Afleveringen
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In this seventy-seighth episode of the Noodle it Out with Nikki M Podcast, Nikki and Justin discuss fantasy. We jump right into the Big Book of Alcoholics Anonymous with some real life issues from questions from real-life addicts in real-life situations when it comes to fantasy in all it's forms. "What's gonna happen? God!"
Noodle It Out with Nikki Weekly Meeting hosted by Reco12 is held each Monday at 9:00 eastern time on Zoom. The link for that is here: To become a Reco12 Spearhead and support this family of recovery resources, please consider donating here.Get your own Big Book of Alcoholics Anonymous here.To send a question to be noodled on a future episode, send it to [email protected] get the workbook referenced in this episode, go to https://12steps4hours.org/Reco12 family of Recovery ResourcesReco12 Speaker Meeting PodcastReco12 Shares PodcastBig Book Roundtable PodcastTo support the Reco12 family of Recovery Resources and become a Reco12 Spearhead please consider donating here. Noodle it out with Nikki weekly live meeting on Mondays at 9:00 am Eastern Time Send a question for a future discussion - [email protected] Reco12 family of Recovery Resources Reco12 Speaker Meeting Podcast Reco12 Shares Podcast Big Book Roundtable Podcast To support the Reco12 family of Recovery Resources and become a Reco12 Spearhead please consider donating here.
Helpful Links: -
In this seventy-seventh episode of the Noodle it Out with Nikki M Podcast, Nikki and Justin discuss dealing with fear. We jump right into the Big Book of Alcoholics Anonymous with some real life issues from questions from real-life addicts in real-life situations when it comes to dealing with fear as life happens. "If I live in my will, all of my fears will come true."
Noodle It Out with Nikki Weekly Meeting hosted by Reco12 is held each Monday at 9:00 eastern time on Zoom. The link for that is here: To become a Reco12 Spearhead and support this family of recovery resources, please consider donating here.Get your own Big Book of Alcoholics Anonymous here.To send a question to be noodled on a future episode, send it to [email protected] get the workbook referenced in this episode, go to https://12steps4hours.org/Reco12 family of Recovery ResourcesReco12 Speaker Meeting PodcastReco12 Shares PodcastBig Book Roundtable PodcastTo support the Reco12 family of Recovery Resources and become a Reco12 Spearhead please consider donating here. Noodle it out with Nikki weekly live meeting on Mondays at 9:00 am Eastern Time Send a question for a future discussion - [email protected] Reco12 family of Recovery Resources Reco12 Speaker Meeting Podcast Reco12 Shares Podcast Big Book Roundtable Podcast To support the Reco12 family of Recovery Resources and become a Reco12 Spearhead please consider donating here.
Helpful Links: -
Zijn er afleveringen die ontbreken?
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This is the last week that the Noodle It Out with Nikki M Reco12 Podcast will be releasing longer episodes in which Nikki M teaches the sponsorship method that she and many, many others use to get people into the steps and into sponsoring others very quickly. This is the fourth and final session.
Noodle it out with Nikki weekly live meeting on Mondays at 9:00 am Eastern Time Send a question for a future discussion - [email protected] Reco12 family of Recovery Resources Reco12 Speaker Meeting Podcast Reco12 Shares Podcast Big Book Roundtable Podcast To support the Reco12 family of Recovery Resources and become a Reco12 Spearhead please consider donating here.
Make sure you go and print out a workbook for this as it is a hands-on practice. Have your workbook, pens, highlighters, and willingness, open-mindedness, and honesty so that you can have a new experience with all of these things.
Resources:
12 Steps in 4 Hours Workbook
12 Steps in 4 Hours monthly workshop
Big Book of Alcoholics Anonymous
Reco12 Speaker Meeting Podcast
Reco12 Big Book Roundtable Podcast
Reco12 Noodle It Out with Nikki M Podcast -
For the next 2 weeks, the Noodle It Out with Nikki M Reco12 Podcast will be releasing longer episodes in which Nikki M teaches the sponsorship method that she and many, many others use to get people into the steps and into sponsoring others very quickly. This is the third session.
Noodle it out with Nikki weekly live meeting on Mondays at 9:00 am Eastern Time Send a question for a future discussion - [email protected] Reco12 family of Recovery Resources Reco12 Speaker Meeting Podcast Reco12 Shares Podcast Big Book Roundtable Podcast To support the Reco12 family of Recovery Resources and become a Reco12 Spearhead please consider donating here.
