Afleveringen
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Born and raised in Portsmouth, Virginia, heâs a devoted husband, a great father, and an active member of the U.S. Coast Guard. He brings an old-school mindset to fitness, relying on calisthenics and intense bodyweight training. His fitness journey is nothing short of inspiring once a skinny kid, he pushed himself to join the ranks of elite athletes. Even after suffering a serious hand injury, he refused to let it stop him. This is an episode you definitely donât want to miss! IG @rare.lek
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Born and raised in St. Louis, Missouri, Josh is a proud father and Army veteran who transformed his life going from 343 pounds to 210, all through organic weight loss. His journey was far from easy. Diagnosed as prediabetic at just 19, Josh faced numerous challenges but remained resilient through it all. He didnât just overcome he prevailed. Not only did he reclaim his health, but he also founded his own run club, growing it from just 4 members to over 800 strong. Tune in to hear his powerful story! IG @capefit_
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Zijn er afleveringen die ontbreken?
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Born and raised in Temple, Texas, she now calls Dallas home. This remarkable young woman brings powerful insight into both life and fitness. Her journey is anything but ordinaryâshe opens up about her personal struggle with birth control and the unexpected impact it had on her body and well-being. With honesty and resilience, she shares valuable information on the connection between hormonal health and weight gain. Through it all, she remained determined, pushing through the challenges to reclaim her health. Her story is one of strength, growth, and perseverance. IG @ tori_president13
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Southern California has sent us someone you wonât forget! Sheâs a vibrant force full of energy, charisma, and a heart of gold. Not only is she a dedicated realtor, but sheâs also one of the hardest-working women in the business. Get ready to be inspired by her story, her hustle, and the passion she brings to everything she does. IG @quianalockkett
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Born in Louisville, Kentucky, and now thriving in Colorado, sheâs a mother first and a powerhouse of consistency. Age is never a barrier for herâshe proves every day that fitness is for everyone, at any stage of life. Sheâs all about pushing past fear to reach your ultimate goals, and in this episode, sheâs dropping gems of wisdom and motivation that you donât want to miss. Tune in and get inspired! IG @j3nyfrmtheblock
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Bronx, New York, is in the house! Todayâs guest is a dynamic and passionate woman with a unique perspective on fitness and life. She brings high energy, determination, and a no-excuses mindset to her journeyâeven while battling fibroids. Through all the ups and downs, her dedication to health and wellness has never wavered. And letâs not forgetâsheâs a huge wrestling fan! Tune in for an inspiring conversation about perseverance, fitness, and the power of pushing forward, no matter the obstacles. IG @whatsthetee_fitness
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Miami is in the building! Representing 305 and Dade County, we have the unstoppable Evaâa dedicated fitness enthusiast, mother, and therapist who refuses to settle when it comes to health and wellness. With her Haitian roots fueling her drive, she brings a relentless mindset to the gym, proving that fitness is more than just a routineâitâs a lifestyle and a safe haven. Tune in as she shares her journey, her passion, and how she balances it all while prioritizing her well-being! IG @creole_diva
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PG County, Maryland, representing strong on the podcast today! Our guest keeps it real as she opens up about her fitness journey and the dedication it takes to achieve all-natural weight loss. No shortcuts, no surgeryâjust pure commitment and discipline. Her story is inspiring, honest, and a true testament to whatâs possible when you trust the process. Tune in for an authentic conversation that will motivate you to push forward in your own fitness journey! IG @fearlessswagga
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Born and raised in Richmond, Virginia, todayâs guest is the true definition of resilience. Her strength both physically and mentally is unmatched. Despite facing homelessness and significant hardships, she never wavered in her passion for fitness. Her journey has been anything but easy, yet she has transformed every obstacle into an opportunity to push forward. Her energy is contagious, her determination is inspiring, and her story is nothing short of cinematic. This episode is next level get ready to be moved, motivated, and empowered. IG @deeonnaa.a
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Coming from Atlanta, Georgia, she brings a dynamic presence and an undeniable passion for fitness. With a strong genetic foundation and an upbringing deeply rooted in health and wellness, she was naturally drawn to the world of fitness. Influenced by her parents, both dedicated bodybuilders, she developed a deep appreciation for strength, discipline, and overall well-being from an early age. Now, as a dedicated bikini competitor, she continues to push her limits and inspire others through her commitment to fitness and self-improvement. IG @mshighstandard_
In this episode, we dive into her journey, exploring the impact of fitness on lifestyle, mindset, and personal growth. Her energy is contagious, and her insights are invaluable for anyone looking to elevate their health and fitness game.
