Afleveringen
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A quick short and sweet to the point episode because your girl is burnt out!
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In this episode, Iām naming the truth most people avoid: men need marriage more than women doāemotionally, socially, and psychologically. But while men are clinging to a model that was built for their benefit, women are choosing something different: peace, independence, and relationships that donāt require self-abandonment. Weāll unpack the history of marriage as survival, why more women are choosing singlehood and opting out of motherhood, and what happens when women stop centering men and start centering themselves. Weāll also explore emotional labor, the incel backlash, and the global rise of women saying āno more.ā This isnāt a man-bashing episode. Itās a wake-up callāand a reclamation.
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Zijn er afleveringen die ontbreken?
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Feel like everyone else is ahead and youāre just... stuck? Youāre not brokenāyouāre caught in a comparison spiral, and babe, itās not an accident. In this episode, weāre pulling back the curtain on why social media (and capitalism) want you to feel behindāand how to reclaim your power, your pace, and your pleasure. Iāll walk you through whatās actually happening in your brain, why this spiral hits so hard for women especially, and the real tools I use with clients to get grounded and free. If youāve been shrinking, performing, or chasing someone elseās version of success, this oneās for you.
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You donāt need to be an artist to be creative. You donāt need a partner to experience deep pleasure. And you definitely donāt need to have it all figured out to start playing again. In this episode, weāre diving into how creativity, pleasure, and play arenāt just cute hobbiesātheyāre powerful healing tools. Tools that help you reconnect with yourself, your desires, your voice, and your aliveness. Iāll share what Iāve seen as an art therapist, how coloring has become a daily ritual for me, why sex is one of the most creative things we can do, and how adult play isnāt optionalāitās essential. Youāll walk away with:
A new understanding of how creativity shows up in your daily lifeTangible ways to bring pleasure-based play into your routinesMindset shifts to help you stop performing and start expressingPermission to be messy, weird, loud, soft, sensual, and realThis isnāt about being good at art.
Itās about being good to yourself.
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If youāve been feeling everything all at once and still showing up on your own, this oneās for you. Weāre talking about nervous system regulation that actually makes sense, why life is suffering (and why thatās not a bad thing), and how to ground yourself when youāre tired, single, and holding it all. Plus, a guided body scan meditation to help you come back to yourself.
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Feeling disconnected, touch-starved, or just kinda⦠blah? This episode is for the romantic dreamers. The sensual self-lovers. The ones who might be single right nowābut still crave presence, pleasure, and a life that feels good. In this solo episode, Iām walking you through how I romanticize my daily life using my five sensesāno partner required. From clean, cozy sheets and heating blankets to twinkle lights, wax melts, and flavored waterāthis is about creating everyday rituals that bring you back to your body, your joy, and your own damn magic. Weāre not waiting for a relationship to feel turned on by life. Weāre creating it right here, right now. In this episode, youāll hear:
ā How I use each of my 5 senses to feel grounded and alive
ā What it actually means to āset the damn vibeā
ā How sensuality and presence can shift your entire day
ā Why slowing down is a radical act of self-love (and nervous system regulation)
ā How to create tiny rituals that make your life feel like yours Whether youāre healing, hibernating, or simply done waiting for someone else to make life magicalāthis episode is your reminder: you can feel good now.
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If youāre single, spring can feel like a weird mix of awakening + restlessnessāyouāre shaking off the winter slump, craving new energy, but maybe also wondering whatās next?
Hereās why this episode is for YOU:
You donāt need a relationship to feel alive. Spring isnāt just about meeting someone newāitās about meeting yourself again.This is about YOUR energy shift. If youāve been feeling disconnected from yourselfāphysically, emotionally, or sensuallyāthis episode will help you wake back up.Youāre allowed to bloom for YOU. Not for a partner, not for societyās timelineājust for yourself, in your own way.This episode is about stepping into YOUR power, YOUR pleasure, and YOUR next seasonāwithout waiting for anyone else to give you permission. If youāve been feeling stuck, this is your sign to shake it off. Hit play now.