Make sure you go and print out a workbook for this as it is a hands-on practice. Have your workbook, pens, highlighters, and willingness, open-mindedness, and honesty so that you can have a new experience with all of these things.
Resources:
12 Steps in 4 Hours Workbook
12 Steps in 4 Hours monthly workshop
Big Book of Alcoholics Anonymous
Reco12 Speaker Meeting Podcast
Reco12 Big Book Roundtable Podcast
Reco12 Noodle It Out with Nikki M Podcast -
For the next 3 weeks, the Noodle It Out with Nikki M Reco12 Podcast will be releasing longer episodes in which Nikki M teaches the sponsorship method that she and many, many others use to get people into the steps and into sponsoring others very quickly. This is the second session.
Noodle it out with Nikki weekly live meeting on Mondays at 9:00 am Eastern Time Send a question for a future discussion - [email protected] Reco12 family of Recovery Resources Reco12 Speaker Meeting Podcast Reco12 Shares Podcast Big Book Roundtable Podcast To support the Reco12 family of Recovery Resources and become a Reco12 Spearhead please consider donating here.
Make sure you go and print out a workbook for this as it is a hands-on practice. Have your workbook, pens, highlighters, and willingness, open-mindedness, and honesty so that you can have a new experience with all of these things.
Resources:
12 Steps in 4 Hours Workbook
12 Steps in 4 Hours monthly workshop
Big Book of Alcoholics Anonymous
Reco12 Speaker Meeting Podcast
Reco12 Big Book Roundtable Podcast
Reco12 Noodle It Out with Nikki M Podcast -
For the next 4 weeks, the Noodle It Out with Nikki M Reco12 Podcast will be releasing longer episodes in which Nikki M teaches the sponsorship method that she and many, many others use to get people into the steps and into sponsoring others very quickly.
Noodle it out with Nikki weekly live meeting on Mondays at 9:00 am Eastern Time Send a question for a future discussion - [email protected] Reco12 family of Recovery Resources Reco12 Speaker Meeting Podcast Reco12 Shares Podcast Big Book Roundtable Podcast To support the Reco12 family of Recovery Resources and become a Reco12 Spearhead please consider donating here.
Make sure you go and print out a workbook for this as it is a hands-on practice. Have your workbook, pens, highlighters, and willingness, open-mindedness, and honesty so that you can have a new experience with all of these things.
Resources:
12 Steps in 4 Hours Workbook
12 Steps in 4 Hours monthly workshop
Big Book of Alcoholics Anonymous
Reco12 Speaker Meeting Podcast
Reco12 Big Book Roundtable Podcast
Reco12 Noodle It Out with Nikki M Podcast -
In this seventy-second episode of the Noodle it Out with Nikki M Podcast, Nikki and Justin discuss comparison in recovery. We jump right into the Big Book of Alcoholics Anonymous with some real life issues from questions from real-life addicts in real-life situations when it comes to avoiding comparison from others. You are laser-designed by the Creator of the universe to be you.
Noodle It Out with Nikki Weekly Meeting hosted by Reco12 is held each Monday at 9:00 eastern time on Zoom. The link for that is here: To become a Reco12 Spearhead and support this family of recovery resources, please consider donating here.Get your own Big Book of Alcoholics Anonymous here.To send a question to be noodled on a future episode, send it to [email protected] get the workbook referenced in this episode, go to https://12steps4hours.org/Reco12 family of Recovery ResourcesReco12 Speaker Meeting PodcastReco12 Shares PodcastBig Book Roundtable PodcastTo support the Reco12 family of Recovery Resources and become a Reco12 Spearhead please consider donating here. Noodle it out with Nikki weekly live meeting on Mondays at 9:00 am Eastern Time Send a question for a future discussion - [email protected] Reco12 family of Recovery Resources Reco12 Speaker Meeting Podcast Reco12 Shares Podcast Big Book Roundtable Podcast To support the Reco12 family of Recovery Resources and become a Reco12 Spearhead please consider donating here.
