Afleveringen
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Send us a Text Message.
SHOUT OUTS
If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and leave a message.
Congratulations to Dawn, of @dawnbjoyful in on Instagram, and everyone else who finished the Sparkle Athletic #streakingwiththecoolkids challenge of a mile a day throughout the month of June.
Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going over the last two years, so thank you!
And a hearty welcome to our newest patron and Susie Beck’s return as a Founder! She is now a Founder of our show, and she earned a discounted rate by paying for the year upfront! Susie has her name in lights with all our Founders at https://www.runeatdrink.net/patron-wall.
Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too!
If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and
RED Episode 290 Training Updates and Boston Bites and Brews
Run
We’re back with our training updates. While we have both been battling injuries and recovering, we talk about what we are hoping for in the fall and how we are trying to stay focused on goals.
EAT and DRINK
While Dana was on a work trip to Boston, he went to the place where “everybody knows your name.”
I chat with him about the bites and brews he had while in Boston at Cheers!
Cheers Boston
https://www.cheersboston.com
The DONNA Foundation
https://thedonnafoundation.org/
https://www.facebook.com/TheDONNAFoundation
DONNA Marathon Weekend
https://breastcancermarathon.com/
Support the Show.
THAT’S A WRAP!Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
-
Send us a Text Message.
SHOUT OUTS
If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and leave a message.
Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going over the last two years, so thank you!
And a hearty welcome to our newest patron and Susie Beck’s return as a Founder! She is now a Founder of our show and earned a discounted rate by paying for the year upfront! Susie has her name in lights with all our Founders at https://www.runeatdrink.net/patron-wall.
Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too!
If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and
RED Episode 289 BOSTON MARATHON Runcation Recap
What if running could transform not just your body but your entire life? Hear from an all-star panel of inspiring women who’ve done just that. Andi recently celebrated her accomplishment of ALL the Abbott World Marathon Majors with the final one in Tokyo. At the same time, Amanda, Executive Director of the Donna Foundation, has her sights set on the London Marathon next year. Join us as Fitz Kohler recounts her Boston Marathon journey for charity and Babs, who was at the finish of the Boston Marathon to medal each of these fantastic ladies and Boston Marathon finishers.
Get a front-row seat to the emotional rollercoaster of qualifying for the Boston Marathon. Fitz shares her poignant story of running for a domestic violence charity after surviving cancer, while Babs recounts her unique volunteer experience and the serendipity of awarding Fitz her medal. Amanda and Andi open up about their own paths to qualifying for Boston, encapsulating the camaraderie and resilience that make this marathon a life-changing event.
Are you planning to tackle the Boston Marathon yourself? We’ve got you covered with practical tips on travel, accommodation, and navigating the expo. Discover strategies for conquering Boston’s notorious hills and hear about the unforgettable finish line moments that make all the sweat and tears worth it. Plus, get excited for the 2025 DONNA Marathon, a Boston Marathon Qualifier, where community support and the joy of running come together for an unforgettable weekend, much like the Boston Marathon experiences recapped in this episode. The DONNA Marathon Weekend registration opens on July 1, 2025. Join the Runcation Nation Team!!!Facebook
https://www.facebook.com/BostonMarathon
Instagram
https://www.instagram.com/bostonmarathon/
Links from our conversation
Boston Marathon
Support the Show.
THAT’S A WRAP!Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
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RED Episode 288 Runcation Recap with Michael: The London Marathon Part 2, Race Day!
SHOUT OUTS
If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and leave a message.
Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going over the last two years, so thank you!
And a hearty welcome to our newest patron and Susie Beck’s return as a Founder! She is now a Founder of our show, and she earned a discounted rate by paying for the year upfront! Susie has her name in lights with all our Founders at https://www.runeatdrink.net/patron-wall.
Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.
