Afleveringen
-
Why does it feel like no matter how well we eat, exercise, or manage stress, something still isnât quite right?
In this episode, I sit down with Dr. Scott Sherr, an expert in integrative medicine and hyperbaric oxygen therapy, to explore the missing links in modern health: oxygen, mitochondria, and nervous system regulation.
We dive into the science of energy production, the impact of chronic stress on the body, and why so many of us are operating in survival mode without even realizing it. Dr. Sherr also breaks down cutting-edge therapies like hyperbaric oxygen, methylene blue, and low-dose nicotineâhow they work, who theyâre for, and why theyâre often misunderstood.
Whether you're struggling with brain fog, fatigue, or burnout, or simply want to optimize your health on a deeper level, this episode is packed with insights that could change the way you think about healing and longevity.
Dr. Scott Sherr is a board-certified internal medicine physician specializing in integrative health, hyperbaric oxygen therapy, and cutting-edge longevity treatments. He is the founder of OneBase Health, a company focused on optimizing health through advanced technologies, and a leader in the field of Health Optimization Medicine & Practice (HOMe/HOPe). His approach merges Western science with holistic strategies, helping people restore energy, resilience, and overall well-being.
We Also Discuss:
(00:00) The truth about health & wellnessâwhy doing "everything right" isnât always enough
(14:06) How chronic stress rewires your nervous system (and what to do about it)
(18:23) The missing link in healing: resilience, energy, and nervous system balance
(29:40) The science behind hyperbaric oxygen therapyâhow it fuels deep healing
(36:39) Can oxygen slow aging? The surprising link between hyperbaric therapy & longevity
(44:26) Why when you use hyperbaric therapy matters more than how you use it
(54:31) Beyond traditional medicine: optimizing health through biomarker testing
(01:16:18) The mitochondria resetâwhy fixing your energy production changes everything
Thank You to Our Sponsors:
Fatty15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout.
Cymbiotika: Use the code Monasharma for 20% at https://cymbiotika.com/.
Rooted Academy: Ready to reclaim your health and transform your well-being? Join Rooted Academy by Mona Sharma, a science-backed, community-driven wellness platform designed to help you heal from within. Enroll today and start your journey to balance, vitality, and lasting transformation. https://www.monasharma.com/rooted
Learn more about Mona Sharma:
Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Monaâs 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com â Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
Learn more about Dr. Scott Sherr
Instagram: @drscottsherr
Website: www.onebasehealth.com
-
Have you ever wondered why so many of us feel like weâre running on emptyâdespite eating clean, exercising, and prioritizing our wellness? Itâs that frustrating gap between doing "all the right things" and still feeling off, with brain fog, low energy, or restless sleep creeping in.
In todayâs episode, Iâm joined by Dr. Stephanie Venn-Watson, a veterinary epidemiologist and co-founder of Fatty15, to explore a groundbreaking discovery thatâs reshaping how we think about fats and cellular health. What if one specific nutrientâC15:0âcould strengthen our cells, slow down aging, and restore balance in ways we never imagined? And hereâs the wild part: this research started with dolphins and led to one of the most exciting longevity breakthroughs in decades.
Weâll unpack how C15:0 became known as the "missing piece" in modern nutrition, why itâs essential for everything from gut health to brain function, and how small shiftsâlike adding the right type of fat back into your routineâcan have a huge impact on how you feel.
If youâve been feeling stuck in the cycle of fatigue and âquick-fixâ health trends, this conversation is your invitation to break free, simplify, and tune into what your body really needs.
Letâs dive in!
We Also Discuss:
(00:01) Rooted in Wellness With Fatty 15
(06:29) Discovering Essential Fatty Acid C15:0
(15:41) The Power of Essential Fatty Acid
(30:17) Discovering the Benefits of C15:0
(42:27) Nourishing Health With C15:0 Discovery
(56:59) Empowering Health Through Nutrition Discovery
Thank You to Our Sponsors:
OneSkin: Get 15% off your first order with the code MONA at oneskin.co/MONA
Learn more about Mona Sharma:
Website: www.monasharma.com
Instagram: @monasharma
Learn more about Dr. Stephanie Venn-Watson
Website: https://fatty15.com
Instagram: https://www.instagram.com/fatty15
Stress Quiz: Whatâs Your Stress Personality?
Ever wonder how you naturally respond to stress? Take our quick quiz to uncover your Stress Personality Type and receive a personalized healing toolkit designed to help you regain balance and thrive. Take the quiz now at https://www.monasharma.com/quizDownload Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Monaâs 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com â Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. -
Zijn er afleveringen die ontbreken?
-
Healing is often presented as a straightforward path: visit the doctor, take the prescribed medication, follow the treatment plan. But what if true healing is far more complexâdeeply rooted in both the mind and body?
In this episode, I sit down with Payton Nyquvest, founder and CEO of Numinus, to explore the intersection of psychedelic therapy, trauma healing, and the ancient wisdom that modern medicine often overlooks.
