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The Art of Tranquility is your best online source for acoustic environments to help with sleep, focus, study, and concentration.
Noise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn’t disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. Noises during sleep may increase secretion of hormones such as adrenaline and cortisol and elevate heart rate and blood pressure.
Short-term, fatigue, irritability, and poorer mental health are associated with exposure to nighttime noise. Long-term, poor quality sleep due to noise can have a number of adverse effects – heart disease and stroke, high blood pressure, weight gain, increased use of sleep medications , decreased overall health, and certain types of cancer.
A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. The sounds found to be universally most effective are:
* Classic White Noise
* Ocean Waves & Beach Sounds
* Raindrops & Flowing Water
* Woods & Wilderness
* Relaxing Music
* Pink Noise
* Soothing Voices
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Gentle Sounds for a Peaceful Mind - Take a break from the hustle and bustle of daily life with Calm Raindrops. This podcast features the gentle sound of raindrops, perfect for creating a calming ambiance or enhancing your meditation practice.
https://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website
rain, rainfall, nature sounds, relaxation, meditation, sleep, calming, soothing, peaceful, tranquility, ambient, white noise, mindfulness, stress relief, wellness, mental health, sound therapy, healing, self-care, ASMR
Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-raindrops--5840934/support. -
Welcome to Impact Stigma! We are the voice for the voiceless and our guests bring their experiences and wisdom to our listeners with a new spin on how stigma effects all of us.
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Welcome beautiful soul ~ to a portal of conversations and resources on mindfulness, meditation, yoga, reiki, spirituality, holistic wellness, and holistic healing. Find conscious presence and cultivate peace with your host, mentor, healer, fellow yogi, and meditation/mindfulness teacher, Dari Edwards, on the Day by DAE podcast.
Join the community by following @thedaybydae on Instagram or checking out https://www.thedaybydae.com. -
In today’s world, a Black Woman’s journey, despite many obstacles, often goes unnoticed. What we need most is a safe space to pour into and align with one another uncovering our true selves. We are all subject to our own individual stories that produce the nourishments to grow through anything!
If you’re a black woman looking for a space of empowerment and inspiration, join Shanell Lamere, as she initiates inspiring gems, stories, and discussions on becoming mindfully aware of our thoughts and emotions. There we can authentically evolve and Bloom on the journey to self-discovery. -
Waxaa bilowday Podcast Cusub oo Aan ugu Magac bixinay Qorshaha Nolosha ..
Si,guud Ujeedada iyo Hadafka Barnaamijkaani Waxaan rabnaa inaan dhisno ,
Bulsho Fahansan Qorshaheeda Nololeed Si,aan Uga badbaadno Qorxumo Haysata dadkeena taas oo keenta Guuldarooyin waa wayn oo ku yimaada Maaraynta nolosha
iyo Habdhaqanka'
Barnaamijka waxaa daadihinaya Ustaad Ali Mohamed Jama
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AIRS Bi-Weekly MONDAY @8am Educate • Stimulate • Transform Podcast for Motivation, Mental health, Self Improvement and Expansion 🧠⚡️Paving ways for future generations while cultivating platforms to vitalize change. This podcast is for motivation, mental health, self improvement and expansion. We break things down so we can break through the barriers that are placed in front of us by us, other people, and society. One day at a time. CONNECTInstagram@thebreakdowncast @leyaa_42 Support this podcast: https://podcasters.spotify.com/pod/show/thebreakdowncast/support
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A mental health podcast that merges information in psychology, neuroscience, research and personal experiences to help you make informed decisions on your mental health . We’ve grown into an organization that offers mental health services that include personal therapy, counseling, group and kids therapy . Reach out to us today and get the help you need
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Hello beautiful soul! This podcast was purely created to add alittle sunshine to your day with positive affirmations and a variety of mindful meditations. As a yoga instructor, I’ve personally found this beneficial in my own life, so I wanted to share this goodness with you🌞
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Personalized health is now a reality. Instead of masking your symptoms, learn about root causes from top experts. Understand the science and how to decode your health by looking at genes, labs, lifestyle and health history. Discover how to reach your optimal health.