RED Episode 287 Runcation Recap with Michael: The London Marathon
Patrons, we will have a bonus episode on Patreon and Buy Me a Coffee as Michael chatted with us after we wrapped up our recap!
https://www.patreon.com/Runeatdrinkpodcast
https://buymeacoffee.com/runeatdrinkpod
Connect with Michael
Facebook
https://www.facebook.com/profile.php?id=100001164287701
Instagram
https://www.instagram.com/rundisnerd/
Links from our conversation
Notch Brewing
(Michael was drinking Notch Pils during the episode)
https://www.notchbrewing.com/year-round-beers
London Marathon
https://www.tcslondonmarathon.com/
Fitness International Travel
https://www.fitnessinternationaltravel.com/run-the-world
Virgin Atlantic
https://www.virginatlantic.com/us/en
Great Scotland Yard Hotel (Hyatt)
https://www.hyatt.com/en-US/hotel/england-united-kingdom/great-scotland-yard/lhrub
Spring Energy
https://myspringenergy.com/
LMNT
https://drinklmnt.com/
Maurten
https://www.maurten.com
Kofuzi Shoe Reviews
https://www.youtube.com/channel/UCe43pe3w4L6w3tNMRkWiJBA
Support the Show.
THAT’S A WRAP!Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
-
Send us a Text Message.
SHOUT OUTS
If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us at 941-677-2733 and leave a message.
Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going over the last two years, so thank you!
And a hearty welcome to our newest patron, Michael Leslie! He is now a Founder of our show, and has his name in lights with all our Founders at https://www.runeatdrink.net/patron-wall.
Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.
RED Episode 287 Runcation Recap with Michael: The London Marathon
Patrons, we will have a bonus episode on Patreon and Buy Me a Coffee as Michael chatted with us after we wrapped up our recap!
https://www.patreon.com/Runeatdrinkpodcast
https://buymeacoffee.com/runeatdrinkpod
What happens when passion for running transforms lives? Join us as we sit down with Mike, also known as @rundisnerd, to uncover his journey from Salem, Massachusetts, to Orlando, Florida. Discover how Mike's love for running began with the Walt Disney World 5K back in 2016 and helped him quit smoking. Now, he's embracing a new role in guest services with the Walt Disney Company and aiming to complete all the world majors. His story is a testament to the transformative power of running and the motivation it brings.Ever wondered what it takes to secure a spot in the London Marathon? We dive into the lottery system, charity entries, and international tour packages that can make this dream a reality. Mike shares his insights on the perks of using travel agencies for a hassle-free experience. Learn about the intricate planning and the thrill of participating in one of the world's most prestigious races.
Experience the charm of a boutique hotel in London with unique amenities like a hidden speakeasy and a Michelin-star chef restaurant. Mike recounts his stay and the convenience of the location near Old Scotland Yard. We explore the efficient bib pickup process at the London ExCel Center, the camaraderie of group travel, and the inspiration before and during the pre-race carb-loading dinner. Tune in next week when Mike returns to share his race day at the London Marathon including where he explored and indulged to celebrate his accomplishment.
Connect with Michael
Facebook
https://www.facebook.com/profile.php?id=100001164287701
Instagram
https://www.instagram.com/rundisnerd/
Links from our conversation
Notch Brewing
(Michael was drinking Notch Pils du
Support the Show.
THAT’S A WRAP!Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
-
Send us a Text Message.
SHOUT OUTS
If you want a shoutout on the show for you or someone you love, email us at [email protected] or call us and leave a message at 941-677-2733.
Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going over the last two years, so thank you!
And a hearty welcome to our newest patron, Michael Leslie! He is now a founder of our show, and his name is on the wall with all our founders at https://www.runeatdrink.net/patron-wall
Thank you to Dean Gerber, Associate Producer of our show, and Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.
RED Episode 286 Runcation Recap with Emily: Mystic Half Marathon in Connecticut
Ready to be inspired by the passion and perseverance of a runner who's halfway to achieving her 50-state goal? Join us as we chat with Emily, a dedicated runner from Connecticut who's conquered races in 25 states. From her unforgettable completion of the Dopey Challenge to the deeply personal celebration at the Donna Marathon Weekend, Emily's stories are bound to motivate any runner. Plus, her love for travel, scuba diving, and savoring flavorful beers, including the Two Roads No Limits Hefeweizen she had while chatting with us, adds a unique twist to her journey.
Ever wondered why the Mystic Half Marathon should be on every runner's bucket list? We'll take you through the scenic beauty and top-notch race support that define this event. Discover the charm of Mystic, Connecticut, complete with its famous aquarium and the one-of-a-kind beluga whale experience. With insights into the meticulous planning by the Hartford Marathon Foundation and tips on early registration and race amenities, you won't want to miss why this race is a standout.