Weâll discuss how psychedelics influence neuroplasticity and memory processing, why they are not a shortcut to healing but rather a tool for deeper self-awareness, and the crucial distinction between therapeutic and recreational use. Payton also breaks down the mechanisms behind trauma storage in the body and how intentional psychedelic-assisted therapy may help unlock profound healing.
As a leader in the integration of psychedelics into healthcare, Payton brings a grounded, evidence-based perspective to a topic that is often misunderstood. Whether you're curious about the science behind these therapies or simply seeking a deeper understanding of how to reconnect with yourself, this conversation offers invaluable insights.
We Also Discuss:
(00:00) Psychedelics and Ancient Wellness Integration
(06:43) Daily Wellness Practices and Psychedelic Therapy
(13:18) Therapeutic Potential of Psychedelic Therapy
(21:25) Psychedelic Therapy
(28:07) Healing Through Psychedelic Experiences
(40:58) Psychedelic Therapy and the Science
(50:35) Transformative Potential of Psychedelic Therapy
(01:03:33) DMT Healing Ceremonies in Tulum
Thank you to our sponsor
Fatty 15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout.
Keywords:
Psychedelics, Ancient Wisdom, Modern Healthcare, Numinous Health, Transformative Journey, Meditation, Breath Work, Nutrition, Resilience, Mental Health, Therapeutic Potential, Ketamine-Assisted Therapy, Brain, Default Mode Network, Self-Awareness, Healing, Microdosing, Education, Regulation, Respect, Holistic Healthcare, Ancient Practices, Modern Science, Personal Growth, Decriminalization, Clinical Trials, MDMA, PTSD, Depression, Anxiety, Personalized Treatment, Chronic Pain, Neuroplasticity, MAPS, Drug Approval, Health Optimization, Organic Food, Clean Water, Microdosing Industry, Postpartum Depression, Mental Health Care, Personalized Protocols, Curative Approach, Mental Health Diagnoses, Rapid Transformation, DMT, Tulum, Healing Experience, Emotional Release, Trauma, Pain, Sobbing, Nature, Beauty, Healing Energies, Personal Growth, Emotional Healing
Learn more about Mona Sharma
Website: www.monasharma.com
Instagram: @monasharma
SHOP NOW: Cymbiotika.com/Monasharma
Learn More about Payton Nyquvest
Website: https://numinus.com/
Instagram: https://www.instagram.com/numinushealth/#
Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Monaâs 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com â Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
-
Weâve been told that healing is all about diet, exercise, and supplements. But what if true healing goes beyond the physical?
In this episode, I sit down with Jim Curtis, a healer, hypnotherapist, and NLP expert, to explore how emotional inflammation, subconscious programming, and unprocessed trauma impact our health more than we realize.
We break down how unresolved emotions can manifest as chronic pain, illness, and anxiety, why food and supplements alone arenât enough, and how hypnotherapy, NLP, and somatic practices can help rewire the subconscious for deep healing. Jim also reveals the most common limiting beliefs keeping people stuck and how shifting your frequencyânot just your habitsâcan lead to real transformation.
Jim Curtis is a leader in mind-body healing, NLP, and hypnotherapy, specializing in how subconscious beliefs shape physical health. With a background in nutrition, functional medicine, and behavioral psychology, he bridges the gap between scientific research and holistic healing.
We Also Discuss:
(00:00) Finding Rootedness in Modern Wellness
(06:12) Mindful Eating, Self-Compassion & Healing
(14:29) Emotional Regulation & Releasing Trauma
(22:39) Transforming Limiting Beliefs with Hypnosis
(30:53) The Power of Hypnotherapy for Healing
(51:04) Expanding Consciousness Through Healing
(01:02:47) Self-Reflection as a Tool for Transformation
(01:16:49) Exploring Oneness & Human Duality
Thank you to our sponsor:
OneSkin: Get 15% off your first order with the code MONA at oneskin.co/MONA
Ancient Nutrition: Right now, Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/MONA
Learn more about Mona Sharma
Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Monaâs 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.Visit Mona's website: https://monasharma.com â Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
SHOP NOW: Cymbiotika.com/Monasharma
Learn More about Jim Curtis
Instagram: jimcurtis1
Website: https://jim-curtis.myflodesk.com
-
Weâre always looking for the next big thing in wellnessâthe latest supplement, the perfect skincare routine, the breakthrough treatment that promises to turn back the clock. But what if the real secret to aging well isnât found in a lab but in the wisdom of nature?
Today, Iâm sitting down with Dr. Carolina Reis Oliveira, PhD scientist and co-founder of OneSkin, to talk about the future of skincare and how we can move beyond surface-level beauty to true skin longevity. Sheâs here to challenge everything we think we know about aging, starting with the idea that most skincare products donât actually target the root cause of aging at all.
In this episode, weâre breaking down the science of peptides, why collagen supplements might not be doing what you think, and the biggest mistakes people make when it comes to their skin. We also talk about something I think about a lotâhow our modern lifestyle, from stress to social media to environmental toxins, is accelerating the aging process and what we can do to slow it down.