Helpful Links: -
In this seventy-first episode of the Noodle it Out with Nikki M Podcast, Nikki and Justin discuss Step 2 and the difference between the experience of Step 2 and the academic taking of step 2. We jump right into the Big Book of Alcoholics Anonymous with some real life issues from questions from real-life addicts in real-life situations when it comes to taking Step 2 in a meaningful way.
Noodle It Out with Nikki Weekly Meeting hosted by Reco12 is held each Monday at 9:00 eastern time on Zoom. The link for that is here: To become a Reco12 Spearhead and support this family of recovery resources, please consider donating here.Get your own Big Book of Alcoholics Anonymous here.To send a question to be noodled on a future episode, send it to [email protected] get the workbook referenced in this episode, go to https://12steps4hours.org/Reco12 family of Recovery ResourcesReco12 Speaker Meeting PodcastReco12 Shares PodcastBig Book Roundtable PodcastTo support the Reco12 family of Recovery Resources and become a Reco12 Spearhead please consider donating here. Noodle it out with Nikki weekly live meeting on Mondays at 9:00 am Eastern Time Send a question for a future discussion - [email protected] Reco12 family of Recovery Resources Reco12 Speaker Meeting Podcast Reco12 Shares Podcast Big Book Roundtable Podcast To support the Reco12 family of Recovery Resources and become a Reco12 Spearhead please consider donating here.
Helpful Links: -
In this seventieth episode of the Noodle it Out with Nikki M Podcast, Nikki and Justin discuss the times when we are not feeling accepting of life on life's terms and how to address it and get back into acceptance. We jump right into the Big Book of Alcoholics Anonymous with some real life issues from questions from real-life addicts in real-life situations when it comes to the idea of acceptance.
Noodle It Out with Nikki Weekly Meeting hosted by Reco12 is held each Monday at 9:00 eastern time on Zoom. The link for that is here: To become a Reco12 Spearhead and support this family of recovery resources, please consider donating here.Get your own Big Book of Alcoholics Anonymous here.To send a question to be noodled on a future episode, send it to [email protected] get the workbook referenced in this episode, go to https://12steps4hours.org/Reco12 family of Recovery ResourcesReco12 Speaker Meeting PodcastReco12 Shares PodcastBig Book Roundtable PodcastTo support the Reco12 family of Recovery Resources and become a Reco12 Spearhead please consider donating here. Noodle it out with Nikki weekly live meeting on Mondays at 9:00 am Eastern Time Send a question for a future discussion - [email protected] Reco12 family of Recovery Resources Reco12 Speaker Meeting Podcast Reco12 Shares Podcast Big Book Roundtable Podcast To support the Reco12 family of Recovery Resources and become a Reco12 Spearhead please consider donating here.
Helpful Links: -
In this sixty-ninth episode of the Noodle it Out with Nikki M Podcast, Nikki and Justin discuss the the potential confusion that happens when people introduce themselves in meetings as ... addicts, recovering ... addicts, or even recovered ... addicts. We jump right into the Big Book of Alcoholics Anonymous with some real life issues from questions from real-life addicts in real-life situations when it comes to this potentially tricky situation.
Noodle It Out with Nikki Weekly Meeting hosted by Reco12 is held each Monday at 9:00 eastern time on Zoom. The link for that is here: To become a Reco12 Spearhead and support this family of recovery resources, please consider donating here.Get your own Big Book of Alcoholics Anonymous here.To send a question to be noodled on a future episode, send it to [email protected] get the workbook referenced in this episode, go to https://12steps4hours.org/Reco12 family of Recovery ResourcesReco12 Speaker Meeting PodcastReco12 Shares PodcastBig Book Roundtable PodcastTo support the Reco12 family of Recovery Resources and become a Reco12 Spearhead please consider donating here. Noodle it out with Nikki weekly live meeting on Mondays at 9:00 am Eastern Time Send a question for a future discussion - [email protected] Reco12 family of Recovery Resources Reco12 Speaker Meeting Podcast Reco12 Shares Podcast Big Book Roundtable Podcast To support the Reco12 family of Recovery Resources and become a Reco12 Spearhead please consider donating here.
Helpful Links: -
In this sixty-eighth episode of the Noodle it Out with Nikki M Podcast, Nikki and Justin discuss the line from page 69 of the Big Book that states, "We asked God to mold our ideals and help us to live up to them". We jump right into the Big Book of Alcoholics Anonymous with some real life issues from questions from real-life addicts in real-life situations when it comes to allowing God to mold our ideals and relying on God to help us live up to them.