Don't miss our essential race day tips and post-race indulgences! From crucial preparations like arriving early to avoid parking hassles to Emily's go-to race essentials, we've got you covered. Plus, get the scoop on the delicious post-race buffet and must-visit spots like Deviant Donuts. And for those looking for a perfect runcation, explore delightful destinations like the Book Barn in Niantic, Connecticut. Emily also shares her plans for an upcoming Disney cruise and running the Castaway 5K—proving that the joy of running and exploring new places never ends. Tune in for an episode brimming with valuable insights and inspiration for your next running adventure!
Patrons, we will have a bonus episode over on Patreon and Buy Me a Coffee as Emily stayed to chat with us after we wrapped up our recap!
https://www.patreon.com/Runeatdrinkpodcast
https://buymeacoffee.com/runeatdrinkpod
Connect with Emily
Emily’s Instagram as a Travel Agent @emilyo_kttwtravel
Support the Show.
THAT’S A WRAP!Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
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Send us a Text Message.
Tania (@this_phoenix_runs on Instagram). gave us a fantastic episode about the MCM weekend. She’s back for a bonus discussion that we wanted to share this week from the time when we stopped recording, but there was so much more to share!
The Penguin Award at Marine Corps Marathon
It’s in honor of Maj. Megan McClung (KIA 2006)— it symbolizes the belief that finishing is what matters in this or any race! Here is a link to a video that highlights this award and its history:
https://www.marines.mil/News/Marines-TV/videoid/490355/dvpTag/run/.
It is called that, as the video says, because Megan was reading and following John Bingham, who we have seen on several documentaries like Spirit of the Marathon. John Bingham had a website called the Penguin Chronicles, and people can find out more about him at http://www.johnbingham.com.
We found the 2023 winner of the award on https://www.dvidshub.net/image/8094953/48th-marine-corps-marathon-penguin-award. We have requested permission to use the photo in this episode’s artwork. Credit: Photo In Episode Artwork taken on 10.29.2023. Photo by Sgt. Bryce Hodges Marine Corps Base Quantico. U.S. Marine leaders and Marine Corps Marathon officials pose for a photo with the 2023 Penguin Award winner, Soon Kim, in Arlington, Virginia, Oct. 29, 2023. Kim completed the 48th Marine Corps Marathon with a time of 06:40:41. The Penguin award is presented annually to the MCM’s last finisher in honor of Maj’s life and service. Megan McClung. (U.S. Marine Corps Photo by Sgt. Bryce Hodges)Connect with Tania Here
https://www.instagram.com/this_phoenix_runs
Port City Brewing Company
https://www.portcitybrewing.com/
Aslin Beer Company
https://www.aslinbeer.com/
Big Buns Damn Good Burger Co. (boozy shakes!)
https://www.eatbigbuns.com/menu
Cheesetique (lobster mac & cheese)
https://www.cheesetique.com/menus/
Busboys and Poets (fried chicken platter)
https://www.busboysandpoets.com/
Bluejackets (in Navy Yard; good food AND beer)
https://www.bluejacketdc.com/
The Museum of the American Indian (green chile bison burgers)
http://www.mitsitamcafe.com/content/menus.asp
Support the Show.
THAT’S A WRAP!Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
-
Send us a Text Message.
SHOUT OUTS
If you want a shoutout for you or someone you love on the show, email us at [email protected] or give us a call and leave a message at 941-677-2733.
Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going over the last two years, so thank you!
And a hearty welcome to our newest patron, Michael Leslie! He is now a Founder of our show, and has his name in lights with all our Founders at https://www.runeatdrink.net/patron-wall.
Thank you to Dean Gerber, Associate Producer of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.
Ever found yourself chuckling with a first responder while clutching an ice pack?
On this week’s Run Eat Drink Podcast episode, we truly capture that spirit with our vibrant guest, Kristin Ceneviva-Iovene. She's not your everyday EMT; her theatrical zest breathes life into patient care and provides a dose of laughter when it's needed most. We get a glimpse into Kristin’s Connecticut roots, her love for being an EMT, and how her artistic talents spark joy during the most stressful situations. It's a riveting blend of health insights and humor that will leave you feeling both enlightened and entertained.
