Afleveringen
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Thriving with a chronic condition isn’t easy, and getting the necessary vitamins and minerals, along with natural supplements to enhance our overall well-being, can be tricky. Thankfully, there are excellent supplements on the market to do just that—supplement the excellent nutritional choices you are working so hard to make each day. Yes, they require an investment, and that has meant often choosing to go without other things in order to make this happen. Will there’s a will? There is always a way.
In this episode, I share my favorite health and fitness resources and tools, supplements, and skincare. These products and platforms are truly helping me feel my best. Maybe they will serve you. I look forward to hearing from you as well. What are you doing that is bringing you relief, joy, and peace? Tune in to this episode to discover actionable tips and resources that could make a difference in your wellness journey.
Key Takeaways & Resources //PVOLVE: Strength + flexibility + mobility tools, including the Precision Mat, p.band, and p.3 trainer.BODi: LAVA, Yoga, Primal Movement, and Flexibiliti Yoga for short, effective workouts.Asana Rebel: Somatic yoga for restorative movement.Supplements:Hugh & Grace: Hydrate & Detox blend, Glutathione, Probiotic, and more.Magnesium Breakthrough by BiOptimizers: A comprehensive magnesium blend for brain function, stress reduction, and better sleep.Shaklee Up & Glowing: Collagen support and natural energy.Morning supplement: Curcumin, Vitamin D3, Ginger root powder, Milk Thistle, and CoQ10.Infrared Sauna: Benefits include reduced pain, improved sleep, and enhanced overall wellness.Skin Care by Hugh & Grace: 5-in-1 Powder Facial Cleanser, Morning Serum, Night Serum, and Body Oil.Next Steps //Track your nutrition and supplements and map out how you are doing in these essential vitamins and minerals, protein intake, and fiber.MagnesiumVitamin DOmega-3Vitamin CVitamin B12Folic AcidAre you moving daily? If not, commit to simple stretching or a short walk 3X this week.Are you looking to switch up your current fitness program to reduce discomfort? Try something new. Maybe these programs interest you, or maybe you have been putting off going to a class a friend invited you to. Take a step forward and give it a try!Let's connect:
Learn more at: cassblashka.comLooking for help with planning an intentional week? Download the Weekly Intention PlannerFollow Cass on Instagram and Facebook: @cassblashkaJoin our private Facebook Group: bit.ly/evolvewellcoSubscribe to the Podcast: Never miss an episode!Thank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you're rising. Until next time, take care and keep thriving, my friend!
If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we're creating a supportive, empowering space for the fibromyalgia community.
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In this episode, we explore the powerful connection between nutrition and fibromyalgia symptom management. Learn how to create a whole-food, nutrient-rich diet that supports reduced inflammation, improved energy levels, and less pain. We discuss key strategies, including reducing unhealthy fats and added sugars, the benefits of anti-inflammatory and low-FODMAP approaches, and the importance of supplementation. Walk away with practical tips to enhance your daily routine and take steps toward thriving with fibromyalgia.
Key Takeaways //
Addressing vitamin deficiencies is crucial - focus on B12, vitamin C, vitamin D, folic acid, magnesium, and melatoninFollow core dietary guidelines: eliminate unhealthy fats, reduce processed foods, choose quality proteins, and minimize gluten, caffeine, alcohol, added sugar, and artificial sweetenersInclude tryptophan-rich foods like nuts, grass-fed dairy, wild fish, and free-range chicken to support serotonin production and better sleepConsider working with a holistic nutritionist familiar with both anti-inflammatory and low-FODMAP diets Keep a detailed food and symptom journalConsider an elimination diet under professional guidance. Supplement wisely with options like magnesium, omega-3s, vitamin D, and turmericAlways consult your trusted healthcare provider before beginning a new supplement protocol.Let's Connect //
Learn more at: cassblashka.comLooking for help with planning an intentional week? Download the Weekly Intention PlannerFollow Cass on Instagram and Facebook: @cassblashkaJoin our private Facebook Group: bit.ly/evolvewellcoSubscribe to the Podcast: Never miss an episode!Thank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you’re rising. Until next time, take care and keep thriving, my friend!
If this episode resonated with you, would you rate and review it? It's the best way you can help others find it as well. Together, we're creating a supportive, empowering space for the fibromyalgia community.