Noodle It Out with Nikki Weekly Meeting hosted by Reco12 is held each Monday at 9:00 eastern time on Zoom. The link for that is here: To become a Reco12 Spearhead and support this family of recovery resources, please consider donating here.Get your own Big Book of Alcoholics Anonymous here.To send a question to be noodled on a future episode, send it to [email protected] get the workbook referenced in this episode, go to https://12steps4hours.org/Reco12 family of Recovery ResourcesReco12 Speaker Meeting PodcastReco12 Shares PodcastBig Book Roundtable PodcastTo support the Reco12 family of Recovery Resources and become a Reco12 Spearhead please consider donating here. Noodle it out with Nikki weekly live meeting on Mondays at 9:00 am Eastern Time Send a question for a future discussion - [email protected] Reco12 family of Recovery Resources Reco12 Speaker Meeting Podcast Reco12 Shares Podcast Big Book Roundtable Podcast To support the Reco12 family of Recovery Resources and become a Reco12 Spearhead please consider donating here.
Helpful Links: -
In this sixty-seventh episode of the Noodle it Out with Nikki M Podcast, Nikki and Justin discuss the recurring question of boundaries. We jump right into the Big Book of Alcoholics Anonymous with some real life issues from questions from real-life addicts in real-life situations when it comes to defining and the importance or otherwise of boundaries.
Noodle It Out with Nikki Weekly Meeting hosted by Reco12 is held each Monday at 9:00 eastern time on Zoom. The link for that is here: To become a Reco12 Spearhead and support this family of recovery resources, please consider donating here.Get your own Big Book of Alcoholics Anonymous here.To send a question to be noodled on a future episode, send it to [email protected] get the workbook referenced in this episode, go to https://12steps4hours.org/Reco12 family of Recovery ResourcesReco12 Speaker Meeting PodcastReco12 Shares PodcastBig Book Roundtable PodcastTo support the Reco12 family of Recovery Resources and become a Reco12 Spearhead please consider donating here. Noodle it out with Nikki weekly live meeting on Mondays at 9:00 am Eastern Time Send a question for a future discussion - [email protected] Reco12 family of Recovery Resources Reco12 Speaker Meeting Podcast Reco12 Shares Podcast Big Book Roundtable Podcast To support the Reco12 family of Recovery Resources and become a Reco12 Spearhead please consider donating here.
Helpful Links: -
In this sixty-sixth episode of the Noodle it Out with Nikki M Podcast, Nikki and Justin discuss times when one just may not be in the mood to work and live recovery. We jump right into the Big Book of Alcoholics Anonymous with some real life issues from questions from real-life addicts in real-life situations when it comes to motivation to keep on the path.
Noodle It Out with Nikki Weekly Meeting hosted by Reco12 is held each Monday at 9:00 eastern time on Zoom. The link for that is here: To become a Reco12 Spearhead and support this family of recovery resources, please consider donating here.Get your own Big Book of Alcoholics Anonymous here.To send a question to be noodled on a future episode, send it to [email protected] get the workbook referenced in this episode, go to https://12steps4hours.org/Reco12 family of Recovery ResourcesReco12 Speaker Meeting PodcastReco12 Shares PodcastBig Book Roundtable PodcastTo support the Reco12 family of Recovery Resources and become a Reco12 Spearhead please consider donating here. Noodle it out with Nikki weekly live meeting on Mondays at 9:00 am Eastern Time Send a question for a future discussion - [email protected] Reco12 family of Recovery Resources Reco12 Speaker Meeting Podcast Reco12 Shares Podcast Big Book Roundtable Podcast To support the Reco12 family of Recovery Resources and become a Reco12 Spearhead please consider donating here.
Helpful Links: -
In this sixty-fifth episode of the Noodle it Out with Nikki M Podcast, Nikki and Justin discuss different recovery literature and the power of the Big Book. We jump right into the Big Book of Alcoholics Anonymous with some real life issues from questions from real-life addicts in real-life situations when it comes to recovery literature.