Imagine sprinting through a fairy tale, tiara and all, alongside loved ones at the RunDisney Princess Half Marathon. We dive into the enchantment of this inclusive event and how it strengthens family bonds, all while navigating the hurdles of the registration process. Kristin shares our costume strategies, gear essentials, and training tips for tackling these whimsical runs. Don't miss her anecdotes about the magic of racing through Disney parks, where every mile is sprinkled with pixie dust, and even the expo feels like a ride of its own.
To close, we celebrate the unique traditions that come with crossing the half marathon finish line, from the jubilation of post-race feasts at allergy-friendly eateries to the support we share as part of the Runcation Nation. But it's not all medals and merriment; Kristin opens up about navigating her current injury. We rally around her resilience, and like any good running buddy, we offer encouragement for the road ahead, looking forward to the next adventure once her comeback tale is complete. Join us for laughs, lessons, and a lot of heart in this week's episode.
RunDisney Princess Half Marathon Weekend
https://www.rundisney.com/events/disneyworld/disney-princess-half-marathon-weekend/
RunDisney’s 2024 Celebrated Charity (**In the past it has been the Children’s Miracle Network, as discussed in the episode.)
Support the Show.
THAT’S A WRAP!Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
-
Send us a Text Message.
SHOUT OUTS
If you want a shoutout for you or someone you love on the show, email us at [email protected] or give us a call and leave a message at 941-677-2733.
Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going over the last two years, so thank you!Thank you to James Gray and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.
RED Episode 283 Runcation Recap with Tania: Marine Corps Marathon
Patrons, we will have a bonus episode over on Patreon and Buy Me a Coffee as Tania shared some of her favorite race weekends when it comes to bling, crowd support, and more!https://www.patreon.com/Runeatdrinkpodcast
https://buymeacoffee.com/runeatdrinkpod
Connect with Tania here:
https://www.instagram.com/this_phoenix_runsCheck out Tania's hydration, fuel, food, apparel, and beverage recommendations here:
Rabbit Apparel
https://www.runinrabbit.com/Tailwind Nutrition
https://tailwindnutrition.comLost Dog Cafe
https://www.lostdogcafe.com/Lost Boy Cider
https://www.lostboycider.comEven after our episode, Tania contacted us with a list of places to explore and indulge after crossing the Marine Corps Marathon finish line.
Port City Brewing Company
https://www.portcitybrewing.com/Aslin Beer Company
https://www.aslinbeer.com/Big Buns Damn Good Burger Co. (boozy shakes!)]
https://www.eatbigbuns.com/menuCheesetique (lobster mac & cheese)
https://www.cheesetique.com/menus/Busboys and Poets (fried chicken platter)
https://www.busboysandpoets.com/Bluejackets (in Navy Yard; good food AND beer)
https://www.bluejacketdc.com/The Museum of the American Indian (green chile bison burgers)
http://www.mitsitamcafe.com/content/menus.aspSupport the Show.
THAT’S A WRAP!Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
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Send us a Text Message.
Patrons, we will have a bonus episode on Patreon and Buy Me a Coffee, as Cheryl spent an extra hour with us! She shared her expertise on trail races and more! Thanks for your support, patrons!
Find bonus content here:
https://www.patreon.com/Runeatdrinkpodcast
https://buymeacoffee.com/runeatdrinkpod
This episode is dedicated to Cheryl’s late husband, Eric William Miller, who passed away on December 25, 2023. Learn more about his life and service to our country here:https://www.scarpellifh.com/obituaries/Eric-William-Miller?obId=30200809
This week, a longtime member of our community, Cheryl, shares her experience at the Marine Corps 17.75K. Join us as we explore Cheryl’s journey, her battles, victories, and the unique camaraderie found on the less-traveled paths of running trails.
We unpack the race course, the thoughtful swag that comes along with it, and the heartwarming anecdotes of volunteering at water stops amidst the supportive chants of the Marine Corps members there. We’ll also walk you through the specifics of navigating the hilly terrain of Prince William Forest Park.
As we wind down, we swap running tips for tales of post-race celebrations and the local culinary delights that await. From spontaneous tributes to loved ones to shared laughter under adverse weather, we cover the spectrum of emotions that can make a race like this an unforgettable experience.Don’t forget to indulge after burning all those calories! Cheryl will guide you to some great local finds to celebrate, too!
