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Make sure to subscribe and follow the show for new weekly episodes.We have a heavy hitter for our last interview of the year! Two-time Olympic gold medalist and three-division champion, Claressa Shields joins the pod this week to discuss her remarkable career, pursuing MMA, Cris Cyborg and Baumgardner beefs, and her biopic 'The Fire Inside' coming out on Christmas Day.
The Fire Inside premieres in theaters nationwide December 25th.
Enjoy!
00:00 - Intro
02:34 - Reflecting Back on Her Career
03:47 - Claressa's Biopic 'The Fire Inside'
07:11 - Dabbling in MMA0
8:46 - Claressa Shields vs. Cris Cyborg
14:25 - Moving Weight Classes
16:17 - Baumgardner Beef
20:33 - Going Down to 147
22:45 - Thoughts on Amanda Serrano vs Katie Taylor
23:43 - More on 'The Fire Inside'
33:19 - Personal & Dating Life as a Fighter
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00:00 - Intro
00:17 - Dan Hooker Out of UFC 313
15:30 - UFC 314 Fight Card
17:57 - Ilia Topuria Vacates Featherweight Title
28:05 - Belal Muhammad vs Jack Della Maddalena
34:24 - Leon Edwards vs Sean Brady in London
37:31 - Fight Night This Weekend
39:35 - Mohammed Usman vs Hamdy Abdelwahab Announced
41:06 - Question From A Casual
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The guys are getting hyped for Henry's return to the octagon this weekend in Seattle! They discuss how he's feeling leading up to his fight, remaining fight predictions, Kamaru and Colby Covington in Vegas, and more.
Enjoy!
00:00 - Intro
00:42 - Henry in Seattle for Fight Night
08:36 - Henry's Last Week in Training Camp
12:45 - Fight Card Predictions
19:44 - Kamaru On The UFC Desk
23:14 - Alexa Grasso vs Natalia Silva Announced
25:35 - DDP and Belal Beef
27:49 - Question From A Casual
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On this week's episode, Henry gives a fight camp update and a reaction to Dominick Cruz's retirement. Also on the list; Topuria's potential jump to 155 -- favored by many including Rogan. How would Dricus Du Plessis actually fare against Alex Pereira, were Eric Nicksick's comments on Strickland's UFC 312 justified, and more.
00:00 - Intro
00:18 - Henry’s Upcoming Fight & Fight Camp Updates
02:41 - Dominick Cruz Retiring
06:30 - Gaetchje vs Hooker UFC 313
08:32 - Eric Nicksick on Sean Strickland
18:59 - Joe Rogan on Ilia Topuria
25:08 - DDP vs Alex Pereira?
30:53 - Upcoming UFC Fight Night
34:57 - Question From A Casual
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Happy Birthday Triple C!
UFC 312 came and went and DDP continues his reign in the Middleweight division. But... is light heavyweight in the near future?? Chama.
Enjoy.
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Make sure to subscribe and follow the show for new weekly episodes.00:00 - Intro00:21 - Dricus De Plessis vs Sean Strickland18:16 - Zhang Weili vs Tatiana Suarez26:53 - Justin Tafa vs Tallison Teixeira28:19 - Jimmy Crute vs Rodolfo Bellato29:05 - Jake Matthews vs Francisco Prado31:57 - Canelo Alvarez vs Terence Crawford Announced36:19 - Question From A CasualFollow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.
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Kamaru Usman on ISRAEL ADESANYA's LOSS, Henry Cejudo on DAVID BENAVIDEZ WIN || Pound 4 Pound PodcastMake sure to subscribe and follow the show for new weekly episodes.Follow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.
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Make sure to subscribe and follow the show for new weekly episodes.Kamaru's going solo this week to interview Straight Outta Compton actor and UFC fan O'Shea Jackson Jr. They discuss O'Shea's film career, working alongside MMA fighters, the importance of representation in Hollywood and his relationship with his father, Ice Cube. Catch his newest film, Den of Thieves 2: Pantera, in theaters and streaming on-demand.Enjoy!00:00 - Intro01:13 - Where’s Henry01:57 - O’Shea’s Film & Music Career09:42 - Den of Thieves Franchise12:04 - O’Shea’s Friendship with Gerard Butler15:41 - Working With Fighters in Hollywood20:51 - Den of Thieves 223:33 - Training With Fighters On-Set25:57 - O’Shea’s Favorite UFC Fighters32:59 - Importance of Representation in Hollywood36:16 - O’Shea’s Relationship With His FatherFollow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.
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Kamaru Usman and Henry Cejudo interviewed wrestling champion Anthony Robles to explore his remarkable journey. Born with one leg, Anthony defied the odds to become a three-time All-American and NCAA Wrestling Champion.