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Zijn er afleveringen die ontbreken?
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Hello friends and welcome back to Rise Above Fibro. In this episode, we’re diving into actionable strategies and breakthrough therapies to help you manage stress and fibromyalgia symptoms. From leveraging mindfulness practices to exploring innovative mobile health technology, this episode is packed with insights to help you regain balance and thrive.
Resources //
Download the Weekly Intention Planner template to learn how intentional planning can reduce overwhelm and set you up for success.Five to Thrive—my simple method for building an impactful morning routine.Breakthrough Research in Fibromyalgia Management - Stanza AppMy Favorites //
Morning Cocktail for Hydration and Detoxification: https://bit.ly/hydrateanddetoxWater-tracking app: WaterminderMeditation: Insight TimerFitness: BODi, PVOLVE, Asana Rebel, EssentricsTapping App: Tapping SolutionBullet Journal: Leuchtturm1917Let’s connect //
• Learn more at: cassblashka.com
• Follow on Instagram and Facebook: @cassblashka
• Join the Facebook Group: bit.ly/evolvewellco
• Subscribe to the Podcast: Never miss an episode!
Thank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you’re not just surviving—you’re rising. Until next time, take care and keep thriving, my friend!
If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we’re creating a supportive, empowering space for the fibromyalgia community.
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In this powerful episode of Rise Above Fibro, we explore the intricate connection between trauma, sleep, and fibromyalgia. Discover how past experiences shape our physical health and learn practical strategies to reclaim restful sleep. Through personal stories and evidence-based practices, we'll uncover how addressing emotional well-being and establishing proper sleep hygiene can be game-changers in managing fibromyalgia symptoms. From morning sunlight exposure to evening wind-down routines, you'll learn actionable steps to transform your sleep quality and overall wellness. Whether you're struggling with unresolved trauma or simply seeking better rest, this episode offers hope and practical solutions for your fibro journey.
r e s o u r c e s //
The Body Keeps Score: Brain, Mind, and Body in the Health of Trauma by Bessel van der KolkSuicide and Crisis Hotline: call or text: 988 or chat: 988lifeline.orgFive Minute JournalThe Bible AppMeditation Apps: Insight Meditation, AbideFitness Apps with meditation: PVOLVE, Bodi, Asana Rebel, and more!The Artist’s Way by Julia CameronMorning Pages PracticeThank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you're rising. Until next time, take care and keep thriving, my friend! If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we're creating a supportive, empowering space for the fibromyalgia community.
Learn more at: cassblashka.comFollow on Instagram and Facebook: @cassblashkaJoin the Facebook Group: bit.ly/evolvewellcoSubscribe to the Podcast: Never miss an episode!Disclaimer: While we strive to provide valuable information, this podcast is for educational purposes only and should never replace professional medical advice. Always consult with your licensed healthcare providers before making any changes to your treatment plan, as they understand your unique situation and medical history. -
Welcome back to the Rise Above Fibro podcast. Today, we're tackling an important topic: managing the emotional challenges of living with fibromyalgia. We'll share practical strategies to help you lift yourself out of a fibro funk and maintain a positive mindset—even when facing tough days. In this episode, you'll discover essential strategies for managing fibromyalgia, including how to balance activity levels effectively, implement the practical Spoon Theory for daily energy management, and master key techniques for conserving energy while accomplishing tasks. Take Action //Break tasks into smaller chunks using the Daily Big 3 approachTrack your energy patterns and identify peak performance timesUse the Spoon Theory to budget daily energyPractice self-compassion and celebrate small winsCommunicate your limitations clearly with othersResources //Full Focus Planner Bullet Journal from LeuchtturmVanishing Point fountain penThank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you're rising. Until next time, take care and keep thriving, my friend!If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we're creating a supportive, empowering space for the fibromyalgia community.Learn more at: cassblashka.comFollow on Instagram and Facebook: @cassblashkaJoin the Facebook GroupSubscribe to the Podcast: Never miss an episode!Thank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you're rising. Until next time, take care and keep thriving, my friend! If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we're creating a supportive, empowering space for the fibromyalgia community.
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Hello Friend! Get ready to kick the fog to the curb with this episode of the Rise Above Fibro podcast! We're diving into the world of Fibro Fog and how it can feel like your brain's stuck in a haze. You know that feeling when you're searching for words like they're lost socks or when concentration seems as elusive as a unicorn? Yep, we're tackling that head-on!
