Afleveringen
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This is the final episode of RecipeZZZ for Sleep.❤️
For this final episode, I leave you with a couple of my favorite poems by Mary Oliver: "The Journey," "Wild Geese" and "The Summer Day."
Thank you for joining along this podcast project. It's been a wonderful surprise to see how many people have downloaded episodes around the world. I hope it has brought - and may continue to bring - you some peace and rest.
All episodes will be available at recipezzzforsleep.wordpress.com
Music: "Music Box and Sunshine" by Daniel Birch
Hosted on Acast. See acast.com/privacy for more information.
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Special Episode: Whenever you find yourself feeling stressed, anxious or overwhelmed, you can try this Breathwork exercise called Box Breathing.
Think of an image of a box with four equal sides. Your Box Breathing pattern will be just like those four equal sides.
Inhale through the nose for 4 counts. Hold for 4 counts. Exhale through the mouth for 4 counts. Hold for 4 counts. Repeat as many times as you like.
Be sure to breathe deep into the belly, not the chest, throat or shoulders. If it's helpful to you, place one hand on your belly to feel it rise and fall.
I hope this brings you peace and wellness wherever you are.
Music: "Meditation Impromptu 03" by Kevin MacLeod
Hosted on Acast. See acast.com/privacy for more information.
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Zijn er afleveringen die ontbreken?
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Special Episode: For these difficult times, I wanted to share an easy way to quickly calm and ground yourself whenever you need to.
Here is a simple Breathwork exercise. Simply inhale through the nose and exhale through the mouth. It sounds simple because it is. But sometimes, we need reminders for this most basic tool we have with us and within us. Just be sure to breathe into your belly, not your shoulders or chest.
I hope this brings you peace and wellness.
Music: "Meditation Impromptu 03" by Kevin MacLeod
Hosted on Acast. See acast.com/privacy for more information.
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In honor of Poetry Month, please enjoy a reading of one of my favorite poems: "Kindness" by Naomi Shihab Nye.
I hope this might bring you a bit of peace and comfort during this difficult time.
For more information, visit recipezzzforsleep.wordpress.com
Sleep well, and be well!
Hosted on Acast. See acast.com/privacy for more information.
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More desserts: Sweet dreams for your sweet tooth! 🥧🍰🧁
Please enjoy another quiet reading of 200 Recipes for Making Desserts by Olive Hulse and sweet dreamzzz!
If you've missed any episodes, you can find them wherever you get your podcasts or visit recipezzzforsleep.wordpress.com
Thank you to everyone who has listened, downloaded and subscribed to this podcast project! 💗 I hope it has helped soothe you to sleep. 💤
Music: "Sleep" by Daniel Birch
Hosted on Acast. See acast.com/privacy for more information.
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Can you ever have too many desserts? 🥧🍰🧁
Please enjoy a quiet reading of 200 Recipes for Making Desserts by Olive Hulse and sweet dreamzzz!
If you've missed any episodes, you can find them wherever you get your podcasts or visit recipezzzforsleep.wordpress.com
Thank you to everyone who has listened, downloaded and subscribed to this podcast project! 💗 I hope it has helped soothe you to sleep. 💤
Music: "Sleep" by Daniel Birch
Hosted on Acast. See acast.com/privacy for more information.
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Regular recipe readings return with something a little different for your palate: Pickles!
Personally, I love pickles of almost any kind, and I hope you do too. Please enjoy a quiet reading of How to Do Pickling by Dr. D. Jayne.
If you've missed any episodes, you can find them wherever you get your podcasts or visit recipezzzforsleep.wordpress.com
Thank you to everyone who has listened, downloaded and subscribed to this podcast project! 💗 I hope it has helped soothe you to sleep. 💤
Music: "Sleep" by Daniel Birch
Hosted on Acast. See acast.com/privacy for more information.
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Special Episode: MeditationZZZ - Gratitude
Enjoy a meditation on the healing power of gratitude.
Whether you're trying to fall asleep or just need to press pause for a bit of calm amidst chaos at work, home or wherever you are, this short guided meditation offers a few moments of peaceful contemplation on gratitude.
Visit: recipezzzforsleep.wordpress.com
Music: "Sleep" by Daniel Birch
Hosted on Acast. See acast.com/privacy for more information.
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Special Episode: MeditationZZZ - Water
Enjoy a meditation on the healing power of water.
Whether you're trying to fall asleep or just need to press pause for a bit of calm amidst chaos at work, home or wherever you are, this short guided meditation offers a few moments of peaceful contemplation on water.
Visit: recipezzzforsleep.wordpress.com
Music: "Sleep" by Daniel Birch
Hosted on Acast. See acast.com/privacy for more information.
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Special Episode: MeditationZZZ - Healing
Enjoy a brief meditation on healing from within.
