Afleveringen
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đ Picture this: Itâs Monday morning, and instead of feeling overwhelmed by your to-do list, you feel calm, focusedâmaybe even excited. By the end of this episode, youâll have six simple, actionable practices to make that your new normalâwithout spending hours planning or overhauling your life.
I used to see planning as just another chore, something I should do but never really understood the point of. That all changed when I realized planning wasnât just about managing timeâit was about shaping the person I wanted to become. In this episode, Iâm sharing the mindset shifts and small, practical steps that helped me make that transition.
Oh, and one of these shifts completely changed how I handle overwhelmâIâll share that one toward the end, so stick around. And if youâre ready to go even deeper, Iâve got a free mini-course called Bold & Balanced to help you delete, delegate, and automate with ease.
So, whatâs one shift youâll try this week? Tag me on socialâIâd love to cheer you on. Letâs make planning something that fuels you, not just another thing on the list.
Shop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying NoConnect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.com -
You know how to set big goals, but fitting them into your weekly schedule? Thatâs where things fall apart. You start with the best intentions, but by Friday, your calendar is packed with meetings and obligationsânone of which moved you closer to what actually matters.
Iâve been there, and thatâs why I created my Reflect, Review, React framework. In this episode, Iâll walk you through this simple method to help you plan with intentionâso your schedule reflects your values and feels good in the process. Iâll share how shifting my own approach to goal setting helped me prioritize what truly matters, and Iâll give you practical steps to build flexibility into your week without losing momentum.
Plus, Iâve got a free Bold and Balanced mini-course to help you delete, delegate, and automate with ease. Take five minutes to try this framework, and start planning a week that works for youânot against you.
Shop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying NoConnect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.com -
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What if true rest wasnât just about taking breaks, but completely reshaping how we approach work and life? In this episode, Danielle sits down with Maegan Megginson, a Business Mentor, Licensed Therapist, and host of Deeply Rested. Maegan helps entrepreneurs recover from burnout by creating more sustainable and energizing ways to workâblending her experience as a healer and seven-figure business owner to redefine what true wealth and success look like.
She shares her personal journey of burnout recovery, the mental scripts that keep us overworked, and why stepping awayâthrough deep rest or even a sabbaticalâmight be the key to real transformation. They also dive into the societal pressures that make rest feel impossible and explore practical steps for reclaiming your energy without guilt.
If youâve ever felt stuck in a cycle of exhaustion, this conversation will shift your perspective. Listen in and explore how rest isnât just a luxuryâitâs a revolution. đżâš
Connect with Maegan:Website: deeplyrested.comNewsletter: deeplyrested.com/newsletterPodcast (Deeply Rested): https://podcasts.apple.com/us/podcast/deeply-rested/id1766358815Shop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying NoConnect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.com -
What if balance wasnât about cramming everything into a single day, but shaping your week with intention? And what if the real secret wasnât adding more, but doing less? đ€Ż
In this episode, weâre rethinking work-life balance by focusing on well-being over perfection. Iâll walk you through the Ideal(ish) Week Activityâa simple way to align your goals with your scheduleâwhile showing you how to identify what truly matters and let go of the rest.
If youâre feeling stretched too thin, this episode will help you design a week that works for you, not against you.
Letâs dive in and make life a little easier. đ§
Shop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying NoConnect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.com -
Could your home be silently holding you back from your goals? đĄâš
We often think of productivity in terms of time management and habits, but what if your space is actually working against you? Today, Iâm joined by Mia DanielleâYouTuber, author of Downsizing, and host of Mind Your Home Podcastâto explore how your environment shapes your ability to follow through on your goals without you even realizing it.
Weâre talking about why clutter and friction make it harder to stay consistent, how traditional productivity advice completely overlooks the role of physical space, and what it really takes to design an environment that makes your goals easier to achieve. Because if your home is adding stress instead of support, no amount of planning or habit-tracking is going to fix it.
If youâve ever felt like youâre constantly fighting an uphill battle to stay organized, motivated, or consistent, this episode is for you.
Connect with Mia:YouTube: https://www.youtube.com/@miadanielleSummit: https://www.miadanielle.com/simple-home-reimagined-summitWebsite: https://www.miadanielle.comPodcast: The Mind Your Home PodcastIG: https://www.instagram.com/itsmiadanielleShop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying NoConnect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.com -
What if work-life balance isnât fixing burnoutâbut causing it? Weâve been taught to manage every part of our lives like a well-oiled machine, but what if that constant balancing act is whatâs leaving us exhausted?