Carolinaâs journey from stem cell research to pioneering a new approach to skincare is fascinating, and trust me, youâre going to walk away from this conversation seeing beauty and longevity in a whole new way.
Dr. Carolina Reis Oliveira is a PhD scientist in stem cell biology, co-founder, and CEO of OneSkin. With years of research in skin aging and cellular health, sheâs redefining skincare with a science-first approach that actually targets aging at the molecular level.
Listen now!
We Also Discuss:
(00:00) Finding Roots Away From Home
(04:21) Addressing Echo Issues and Delegation Stress
(11:03) Revolutionizing Skincare With Science
(16:29) Peptides and Skin Aging Prevention
(21:59) Understanding Peptides and Skin Aging
(30:20) Long-Term Benefits of Skin Cell Renewal
(55:03) Innovative Skincare for Aging Prevention
(01:10:34) Exploring Ancient Wisdom for Modern Wellness
Thank you to our sponsor
One Skin: Visit oneskin.co/MONA and use code MONA for 15% off your first purchase.
Learn more about Mona Sharma
Website: www.monasharma.com
Instagram: @monasharma
SHOP NOW: Cymbiotika.com/Monasharma
Learn More about Carolina Reis Oliveira, PhD
Website: https://www.oneskin.co/
Instagram: oneskin.co
Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Monaâs 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com â Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
-
Weâre constantly searching for the next wellness breakthrough, the latest supplement, the perfect diet, the ultimate âhackâ to feel our best. But what if true healing isnât about adding more? What if the most powerful medicine has been right in front of us all along?
Today, Iâm joined by Carly Kremer, founder of Beekeeperâs Naturals, to explore how ancient healing meets modern science, and why bee products like propolis, royal jelly, and bee pollen might be the missing piece in your wellness routine.
In this episode, we break down why most honey isnât what you think and how to find the real thing, the hidden power of bee products for immunity, brain health, and hormones, and how pesticides in our food are affecting both human health and the environment, plus, what we can do about it. We also talk about the biggest mistakes people make in wellness (spoiler: more isnât always better) and the simple shifts that help us stay present in the chaos of motherhood, business, and life.
Carly Kremer is the founder and CEO of Beekeeperâs Naturals, a company redefining wellness with clean, science-backed remedies from the hive. Today, Beekeeperâs Naturals is a leader in pesticide-free beekeeping and sustainable medicine, helping people heal, while protecting the planet.
We Also Discuss:
(00:00) Deciding Where to Live
(03:37) Balance for the Working Mom
(12:26) Healing Power of Bee Products
(19:45) Bee Products
(30:09) The Benefits of Propolis for Health
(33:54) The Power of Bee Products
(46:14) Benefits of Bee Products for Health
(55:10) Royal Jelly and Brain Health Therapies
(01:04:53) The Importance of Bee Conservation
Thank you to our sponsor:
Ancient Nutrition: Right now, Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/MONA.
Learn more about Mona Sharma
Website: www.monasharma.com
Instagram: @monasharma
SHOP NOW: Cymbiotika.com/Monasharma
Learn More about Carly Kremer
Website: https://www.beekeepersnaturals.com/
Instagram: @carly.kremer
Instagram: @beekeepers_naturals -
Science tells us one thing. Spirituality tells us another. But what if theyâve been saying the same thing all along?
Weâve been conditioned to think that healing is either clinical or mystical, either you follow the science, or you dive into ancient practices. But what if the missing piece in your healing journey isnât a better diet, a stricter routine, or even more discipline, but a whole new way of seeing yourself?
In this episode, Dr. Theresa Bullard-White joins me to break down what quantum science, epigenetics, and ancient wisdom all point to: your body isnât just reacting to life, itâs creating it.
Together, weâll talk about why the way you think, feel, and exist in the world has a direct impact on your well-being, and when you learn to shift from linear, Newtonian thinking to a quantum, multidimensional perspective, everything changes.Dr. Theresa Bullard-White is a physicist, author, and world-renowned teacher. With a Ph.D. in physics and decades of experience studying consciousness. As the host of Mystery Teachings on Gaia TV and co-founder of the Quantum Learning Academy, she empowers people to move beyond linear thinking.
We Also Discuss:
(00:00) Rootedness in Conscious Living and Purpose
(03:55) Journey to Integrating Science and Spirituality
(14:31) The Shift to Quantum Healing
(23:56) Quantum Coherence and Epigenetics
(36:49) Exploring Quantum Mindset and Purpose
(40:48) Awakening Frequency and Consciousness
(50:27) Elevating Consciousness Through Alchemy
(58:51) Unlocking Healing Potential Through Activation
(01:10:44) Simplifying Health and Quantum Mindset
(01:15:55) Blending Spirituality and Quantum Healing
Thank you to our sponsor:
Fatty 15: Unlock healthier aging with Fatty15! Get 15% off your 90-day Starter Kit at fatty15.com/MONA with code MONAâbecause longevity starts at the cellular level.