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Representing Columbus, Georgia,IG @ohthatstommyy is a proud Army veteran, devoted father, and a true testament to resilience. Defying all odds, he emerged victorious by 30 points proving that perseverance and dedication can overcome any challenge. Fitness became his lifeline, a constant presence when everything else seemed to fade away. In this episode, we dive into his powerful journey, uncovering the transformative impact of fitness and having what can only be described as the conversation of the year.
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Hailing from Ohio, IG @lifexlola is a dedicated wife, mother, and licensed mental health therapist with a powerful and inspiring fitness journey. Her expertise bridges the connection between mental and physical well-being, offering valuable insights into the importance of mental health. With a deep passion for helping others, she empowers individuals to prioritize their emotional and physical wellness, creating lasting transformations in their lives. If youâre seeking therapy, visit @OurHealingSpace for compassionate support and professional guidance.
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Originally from Brooklyn, NY, Moved to San Antonio, TX, she is a devoted mother and proud U.S. Navy veteran. She shares her inspiring fitness journey, detailing the challenges and victories of weight gain, loss, and training. With a unique perspective on a variety of topics, she brings insightful and engaging conversations to the table. Tune in and be inspired! IG @goldie.locd.n
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Originally from New York and now based in Philadelphia, she is a dedicated parent who deeply values family. Passionate about maintaining a healthy lifestyle, she leads by example, instilling wellness habits in her children to continue the tradition. She also has a love for baking and is always striving to surpass her PR. With a strong focus on balancing fitness and family, she shares valuable insights and practical advice to inspire others on their journey. @IG @Ashleyy_mariee56
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From Zimbabwe to New Zealand to Australia, her journey has been nothing short of extraordinary! A natural athlete with boundless energy, sheâs passionate about fitness and dedicated to inspiring others to become the best version of themselves. Get ready to be motivated as she shares her story, her fitness journey, and the mindset that keeps her pushing forward. IG @baybeeleo
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Born in Oakland, CA, and later moving to Cleveland, OH, to begin high school, her journey is nothing short of inspiring. A standout basketball player with an unwavering admiration for Kobe Bryant, she embraced the âBlack Mambaâ mentality in every aspect of her life. Despite facing setbacks, she never gave upâeven when her weight reached 317 lbs. Through sheer determination and hard work, she transformed her life, achieving an incredible all-natural weight loss, now standing at 185 lbs. Her story is a testament to resilience, discipline, and the power of mindset. Donât miss this episode! IG @itsworldwiderock
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Joining us from Birmingham, UK, sheâs a dedicated wife, loving mother, and a powerhouse in the fitness industry. As an Online Coach, Personal Trainer, and Nutritionist, she brings a wealth of experience and expertise to the table. Juggling multiple roles with ease, her fitness journey is both inspiring and insightful. Tune in to this episode for valuable gems and motivation! @IG tammiefitness
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She needs no introductionâDeja is back with more gym talk! In this episode, she shares valuable insights on finding the right gym partner and what to look for in your search for greatness. Known for her transparency and infectious smile, Deja keeps it real as she breaks down the qualities that make a gym partner truly supportive and motivating. IG @da_zha_voo
Donât miss this episode packed with wisdom, energy, and practical advice to elevate your fitness journey!
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Coming straight out of Louisiana, todayâs guest is a certified personal trainer with a powerful story of perseverance and transformation. A well-spoken and driven individual, he took the discipline and knowledge gained from his college football career and channeled it into the world of fitness. Through challenges and adversity, he rose above it all, turning obstacles into opportunities. IG @Dhumble_1
This is an episode you donât want to miss! Tune in as we dive into his journey, insights, and the mindset that keeps him pushing forward.
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In this episode, we talk about dating advice for gym rats. We bring everything to the forefront. Letâs just sayâitâs pure comedy. Adrianne come on the podcast and talk her shit. She always brings her food for thought, and in this episode, she becomes the queen of the âNo Personal Trainerâ zone. IG @_bossladyfit_
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