary and ready to throw in the towel? Before you do, listen to this episode!
This is your pep talk to help you keep going. But this pep talk does not just brush past your frustrations. Nope. In this episode, we take some time to acknowledge your very real feelings and process them. Then, we end with some encouragement to help you keep going.
Listen in as your life coach, Renee Booe, helps you feel seen and empowers you with life giving words to run your race with endurance.
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Follow Renee Booe on Instagram @ReneeBooe
Ready to follow through and reach your goals this year? Click here
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