IM8: Optimize your health with IM8âthe all-in-one daily drink backed by science. Get 10% off with code MONASHARMA10 atim8health.com!
Learn more about Mona Sharma
Website: www.monasharma.com
Instagram: @monasharma
SHOP NOW: Cymbiotika.com/Monasharma
Learn More about Dr. Theresa Bullard-White
Website: https://www.gaia.com/portal/theresabullard
Instagram: @dr.theresabullard
Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Monaâs 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com â Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
-
Have you ever woken up after a full nightâs sleep and still felt completely drained? Or noticed how stress doesnât just stay in your headâit shows up in your stomach, your heart, and even your energy levels? Thereâs a reason for that, and it all comes back to the vagus nerve. This incredible nerve is your bodyâs reset button, but for so many of us, itâs running on âlow power mode.â Thatâs why stress lingers, digestion falters, and energy feels elusive.
In this week's episode, weâre exploring how the vagus nerve connects your gut, brain, and heartâliterally shaping how you respond to lifeâs challenges. From calming inflammation to boosting mental clarity and improving digestion, this nerve is the key to unlocking resilience. And the best part? Learning how to activate it doesnât require fancy tools or time-consuming routinesâjust a few simple changes that fit into your life right now.
Joining me is Dr. Navaz Habib, a Doctor of Chiropractic and Certified Functional Medicine Practitioner specializing in optimizing the bodyâs autonomic nervous system and its connection to overall health. Author of Activate Your Vagus Nerve, Dr. Habib has a background in clinical practice and a passion for empowering patients through science.
We Also Discuss:
(00:00) Finding Wellness Through Functional Medicine (08:19) Discovering the Vagus Nerve Function (13:34) Understanding the Gut-Brain Connection (28:30) Raising Creative Children and Monitoring Inflammation (35:25) Activating the Vagus Nerve Response (46:52) Healing Through Vagus Nerve Activation (01:01:59) Ancient Rituals for Health and Resilience (01:10:34) Electrical Vagus Nerve Stimulation Benefits (01:22:19) Optimizing Health Through Ancient Wisdom
Thank you to our sponsor
One Skin: Get 15% off your first order with the code MONA at oneskin.co/MONA
Ancient Nutrition: Right now, Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/MONA.
Learn more about Mona Sharma:
Website: www.monasharma.com
Instagram: @monasharma
SHOP NOW: Cymbiotika.com/Monasharma
Learn More about Navaz Habib
Website: https://www.drnavazhabib.com/ Instagram: @drnavazhabib
Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Monaâs 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com â Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
-
Have you ever felt like the healthcare system focuses more on managing illness than building true health? What if we could combine the best of modern medicine with the wisdom of ancient practices to create a personalized, sustainable approach to wellness?
In todayâs episode of Rooted in Wellness, Iâm joined by Dr. Mike Stone, a former emergency physician who made the bold move to leave traditional ER medicine and embrace integrative care. Together, we explore his inspiring journey and the lessons heâs learned about health, longevity, and living with purpose.
We discuss how the healthcare system often prioritizes treating symptoms over addressing root causes, why personalized care matters, and what it really takes to thrive in todayâs world. From the role of sleep and stress in chronic disease to the importance of fostering community and connection, this conversation is packed with actionable insights.
If youâre ready to move beyond quick fixes and discover a more balanced approach to health, this episode will leave you inspired and motivated to take charge of your well-being!
Tune in now to learn how Dr. Stone is redefining what it means to be truly wellâand how you can, too.
We Also Discuss:
(00:08) Ancient Wisdom in Modern Wellness (17:27) Challenges in Modern Healthcare System (27:27) Modern Health Challenges and Lifestyle Choices (44:41) Holistic Approach to Integrative Healthcare (59:30) Integrated Approaches to Personal Wellness (01:09:50) Empowering Chronic Wellness Collaborations
Thank You to Our Sponsors:
Oneskin: Get 15% off your first order with the code MONA at oneskin.co/MONA
Learn more about Mona Sharma:
Website: www.monasharma.com
Instagram: @monasharma
Learn more about Dr. Mike Stone:
Website: https://mikestonemd.com/ Instagram: @mikestonemd
Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Monaâs 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com â Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
-
If youâve noticed that kids today seem to be struggling with more allergies, hyperactivity, and chronic conditions than ever before, youâre not imagining thingsâand itâs not just "better diagnosing."
Childhood obesity, ADHD, eczema, and autoimmune issues have surged, leaving parents confused and searching for answers. Why is this happening, and how can we take back control?
In today's episode, we dive into the uncomfortable truth: our food, our environment, and even our daily routines are working against our kidsâ health.But hereâs the good newsâit doesnât take a full lifestyle overhaul to make meaningful changes.
Dr. Joel Warsh, a leading integrative pediatrician, joins me and breaks it all down: the small shifts that can rebuild our children's resilience, from reading ingredient labels to prioritizing family time over screen time. If youâve ever felt paralyzed by all the conflicting wellness advice out there, this conversation will give you a clear starting point.