In this episode, weâre breaking down why burnout isnât just something that happens to usâitâs baked into how we think about productivity, success, and even self-care. Iâll share why tracking every life domain might be making you more overwhelmed, how performing work and rest is keeping us stuck, and why the real key to balance isnât adding moreâitâs subtracting.
If youâve ever felt like youâre working harder just to relax, this oneâs for you. Letâs redefine balance in a way that actually works.
Check out Bold and Balanced, my free course on the art of saying noâbecause real balance starts with letting go.
Shop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying NoConnect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.com -
Refinement isnât about doing moreâitâs about trusting whatâs already working. In this episode, Iâm sharing how my word of the year, refine, is transforming my goals, workspace, and habits in ways I didnât expect. From resisting the urge to start over to making small tweaks that create big results, weâre diving into why subtle shifts matter.
Iâll share how refining my home office (without spending a dime!) made a huge impact, why "procrastinate learning" was holding me back, and how revisiting forgotten habits is bringing me more clarity and momentum. If youâre craving progress without the overwhelm, this episode is for you.
Listen in, and if you havenât set a word of the year yet, this might just convince you to pick one. đĄ
Shop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying NoConnect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.com -
Ever feel like productivity is just⊠not productive? đ€Ż You set ambitious goals, make detailed plans, and yet somehow end up doom-scrolling or reorganizing your bookshelf instead? Youâre not failingâyour brain is just doing exactly what itâs been trained to do.
Productivity isnât just about time managementâitâs a cultural performance. In this episode, weâre breaking down five key insights from communication, anthropology, and performance studies to help you rethink success and make this your most aligned year yet.
Iâm sharing why your habits arenât sticking, how your environment shapes your motivation, and what actually makes goals feel achievable (hint: itâs not just discipline). Try one shift this week and see how it changes the way you work. You might be closer to your ideal routine than you think. đ
Shop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). FREE: Bold & Balanced: Mastering the Art of Saying NoConnect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.com -
Ever find yourself avoiding a simple taskâlike answering an emailâbut somehow deep-cleaning your entire kitchen instead? đ« Youâre not lazy, and youâre definitely not alone.
Task resistance isnât about a lack of willpowerâitâs about managing emotions. Iâve been there, my clients have been there, and in this episode, weâre tackling it head-on. Iâm sharing four simple, science-backed strategies to push past procrastination, get unstuck, and even make dreaded tasks feel easier.
Try one this week and see what happens. Every time you overcome resistance, you're building a stronger, more resilient version of yourself. Letâs do this! đ
Shop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). Join Plan Goal Plan Your Year!Connect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.com -
We made it through January, and wowâwhat a ride! đą Whether the new year started strong for you or felt like a chaotic blur, February is the perfect chance for a fresh start.
Maybe you got hit with unexpected setbacksâsickness, endless snow days, or just that weird January funk. Maybe your goals felt exciting on paper but havenât quite taken off yet. I get it.
Thatâs why in this episode, Iâm sharing a 30-day roadmap to reset, refocus, and actually build momentum. Weâre talking realistic goal-setting, self-compassion, and simple daily shifts that make success feel doableânot overwhelming.
This month isnât about perfection. Itâs about progress. So if youâre ready to ditch the guilt, define success on your own terms, and move forward with clarity, this episode is for you.
And heyâif this podcast has been helpful, Iâd love a review! Every one helps more people find this space. Letâs make February the fresh start we need. đđ
Shop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). Connect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.com -
Wendi Bergin is a wife, mom to a lively crew of kids, and keeper of a small zoo of dogs, cats, and chickens. She is passionate about helping busy moms embrace preparedness with joy, faith, and a sense of humor. Through gardening, food preservation, and other practical skills, Wendi makes learning fun and approachableâhot-mess moments included. She inspires women to grow, learn, and find joy in being a little more prepared for life.
This oneâs for anyone looking to make some changes but feeling stuck. In this episode, I share how I shifted my mindset from passive rest to true restoration, and how small, intentional habits can make a big difference. I open up about my own struggles with negative habits and how taking a step back to really think about whatâs serving me has been life-changing.
We talk about everything from reframing mundane tasks like doing dishes to building new routines that actually energize me. Itâs not about perfection, itâs about progress. And trust me, I get itâchange is hard! But with a little self-compassion and patience, we can make it happen. I hope this episode gives you the boost you need to keep going and start creating a life that feels more fulfilling. Weâre all in this together.