Whether you're trying to fall asleep or just need to press pause for a bit of calm amidst chaos at work, home or wherever you are, this short guided meditation offers a few moments of peaceful contemplation on healing – both physical and emotional.
Visit: recipezzzforsleep.wordpress.com
Music: "Sleep" by Daniel Birch
Hosted on Acast. See acast.com/privacy for more information.
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Chocolate: Is there such a thing as too much? No! 🍫🍫🍫
For the final episode of Season 2, please enjoy another quiet reading of more Chocolate and Cocoa Recipes by Maria Parloa and Home Made Candy Recipes by Janet McKenzie Hill (prepared for Walter Baker and Co.).
If you've missed any episodes, you can find them all wherever you get your podcasts or visit recipezzzforsleep.wordpress.com
Thank you to everyone who has listened, downloaded and subscribed to this podcast project! 💗 I hope it has helped soothe you to sleep. 💤
Music: "Sleep" by Daniel Birch
Hosted on Acast. See acast.com/privacy for more information.
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Sweet (or semi-sweet) dreams with one of my favorite things: Chocolate!
Enjoy a quiet reading of Chocolate and Cocoa Recipes by Miss Maria Parloa (prepared for Walter Baker and Co.)
Visit recipezzzforsleep.wordpress.com
Music: "Sleep" by Daniel Birch
Hosted on Acast. See acast.com/privacy for more information.
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Summertime fruits to savor in your sleep.
Enjoy a quiet reading of “Fruits Preserved with Sugar” from Vegetable Cookery by John Smith.
Visit recipezzzforsleep.wordpress.com
Music: "Sleep" by Daniel Birch
Hosted on Acast. See acast.com/privacy for more information.
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Special Episode: MeditationZZZ - Rest
Enjoy a moment of rest at any time of the day or night.
Whether you're trying to fall asleep or just need to press pause for a bit of calm amidst chaos at work, home or wherever you are, this short guided meditation offers a few moments of restfulness.
Regular recipe readings will continue next episode.
Visit: recipezzzforsleep.wordpress.com
Music: "Sleep" by Daniel Birch
Hosted on Acast. See acast.com/privacy for more information.
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Lightly crunchy croquettes show their versatility as they ease you to sleep.
Enjoy a calm, quiet reading of "Croquettes" from The Golden Rule Cook Book by M.R.L. Sharpe.
Visit recipezzzforsleep.wordpress.com
Music: "Sleep" by Daniel Birch
Hosted on Acast. See acast.com/privacy for more information.
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Mixing vegetables into a medley of restfulness.
Enjoy a quiet reading of "Vegetable Combinations" from The Golden Rule Cook Book by M.R.L. Sharpe.
Visit: recipezzzforsleep.wordpress.com/
Music: "Sleep" by Daniel Birch
Hosted on Acast. See acast.com/privacy for more information.
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Cheese, please! Perfect for spring, summer or any season.
Enjoy a quiet reading of "Cheese" from The Golden Rule Cook Book by M.R.L. Sharpe.
Visit: recipezzzforsleep.wordpress.com/
Music "Sleep" by Daniel Birch
Hosted on Acast. See acast.com/privacy for more information.
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Perfect for picnic season: Savouries and Sandwiches!
Enjoy a quiet reading of recipes from The Golden Rule Vegetarian Cook Book: 600 Meatless Dishes by Maud Russell Lorraine Sharpe Freshel.
Visit recipezzzforsleep.wordpress.com/
Music: “Sleep” by Daniel Birch.
Hosted on Acast. See acast.com/privacy for more information.
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Kicking off Season 2 with a special episode: MeditationZZZ for Sleep
With all of the chaos in everyday life, I thought it might it be helpful for anyone – food lovers and everyone else – to have a brief, calming meditation to help you relax. It's a quick and quiet body scan to help you breathe and ease into rest. And it ends with a few reminders that you are amazing and beautiful and perfect just as you are.
In the next episode, we'll return to recipe readings. But in the meantime, I hope you enjoy this meditation.
For more information, visit recipezzzforsleep.wordpress.com/
Music: "Sleep" by Daniel Birch.
Hosted on Acast. See acast.com/privacy for more information.
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PoemZZZ for Sleep: Even though I'm taking a break before the next season, I wanted to share a special episode for the end of National Poetry Month.
Enjoy another quiet reading of poems to help ease you to sleep. My hope is that you'll seek out poetry throughout the year and that it will nurture your body and mind every day.
Thank you for listening! And I'll see you in Season 2 for more RecipeZZZ for Sleep.
For more information, visit recipezzzforsleep.wordpress.com/
Sleep well, and be well!
Hosted on Acast. See acast.com/privacy for more information.
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