Itâs not about perfectionâitâs about creating a home environment that supports real health and connection. Tune in to learn how a few mindful changes can set your family up for long-term vitality and peace of mind.
We Also Discuss:
(00:00) Connecting Wellness Practices and Healthy Living
(06:07) Addressing Childhood Health Epidemics
(17:05) Understanding Children's Health and Nutrition
(37:45) Revolutionizing Kids' Health Through Nutrition
(43:52) Prioritizing Health Through Food Choices
(56:54) Emphasizing Children's Mental and Physical Health
(01:05:37) Root Cause Medicine for Children
(01:19:07) Navigating Vaccines and Children's Health
Thank You to Our Sponsors
Cymbiotika: Save 15% on all your favorite Cymbiotika products with the code MONA15 at checkout. Shop now at cymbiotika.com
Fatty 15: Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout.
IM8: Use code MONASHARMA10 to save 10% on your next order. Shop now at im8health.com
Learn more about Mona Sharma:
Website: www.monasharma.com
Instagram: @monasharma
Learn more about Dr. Joel âGatorâ Warsh
Website: https://integrativepediatricsandmedicine.com Instagram: https://www.instagram.com/
Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Monaâs 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com â Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
-
Have you ever wondered why so many children today are dealing with chronic health issues? From food sensitivities and ADHD to anxiety and autoimmune disorders, these conditions have become so common that weâve almost normalized them. But hereâs the truth: this isnât normalâitâs a wake-up call. Our kids are showing us that something in our environment and lifestyle needs to change.
In todayâs episode, Iâm joined by Beth Lambert, an integrative health expert and the founder of Documenting Hope, an initiative focused on reversing chronic illnesses in children. Weâll explore why conditions like autism, asthma, and autoimmune disorders are on the rise, how modern habits have disconnected us from natural rhythms, and how simple shiftsâlike removing common toxins and upgrading nutritionâcan lead to profound healing.
Beth also shares inspiring success stories of families whoâve seen life-changing improvements through small, mindful changes. Whether youâre a parent hoping to support your childâs health or someone interested in the link between lifestyle and well-being, this conversation will open your eyes to whatâs possible.
Beth Lambert is a leading voice in holistic health, an author, and the founder of Documenting Hope, where sheâs spent over 15 years documenting how personalized care and environmental changes can help children heal and thrive.
Listen now! This episode could be the shift youâve been waiting for.
We Also Discuss:
(00:00) Food, Health, and Nature
(06:48) The Rise in Childhood Health Issues
(14:17) How Environmental Toxins Impact Kidsâ Health
(18:17) Simple Shifts for Healthier Eating Habits
(26:03) Reducing Toxins and Building Community
(31:39) The Many Causes of ADHD
(39:15) Restoring Natural Rhythms in Modern Life
(46:34) Nature-Based Education and Holistic Healing
Thank You to Our Sponsors
Sahajan:Use code MONA15 for 15% off your first order at Sahajan.com
Learn more about Mona Sharma:
Website: www.monasharma.com
Instagram: @monasharma
Learn more about Beth Lambert
Website: https://www.beth-lambert.com/
Documenting Hope: https://documentinghope.com
Instagram: https://www.instagram.com/beth1lambert/
Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Monaâs 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com â Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma. -
Ever find yourself ready for a nap after lunch? Whether itâs brain fog, low energy, or intense sugar cravings, that dreaded afternoon slump isnât just in your headâitâs your body sending you signals.
In this episode of Rooted in Wellness, Iâm diving into why post-meal crashes happen and, more importantly, how you can stop them. From balancing blood sugar to supporting your digestion, Iâll share simple yet powerful strategies to help you stay energized throughout the day.
Iâll discuss how your meal composition affects your blood sugar, why digestion plays a bigger role in your energy levels than you think, and how simple habits like light exposure and movement after meals can make all the difference. Iâll also explain the importance of syncing your meals with your bodyâs natural cortisol rhythm to avoid that post-lunch crash entirely.
If youâve been struggling with sluggish afternoons or constantly reaching for caffeine to get through the day, this episode will give you the practical tools to regain your energy and mental clarity.
Press play and discover how small changes in your daily routine can lead to consistent, vibrant energy.
We Also Discuss:
(00:01) Avoiding Afternoon Energy Crashes With BiOptimizers
(04:00) Blood Sugar Spikes and Balanced Meals: The Key to Energy
(07:31) The Power of Post-Meal Movement for Stable Energy
(13:44) Optimizing Energy Levels Naturally
(19:22) Steps to Consistent Energy Throughout the Day
(21:31) Simple Lifestyle Shifts to Beat Afternoon Slumps
Save 10% on MassZymes with the code MONA at bioptimizers.com/mona
Learn more about Mona Sharma:
Website: www.monasharma.com
Instagram: @monasharma
-
Have you ever wondered why so many women feel dismissed when they bring up hormonal symptoms? From unexplained fatigue to mood swings, weight gain, or feeling "off," these struggles are often labeled as âjust part of being a woman.â But hereâs the truth: your hormonal health is the foundation of your well-being, and ignoring it can ripple into every part of your lifeâyour energy, your mood, even your relationships.