Connect with Wendi:Facebook Group: www.joyfulprepgroup.comEmail: [email protected]: www.joyfullyprepared.comInstagram: @joyfulprepper
Connect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.comShop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). Join Plan Goal Plan Your Year! -
Weâve made it through the first month of 2025! đ Whether your year started strong or felt like an obstacle course, itâs the perfect time to reflect. January brought challengesâsnowstorms, political shifts, and personal hurdlesâbut also opportunities to grow and adapt.
A wild moment for me was a traffic encounter that became an unexpected lesson: we canât control others, only how we respond. It reminded me to stay calm, choose positivity, and reflect on what truly matters.
Iâve made progress with finances, fitness, and personal goals this month. It hasnât been perfect, but sticking to small habits has been transformational.
Now itâs your turn: How are your goals going? What went well, and what challenges taught you something valuable? Letâs let February be a fresh start. If youâre enjoying the podcast, Iâd love a reviewâit helps so much! Letâs keep moving forward! đ
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This oneâs for anyone who needs a little extra hope. Iâm sharing how Iâve moved from feeling overwhelmed and stuck to finding balance and clarity through intentional planning. I open up about my own strugglesânavigating work, family, and expectations during the holidaysâand how giving myself permission to rest and embrace imperfection changed everything.
Youâll hear about my daily routines, how I map out my goals, and the joy that comes from focusing on just a few things at a time. Itâs not about getting it all right; itâs about making steady progress and creating space for the things that matter most. I hope this episode feels like a warm hug and inspires you to keep going, little by little. Rain makes flowers grow, my friends. Letâs do this together.
Shop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20). Join Plan Goal Plan Your Year!Connect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.com -
đ New Year, Same Quirky Vibes!
Feeling like your "new year, new me" energy is starting to fizzle out? Donât worry, Iâve got you! This episode is all about keeping that momentum alive long after Januaryâs confetti has settled. From dancing to your very own focus anthem to uncovering your productivity spirit animalâthe delightful tiny tortoiseâyouâll discover ways to turn your goals into an adventure you actually enjoy.
Weâre getting playful and weird in the best way possible, with tips like rolling the dice of destiny, embracing banana tasks, channeling hotel desk energy, and celebrating every small win like itâs the biggest deal ever. Youâll even hear how a silly dance and a childhood of being âuniqueâ shaped my approach to staying focused and fired up.
If youâre ready to shake things up, rediscover your spark, and maybe even change your computer cursor to something whimsical, letâs go! This year is all about being bold, balanced, and most importantly, you. So queue up your favorite song, grab a cupcake, and letâs dive into the quirkiest, most delightful way to crush your goals. Youâve got this!
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Think accountability is all about guilt, shame, and being called out? Think again! This episode is all about flipping the script on accountability, transforming it into something empowering, uplifting, and even enjoyable.
Iâll share how accountability is actually a powerful tool for support and follow-through, not punishment. Together, weâll explore how to reframe accountability as ownership, transparency, and feedback, and how these elements can help you bridge the gap between intention and action. Accountability isnât about judgmentâitâs about collaboration, celebration, and staying aligned with your personal values.
Weâll also dive into the importance of normalizing setbacks as part of the process, finding the right style of accountability for your unique needs, and using it to reduce reliance on willpower while building confidence and commitment.
Whether itâs through a writing group, an accountability partner, or your own internal system, accountability can be your secret weapon for making real progress on your goals. Ready to rethink your approach to accountability? Letâs do this!
Shop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20)Join Plan Goal Plan Your Year!Connect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.com -
In this episode, Iâm reflecting on 200 episodes of Plan Goal Plan and sharing the biggest lessons Iâve learned about building a year that balances work, family, and personal growth.
Weâll explore why failure is inevitable (and why thatâs a good thing), the importance of tailoring your planning and goal-setting to your unique life, and how planning shapes not just your schedule but your identity. Plus, Iâm sharing the powerful practice of expanding your time horizon when thinking about balanceâand why itâs okay to embrace strategic imbalance in different seasons.
This episode isnât just about tips for managing time; itâs about designing a year that feels authentic, aligned, and purpose-driven. Letâs step into 2025 with clarity and intention!
Shop:Get your Sense The Possibilities Planner & Journal (It's so pretty! Use code Friend20)Join Plan Goal Plan Your Year!Connect with Danielle:Email: [email protected] Group: Join HereWebsite: PlanGoalPlan.comBe bold, be balanced, and most of all, be well. Hereâs to the next 200 episodes! đ
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In this episode, Iâm diving into the vibrant world of digital organization and how it can transform your relationship with your online spaces. Iâm joined by Jezebel DC, a digital organization expert and founder of The Lifestyle Lab. Jezebel specializes in helping neurodivergent individuals and creative minds turn their chaotic digital spaces into simple, beautifully designed environments that are as functional as they are fun.