In this episode, the guys cover:
💪 His path to success in wrestling
🤼♂️ Memorable moments and challenges from his career
🎬 The story behind Unstoppable, the new movie about his life
Make sure to subscribe and follow the show for new weekly episodes.
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Make sure to subscribe and follow the show for new weekly episodes.The boys are back with their reaction to UFC 311 Saturday night. Henry and Kamaru discuss who could be up next for Islam, giving Merab the title of greatest Bantamweight of all time, Dana White on the last minute main event shake-up, and more. Enjoy!00:00 - Intro02:50 - Islam Makhachev Defending his Title06:28 - Dana White on Arman Tsarukyan’s Injury08:16 - Who’s Next for Islam?13:31 - Dana White Declares Islam #1 P4P over Jon Jones16:05 - Merab Reaches GOAT Status21:54 - Who’s Next for Merab?24:26 - Jiri Prochazka vs. Jamahal Hill27:47 - Jailton Almeida vs. Sergey Spivac28:40 - Reinier De Ridder vs. Kevin Holland31:24 - Payton Talbott vs. Raoni Barcelos37:14 - Overall Reactions39:30 - Fight Announcements42:40 - Question From A CasualFollow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.
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In honor of the stacked fight card for UFC 311 this weekend, it's only right to have Umar Nurmagomedov return to the podcast. The guys discuss Umar's preparation leading to his fight against Merab, training with Khabib, and taking the UFC Bantamweight title. Henry and Kamaru then make predictions for each UFC 311 fight. Stay tuned for a 311 recap next week!
00:00 - Intro
00:34 - Interview with Umar Nurmagomedov
14:21 - UFC 311 Predictions
15:05 - Tagir Ulanbekov vs. Clayton Carpenter
16:21 - Ricky Turcios vs. Benardo Sopaj
17:09 - Rinya Nakamura vs. Muin Gafurov
17:49 - Karol Rosa vs. Ailin Perez
19:32 - Grant Dawson vs. Diego Ferreira
21:44 - Jailton Almeida vs Serghei Spivac
24:17 - Payton Talbott vs Raoni Barcelos
26:13 - Kevin Holland vs Reinier De Ridder
29: 34 - Beneil Dariush vs Renato Moicano
32:35 - Jiri Prochazka vs Jamahal Hill
36:18 - Merab Dvalishvili vs Umar Nurmagomedov
40:37 - Islam Makhachev vs Arman Tsarukyan
51:56 - Question From A CasualFollow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.
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Thank you to the sponsor of this episode, Ro Sparks. Get $15 off your first order on a recurring plan at https://ro.co/P4PMake sure to subscribe and follow the show for new weekly episodes.00:00 - Intro01:28 - UFC Debut Against Islam Makhachev05:42 - How Arman Came to MMA10:14 - Representing Armenia18:02 - Next Fight After Winning the Belt22:15 - Business Side of MMA25:19 - Hypothetical UFC Matchups28:55 - Strategy For Makhachev Fight UFC 311Follow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.
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Thank you to the sponsor of this episode, Ro Sparks. Get $15 off your first order on a recurring plan at https://ro.co/P4P
Make sure to subscribe and follow the show for new weekly episodes.
P4P is back(!) for 2025, and the energy is high. One week down, and there's plenty to talk about.
Enjoy.
00:00 - Henry Cejudo vs. Song Yadong
04:07 - Fight Card for Seattle
06:35 - Saturday Fight Night
18:58 - 2025 UFC predictions
33:24 - AKO went hard
36:16 - Welterweight Division 2025
39:36 - Islam trolls P4P 😂
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We just had our last UFC event of 2024, so to end the year, the guys, Kamaru Usman & Henry Cejudo, wanted to go through all of the best, weirdest, craziest, cringiest moments of 2024 in combat sports.
Thank you to everyone who has watched and listened to Pound 4 Pound. It's been an incredible first year, and we can't wait for an even bigger 2025!
Thank you to the sponsor of this episode, Ro Sparks. Get $15 off your first order on a recurring plan at https://ro.co/P4P
Enjoy!
0:00 - Intro
1:30 - Knockout of the Year
8:15 - Submission of the Year
14:47 - Craziest, Weirdest, Cringiest Combat Sports Moment of the Year
31:30 - Boxer of the Year
38:24 - 2024 Rising Star
41:15 - Upset of the Year
45:00 - Biggest Beef
53:00 - Hater of the Year
54:45 - Fight of the Year
56:45 - Contender of the Year
58:30 - P4P Fighter of the Year
1:03:20 - P4P Host of the Year
Make sure to subscribe and follow the show for new weekly episodes.
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Watch the Pound 4 Pound episode reacting to all the clips and talking about all of the recent MMA news: https://youtu.be/K8krAATtiUoHenry Cejudo met up with Khabib Nurmagomedov in the gym to talk about all the news around MMA, including Ilia Topuria's decision to call out Charles Oliveira and move up to Lightweight, Islam Makhachev's option to get a second belt and Olympic wrestling. Enjoy!Make sure to subscribe and follow the show for new weekly episodes.Follow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.
