Afleveringen
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Coming from Atlanta, Georgia, she brings a dynamic presence and an undeniable passion for fitness. With a strong genetic foundation and an upbringing deeply rooted in health and wellness, she was naturally drawn to the world of fitness. Influenced by her parents, both dedicated bodybuilders, she developed a deep appreciation for strength, discipline, and overall well-being from an early age. Now, as a dedicated bikini competitor, she continues to push her limits and inspire others through her commitment to fitness and self-improvement. IG @mshighstandard_
In this episode, we dive into her journey, exploring the impact of fitness on lifestyle, mindset, and personal growth. Her energy is contagious, and her insights are invaluable for anyone looking to elevate their health and fitness game.
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Representing Columbus, Georgia,IG @ohthatstommyy is a proud Army veteran, devoted father, and a true testament to resilience. Defying all odds, he emerged victorious by 30 points proving that perseverance and dedication can overcome any challenge. Fitness became his lifeline, a constant presence when everything else seemed to fade away. In this episode, we dive into his powerful journey, uncovering the transformative impact of fitness and having what can only be described as the conversation of the year.
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Zijn er afleveringen die ontbreken?
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Hailing from Ohio, IG @lifexlola is a dedicated wife, mother, and licensed mental health therapist with a powerful and inspiring fitness journey. Her expertise bridges the connection between mental and physical well-being, offering valuable insights into the importance of mental health. With a deep passion for helping others, she empowers individuals to prioritize their emotional and physical wellness, creating lasting transformations in their lives. If youâre seeking therapy, visit @OurHealingSpace for compassionate support and professional guidance.
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Originally from Brooklyn, NY, Moved to San Antonio, TX, she is a devoted mother and proud U.S. Navy veteran. She shares her inspiring fitness journey, detailing the challenges and victories of weight gain, loss, and training. With a unique perspective on a variety of topics, she brings insightful and engaging conversations to the table. Tune in and be inspired! IG @goldie.locd.n
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Originally from New York and now based in Philadelphia, she is a dedicated parent who deeply values family. Passionate about maintaining a healthy lifestyle, she leads by example, instilling wellness habits in her children to continue the tradition. She also has a love for baking and is always striving to surpass her PR. With a strong focus on balancing fitness and family, she shares valuable insights and practical advice to inspire others on their journey. @IG @Ashleyy_mariee56
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From Zimbabwe to New Zealand to Australia, her journey has been nothing short of extraordinary! A natural athlete with boundless energy, sheâs passionate about fitness and dedicated to inspiring others to become the best version of themselves. Get ready to be motivated as she shares her story, her fitness journey, and the mindset that keeps her pushing forward. IG @baybeeleo
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Born in Oakland, CA, and later moving to Cleveland, OH, to begin high school, her journey is nothing short of inspiring. A standout basketball player with an unwavering admiration for Kobe Bryant, she embraced the âBlack Mambaâ mentality in every aspect of her life. Despite facing setbacks, she never gave upâeven when her weight reached 317 lbs. Through sheer determination and hard work, she transformed her life, achieving an incredible all-natural weight loss, now standing at 185 lbs. Her story is a testament to resilience, discipline, and the power of mindset. Donât miss this episode! IG @itsworldwiderock
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Joining us from Birmingham, UK, sheâs a dedicated wife, loving mother, and a powerhouse in the fitness industry. As an Online Coach, Personal Trainer, and Nutritionist, she brings a wealth of experience and expertise to the table. Juggling multiple roles with ease, her fitness journey is both inspiring and insightful. Tune in to this episode for valuable gems and motivation! @IG tammiefitness
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She needs no introductionâDeja is back with more gym talk! In this episode, she shares valuable insights on finding the right gym partner and what to look for in your search for greatness. Known for her transparency and infectious smile, Deja keeps it real as she breaks down the qualities that make a gym partner truly supportive and motivating. IG @da_zha_voo
Donât miss this episode packed with wisdom, energy, and practical advice to elevate your fitness journey!
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Coming straight out of Louisiana, todayâs guest is a certified personal trainer with a powerful story of perseverance and transformation. A well-spoken and driven individual, he took the discipline and knowledge gained from his college football career and channeled it into the world of fitness. Through challenges and adversity, he rose above it all, turning obstacles into opportunities. IG @Dhumble_1
This is an episode you donât want to miss! Tune in as we dive into his journey, insights, and the mindset that keeps him pushing forward.