Noodle It Out with Nikki Weekly Meeting hosted by Reco12 is held each Monday at 9:00 eastern time on Zoom. The link for that is here: To become a Reco12 Spearhead and support this family of recovery resources, please consider donating here.Get your own Big Book of Alcoholics Anonymous here.To send a question to be noodled on a future episode, send it to [email protected] get the workbook referenced in this episode, go to https://12steps4hours.org/Reco12 family of Recovery ResourcesReco12 Speaker Meeting PodcastReco12 Shares PodcastBig Book Roundtable PodcastTo support the Reco12 family of Recovery Resource Noodle it out with Nikki weekly live meeting on Mondays at 9:00 am Eastern Time Send a question for a future discussion - [email protected] Reco12 family of Recovery Resources Reco12 Speaker Meeting Podcast Reco12 Shares Podcast Big Book Roundtable Podcast To support the Reco12 family of Recovery Resources and become a Reco12 Spearhead please consider donating here.
Helpful Links: -
In this sixty-fourth episode of the Noodle it Out with Nikki M Podcast, Nikki and Justin discuss the process of building a God Squad. We jump right into the Big Book of Alcoholics Anonymous with some real life issues from questions from real-life addicts in real-life situations when it comes to making this a we, not me program.
Noodle It Out with Nikki Weekly Meeting hosted by Reco12 is held each Monday at 9:00 eastern time on Zoom. The link for that is here: To become a Reco12 Spearhead and support this family of recovery resources, please consider donating here.Get your own Big Book of Alcoholics Anonymous here.To send a question to be noodled on a future episode, send it to [email protected] get the workbook referenced in this episode, go to https://12steps4hours.org/Reco12 family of Recovery ResourcesReco12 Speaker Meeting PodcastReco12 Shares PodcastBig Book Roundtable PodcastTo support the Reco12 family of Recovery Resource Noodle it out with Nikki weekly live meeting on Mondays at 9:00 am Eastern Time Send a question for a future discussion - [email protected] Reco12 family of Recovery Resources Reco12 Speaker Meeting Podcast Reco12 Shares Podcast Big Book Roundtable Podcast To support the Reco12 family of Recovery Resources and become a Reco12 Spearhead please consider donating here.
Helpful Links: -
In this sixty-third episode of the Noodle it Out with Nikki M Podcast, Nikki and Justin discuss the dangers of trying to sponsor oneself. We jump right into the Big Book of Alcoholics Anonymous with some real life issues from questions from real-life addicts in real-life situations when it comes to making this a we, not me program.
Noodle It Out with Nikki Weekly Meeting hosted by Reco12 is held each Monday at 9:00 eastern time on Zoom. The link for that is here: To become a Reco12 Spearhead and support this family of recovery resources, please consider donating here.Get your own Big Book of Alcoholics Anonymous here.To send a question to be noodled on a future episode, send it to [email protected] get the workbook referenced in this episode, go to https://12steps4hours.org/Reco12 family of Recovery ResourcesReco12 Speaker Meeting PodcastReco12 Shares PodcastBig Book Roundtable PodcastTo support the Reco12 family of Recovery Resource Noodle it out with Nikki weekly live meeting on Mondays at 9:00 am Eastern Time Send a question for a future discussion - [email protected] Reco12 family of Recovery Resources Reco12 Speaker Meeting Podcast Reco12 Shares Podcast Big Book Roundtable Podcast To support the Reco12 family of Recovery Resources and become a Reco12 Spearhead please consider donating here.
Helpful Links: -
In this sixty-second episode of the Noodle it Out with Nikki M Podcast, Nikki and Justin discuss using all of the simple kit of spiritual tools available. We jump right into the Big Book of Alcoholics Anonymous with some real life issues from questions from real-life addicts in real-life situations when it comes to using the simple kit of recovery resources that are available.
Noodle It Out with Nikki Weekly Meeting hosted by Reco12 is held each Monday at 9:00 eastern time on Zoom. The link for that is here: To become a Reco12 Spearhead and support this family of recovery resources, please consider donating here.Get your own Big Book of Alcoholics Anonymous here.To send a question to be noodled on a future episode, send it to [email protected] get the workbook referenced in this episode, go to https://12steps4hours.org/Reco12 family of Recovery ResourcesReco12 Speaker Meeting PodcastReco12 Shares PodcastBig Book Roundtable PodcastTo support the Reco12 family of Recovery Resources and become a Reco12 Spearhead please consider donating here. Noodle it out with Nikki weekly live meeting on Mondays at 9:00 am Eastern Time Send a question for a future discussion - [email protected] Reco12 family of Recovery Resources Reco12 Speaker Meeting Podcast Reco12 Shares Podcast Big Book Roundtable Podcast To support the Reco12 family of Recovery Resources and become a Reco12 Spearhead please consider donating here.