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Thank you to the sponsor of this episode, Ro Sparks. Get $15 off your first order on a recurring plan at http://ro.co/P4P
Make sure to subscribe and follow the show for new weekly episodes.
KHABIB NURMAGOMEDOV made a special appearance for this bonus episode of P4P. Henry joined the team for some training in Vegas and got Khabib's thoughts on everything from Topuria's potential move up, Belal vs. Kamaru, Islam's future as a lightweight, and much more.
Also in today's bonus feature - the guys react to the Colby vs Joaquin main event and the rest of the standout bouts from Saturday night, which was a knockout fest if we've ever seen one. AND, Kamaru's response to Buckley's callout, hear it here first.
0:00 - Intro
1:30 - Kamaru Leaving Fight Night
2:15 - Colby vs. Joaquin
9:00 - Next for Buckley, Next for Kamaru
12:15 - Cub Swanson FOTN
14:30 - Kape vs. Silva
19:40 - Sean Woodson...Dark Horse of Featherweight?
24:10 - KHABIB
26:00 - Khabib on Belal
34:30 - Khabib on Topuria
41:00 - Jones vs. Aspinall News
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Make sure to subscribe and follow the show for new weekly episodes.Drama as always in the MMA world - from Ilia setting his line on Charles Oliveira to the Hill Pereira gym drama. And you already know there are a couple welterweights with Kamaru's name in their mouths... All covered in this week's episodes, PLUS a bonus interview with Bryce Hall as he preps for his Bare Knuckle fight next month in Philly.Enjoy.00:00 - Intro00:48 - Topuria Oliveira callout05:57 - Hill Pereira Flex Off...08:58 - Ian Garry @s Kamaru13:35 - Belal @s Kamaru 16:56 - Covington vs Buckley22:19 - Pantoja vs Triple C?24:32 - Question From A Casual28:50 - Bryce Hall interview29:50 - Bare Knuckle Fighting35:48 - Livestream King40:55 - Social Media + Combat Sports46:31 - Jake Paul and MMA49:52 - Shaq sliding into the DMs 😳Follow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.Follow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.
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UFC 310 had mixed reviews as the last PPV event of 2024.
There were some standouts, like Chase Hooper and Joshua Van. Some letdowns, like Alex Smith and Chris Weidman. Some fan against fighter drama, courtesy of our friend Merab. And, though it was far from a barn burner, we got some answers in the Welterweight group thanks to a decision after 5 rounds with Ian Garry and Shavkat Rakhmonov.
The guys breakdown everything they saw and what it means for the start of 2025.
Enjoy!
00:00 - Intro
00:15 - 310 Highlights
02:57 - Pantoja vs Asakura
06:07 - Demetrius Johnson, GOAT Status
09:25 - Garry vs Rakhmonov
10:56 - Belal Unrecognized by Security
19:11 - Gane vs Volkov
21:43 - Sterling vs Evloev
24:36 - Retirement Announcements
28:58 - Battle vs Brown
30:04 - Van vs Durden
32:45 - Luque vs Themba Gorimbo
37:09 - Guida vs Hooper
41:21 - Merab vs Umar Announced for 311
51:29 - 311 Fight Card preview
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Make sure to subscribe and follow the show for new weekly episodes.Thank you to the sponsor of this episode, Ro Sparks. Get $15 off your first order on a recurring plan at ro.co/P4PThis week, actor and MMA enthusiast Frank Grillo joins Pound 4 Pound to discuss combat sports and its influence on the entertainment industry. Frank dives into all the ways fighting has contributed to his acting career and personal life, the evolution of MMA, his upcoming film release WEREWOLVES and his Max series Creature Commandos, and much more. Catch the premiere of Creature Commandos steaming on MAX December 5th and Werewolves in theaters starting December 6th.Enjoy!00:00 - Intro00:49 - Fight Community and the Entertainment Industry02:25 - Werewolves Film04:16 - Passion for Combat Sports & Acting15:26 - Taylor Sheridan and Writing for Television17:04 - Grillo's Fightworld and Bringing MMA to TV & Film20:37 - How Fighting Improved Frank's Acting Career29:50 - Warrior Film33:08 - Dana White & the Evolution of MMA34:35 - Frank's Legacy & Upcoming Releases36:20 - P4P Top Fighters42:15 - Price Tag on Potential Jon Jones v. Tom Aspinall fightFollow the Show on SocialInstagram: https://www.instagram.com/pound4pound/Twitter/X: https://twitter.com/Pound4poundshowTik Tok: https://www.tiktok.com/@pound4pound.podca?is_from_webapp=1&sender_device=pcA Shadow Lion Production.
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