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Looking to spice up your sex life and actually talk about what you desire? In this episode, Iām joined by the incredible podcaster Jenay Lambert to dive into the world of sex bucket listsābecause pleasure should be intentional, exciting, and totally yours to explore. Whether youāre single or partnered, weāre breaking down:
How to create a sex bucket list that feels authentic and funWays to explore your desires without waiting for a partnerHow to find open-minded partners who actually align with your pleasure goalsRed and green flags when discussing sex in datingSexy, unexpected ideas to add to your list right now Because pleasure isnāt just about checking things offāitās about owning your desires, ditching shame, and making exploration fun. Ready to dive in? Press play, babe.
My Naked MIndspet podcast Episode 63 Storys from an ex esc0rt ft Heather
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Self-love sounds beautiful in theory, but what happens when commitment to yourself brings up grief, resistance, and unexpected lessons? In this episode, Iām sharing about my 28-day journey to falling in love with myselfāand how it didnāt go at all as planned. From facing hidden grief to realizing I was overcommitting (again), to finally understanding what surrender actually looks like, this experience changed everything, including my brand, my purpose, and how I show up for you.
If youāve ever struggled with perfectionism, control, or feeling like youāre āfailingā at self-care, this episode is for you. Because committing to yourself isnāt about doing it perfectlyāitās about showing up, even when itās messy.
Listen now to learn:
Why grief can sneak up on you when you least expect itHow overcommitting sabotages self-love (and what to do instead)The power of surrender & what you actually can controlWhy my rebrand is a reflection of this entire journey
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In this episode of Pleasure Pathways, I sit down with Jennifer, a seasoned relationship and dating coach who specializes in helping individuals and couples navigate the world of open relationships. Whether youāre curious about non-monogamy, considering opening up your relationship, or simply want to learn more about what it takes to thrive in an open dynamic, this episode is packed with honest insights and actionable advice. Jennifer shares her personal journey from monogamy to non-monogamy, the challenges and joys sheās experienced along the way, and practical tips for building trust, managing jealousy, and setting healthy boundaries. We dive deep into how to communicate with your partner, avoid common pitfalls, and explore whether an open relationship might be the right fit for you. Tune in for a candid conversation about love, freedom, and reimagining what relationships can look like when you step outside of traditional norms.
Listen now to learn:How to start the conversation about opening up your relationshipKey boundaries and agreements for healthy non-monogamyWhat to do when jealousy or insecurity arisesHow to explore non-monogamy safely and ethicallyThis episode is perfect for anyone looking to deepen their understanding of open relationships or seeking fresh perspectives on love and connection.
Connect with Jennifer on Instagram Here
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We spend so much time searching for āThe Oneāābut what if the best, most fulfilling relationship of your life is already here? What if itās been your best friend all along?
This week, Lauren is talking about why friendships deserve the same energy as romantic relationships, why weāve been conditioned to treat them as āless than,ā and how to actually build deep, lasting friendships that make you feel seen, chosen, and loved.
š Friendship breakups hurt more than we admitāso why donāt we talk about them?
š Romanticizing friendships changed my lifeāhereās why it should change yours too.
ā” Your partner cannot be your everythingāand friendships fill the gaps we donāt talk about."
If youāve been feeling disconnected, craving more from your friendships, or realizing youāve been waiting for a partner to give you whatās already in your lifeāthis oneās for you.
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Have you ever wondered why you keep repeating the same relationship patterns? Or why intimacy feels easy for some but complicated for others? In this episode, I sit down with therapist Samantha Deribin to break down attachment styles and how they impact dating, love, and sex.
