Afleveringen
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We all know sleep is important. Thatâs not news. The real question is: why is it so hard to get enough of it?
In this episode, I talk with Caitlin Shure about what messes with our sleep and what actually helps. Youâll learn what your body and brain need to sleep well, and what habits quietly ruin it. And most importantly, how to start fixing it.
Links from this episode:
mytone.ioVisit Caitlin Shure's websiteBook your FREE discovery call with me!
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Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources. -
Reframing means seeing a situation from a different angle. It doesnât mean pretending everythingâs fine when itâs not.
In this episode, I talk about how reframing has helped both me and Austin. Itâs not about slapping a positive quote on a hard day. Itâs about asking better questions like, âWhat else could be true?â or âWhat do I actually need right now?â
When you change how you see something, you change how you feel about it. Thatâs not fakeâitâs neuroscience.
Book your FREE discovery call with me!
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Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources. -
Zijn er afleveringen die ontbreken?
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Your brain tracks your energy like a budget. Itâs always asking: Do I have enough to get through the day?
If you feel tired, overwhelmed, irritable, or numb, your body budget is probably low. Things like poor sleep, skipping meals, constant stress, or scrolling too much all drain it.
In this episode, I explain how the body budget works and what happens when itâs off balance. Youâll learn how to tell when yours is running low and what to do to build it back up.
Itâs simple. When your body gets what it needs, you feel better.
Links mentioned in this episode:
How Emotions Are Made by Lisa Feldman BarrettEpisode 129. Wellness That Fits | Cassie GroeschlBook your FREE discovery call with me!
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Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources. -
Music isnât just entertainmentâitâs a brain booster, a mood lifter, and even a secret weapon for learning.
In this episode, I sit down with my sister and music instructor Katie San Diego to explore how music shapes us physically, emotionally, and cognitively. We dive into its role in language learning, social anxiety, and overall mental well-being. This episode is guaranteed to change the way you think about the power of music.
Tune in! đ¶đ§
Connect with Katie:
Get Katie's FreebieInstagram @sandiego.stringsFacebook @sandiego.stringsBook your FREE discovery call with me!
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Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources. -
For a long time, I thought healing was just about managing stressâdeep breathing, meditation, journaling. But no amount of self-care was going to help if I kept letting the same stressors into my life.
In this episode, Iâm talking about the shifts that made the biggest difference for meâletting go of fear-based beliefs, setting real boundaries (even when it was hard), and being mindful of what I let into my mind. Because healing isnât just about what you addâitâs also about what you remove.
Book your FREE discovery call with me!
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Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources. -
For years, I thought my body was just difficultârandom stomach aches, migraines, jaw tension, constant fatigue. Turns out, it was all stress.
In this episode, Iâm sharing the sneaky ways chronic stress showed up in my body and how I finally connected the dots. If youâve ever dealt with unexplained symptoms or felt off no matter what you try, this one's for you. Plus, Iâll share some simple ways to start resetting your nervous system.
Book your FREE discovery call with me!
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Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources. -
Several people have written in to me recently asking about how to reset when you're feeling stressed or overwhelmed.
We don't always feel like we have the time, budget, or space to do the things we know will relax and reconnect us. But the thing it, you don't have to do anything big!
This week, I invited guests onto the Notes From a Neuronerd podcast to share what they do when feeling stressed and need to reset - listen in for new strategies you can try today!
Book your FREE discovery call with me!
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Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources. -
Ever feel like your emotions have a mind of their own?
Today I'm talking about emotional regulation and how to keep your nervous system from running the show. I'll give you simple tricks to calm your body along with mindset shifts that help you handle stress like a pro, and I'm breaking it all down in a way that actually makes sense. No science degree requiredâjust an open mind and maybe a deep breath or two.
Links mentioned in the episode:
Episode 123. Why Your Emotions Are Low-Key AmazingBook your FREE discovery call with me!
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Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources. -
Ever feel like lifeâs gotten a little too serious? Like creativity and fun are distant memories buried under to-do lists and deadlines?
Itâs time to bring fun back! Mike Brennanâauthor, creative consultant, and master of making life playfulâjoins me to share how creativity isnât just for artists, itâs for everyone.
