Afleveringen
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Born and raised in Baltimore, Maryland—she’s a phenomenal mother with unmatched work ethic! She was 310 pounds, she never once considered surgery. She chose the grind gym sessions and clean eating. That kind of discipline? That’s a whole different stratosphere of strength. All-natural weight loss, all earned. You do not want to miss this episode. Tune in now! IG@CamLiftsheavy
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Straight outta Bridgeport, Connecticut—this woman is the definition of relentless! She came on this podcast and gave us everything. From 346lbs to unstoppable, her work ethic is unmatched and her energy? Contagious! She didn’t let the weight break her—she let it build her! Her mindset, her mission, her story… this is one episode you do NOT want to miss! @onlyoneleoshe
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Zijn er afleveringen die ontbreken?
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Originally from the small town of Nichols, South Carolina, she’s as real as they come — unapologetic, bold, and full of unmatched energy.Her fitness journey? Nothing short of impressive. In this episode, we keep it raw, talk our talk, and break down fitness in a way that’s real and relatable. IG @cocoabuttercupj
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Chi-town is in the building! This episode features a husband, dedicated father, and former football player who still trains like he’s on the field. He came through and dropped gems no gatekeeping, just straight value. Packed with knowledge, energy, and authenticity, he’s a true asset to the fitness community. Tap in and listen to this episode ASAP! IG @thee_papabear
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Born and raised in North Carolina, she’s an incredible mother and former softball athlete with an unshakable ‘never say die’ mentality. Her dedication to personal growth and transformation is nothing short of inspiring. She’s on a mission to achieve the ultimate physique—and she’s not letting anything stand in her way. You won’t want to miss this powerful episode! IG @allyswag6
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Born and raised in St. Louis, Missouri — she’s polite, hilarious, and full of personality! Not only has she just passed the bar exam in Missouri and is on her way to becoming a lawyer, but her journey doesn’t stop there. From shedding pounds on her fitness journey going from 250 to 210 to exploring the world through travel, this woman is truly multifaceted. There are so many layers to her story, and you’re about to hear them all. Tune in and get inspired! IG@JordanBarry
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Born and raised in Cincinnati, Ohio, she’s a powerhouse with many talents. A woman of strength, resilience, and drive she serves in the U.S. Army and rose through the ranks, mastering discipline at the highest level. That same discipline became the foundation of her fitness journey and let’s just say, she’s been nothing short of phenomenal ever since. She’s not only fierce in the gym, but also full of wisdom, laughter, and real talk. From service to strength, and from sweat to strategy she’s the kind of woman who inspires on every level. IG @hoodrat2xs
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This episode right here—ICONIC on so many levels! Get ready, because we’re introducing two incredible guests reppin’ Boston, Massachusetts and South Boston, Virginia… give it up for Mora & Kevin! Now here’s the kicker—they’re a powerhouse couple over 50 who prove age is just a number when it comes to fitness, love, and high vibes! They met through fitness, they’ve stayed committed to the lifestyle and to each other, and trust me—their energy is straight-up magnetic. This episode is all about passion, purpose, and pushing past limits. Let’s get into it! IG @MK_fit__
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Coming all the way from Arizona, she’s a dedicated mother who faced the challenges of postpartum recovery and a C-section, which delayed the start of her fitness journey. However, during that time, she focused on transforming her mindset and improving her diet. Once she was ready, she committed fully and went on to lose 70 pounds naturally. Her journey is a powerful reminder that with determination and discipline, anything is possible. IG @liftwithjassy
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Born and raised in Portsmouth, Virginia, he’s a devoted husband, a great father, and an active member of the U.S. Coast Guard. He brings an old-school mindset to fitness, relying on calisthenics and intense bodyweight training. His fitness journey is nothing short of inspiring once a skinny kid, he pushed himself to join the ranks of elite athletes. Even after suffering a serious hand injury, he refused to let it stop him. This is an episode you definitely don’t want to miss! IG @rare.lek
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Born and raised in St. Louis, Missouri, Josh is a proud father and Army veteran who transformed his life going from 343 pounds to 210, all through organic weight loss. His journey was far from easy. Diagnosed as prediabetic at just 19, Josh faced numerous challenges but remained resilient through it all. He didn’t just overcome he prevailed. Not only did he reclaim his health, but he also founded his own run club, growing it from just 4 members to over 800 strong. Tune in to hear his powerful story! IG @capefit_
