![Prose in Practice](https://is5-ssl.mzstatic.com/image/thumb/Podcasts116/v4/f7/52/c2/f752c209-f7f6-db4b-30a6-8482edf8fa2d/mza_3194379517069101257.jpg/250x250bb.jpg)
A five-part guided series exploring the essential steps of self-care, from hair to mind and body. Wellness expert and host Chinae Alexander shares tips, techniques, and insights that will transform your daily routine into a personal ritual all your own. You’ll learn how to refine essential techniques like shampooing, conditioning, and masking, then enjoy wider meditations on gratitude, intention, and personal empowerment through care.