Links mentioned in the episode:
Visit Mike's website: www.mikebrennan.meMake Fun a Habit bookJoin the Daily Creative HabitBook your FREE discovery call with me!
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Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources. -
Do you ever feel like you start strong on your goals but then hit a wallâand suddenly, all that momentum is just gone?
Thereâs a hidden reason for this, and today weâre going to uncover it.
Want to join my goal setting masterclass on March 1st? Visit https://coachingbymonica.com/unstoppable
Book your FREE discovery call with me!
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Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources. -
What if I told you there's ONE mistake you've been making that's keeping you from hitting your goals?
Listen in to find out why relying on momentum is that one mistake and more importantly, what to do about it!
Want to join my goal setting masterclass on March 1st? Visit https://coachingbymonica.com/unstoppable
Book your FREE discovery call with me!
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Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources. -
Did you know that about only 8% of people's New Year's Resolutions last more than a month?
Goal setting (or goal keeping rather) is a challenge for many - but this week I'm gonna talk about how to set goals that stick and actually change you as a person!
Want to join my goal setting masterclass on March 1st? Visit https://coachingbymonica.com/unstoppable
Book your FREE discovery call with me!
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Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources. -
Losing weight is about more than just food and exerciseâitâs a mindset shift.
In this episode, Iâm sharing my personal health journey, the challenges Iâve faced, and the mental breakthroughs that have made all the difference.
Tune in for a raw, real conversation on how to approach weight loss from a place of empowerment, not restriction.Book your FREE discovery call with me!
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Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources. -
Today I sit down with Cassie Groeschl, a registered dietitian and wellness coach who specializes in helping busy moms overcome exhaustion and burnout through holistic nutrition and sustainable wellness routines.
Cassie shares actionable tips for creating healthy, flexible meals that nourish both body and soul while cutting meal prep time in half. We discuss how to break free from the cycle of overwhelm, reclaim energy, and prioritize what truly matters.
Explore Cassie's Healthy Snack GuideJoin the Fit In Your Greens ChallengeCassie on Instagram: @wellnessthatfitsWellness That Fits Community on Facebook
Links & Resources:Book your FREE discovery call with me!
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Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources. -
Did you know your gut and brain are in constant conversation? For women, this connection plays a huge role in everything from mood and hormones to overall health.
In this episode, I'm unpacking the gut-brain connection and its unique impact on womenâs wellness. Letâs dig into the scienceâand the solutionsâbehind feeling your best from the inside out.Book your FREE discovery call with me!
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Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources. -
Our brains are incredibleâthey're designed not just to bounce back from challenges but to grow stronger because of them!
In this episode, weâre diving into the science of antifragility and how our minds thrive under pressure. Letâs explore what it really means to have a brain built for resilience!Book your FREE discovery call with me!
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Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources. -
2024 brough some major changes to our lives - some major curveballs for sure! In this episode, we're reflecting on the moments that shaped the yearâthe good, the tough, and what we're carrying into 2025.
Book your FREE discovery call with me!
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Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources. -
Get ready to be inspired! Kerry Damianoâaka Ms. World Travelerâ dives into her incredible journey through pageants, globe-trotting adventures, and faith. Kerry shares her insights on facing fears, building confidence, and stepping into opportunities with grace and courage.
Connect with Kerry:
Ms. World Traveler on YoutubeInstagram @kerrymsworldtravelerBook your FREE discovery call with me!
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Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources. -
Triggers arenât just random annoyancesâtheyâre signals pointing to wounds that still need healing. In this episode, weâll unpack how to handle triggers in the moment (or after the fact), why itâs okay to feel all the feels, and how journaling, self-reflection, and even a letter to your younger self can help you heal.
Book your FREE discovery call with me!
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Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources. -
In a world that shames us for feeling, weâve learned to push emotions awayâbut what if theyâre our secret superpower?
This episode dives into why your feelings, even the tough ones, are essential for better decisions, deeper connections, and lasting motivation.
Learn to stop bottling it up, embrace the stress cycle instead, and finally let yourself feel it all.Book your FREE discovery call with me!
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Schedule a free Coffee Chat with Monica!
Get access to my Trust Your Gut Decision Making Guide.
Visit me at my home on the web for more resources. - Laat meer zien