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Born and raised in Temple, Texas, she now calls Dallas home. This remarkable young woman brings powerful insight into both life and fitness. Her journey is anything but ordinary—she opens up about her personal struggle with birth control and the unexpected impact it had on her body and well-being. With honesty and resilience, she shares valuable information on the connection between hormonal health and weight gain. Through it all, she remained determined, pushing through the challenges to reclaim her health. Her story is one of strength, growth, and perseverance. IG @ tori_president13
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Southern California has sent us someone you won’t forget! She’s a vibrant force full of energy, charisma, and a heart of gold. Not only is she a dedicated realtor, but she’s also one of the hardest-working women in the business. Get ready to be inspired by her story, her hustle, and the passion she brings to everything she does. IG @quianalockkett
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Born in Louisville, Kentucky, and now thriving in Colorado, she’s a mother first and a powerhouse of consistency. Age is never a barrier for her—she proves every day that fitness is for everyone, at any stage of life. She’s all about pushing past fear to reach your ultimate goals, and in this episode, she’s dropping gems of wisdom and motivation that you don’t want to miss. Tune in and get inspired! IG @j3nyfrmtheblock
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Bronx, New York, is in the house! Today’s guest is a dynamic and passionate woman with a unique perspective on fitness and life. She brings high energy, determination, and a no-excuses mindset to her journey—even while battling fibroids. Through all the ups and downs, her dedication to health and wellness has never wavered. And let’s not forget—she’s a huge wrestling fan! Tune in for an inspiring conversation about perseverance, fitness, and the power of pushing forward, no matter the obstacles. IG @whatsthetee_fitness
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Miami is in the building! Representing 305 and Dade County, we have the unstoppable Eva—a dedicated fitness enthusiast, mother, and therapist who refuses to settle when it comes to health and wellness. With her Haitian roots fueling her drive, she brings a relentless mindset to the gym, proving that fitness is more than just a routine—it’s a lifestyle and a safe haven. Tune in as she shares her journey, her passion, and how she balances it all while prioritizing her well-being! IG @creole_diva
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PG County, Maryland, representing strong on the podcast today! Our guest keeps it real as she opens up about her fitness journey and the dedication it takes to achieve all-natural weight loss. No shortcuts, no surgery—just pure commitment and discipline. Her story is inspiring, honest, and a true testament to what’s possible when you trust the process. Tune in for an authentic conversation that will motivate you to push forward in your own fitness journey! IG @fearlessswagga
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Born and raised in Richmond, Virginia, today’s guest is the true definition of resilience. Her strength both physically and mentally is unmatched. Despite facing homelessness and significant hardships, she never wavered in her passion for fitness. Her journey has been anything but easy, yet she has transformed every obstacle into an opportunity to push forward. Her energy is contagious, her determination is inspiring, and her story is nothing short of cinematic. This episode is next level get ready to be moved, motivated, and empowered. IG @deeonnaa.a
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Coming from Atlanta, Georgia, she brings a dynamic presence and an undeniable passion for fitness. With a strong genetic foundation and an upbringing deeply rooted in health and wellness, she was naturally drawn to the world of fitness. Influenced by her parents, both dedicated bodybuilders, she developed a deep appreciation for strength, discipline, and overall well-being from an early age. Now, as a dedicated bikini competitor, she continues to push her limits and inspire others through her commitment to fitness and self-improvement. IG @mshighstandard_
In this episode, we dive into her journey, exploring the impact of fitness on lifestyle, mindset, and personal growth. Her energy is contagious, and her insights are invaluable for anyone looking to elevate their health and fitness game.
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Representing Columbus, Georgia,IG @ohthatstommyy is a proud Army veteran, devoted father, and a true testament to resilience. Defying all odds, he emerged victorious by 30 points proving that perseverance and dedication can overcome any challenge. Fitness became his lifeline, a constant presence when everything else seemed to fade away. In this episode, we dive into his powerful journey, uncovering the transformative impact of fitness and having what can only be described as the conversation of the year.
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