Today, Iâm sitting down with Dr. Sarah Daccarett, a physician whoâs spent her career unearthing the hidden truths about womenâs health. Together, weâre diving into the unspoken crisis happening in womenâs hormonal wellness. Weâre talking about why symptoms like brain fog, irritability, and low energy are too often dismissed, how environmental toxins and outdated medical practices are making it worse, and the small but powerful steps you can take to turn things around.
This episode is all about reclaiming whatâs been overlookedâyour ability to thrive at every stage of life. Weâll break down the myths surrounding hormone therapy, the ripple effect of ignoring your bodyâs needs, and the tools you can use to feel more energized, more balanced, and truly connected to yourself.
Dr. Sarah Daccarett is a board-certified physician specializing in womenâs hormonal health, integrative medicine, and longevity. With extensive training in hormone optimization, autoimmunity, and metabolic health, Dr. Daccarett blends evidence-based medicine with holistic practices to help women regain balance and vitality at every stage of life. As the founder of Inner Balance, she has dedicated her career to empowering women through personalized care.
We Also Discuss:
(00:00) Empowering Women Through Wellness Wisdom
(12:47) Understanding Hormone Imbalances and Solutions
(34:56) Navigating Menopause and Hormonal Health
(46:36) Optimal Hormone Replacement Therapy for Women
(59:56) Hormone Optimization and Detoxification Approach
(01:11:22) Rediscovering Female Sexual Pleasure and Hormones
Thank You to Our Sponsors
Cymbiotika: Save 15% on all your favorite Cymbiotika products with the code MONA15 at checkout. Shop now at cymbiotika.com IM8: Use code MONASHARMA10 to save 10% on your next order. Shop now at im8health.com
Learn more about Mona Sharma:
Website: www.monasharma.com Instagram: @monasharma
Learn more about Sarah Daccarett
Website: https://www.innerbalance.com/ Instagram: https://www.instagram.com/sarahdaccarettmd/ -
Do you ever feel like youâre racing through life, ticking off every wellness âto-do,â but still feeling drained, disconnected, or just⊠off? In a world obsessed with speed, the real magic might lie in learning to slow down. What if slowing down could actually make you healthier, more energized, and deeply fulfilled?
In this episode of Rooted in Wellness, I sit down with Lee Holdenâa Qigong master, Chinese medicine expert, to explore why slowing down is the ultimate power move for your health and happiness. We talk about how ancient wisdom like Qigong and Chinese medicine can transform the way we approach stress, digestion, relationships, and even weight loss.
We also discuss how simple, mindful practices can help us shift out of "fight or flight" mode and into a state of flowâwhere our bodies naturally heal and thrive. From rethinking your morning routine to creating rituals that connect you with nature, this conversation is packed with valuable insights.
Lee Holden is a globally recognized Qigong expert and Chinese medicine practitioner whose programs on PBS have reached millions. With decades of experience, Leeâs teachings blend ancient traditions with modern science to help people find balance and vitality. His latest book, Ready, Set, Slow, shows how to thrive in todayâs fast-paced world through the power of slowing down.
We Also Discuss
(00:00) Connecting With Lee Holden on Wellness
(06:05) Rooting Practices for Wellness
(26:54) Unveiling the Power of Slowing Down
(34:26) Exploring Energy and Wellness
(50:11) The Healing Power of Qigong
(01:10:29) Journey of Qigong Mastery
Thank You to Our Sponsors
Cymbiotika: Go to Cymbiotika.com/MONASHARMA for 20% off your first order.
Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout.
Learn more about Mona Sharma:
Website: www.monasharma.com
Instagram: @monasharma
Learn more about Lee HoldenWebsite: https://www.holdenqigong.com/
Instagram: https://www.instagram.com/leeholdenofficial/
"Ready Set Slow" preorder: https://www.holdenqigong.com/p/ready-set-slow-book
-
What if your body already holds the power to heal, regenerate, and thriveâif only you knew how to activate it? So many of us experience fatigue, aches, or slow recovery and think itâs just part of aging. But what if those signals are your body asking for help?
In this episode of Rooted in Wellness, I sit down with Christian Drapeau, a stem cell scientist, herbalist, and founder of StemRegen, to uncover the science behind your bodyâs repair system and how you can harness it for better health. From understanding how stem cells regenerate tissues to the impact of lifestyle and diet on your bodyâs natural repair mechanisms, we explore practical, science-backed solutions that can help you feel your best at any age.
We explore how to bridge the wisdom of ancient herbal traditions with the cutting-edge advancements of modern science. From the profound impact of stress and inflammation to the overlooked role of mindset in unlocking your bodyâs healing potential, this episode offers actionable steps you can start implementing today to restore and rejuvenate.