We cover:
š„ The four main attachment styles (secure, anxious, avoidant, disorganized)
š„ How to identify your attachment style and what it means for your relationships
š„ Why your attachment wounds might be affecting your sex life
š„ How to cultivate more security and intimacy in love and the bedroom
š„ Actionable tips to rewrite old patterns and build healthier connections
Whether you're single, dating, or in a relationship, this conversation will give you the insights you need to navigate love and intimacy with confidence.⨠Listen now and learn how to make your attachment style work for you! āØš Donāt forget to subscribe, leave a review, and share this episode with someone who needs it!
Connect with Samantha!
My Workshop is Date Like A Therapist, - Saturday March 22nd 10-3:30
Info at www.WhenYoureReadyCounseling.com/groups
Insta @Whenyourereadycounseling -
What if you never find your person? That question hit me hard, and honestly⦠itās one I know a lot of us have avoided.But instead of spiraling into fear, I decided to turn it into an opportunityāa 28-day commitment to falling in love with myself. Because self-love isnāt something we wait for; itās something we build.In this episode, Iām sharing why I started this challenge, what Iāve learned so far, and how you can start prioritizing your own self-love today.š„
Journal Prompts to work Through Your Blocks:
š Where am I struggling to show up for myself right now?
š Whatās the thing I keep saying I want to do⦠but Iām not doing?
š What do I believe will happen if I actually commit to self-love?
š Whatās the fear underneath my resistance?
š What would change if I let go of this belief?āØ
Self-Love Action Steps from This Episode:
š Day 1: Make a list of what taking care of yourself actually looks like.
š Day 2: Give yourself permission to experience pleasureāwithout guilt.
š Day 3: Rest as resistanceābecause rest is a right, not a reward.
š Day 4: Journal through your blocks and rewrite the stories holding you back.
š Day 5: Sensual self-careāengage your senses and reconnect with your body.
Iām sharing my own journey daily on Instagram @ohyeahcoaching with actionable self-love prompts, reflections, and real talk on what this process is bringing up for me. Follow along and join the challenge!š§ Press play to dive in! And if this episode resonates with you, share it with a friend or DM meāIād love to hear what this brings up for you.
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Are you tired of feeling like burnout is your default setting? Youāre not alone. In this episode, weāre diving into why hustle culture keeps you stuck, how rest and pleasure are the ultimate antidotes, and why choosing joy isnāt selfishāitās radical.Youāll learn:
š” What burnout really does to your body and mind.
š” Why rest and pleasure are necessary (not indulgent).
š” How to rewrite the rules society taught you about productivity.
š” Practical tips for taking up space and making room for what truly lights you up.If youāre ready to ditch the hustle and reclaim your time, energy, and joy, this episode is your permission slip to start living life on your own terms.
And donāt forget: Iām running a 28 Days to Fall in Love with Myself challenge in February, packed with daily tips and inspiration to help you reconnect with yourself and build a life rooted in rest and pleasure. Follow along on Instagram, and shoot me a DM to grab my free guide on incorporating more pleasure into your life.
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In this episode, we chat with sex and relationship coach Catherine Drysdale about the journey of learning to love and accept your vulva. Catherine shares her insights on overcoming shame, embracing nutreality, and fostering a deeper connection with yourself. This conversation is all about celebrating your body, reclaiming confidence, and breaking free from societal expectations. Whether you're looking to build vulva confidence or simply want to understand how self-love impacts your intimate relationships, this episode is for you.
More about Catherine
Catherine Drysdale is a fearless sex + relationship coach who empowers people to explore their desires and step into unapologetic pleasure. Combining psychology, kink, and sensuality, Catherineās work helps people push boundaries and rewrite their approach to intimacy. With over 250k followers on TikTok, her teachings have reached a global audience, and sheās been featured in Cosmopolitan, Allure, and VICE. Catherine is also pursuing her masterās degree in clinical psychology at Columbia University, bringing both academic depth and playful exploration to her work.Apply for 1:1 coaching, grab one of her self-paced courses, or join her upcoming free online workshops : https://linktr.ee/catherinedrysdale -
In a world where systems often fail us and validation feels hard to come by, learning to have your own back is essential. In this episode, we dive into what it really means to build self-trust, embrace singlehood, and create a relationship with yourself that sets the foundation for the life you deserve. From personal stories of choosing myself to lessons from Wicked's Elphaba and the challenges of dating, this conversation is about showing up for yourself unapologetically. Plus, Iām sharing actionable steps to reconnect with your intuition, audit your relationships, and practice self-love starting today.If you're ready to thrive in a world that wonāt always have your back, this episode is for you.