Helpful Links: -
In this sixty-first episode of the Noodle it Out with Nikki M Podcast, Nikki and Justin discuss what to do when you or your sponsee are avoiding doing Step 4. We jump right into the Big Book of Alcoholics Anonymous with some real life issues from questions from real-life addicts in real-life situations when it comes to doing Step 4.
Noodle It Out with Nikki Weekly Meeting hosted by Reco12 is held each Monday at 9:00 eastern time on Zoom. The link for that is here: To become a Reco12 Spearhead and support this family of recovery resources, please consider donating here.Get your own Big Book of Alcoholics Anonymous here.To send a question to be noodled on a future episode, send it to [email protected] get the workbook referenced in this episode, go to https://12steps4hours.org/Reco12 family of Recovery ResourcesReco12 Speaker Meeting PodcastReco12 Shares PodcastBig Book Roundtable PodcastTo support the Reco12 family of Recovery Resources and become a Reco12 Spearhead please consider donating here. Noodle it out with Nikki weekly live meeting on Mondays at 9:00 am Eastern Time Send a question for a future discussion - [email protected] Reco12 family of Recovery Resources Reco12 Speaker Meeting Podcast Reco12 Shares Podcast Big Book Roundtable Podcast To support the Reco12 family of Recovery Resources and become a Reco12 Spearhead please consider donating here.
Helpful Links: -
In this fifty-ninth episode of the Noodle it Out with Nikki M Podcast, Nikki and Justin discuss what the Big Book says about chronic relapse. We jump right into the Big Book of Alcoholics Anonymous with some real life issues from questions from real-life addicts in real-life situations and dive deep into help for those who relapse over and over.
Noodle It Out with Nikki Weekly Meeting hosted by Reco12 is held each Monday at 9:00 eastern time on Zoom. The link for that is here: To become a Reco12 Spearhead and support this family of recovery resources, please consider donating here.Get your own Big Book of Alcoholics Anonymous here.To send a question to be noodled on a future episode, send it to [email protected] get the workbook referenced in this episode, go to https://12steps4hours.org/Reco12 family of Recovery ResourcesReco12 Speaker Meeting PodcastReco12 Shares PodcastBig Book Roundtable PodcastTo support the Reco12 family of Recovery Resources and become a Reco12 Spearhead please consider donating here. Noodle it out with Nikki weekly live meeting on Mondays at 9:00 am Eastern Time Send a question for a future discussion - [email protected] Reco12 family of Recovery Resources Reco12 Speaker Meeting Podcast Reco12 Shares Podcast Big Book Roundtable Podcast To support the Reco12 family of Recovery Resources and become a Reco12 Spearhead please consider donating here.
Helpful Links: -
In this sixtieth episode of the Noodle it Out with Nikki M Podcast, Nikki and Justin discuss what the Big Book says about suicide. We jump right into the Big Book of Alcoholics Anonymous with some real life issues from questions from real-life addicts in real-life situations and dive deep into the sad truth that we encounter more often than we would like to think about - Suicide.
Noodle It Out with Nikki Weekly Meeting hosted by Reco12 is held each Monday at 9:00 eastern time on Zoom. The link for that is here: To become a Reco12 Spearhead and support this family of recovery resources, please consider donating here.Get your own Big Book of Alcoholics Anonymous here.To send a question to be noodled on a future episode, send it to [email protected] get the workbook referenced in this episode, go to https://12steps4hours.org/Reco12 family of Recovery ResourcesReco12 Speaker Meeting PodcastReco12 Shares PodcastBig Book Roundtable PodcastTo support the Reco12 family of Recovery Resources and become a Reco12 Spearhead please consider donating here. Noodle it out with Nikki weekly live meeting on Mondays at 9:00 am Eastern Time Send a question for a future discussion - [email protected] Reco12 family of Recovery Resources Reco12 Speaker Meeting Podcast Reco12 Shares Podcast Big Book Roundtable Podcast To support the Reco12 family of Recovery Resources and become a Reco12 Spearhead please consider donating here.
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