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In this episode, we talk about dating advice for gym rats. We bring everything to the forefront. Letâs just sayâitâs pure comedy. Adrianne come on the podcast and talk her shit. She always brings her food for thought, and in this episode, she becomes the queen of the âNo Personal Trainerâ zone. IG @_bossladyfit_
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Born and raised in the vibrant city of Memphis, Tennessee, she is a talented and creative individual with a dynamic personality. She has openly shared her journey through Gastric Sleeve Surgery, providing a transparent and insightful walkthrough of the entire process. In addition, she discusses her ongoing fitness journey and strategies for maintaining her weight loss, offering valuable inspiration and guidance to others on a similar path. IG @meganthestylist__
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Born and raised in Cincinnati, Ohio, she is a dedicated nurse and certified yoga instructor known for her exceptional personality and strong sense of accountability. Having faced personal challenges, she found herself in a difficult place, but her journey through fitness became a transformative force, guiding her toward healing, strength, and resilience. IG @ _nurseyogi
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Born and raised in South Central LA, she is a resilient mother, a cancer survivor, and a warrior who has overcome postpartum challenges. A dedicated boxer and a true force of nature, she is the gangster of her family, known for her strength, perseverance, and unwavering determination. Her energy on the podcast was truly inspiringâraw, authentic, and transparent. She shared her journey with honesty and vulnerability, leaving a lasting impact on the conversation. IG @vwessa_fit
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Born in West Africa and raised in Ireland, she is a powerhouse in the fitness industry. As a Certified Personal Trainer, Nutritionist, and Engineer, she brings a unique blend of science, strength, and strategy to health and wellness. Her expertise in fitness is unmatched, and her resilience in the face of adversity has shaped her into the strong, knowledgeable leader she is today. She stands on fitness with authority, empowering others to take control of their health.IG @stalo_o
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Born and raised in Los Angeles, CA, Janelle Gunn is a devoted wife and an inspiring spin instructor. She hosts electrifying classes that are out of this worldâher energy is truly in a galaxy of its own! Janelle is a motivating and inspiring individual who shares her remarkable fitness journey to encourage others. IG @nellyfitbaby
If youâre ready to experience one of her classes, donât wait! Hit her up at:
Gym Location: 1803 Lomita Blvd, Lomita, CA 90717
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IG @Mr.229 Born and raised in Donalsonville, GA, he comes from a small town with big aspirations and humble beginnings. A devoted father, husband, and Navy sailor with over 20 years of service, he embodies resilience and determination. A former high school basketball athlete, he exemplifies the mindset of never giving in to failure.His unwavering commitment to fitness is unparalleledâheâs seized it with relentless determination and refuses to negotiate with excuses. In this episode, he shares invaluable knowledge and insight into the process of working out, inspiring listeners to embrace their own fitness journeys. Donât miss this incredible conversationâtune in now!
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IG @courtney_redd334 Born and raised in Montgomery, Alabama, he is a proud father and a dedicated service member with 20 years in the Navy and countingâan achievement deserving of our gratitude. A natural-born leader and a powerhouse in the gym, he is an irrefutable force of inspiration. Beyond his military service, he is a compelling speaker, a community advocate, and a giver who continually uplifts those around him. Having appeared on television multiple times, he brings a wealth of knowledge, experience, and enlightenment to this episode, delivering invaluable insights that are sure to resonate.
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IG @courtney_redd334 Born and raised in Montgomery, Alabama, he is a proud father and a dedicated service member with 20 years in the Navy and countingâan achievement deserving of our gratitude. A natural-born leader and a powerhouse in the gym, he is an irrefutable force of inspiration. Beyond his military service, he is a compelling speaker, a community advocate, and a giver who continually uplifts those around him. Having appeared on television multiple times, he brings a wealth of knowledge, experience, and enlightenment to this episode, delivering invaluable insights that are sure to resonate.
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IG @abzolutely_ashley Born and raised in Annapolis, MD, the Great Mother shares her weight loss journey, offering detailed insights into her experience with gastric sleeve surgery, including the positive, negative, and challenging aspects. She was remarkably transparent. Following the surgery, she discovered fitness and transformed it into a lifestyle. Her energy was exceptional.
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