Afleveringen
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In this episode, Sherley speaks with Personal Branding and Online Business Coach, Darlene Hawley. As a teen mom, Darlene had to grow up very quickly. Things were steady for awhile but steady does not equal fulfilled. Then, losing her mother, catapulted Darlene in a new direction. She knew that the imbalance of retail management and motherhood had been unhealthy for awhile. But it wasnât until the biggest loss of her life that she made the tough decision to recalibrate and step into entrepreneurship. Once she stepped into this space, there was a battle to stand her ground in a society where people often look down on young entrepreneurs. It certainly wasnât easy. Darlene, being a naturally helpful individual, continued to use her strengths helping other people succeed despite the doubts. If you are in need of that push to take a leap or keep going if you have already made a leap of faith, this is the episode for you.
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In this episode, Sherley is in conversation with Leadership, Communication, and Business Coach, Kim Boudreau Smith.
After falling asleep while driving at an intersection, Kim knew she needed to make a change. A life change. Running on autopilot, she was a bit lost, shall we say. From working in the fitness world to working in the corporate space, Kim had to figure out some things. That included figuring out what she needed for herself instead of leaning on what society told her she needed to be. It was a tough lesson to learn but for her, it was a life-saving one. Stepping into entrepreneurship is not easy. Evaluating the why of it all is even more difficult when you are being honest with yourself. Kim walks us through her journey as an entrepreneur, acknowledging the privilege that allowed her to do so and the lessons she learned with that space to grow.
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Zijn er afleveringen die ontbreken?
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In this episode, Sherley is in conversation with Disability Advocate, Kellina Powell. Through her experiences as a deaf individual, Kellina was inspired to develop a program that specializes in building self esteem for young adults with disabilities. In this discussion, Kellina walks us through the moment that she and her family realized she was deaf, her and her family getting used to life as a young deaf person, and more. If youâve never heard what kind of sound comes out of a hearing aid, youâll get that insight and so much more in this episode. This is a safe space to have an entryway into learning about the deaf experience and community. There is plenty to learn, so if youâre interested in learning about how to be an ally for the deaf community, give this episode a listen.
Kellina Powell is the author of EveryDay I Am Just Deaf: Life in a Hearing World with Deaf Queen Boss, available now.
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In this episode, Sherley speaks with Holistic Psychologist, Dr. Debi Silber and Founder of PBTÂź (Post Betrayal TransformationÂź) Institute. Dr. Debi has studied betrayal and made healing from betrayal her profession. Featured on TedX, CBS, Glamour, SELF, WebMD, and more, Dr. Debi means business and she wants you to know it. What holds us back? What helps us heal? Why is betrayal traumatic? How do we rebuild ourselves and our lives after betrayal? Dr. Debi has the answers to all of these questions and more. Transparency with children when infidelity is involved, creating healthy habits, not getting stuck in certain stages of our healing journeys, and more are discussed in this episode. This is one episode you may have to listen to again and again as you continue to move through your stages of healing. As Dr. Debi says, you owe it to yourself to heal. So letâs begin. For more, read Dr. Debiâs book, TRUST AGAIN or visit, thepbtinstitute.com.
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In this episode, Sherley speaks with Feng Shui Designer and Clutter Expert, Krystal Holm. Krystal is on a mission to empower women to declutter their lives physically, mentally, and emotionally. First, Krystal walks us through her own life journey which includes living in a home full of abuse, racism, misogyny, narcissism, and more negative energy. Then, Krystal walks us through moving out after high school graduation and making the choice to disconnect from that negativity. The power is in us to stand our ground, say no to negative energy, and decide to go through the necessary steps to face our trauma and heal. Setting boundaries. Recognizing what makes you happy and free. The importance of an authority figure who is a mentor, protector, and healer for a minor. The difference between clutter and trash. All of these are discussed in this powerful episode. Whether you are looking to declutter your home, your car, your office, your body, your mind, etc⊠Krystal is here to get you started.
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In this episode, Sherley speaks to Flight Attendant Sarah who has a Doctorate in clinical occupational therapy. Itâs quite fascinating learning about the different roles of an occupational therapist, especially as Sarah uses her experience as an accessibility coordinator. And thatâs just the beginning! Next, Sarah shares anecdotes of disability advocacy, the importance of eliminating inspiration porn and offensive, insensitive language to those with disabilities, as well as mindful communication and messaging to children regarding disability. There is so much to learn and appreciate here in this episode, so be sure to share it with all of those who are looking to expand their compassionate muscles. Everyone has their own journey when it comes to self confidence and self-acceptance. This is your reminder that you are enough just as you are and other peopleâs ignorance and discrimination does not take away from that.
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Trigger Warning: This episode discusses suicide. The National Suicide and Crisis Lifeline is 988 if you or someone you know needs help.