Christian Drapeau is an acclaimed expert in stem cell research, with over 20 years of groundbreaking work in regenerative medicine. He has authored multiple books, including Cracking the Stem Cell Code, and is a sought-after speaker on the science of self-repair and longevity. As a pioneer in plant-based stem cell activation, Christian has worked extensively to combine scientific rigor with traditional healing practices, offering a unique and transformative perspective on health and wellness.
Ready to unlock your bodyâs innate ability to heal? Donât miss this episode
We Also Discuss
(00:00) Healing Practices Across Cultures(03:47) Exploring Pain, Mind, and Wellness
(13:58) The Role of Stem Cells
(18:53) Unlocking the Power of Stem Cells
(28:25) Stem Cells and Healthspan Foundations
(38:16) Mindset and Stem Cell Regeneration
(51:39) Discovering Natural Stem Cell Boosters
(01:00:11) Stem Cell Synergy and Healthspan Optimization
(01:12:10) Ancient Healing Remedies and Stem Cells
Thank You to Our Sponsors
Sahajan: Enjoy an exclusive 15% off at Sahajan! Shop now at sahajan.com and use the code: MONA15 at checkout.
IM8: Get 10% off your order at IM8 Health! Visit im8health.com and apply the code: MONASHARMA10 to save.
Learn more about Mona Sharma:
Website: www.monasharma.com
Instagram: @monasharma
Learn more about Christian Drapeau:Website: https://www.stemregen.com
Instagram: https://www.instagram.com/stemcellchristian/
-
Feeling like brain fog, forgetfulness, and exhaustion are just things you have to live with? Imagine walking into a room and forgetting why youâre there, or struggling to stay focused when life demands so much from you. For too long, womenâs brain health has been brushed off as âjust stressâ or âgetting olderââbut it doesnât have to be that way.
In this episode of Rooted in Wellness, Iâm joined by Emma and Helen, founders of Make Time Wellness, to tackle this often-ignored topic. We talk about why brain health is crucial for women, the signs to watch out for, and the simple, everyday habits that can make a real difference.
If youâve been feeling mentally foggy, physically drained, or just want to protect your brain as you age, this episode is your wake-up call.
Emma and Helen, founders of Make Time Wellness, bring expertise in womenâs cognitive health through years of research and personal experience. Emmaâs journey with brain fog and Helenâs focus on nutrition and lifestyle have shaped a science-backed approach to brain wellness. Together, theyâre redefining how women care for their minds.
We Also Discuss:
(00:01) - Holistic Healing and Wellness Journey
(08:14) - Finding Balance in Wellness Journey
(14:37) - Elevating Brain Health and Wellness
(28:22) - Empowering Women's Brain Health
(42:04) - Understanding Brain Health and Wellbeing
(54:51) - Brain Health and Wellness Tips
(01:08:42) - Beauty Routine Creation
(01:18:07) - Empowering Women's Brain Health Movement
(01:30:03) - Equipment Cooling Settings AdjustmentThank you to our sponsor
Cymbiotika: Go to Cymbiotika.com/MONASHARMA for 20% off your first order.
IM8: Visit IM8Health.com and use code MONASHARMA10 to get 10% off your order.
Learn more about Mona Sharma:
Website: www.monasharma.com
Instagram: @monasharma
SHOP NOW: Cymbiotika.com/Monasharma
Learn more about Emma and Helen
Website: https://maketimewellness.com/
Instagram: https://www.instagram.com/maketimewellness/
Instagram:https://www.instagram.com/helenchristoni/
Instagram:https://www.instagram.com/emmahemingwillis/ -
Have you ever felt like youâre doing everything ârightâ for your health but still not feeling your best? Maybe itâs the brain fog that wonât lift, the energy crash mid-afternoon, or the bloating that seems to happen no matter what you eat. Itâs frustrating, right? But what if those symptoms werenât âjust normalâ but rather signals your body is craving something deeperâlike a reset?
In this episode of Rooted in Wellness, I sit down with Dr. James DiNicolantonio, a cardiovascular research scientist, to explore the silent ways our diet and lifestyle might be holding us back. From the dangers of seed oils to the surprising impact of nutrient deficiencies, Dr. James and I dive into the science behind optimizing your energy, digestion, and mental clarity.
We also discuss the critical role of salt in brain function, how to manage sugar cravings without complete restriction, and why your morning coffee might be draining your body more than fueling it.
Dr. James DiNicolantonio is a leading expert in cardiovascular health and nutrition science, with over 300 publications in medical literature and bestselling books like The Salt Fix and Superfuel. He is also the Medical Advisor for IM8, and provides exclusive insights into the groundbreaking science driving IM8âs missionâa company dedicated to revolutionizing health and wellness through cutting-edge, evidence-based solutions designed to enhance vitality and longevity.
Ready to upgrade your wellness game with simple strategies? Donât miss this episode.