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FailUp Africa the podcast is a space where our guests get real about failure. Sharing their experiences dealing with and learning from failure, our guests unmask what it really means to fail. Everything from academics, to careers, to starting a business, and even personal relationships, we come with vulnerability, empathy, and humor to discuss failure as experienced in Africa
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Human beings are complex... and that is beautiful. Through this podcast, we invite you to journey with us as we discover what makes you and us tick. Some days we will learn and some days we will be reminded of truths that we already know. Some days we'll cry and on others we will laugh. This is a safe space for you and for us! We hope that you will be refreshed and entertained. May you find a friend and a home at Therapyoutik.
For any questions or comments, feel free to reach us via [email protected] -
Are you looking for a safe space to talk about grief? Are you a millennial who wants to stop making grief, loss, & death such a taboo topic? Then get ready to love this podcast because creator & millennial host Loryn Denise was where you were not too long ago. After losing both of her parents to cancer, she went on a journey to learn more about grief. Loryn’s bubbly personality & overall positive outlook on life, allows room for open, candid, transparent, & raw conversations on the different areas of grief, not just associated with death, like you’ve never heard before.
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Mind•Body•Soul empowerment to help develop a high vibrational and emotionally fulfilling life. Hosted by Stephanie D'Sa and guests sharing their life experiences, wisdom and guidance from their own spiritual journeys. Spreading truth and light to those who seek it the most. The Divine Feminines support their listeners with authentic and soul enriching conversations about life within a Sacred Space that doesn't look to judge, yet embraces growth and transformation. Humanity needs more of your light. Join the high vibe soul tribe and together shine your light!
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The Powerful Man is a show for married businessmen looking to improve their relationships, their health, their businesses, and themselves. Your hosts, Doug Holt and Tim Matthews have decades of experience helping married businessmen step into their power, live up to their potential, and live a life they love. The Powerful Man Show tackles conversations and topics designed to help men become better fathers, lovers, husbands, and leaders in their communities. If this sounds like you, we encourage you to subscribe and also head over to thepowerfulman.com for more information.
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Growing pains are universal, and navigating adulthood and relationships isn't at all what we thought it would be. Every day we feel clueless and uncertain and yet we continue to wing it and hope it works out. Join Sylvia and Shiru (certified young people) as they delve into how to recognize bad coping mechanisms, childhood trauma, and the complexities of navigating relationships with trauma bonds. If you need help understanding your behaviour, responses to triggers, and how you can get better, this show is for you.
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Two guys. One's about to be a dad. The other probably won't ever be a dad. Tune in to hear us tackle the biggest issues around fatherhood and provide absolutely defensible conclusions on the topic.
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Karega and Felicia Bailey became Angel Parents to their daughter, Kamaiu SOL in 2019. Since then they have found a radical tenderness and gentleness afforded them concerning their grief, unlike anything they have seen or experienced in their work surrounding social justice and gun violence in our communities. SOL Affirmations serves as a healing space through various forms of grief with the reminder that grief is love, it is just love after a loss.
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Nobody wants to talk about it .. Mental health is so essential while living in the physical .. life is all about balance and everything needs to be aligned .. which is the Mind, Body and Soul. I’m no professional therapist .. but I do know I a crisis when I see one and I’m here to assist . I’ll be talking about my personal/past trauma experiences, mental health advice , story time / tea, love therapy , today’s topics, spirituality, sex advice , self love/care and some more shit. We all we got.. just know you are never alone. So let’s tap in and chop it up.
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The #1 podcast for helping women learn how to balance their thyroid and hormones using realistic strategies, such as food and lifestyle.
Shannon works with real moms with busy lives so that they can have the energy to keep up with the daily demands of working running and household, and volunteering in their local community so that they can gain energy and lose the thyroid weight.
She teaches realistic strategies such as using food to gain clean energy, map their thyroid symptoms so that you can find your unique thyroid blockers, and open those detox pathways so that they can create their own thriving thyroid.
Shannon Hansen is a Certified Health Coach and a Functional Nutrition Practitioner, she uses her real-life experience and practical education to bring you the best tips and strategies to improve energy, lose the resistant thyroid weight and keep your hair thick and healthy all while keeping up with your busy lives and without giving up Dr. Pepper and Chocolate.