In this episode, Sherley speaks to Travel CNA, Syaisha Alexander about her past, present, and future. First, we learn about Syaishaâs youth which includes but is not limited to an abusive relationship in high school that lasted for almost ten years and a three month experience in a psych ward. Then, Syaisha walks us through what helped her finally move on from the negative energies in her life and the power of not looking back. Finally, she discusses what she has learned through all of her life experiences, which are gold as she steps into her future. This is a heavier episode and not one for popping popcorn and relaxing, so definitely make sure that you are in the right mindset to listen to these hard moments and what it took to push through before pressing play.
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Disclaimer: This episode talks about relationships under the umbrella of traditional heterosexual relationships and expectations.
In this episode of Femme Parler Advice Time, Sherley and Kalief have a very lively conversation about setting boundaries in relationships with friends of the opposite sex. The two are complete opposites here which sparks a very enthusiastic discussion about respect, mindfulness, common sense, and of course, infidelity. If you want to listen to Sherley and Kalief, who have been a couple for decades, talk passionately about the highs and lows of boundaries and all of the highs and lows that come with setting, maintaining, and adjusting them, be sure to tune into Advice Time. The discussion gears off topic a bit about street mentality, book mentality, corporate mentality, listening and working with a long term mindset, and so on. This is a good one, guys! Sip your favorite tea. Grab the popcorn. Get ready to laugh, shout, shake your head in both agreement and disagreement. Itâs going to be quite a rollercoaster of emotions this season, so make sure youâre subscribed!
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Trigger Warning: Sexual Abuse is mentioned.
In this episode of Femme Parler Podcast, Sherley is in conversation with High Performance Coach and Co-Founder of Elevitality, Lillian Victoria Ng. A former Entertainment Executive and married by 30 years old, Lillian thought she had it all. But it wasnât until she hit rock bottom and had to really face her fears that she realized what wasnât in harmony. Thatâs when she had to make a conscious choice to handle what life handed her and in healthy ways. After having the opportunity to rebuild her life, she is able to look back on her severe anxiety and the traps that she fell into where her job was her identity and so on. Lillian is here to tell you that discovering who you are is a gift that you must take. You have to do the inner work. If you are willing to do that work, be sure to listen to this powerful episode on forgiveness and taking your power back.
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Trigger Warning: Sexual Assault is discussed in this episode.
In this episode of Femme Parler Podcast, Sherley speaks with Lifestyle Guru and Founder of CARRINNA, Carine Camara. As a Licenced Acupuncturist and Spiritual Coach, Carine Camara is devoted to joyful healing which embodies wellness and beauty transformations both inside and out. What does it really look like to be a loving human being? How do you live a long, meaningful, and joyous life? How can you do all this while incorporating all of the things that mean something important to you? Carine is here to help you show up for yourself to get those answers. You donât have to figure this out alone. This conversation is an introduction to unpacking colorism, beauty standards built on white supremacy, and so much more. As you listen to Carineâs story, we hope that you are inspired on your healing journey to make it a joyful one. For more information, visit carrinna.com.
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In this episode of Advice Time, Sherley and Kalief dive into their different communication styles and how their communication has evolved over the years to have healthier dialogue. The two get into what it means to be a good listener, whether or not the communication styles of men and women have different attributes, how trauma stunts communication, as well as compromising how you adapt and respond to other peopleâs communication difficulties. The topic of nagging does spark quite a lively discussion between these partners of 25 years. These two will have you making sure that you understand and respect the importance of putting value in what your partner values to have a healthier communication dialogue. Get ready to laugh, nod, agree, disagree, and feel like youâve been a fly on the wall in a therapy session listening to these two long-timers.
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In this episode, Sherley is in conversation with Australian Business & Life Coach, Pauline Bernado. We deep dive into Paulineâs life and with that, a wonderful dialogue between the two about realizing your maximum potential, adjusting expectations, taking accountability, and more. Thereâs a lot to learn about forgiveness, compassion, and coming to peace with the decisions made by the people in your life that directly affect you and as youâll hear in this episode, Pauline faced this all head-on. You can too! Pauline is all about opening paths to open hearts and open minds. If you need help getting past your limitations to achieve your lifeâs desires, now is the time to get more Pauline Bernado in your life. With the stress of having the right mindset going in, Pauline is ready to help you live your best life if youâre willing to take the steps to get there.