We Also Discuss
(00:00) - Optimizing Health Through Nutrition and Genetics(08:51) - Navigating Nutrition
(15:02) - Sugar's Impact on Diets and Health
(19:51) - Seed Oils and Inflammation Impact
(29:59) - Exploring the Benefits of Salt
(34:44) - Micronutrients, Salt, and Daily Essentials
(45:59) - Clinical Trials and Supplement Benefits
Thank You to Our Sponsors
Sahajan: Use code MONA15 for 15% off your first order at Sahajan.com
Learn more about Mona Sharma:
Website: www.monasharma.com
Instagram: @monasharma
Learn more about Dr. James DiNicolantonioWebsite: https://www.drjamesdinic.com/
Instagram: https://www.instagram.com/drjamesdinic/#
-
As the days get shorter and the temperatures dip, do you feel your energy levels shift too? Maybe youâre waking up to darker, colder mornings, or reaching for those comforting carbs a little more often.
Youâre not imagining itâseasonal changes really do affect how we feel, both physically and mentally. And the truth is, these shifts can sometimes leave us feeling drained, moody, and out of sync with our usual rhythms.
Actually, there is a reason why this happens⊠and thatâs exactly what Iâm talking about in this weekâs episode of Rooted in Wellness.
I'll break down why colder, overcast days might make you crave more warmth (and caffeine!) and how this can impact your mental clarity and motivation. Together, weâll explore how aligning with the seasons can actually help you feel your best, even when the weatherâs working against you.
From nourishing foods that support your bodyâs natural rhythms, to ancient healing practices that help you stay rooted, this episode will guide you through the changes ahead.
So, if youâve been feeling a little out of sync or just need a little guidance on how to thrive through the colder months, this episode is for you.
Tune in to discover how to navigate this seasonal transition with more ease and energy.
We Also Discuss:(00:10) - Welcome to the Fall Season
(05:25) - How Seasonal Changes Affect Your Energy and Mood
(12:40) - Understanding the Body's Response to Colder Months
(18:15) - Simple Tips to Stay Grounded During Seasonal Transitions
(25:50) - Aligning with Nature for Optimal Wellness -
Have you ever wondered how everyday plastics might be quietly sabotaging your health and your familyâs well-being? From hormone disruption to long-term health risks, the reality of plastic exposure is alarmingâbut thereâs hope.
In this episode of Rooted in Wellness, I sit down with Dr. Manasa Mantravadi, a pediatrician and founder of Ahimsa, to uncover the unseen health impacts of plastics and, more importantly, practical steps we can take to reduce them. Dr. Manasa shares the science behind endocrine-disrupting chemicals, how they influence fertility, childhood development, and even chronic disease risk, plus actionable changes you can start today to protect your family and the planet.
Ready to take control of your health and make meaningful changes? This episode offers the knowledge and tools to empower your wellness journey. Donât miss it!
We Also Discuss
(00:03) Rooted in Wellness Podcast Conversation
(04:43) Fostering Family Traditions and Wellness
(14:10) The Impact of Plastic Toxicity
(26:05) Protecting Children From Toxins
(32:02) Empowering Consumer Choices for Health
(43:16) The Impact of Plastics on Fertility
(47:37) Advocating for Healthier Food Choices
(59:28) Empowering Kids and Parents for Health
(01:11:51) Scheduling a Chat and Walk
Thank You to Our Sponsors
Cymbiotika: Go to Cymbiotika.com/MONASHARMA for 20% off your first order. IM8: Visit IM8Health.com and use code MONASHARMA10 to get 10% off your order. -
Feeling overwhelmed by mixed messages on hormones and health? For many women, the path to understanding their hormones can feel like a maze, especially during life shifts like perimenopauseâŠ
In this episode of Rooted in Wellness, Dr. Carrie Jones joins us to break down the science of hormonal health with clarity and a touch of humor. Together, we explore what perimenopause actually looks like and discuss ways to move through it with more easeârather than fear or frustration.From the essential role of progesterone to lifestyle practices that really make a difference, this episode was made to help.
Dr. Carrie Jones, a globally recognized expert in womenâs health, is a Naturopathic Physician and Menopause Society Certified Practitioner with over 20 years in the field. She co-hosts the Root Cause Medicine Podcast and has held top roles at DUTCH Test, Rupa Health, and NuEthix
We Also Discuss:(00:00) - Intro to Rooted in Wellness
(06:59) - Understanding Perimenopause Symptoms
(14:59) - Navigating Hormonal Shifts in Midlife
(28:35) - Essential Health Practices for Perimenopause
(40:42) - Key Biomarkers to Track in Menopause
(51:29) - Supporting Hormones Through Gut HealthThank you to our sponsor:
Sahajan: Use code MONA15 for 15% off your first order at Sahajan.com
IM8: Use the code MONASHARMA10 for 10% OFF on IM8.
Learn more about Mona Sharma:
Website: www.monasharma.com
Instagram: @monasharma
SHOP NOW: Cymbiotika.com/Monasharma
Learn more about Dr. Carrie Jones:
Website: www.drcarriejones.com
Instagram: dr.carriejones - Laat meer zien