Find out more about the Marine Corps 17.75K here:
https://www.marinemarathon.com/event/marine-corps-1775k/
Packet Pickup was at this brewery:
https://www.fulldistancebrewing.com
Connect with Cheryl here:
https://www.instagram.com/lookslikewalking (@lookslikewalking)Check out Cheryl’s hydration, fuel, food, and beverage recommendations here:
UnTapped Athletic Fuel
https://untapped.ccMontclair Family Restaurant
http://www.montclairfamily.com
Bungalow Ale House
https://www.potomacmillsalehouse.com
Brew Republic Bierworks
https://brewrepublic.beerWater’s End Brewery
https://www.watersendbrewery.com/taplist
Here’s the local brew that Cheryl was drinkSupport the Show.
THAT’S A WRAP!Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
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As dawn broke over the iconic New York City skyline, she couldn't help but feel a mix of nerves and excitement—the cocktail of emotions that Ana from @Ana_Runs_on_Coffee described as she boarded the bus to the marathon starting line. Clad in mylar blankets and loaded with carb-rich strategies, she joins us for a second episode to continue recounting the pre-marathon rituals that set the stage for 26.2 miles of urban adventure. Hear how her preparation unfolded into an orchestra of precision, emotion, and community spirit found only in the crowds of runners poised at the Verrazzano-Narrows Bridge, ready to conquer the concrete jungle.
The crowd's energy is an intangible yet potent force, and this episode captures the essence of that support alongside the critical topic of marathon fueling. With anecdotes of energy gels and the sweet taste of success (or sometimes, just too much sugar), Ana dissects the tightrope walk of maintaining energy levels without stomach upsets. Glimpse into the heartwarming tales of spectator ingenuity and discover how the cheers of strangers can propel you through the physical challenge and emotional highs of passing each mile marker.
Post-race, the euphoria is palpable as we share the tales of her New York City Marathon experience, from the tear-streaked joy of crossing the finish line to the gastronomic bliss of a well-earned burger. Our journey concludes with brunch at Tiffany's Blue Box Cafe, a treasured photo by the mile 26 marker, and the comical mishaps of a much-needed coffee fix. Join us on this exhilarating tour of perseverance and celebration that encapsulates the marathon spirit, and perhaps you'll be inspired to lace up your running shoes for your next big race.
Find out more about the New York City Marathon here:
https://www.nyrr.org/tcsnycmarathon
Get the Goodr glasses she wore at the 5K the day before her NYC Marathon Debut:
https://goodr.com/products/breakfast-run-to-tiffanys
Connect with Ana here:
https://www.instagram.com/ana.runs.on.coffee (@ana.runs.on.coffee)
https://linktr.ee/Ana.Runs.On.Coffee
Check out Ana’s food and beverage recommendations here:
Tiffany’s Blue Box Cafe
https://blueboxcafenyc.com
PHD Terrace:
https://taogroup.com/venues/phd-terrace-new-york/menu/Support the Show.
THAT’S A WRAP!Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
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Send us a Text Message.
RED Episode 280 Runcation Recap with Ana: NYC Marathon Part 1
SHOUT OUTS
Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have kept the show going over the last two years, so thank you! If you want a shoutout for you or someone you love on the show, email us at [email protected] or give us a call and leave a message at 941-677-2733.
Thank you to James Gray and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.
RED Episode 281 Runcation Recap with Ana Payne: NYC Marathon Part 1
Thanks to Ana Payne of @ana.runs.on.coffee for a great episode featuring Part 1 of her Runcation Recap of her dream race, the New York City Marathon, this week! It was her first time running it, so her perspective will prepare many of you who may get the call that you made it into this sought-after World Marathon Major!
Find out more about the New York City Marathon here:
https://www.nyrr.org/tcsnycmarathon
Connect with Ana here:
https://www.instagram.com/ana.runs.on.coffee (@ana.runs.on.coffee)
https://linktr.ee/Ana.Runs.On.Coffee
Get the Goodr glasses she wore at the 5K the day before her NYC Marathon Debut:
https://goodr.com/products/breakfast-run-to-tiffanys
Stay tuned for Part 2 next week! You know we still have to talk to her about so much more of her first NYC Marathon Experience, including the marathon itself, plus celebratory food and beverage options!
