Gerelateerd aan
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Нашае жыцьцё – гэта ня спрынт «схуднець да лета», а маратон «быць здаровым ды энэргічным доўгія гады і перадухіліць раньняе старэньне». У харчаваньні істотная рэч – прытрымлівацца залатой сярэдзіны, улічваць навуковыя парады, традыцыйныя практыкі й асабістыя адметнасьці. Ніхто ня ведае нас лепей, чымся мы самі. Калі ж да гэтае веды дадаць разуменьне падставовых працэсаў, гэта дапаможа прымаць слушныя й здаровыя рашэньні.
Кніга Андрэя Белавешкіна, доктара, к. м. н., выкладчыка, – гэта збор гнуткіх правілаў, кожным зь якіх можна карыстацца асобна. Правілы рэжыму харчаваньня, выбару прадуктаў, а таксама псыхалёгіі харчаваньня даюць адказы на найбольш важныя пытаньні: калі есьці? што есьці? як есьці?
Увага! Інфармацыя, зьмешчаная ў кнізе, ня можа выступаць заменай кансультацыі лекара. Перад тым як ажыцьцявіць любую з рэкамэндаваных дзеяў, неабходна пракансультавацца са спэцыялістам. здаровы лад жыцьця, рэжым харчаваньня, здаровае харчаваньне, культура харчаваньня, дыеталёгія, парады дактароў
Аўдыякніга была запісаная пры фінансавай падтрымцы беларускіх супрацоўнікаў кампаніі Google.
Чытае Лявон Шматок -
Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in.
I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sharing it all with you. I am going to be sharing solo topic episodes as well as amazing guest conversations about all the things.
No matter if you are a stay at home mom, corporate climber, entrepreneur, or anything in between I hope you enjoy each weeks topics because it is going to be a blend of everything! Health, wellness, nutrition, and living in sync with your cycle will still be some of our highlighted topics but why do we have to be so obsessed with our bodies losing weight when life is so bountiful and beautiful. There is so much more to life!
I am in the midst of evolving, changing, and challenging myself!
If you are in for real life topics of conversation make sure you are following the show so you don’t miss an episode! -
Curious about the healing nature of plants? You're in the right place. I’m Rosalee de la Forêt and I'm passionate about helping people discover the world of herbalism and natural health.
On this podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.
My goal is that you’ll walk away from each episode feeling empowered, knowledgeable, and inspired to start working with herbs in your everyday life.
Sometimes you’ll sit down with just me and other times I may have special guests join the conversation. We’ll hear what their favorite herb and recipe is for the season.
All you have to do right now is make sure you’re subscribed to this podcast in your favorite podcast player so you don’t miss a thing. -
Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
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How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body?
And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed?
These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Busy Women Podcast.
Each episode is designed to give you actionable steps each week so you can change your eating habits forever.
Kat’s specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater.
Are you sick of attempting diets that feel boring and restrictive? Feel like you’re always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices?
This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you.
Learn more at KatRentas.com. -
Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
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Our Bitesize Nutrition podcasts are packed with highlights from our health webinars. Join us and health professionals translating the nutrition science and helping you take control of your health.
If you'd like to find out more - perhaps for personal interest, or as part of your organisations health initiatives - we have a range of webinars available on our website https://www.natural-alternative.co.uk/nutrition-webinars/
Follow us on Twitter https://twitter.com/natalternative
Follow us on Facebook https://www.facebook.com/The-Natural-Alternative-Health-Wellbeing-Ltd-210456875643976/
Follow us on Instgram https://www.instagram.com/natalternative/
Disclaimer: The information in this podcast is for educational purposes and should not replace medical advice. The information is not intended to diagnose or treat any medical condition. If you have a diagnosed medical condition, you should consult a doctor before making any major changes to your diet. Some supplements may interact with medications and you should check with your GP before commencing any supplement programme. -
This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible.
bryanfitzsimmon.substack.com -
Welcome to the Girls Fuel Podcast! My name is Haylee Colannino, I’m a registered dietitian and nutrition coach.
On the Girls Fuel Podcast, we will talk about all things nutrition, women’s health, and mindset to give you the tools to unlock your body and achieve your goals!
If you learned something from this podcast, please leave a review or share it with a client or friend!
Thanks for hanging out with me!
IG: @coachhaylee_rd
Email: [email protected]
www.girlsfuelnutrition.com -
Trying to get pregnant shouldn't be overwhelming. We're here to make the journey less stressful and get you to baby faster!
babydust.substack.com -
Are you a go-getting woman who strives to feel good in her body, but something just seems to be missing from your wellness, weight loss or health journey? Have you been searching, learning, and trying, but you’re having a hard time getting started OR you just don’t seem to be getting the results you’re looking for?
I’ve been in your shoes and I want you to know: It’s NOT YOU. Join your host, health strategist Lauren Chante, as we dive into understanding wellness in a new way, so you can free yourself from wellness overwhelm and toxic mindsets, put new tools in your toolbox and REDEFINE wellness for you and your family… so you can free up your time and mental energy for the things that really matter… permanently.
Whether your goal is weight loss, weight gain, more energy or just feeing good in your skin... this podcast is for you. -
Today we are talking about blue zones
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Hi, I am Jillian Walsh, a Canadian Registered Dietitian and Registered Psychotherapist. I am an Eating Disorder Care Provider that helps parents support their kids through eating disorder recovery. 🚩 IMPORTANT! This content is for educational purposes and is not a replacement for therapy. If you or someone you know is in crisis, please go to your nearest emergency room.
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Welcome to Wellness Her Way, where we explore what it means to achieve true abundance in wellness and all aspects of our lives.
Whether you’re seeking physical growth, emotional balance, or simply a more fulfilling life, this podcast will guide you towards a true state of well being.
Produced by Dear Media
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This is not your average health podcast. It is cutting edge info.
"I never know who to believe"
I hear this all the time...
Well, I will help you navigate all the info you are constantly sold to believe.
The reality is not what you were sold...
New episodes every Monday and Thursday @ 5am!
You can reach me here for anything...
[email protected]
‘RSSVERIFY’ -
The Habits of Healing podcasts are designed to help you live a happy, healthy, vibrant lifestyle. By incorporating habits that empower you physically, emotionally, and chemically, you can begin the journey to optimal heath and well-being.
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Sharing reliable and actionable information about the Autoimmune Protocol to help people with autoimmune disease improve their quality of life.
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SULTYS – pirmasis podcastas Lietuvoje apie seksą, kūną ir santykius.
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I’m Matt Maruca, and this is The Light Diet podcast! After struggling with health issues as a young kid, I’ve spent nearly half my life seeking to understand how our bodies work in order to achieve optimal health.
On my journey, I learned about little-known Western research from expert scientists confirming that our bodies are electromagnetic in nature, meaning that we are truly beings of light, and our body’s functions are controlled by light. This research opens the doors to an entirely new and deeper understanding of previously misunderstood Ancient Eastern wisdom about health, energy, and wellness.
As the saying goes, heaven and hell have the same address: half way between our right and left ears. My goal is to travel the world and learn from leading Western Experts and Eastern Masters all of the things that we can do in our time on this earth to live in the states of bliss, flow, and love that everyone has experienced, but we have been taught to believe are only accessible under special circumstances.
Achieving optimal health and self-realization in the modern world involves more than just diets of our food and exercise. It requires a new relationship with Light, externally and internally.
Welcome to The Light Diet!