Join me as we explore five amazing strategies that have helped me and countless others slice through the fog and return to feeling like ourselves. From hydration hacks and the magic of meditation to the power of movement and setting tech boundaries, I've got you covered. And, of course, we'll chat about the transformative art of journaling because getting those thoughts out of your head and onto paper is a must!
But that's not all! I'll share a bonus tip—the Pomodoro Method—to help you supercharge your productivity. Picture this: focused work sessions with built-in breaks to keep your mind fresh and your to-do list in check. Who knew you could accomplish so much in just 25 minutes?
So, grab your favorite cozy drink, settle in, and let's rise above the fog together. Trust me, friend, you don't want to miss this one!
Resources //
Grab my favorite electrolytes: bit.ly/hydrateanddetoxJust Ingredients: justingredients.us/collections/electrolytesWater-tracking apps: Waterminder or Plant NannyMeditation & Fitness: Asana Rebel & BODiFavorite Meditation App: Insight MeditationTapping SolutionFlexibility Yoga (BODi): beachbodyondemand.comPVOLVE: app.pvolve.comEssentrics: essentricstv.comPomodoro Timer: amazon.com/Rotating-Pomodoro-Minutes-Productivity-VibrationCube Timer: amazon.com/Pretmess-Time-Management-CountdownLet's connect //
Learn more at: cassblashka.comFollow on Instagram and Facebook: @cassblashkaJoin the Facebook Group: bit.ly/evolvewellcoSubscribe to the Podcast: Never miss an episode!Thank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you're rising. Until next time, take care and keep thriving, my friend!
If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we're creating a supportive, empowering space for the fibromyalgia community.
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Hi friend! I’m so glad you’re here. Rise Above Fibro is all about empowering women with fibromyalgia to go from merely surviving to truly thriving.
In today’s episode, we're laying the foundation for this journey by unpacking the essentials of fibromyalgia: what it is, what it isn’t, and how to navigate life with this condition while living your best life.
Here’s what's in store:
A clear, digestible explanation of fibromyalgia and how it affects your nervous system.A look at the diagnosis process (because, let’s face it, it can feel like solving a mystery).Practical, actionable steps to kick-start your fibro journey with tools that actually work.This episode is packed with insights, personal stories, and tools to help you feel seen, supported, and empowered. Trust me, it’s going to be a game-changer! Let’s dive in.
Actionable Takeaways //
Start a Symptom Journal | Begin tracking your pain levels, fatigue, sleep quality, and potential triggers to uncover patterns and take control of your fibro journey.Advocate for Yourself | When meeting with healthcare providers, be prepared to share detailed notes on your symptoms and ask for referrals to specialists like rheumatologists.Shift Your Mindset | Remember, your diagnosis doesn’t define your destiny. You have the power to take steps toward a healthier, more empowered life.Resources //
Bullet Journal for Fibro | A creative way to track symptoms, triggers, and progress. Learn more at bulletjournal.comLet's connect //
Learn more at: cassblashka.comFollow on Instagram and Facebook: @cassblashkaJoin the Facebook Group: bit.ly/evolvewellcoSubscribe to the Podcast: Never miss an episode!Thank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you're rising. Until next time, take care and keep thriving, my friend!
If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we’re creating a supportive, empowering space for the fibromyalgia community.
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Welcome to Rise Above Fibro!
I'm Cass Blashka, and I'm thrilled to share this passion project with you. In this first episode, we dive into the heart of what this podcast is all about navigating life with fibromyalgia, chronic pain, and autoimmune challenges while building a vibrant, joy-filled life. If you're overwhelmed by managing fibromyalgia on your own or struggling with unpredictable flare-ups, this is your safe space. Together, we'll explore practical strategies, uplifting stories, and empowering mindset shifts to help you move from surviving to thriving. This podcast is your weekly dose of mind-body wellness, faith-filled support, and encouragement to live life on your terms. Ready to rise above? Let's begin this transformative journey together!
Let’s connect! I’d love to hear about your fibro journey and what resonated with you in this episode.
Learn more at: evolvewellco.comFollow on Instagram and Facebook: @cassblashkaJoin the Facebook Group: bit.ly/evolvewellcoSubscribe to the Podcast: Never miss an episode!