THAT’S A WRAP!
Thank you for listening! Because of your support, we are in our seventh year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
Support the Show.
THAT’S A WRAP!Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
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Send us a Text Message.
Hey, Runcation Nation! Just a word or two and some updates for you!
Support the Show.
THAT’S A WRAP!Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
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Send us a Text Message.
RED REPLAY: EPISODE 245 Run with MEB! and Wood Fired in Tampa
We are not going to lie—we’ve been ill, injured, and down for the count, but we will be back soon with regular episodes. This week, we’d like to replay a great episode highlighting an upcoming race for you. We appreciate your patience and are forever grateful for your support.
In honor of the upcoming 2nd Annual Run with Meb on Saturday, May 4, 2024, in Tampa, Florida, we are replaying the conversation we had with Boston and New York City Marathon Champion and Olympic Silver Medalist Meb Keflezighi about the inaugural race in Tampa, Florida.
If you’d like to register for the 2024 edition of this race, go to:
https://runsignup.com/Race/FL/Tampa/MEBFoundationRun
This episode was originally published on March 26, 2023
SHOUT OUTS
If you would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect weekly shoutouts, but please send them our way! Please send them to [email protected] or call 941-677-2733!
RUN WITH MEB! Benefiting the MEB Foundation
It is true; we just completed a fun race weekend with the Runcation Nation at the Gasparilla Distance Classic in Tampa, but we have to talk about Dana’s hometown for one more week on the show because this week, we are lucky enough to chat with Meb Keflezighi about his inaugural race coming up in May, the Run with Meb! Benefiting the MEB Foundation. This event features a 1-mile, 5K, and 10K offering, both in-person in Tampa and Virtual. Meb told us all about it. Thank you, Meb, for putting it together and taking the time to talk with us about this first annual event. We can’t wait to run it with you. Or, more accurately, at the back of your pack in Al Lopez Park in May! Save us a high five at the finish!
Sign up here:
https://runsignup.com/Race/FL/Tampa/MEBFoundationRun
EAT & DRINK
Wood Fired is a pizza and wine bar near the University of South Florida in Tampa. It is a small and quaint place that is huge in flavor! We had salads, appetizers, and pizza that were so flavorful! We recommend this place if you are scouting colleges or heading to Busch Gardens in Tampa. In addition, there are local craft beers on tap and a wide range of wines on the menu, from less expensive to higher-end choices. We went with a glass of house wine, and it was delicious.
THAT’S A WRAP!
Thank you for listening! Because of your support, we are in our sixth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our
Support the Show.
THAT’S A WRAP!Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
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RED Episode 279: A Preview of the 2024 Jeff Galloway Weekend in Atlanta
SHOUT OUTS
Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!
If you want a shoutout for you or someone you love on the show, email us at [email protected] or give us a call and leave a message at 941-677-2733.
Thank you to James Gray, Joanne Blatchley, and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.
Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we’ve had to adapt this past year. We can’t tell you how much it means to us to have this community. We love you, Runcation Nation. We can’t wait to runcation with you soon!
RED Episode 279: A Preview of the 2024 Jeff Galloway Weekend in Atlanta with Jeff Galloway Himself!
The 2024 Jeff Galloway Weekend in Atlanta, Georgia, is on Saint Patrick’s Day weekend. This race weekend is one of our favorites. Yes, he is our coach and a personal friend. This event has been transformed in 2024, so we sat down with the man himself to discuss these changes and what everyone can look forward to if they attend.
Find out more and register here:
www.jeffgalloway.com
Jeff also stayed for some bonus questions, patrons! For anyone who is a patron of the show, we will post this on our patron feeds in Podbean, Patreon, and Buy Me A Coffee. We will have his bonus interview, a noisy video from Fitz Koehler, and a bonus from Dave McGillivary for you here, patrons:
www.patreon.com/runeatdrinkpodcast
https://www.buymeacoffee.com/runeatdrinkpod
https://patron.podbean.com/runeatdrinkpodcast
Special thanks to Jeff for being so generous with his time this week. We look forward to seeing you soon, coach!