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In this episode of Pleasure Pathways, I am looking at the concept I call āsnail trailingā and how it can transform the way you show up in your relationshipsāwith yourself and others. But itās not the kind of snail trailing you might be thinking of! We're talking about how women, time and time again, give pieces of themselves away in relationshipsāleaving behind their desires, boundaries, and ultimately, their power.
Itās time to stop that. Join me as we explore how to reclaim your energy, set firm boundaries, and reconnect with your pleasureāwithout sacrificing your worth.
In this episode, Iāll share how you can stop leaving bits of yourself behind and start standing fully in your power, no longer auditioning for love or reshaping yourself to fit someone elseās version of who you should be. Weāre talking about making 2025 the year you fall unapologetically in love with yourself. If youāre tired of shapeshifting to make relationships work, this episode is for you. Tune in, and letās unlearn the patterns that no longer serve you, so you can create the love life you deserveāstarting with YOU.
INSTAGRAM https://www.instagram.com/ohyeahcoaching/
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In this episode, I sit down with Confidence Queen Erika Eileen to explore what it really means to feel confidentāboth in the bedroom and beyond. Erika shares her journey of redefining confidence, from believing it was about fitting into societal beauty standards to realizing itās as simple (and powerful) as confidently saying you want a salad when everyone else is ordering pizza. We dive into how owning your voice and desires can transform your relationships, your sex life, and your sense of self. Whether you're struggling to feel seen or want to amplify your confidence, this conversation is packed with honest insights, humor, and practical tips to help you show up as your truest self.
Contact Erika on Instagram! -
As we say goodbye to 2024, itās time to look ahead with hope, optimism, and a lot of honesty. In this solo episode, Iām diving into my boldest pleasure predictions for 2025āwhat I hope to see more of in relationships, intimacy, and self-love. From prioritizing solo pleasure to saying goodbye to performative intimacy, weāre breaking down whatās possible when we embrace liberation and empowerment in every aspect of our lives.Iām also getting personal, sharing some of the hard lessons and wins I experienced this yearālike setting boundaries, practicing what I preach, and choosing myself in dating (even when it wasnāt easy). Plus, Iāll show you how to start turning these pleasure predictions into reality right now.Ready to make 2025 your year of pleasure and power? Tune in now!š What Youāll Learn in This Episode:
My top 5 pleasure predictions for 2025How to prioritize self-love and desire-led intimacyPractical steps to start liberating yourself todayWhy optimism and boundaries are radical acts of self-careTo sign up for my 3-session packs, designed to help you step into your most liberated, pleasure-filled self in 2025 Click here! -
In this episode, I sit down with Monique Gomez, a certified sex therapist, to tackle the often-taboo topic of shame in the bedroom and its impact on relationships. We explore where shame comes from, how it shows up in intimacy, and practical steps to move toward a healthier, more fulfilling connection with yourself and your partner. Monique shares her expert insights, real-life examples, and actionable advice to help you break free from the shame cycle and embrace pleasure and authenticity in your love life. Donāt miss this empowering conversation!
Breakthrough Sexual Shame & Ignite Body Confidence Masterclass https://moniquegomez.ck.page/65e80f1840
Sensuality School Online Program, Coaching Sessions & Free Resources www.moniquegomez.com
Ecstasy Body Activation Retreat in Orlando, FL January 3-6 https://www.allisonholley.com/ecstatic-body-retreat - Laat meer zien