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Trigger Warning: Weight and Diet Culture are Discussed in This Episode
In this episode of Femme Parler Podcast, Sherley speaks with Functional Nutritionist, Brooke Rozzie. Being a 35-year-old woman with two kids who feels better now than she did in her 20s, Brooke has a lot she wants you to know. Being in the womenâs health industry for almost 20 years, she has the experience to back it up. First up, throw out caring about BMI. Second, make sure your digestive system is doing what it needs to do. Third, take a whole-body approach when it comes to your health. This means looking at not just what things look like externally but also knowing how your body is functioning internally and how your stress manifests to make plans for a better future. Being your best self involves eating less processed foods, knowing how to insert a tampon if thatâs your tool of choice during your period and more. Sometimes, the answer is simple. Sometimes, itâs not. In this very candid discussion, Brooke and Sherley make you feel so comfortable talking about womenâs health issues and one you should definitely let young girls in your life listen to!Join Our Facebook Community
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In this episode, Sherley speaks with pelvic floor yoga teacher and Founder of Celebrate the Pelvic Floor, Julie Bamphin. If youâve never thought about your pelvic floor and pelvic floor instability, this episode is the time to set aside for it! Julie walks us through where the pelvic floor is, the function of the pelvic floor, and maintaining control of those muscles, whether young or old. If you release your bladder traditionally and/or are sexually active, this is a very important episode to listen to so you donât want to miss this! If you want your muscles to work for you as intended and know other women who are just as interested, be sure to share this episode! You might not even realize what youâre doing to create pelvic floor dysfunction, so be sure to give this a listen and learn how to release the tension.
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Description: In this episode, Sherley speaks with International Speaker, Wellness Coach, and host of Inspired Journey Consulting Podcast, Jackie Roby. Jackie begins with her own history in surviving domestic violence, sexual abuse, and being a trauma survivor. She then walks us through the gift of therapy, mindfulness, unpacking trauma triggers, and healing. If youâve never gone on a wellness journey, Jackie prepares listeners for going into a wellness experience which includes what to expect with food, mindful movement, and what peace looks like for you in your environment. How is life after toxic positivity? How is life with intentional relationship building? How is life when walking in mindfulness? Listen to Jackie for insight on how to thrive in your life no matter what your past or present looks like.
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Description: In this episode, Sherley is in conversation with Sex Intimacy and Relationship Coach better known as the self proclaimed Pussy Fairy, Azaria Menezes. If youâre looking to reactivate the sexual energy into your life and bring more intimacy and depth both into and out of the bedroom, Azaria is here to help! Addressing your trauma to start the journey of true sexual freedom is not easy bit Azaria welcomes you in with grace and compassion as she talks about leading people to finding a healthy way to connect with your body and mind and coming into your sexuality. If youâre tired of escapism and ready to break down the walls keeping you from true intimacy, this is the episode for you. For a sprinkling of pussy magic, listen to this episode without the kids around! For more, visit
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In this episode, Sherley speaks with Author and Fortune 500 Advisor, Jacqueline Shaulis. Jacqueline advises introverted women of color as they navigate through their successes. You might think that you know what the difference between an introvert and an extrovert is but I guarantee you, you will learn more about what the differences are here and how to navigate through life as an introvert. Jacqueline drops many gems in this episode not just on the nature of being an introvert but being human - self-doubt and gaining faith in yourself along your journey, understanding and accepting that you canât do for others what they need to do for themselves, and so much more. Settle in, introverts. This one's for you!
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In this episode, Sherley speaks with Confidence Business Coach, Author, and International Public Speaker, Martha Mok. Martha has had a very colorful life and takes us through much of it, including her emotionally and financially abusive marriage. Martha wasnât always known as the Founder of Super Confidence Coach. It took work to get here and in this episode, Martha walks us through how she did it, how she got to the place of empowering herself and others to fulfill their full potential. Through bullying, molestation, and abuse, Martha rose through all of this and allowed herself to try to break out in life. By trusting yourself and allowing yourself to try, you can accomplish so much more than you think. Itâs okay to make mistakes on your journey, itâs okay to learn. By allowing yourself the space to learn and grow, you allow yourself more opportunity for success. If you are looking to be inspired, listen to Marthaâs story, which might very well make it into your rotation of podcast episodes you play on repeat because itâs just that good.
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In this episode, Sherley speaks with Self Help Author of 100 Days of Positivity, Hope and Growth and 100 Days of Healing from Heartbreak, Suzanne Sung. Suziâs journey involves a move from Scotland to Canada, a bad breakup, and lots of healing. Throughout story time, Suzi emphasizes the importance of re-evaluating the life and legacy you want and doing the inner work in order to heal the inner child within. With understanding your inner child, you can finally develop as an adult and get unstuck from the cycle of self sabotage. Suzi also opens up about fatphobia, bulimia, and teaching the body to unlearn trauma, anc changing your priorities to implement positive change. Itâs not easy stepping outside of your comfort zone or getting into a positive routine when you are so used to whatever your normal is but it can be done and Suzi walks us through how she got there.
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In this episode of âAdvice Timeâ, Sherley and Kalief come together to talk about infidelity, what it means to forgive and forget, what kept these two together through their infidelity, and learning how to grow and have a strong relationship throughout their mistakes. But thatâs just the beginning! Thatâs right, it doesnât end there. Also discussed? Looking at the positives rather than the negatives in your relationships, the importance of being happy with yourself in order to create a happy life, the generational curse theory and overthinking, and finally, how different experiences growing up affect how we parent.
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