Weâll explore how Jezebelâs psychology background shapes her unique approach to digital decluttering, from her innovative concept of "digital nesting" to her nostalgic early-2000s aesthetic that makes managing your inbox, calendar, and files feel like an enjoyable ritual. Weâll also discuss how visual cues, like emojis, and playful gamification can help neurodivergent individuals create systems that are sustainable and stress-reducing.
This episode isnât just about getting organizedâitâs about creating digital spaces that reflect your identity and empower your creativity. Whether youâre dealing with inbox anxiety, calendar chaos, or file frenzy, Jezebelâs actionable tips will help you simplify, streamline, and reclaim your digital life.
Shop:
Get your Sense The Possibilities Planner & Journal
Join Plan Goal Plan Your Year!
Connect with Jezebel DC:
Instagram:https://www.instagram.com/thelifestylelab.co/Website:https://www.thelifestylelab.co/1:1 Sessions:https://calendly.com/thelifestylelabco/1h-organization-sessionInbox Class:https://thelifestylelab.thinkific.com/courses/inbox-organizationFree Inbox Workshop:https://thelifestylelab.myflodesk.com/first-moduleCalendar Class:https://course.girlboss.com/courses/the-life-planner-class
Connect with Danielle:
Email: [email protected]
Join Plan Goal Plan Your Year!
Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
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In this episode, weâre diving into the transformative power of clarity as we kick off 2025. Clarity isnât just a buzzword; itâs the foundation for aligning your goals, ambitions, and daily life with purpose. Iâm breaking down three science-backed reasons clarity is essential for growth and sharing simple yet impactful activities to help you cultivate it.
Weâll explore how clarity reduces cognitive load, boosts motivation through goal-setting, and empowers identity shifts that align with your personal and professional aspirations. Whether you're crafting a five-year plan or focusing on the next right step, clarity will help you move forward with intention and ease.
This episode is about embracing clarity as a practiceânot a one-time solutionâand creating a roadmap for your year that leaves space for growth and discovery. Letâs step into this year with focus and purpose!
Shop:
Get your Sense The Possibilities Planner & Journal (It's so pretty!)
Join Plan Goal Plan Your Year!
Connect with Danielle:
Email: [email protected]
Join Plan Goal Plan Your Year!
Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
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In this episode, Iâm diving into the powerful connection between planning, goal-setting, and personal development. As we step into a fresh year, Iâm embracing the âfresh start effectâ and sharing why itâs okay to set your goals on your timelineânot just in January. Clarity comes through action, and mindful planning is the key to aligning your time with who you truly want to become.
Iâll also let you in on some exciting changes coming to Plan Goal Plan in 2025! From a refreshed cover design to weaving more of my academic research into episodes, Iâm refining this space to bring you insights that blend storytelling, transformation, and identity.
This episode is about more than time managementâitâs about crafting a life that feels connected and intentional. Letâs step into this new year together with curiosity, action, and joy. I canât wait for whatâs ahead!
Shop:
Get your Sense The Possibilities Planner & Journal
Join Plan Goal Plan Your Year!
Connect with Danielle:
Email: [email protected]
Join Plan Goal Plan Your Year!
Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
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Join Plan Goal Plan Your Year!
In this episode, I close out the year with my heartfelt wishes for you and your journey into 2025. I reflect on the courage it takes to slow down, embrace balance, and honor the messy, beautiful moments that make life truly yours. As a podcast host and teacher, I share what I tell my students: podcastingâand lifeâis about listening, connecting, and showing up for what matters most.
I invite you to pause and celebrate how far you've comeâevery small win, every moment you chose rest, connection, or alignment over perfection. I offer three simple yet powerful tools to guide you into the new year: a mantra for balance, one small action step, and time to dream big about what you want.
This episode is for anyone ready to lead with love, pursue joy without guilt, and create a life that reflects their values. Letâs step into 2025âbalanced, bold, and fully present.
Shop:
Get your Sense The Possibilities Planner & Journal
Join Plan Goal Plan Your Year!
Connect with Danielle:
Email: [email protected]
Join Plan Goal Plan Your Year!
Join the Plan Goal Plan Facebook Group: https://www.facebook.com/groups/727411369068279
Website: https://www.plangoalplan.com/
Be bold, be balanced, and most of all, be well. See you next time!
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