EAT and DRINK: ATLANTA FAVORITES
Atlanta, like Jacksonville and Tampa in Florida, Atlanta is full of tasty food and beverage options for celebrating your accomplishments at Jeff Galloway’s race weekend. If you are getting ready to travel to Atlanta, here are some tasty options including:
Wrecking Bar BrewPub (Episode 17)
Trader Vic’s and Orpheus Brewing (E
Support the Show.
THAT’S A WRAP!Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
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RED Episode 278 DONNA Marathon Weekend Half Marathon, Catullo’s and Green Room Brewing SHOW NOTES
SHOUT OUTS
Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!
We thank Mike and Andi Sharp for the fantastic recommendations that made this week’s episode unforgettable. Thank you for being our tour guides and for the delicious meals to celebrate a great weekend!
@greginorl, congratulations on 51.18 miles, even when you felt you were not prepared for it!
Shout out to Intuition Ale Works for launching their Underdark this past weekend!
If you want a shoutout for you or someone you love on the show, email us at [email protected] or call us and leave a message at 941-677-2733.
For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect weekly shoutouts, but please send them our way! Please send them to [email protected] or call 941-677-2733!
Thank you to James Gray, Joanne Blatchley, and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.
Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we’ve had to adapt this past year. We can’t tell you how much it means to us to have this community. We love you, Runcation Nation. We can’t wait to runcation with you soon!
RUN
This week, we continue our coverage of one of our favorite race weekends, the DONNA Marathon Weekend. It’s big race Sunday! We had a fun recap with special guest FITZ KOEHLER!! Did the weather hold? Did the neighborhoods come out to celebrate? We talk about what happened this year and why this is still a bucket list recommendation for a race weekend.
More information about this fantastic weekend is available here:
www.breastcancermarathon.com
Connect with Fitz here:
www.fitzness.com
Best of luck to Fitz in her fundraising efforts on Dancing with the Stars! Donate here:
https://interland3.donorperfect.net/weblink/weblink.aspx?name=E349197&id=46&cfifid=64
EAT
Catullo’s is where we decided to do our carb-loading before the half marathon. Yes, we did it the night before the race, although we heard it should have been earlier on the weekend. However, thank you to Andi and Mike Sharp, who told us you better get there immediately or you will be waiting long. This place is worth the wait. We break down what we had and why you MUST check this place out when coming to the Jacksonville area.
Check out Catullo’s
Support the Show.
THAT’S A WRAP!Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
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RED Episode 277 DONNA Marathon Weekend Social Shakeout, Expo, and 5K, Cinottis, and Ink Factory Brewing
SHOUT OUTS
Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!
Thanks to Dean and Judy Gerber, Josh Ozbirn, Babs DiGirolamo, and those in the Runcation Nation that we did not see but were there, too, for making the 2024 DONNA Marathon Weekend unforgettable!
We want to thank Mike and Andi Sharp for the excellent recommendations that made this week’s episode unforgettable. Thank you for being our tour guides and for the delicious meals to celebrate a great weekend!
If you want a shoutout for you or someone you love on the show, email us at [email protected] or call us and leave a message at 941-677-2733.
For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect weekly shoutouts, but please send them our way! Please send them to [email protected] or call 941-677-2733!
Thank you to James Gray, Joanne Blatchley, and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.
Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we’ve had to adapt this past year. We can’t tell you how much it means to us to have this community. We love you, Runcation Nation. We can’t wait to runcation with you soon!
RUN
This week, we begin our coverage of one of our favorite race weekends, the DONNA Marathon Weekend. It’s the Expo, Social Shakeout Run, and the incredible 5K! Aimee was so happy to be back and experience this fantastic version of the pre-race events and the 5K with a great start and finish in the Jacksonville Jaguars Stadium.
More information about this fantastic weekend is available here:
www.breastcancermarathon.com
EAT
Cinottis Bakery is a recommendation from Mike and Andi Sharp. It was a bustling Saturday morning as we came for post-race breakfast to celebrate the 5K. The staff is so knowledgeable and excellent. The breakfast sandwiches and burritos are tasty… but that bakery case.. oh my goodness! Take some back to the hotel with you. You will not be sorry. Whether sweet or savory breakfast is your thing, this is a staple you can’t miss!
Check out the menu and more here:
https://cinottisbakery.com/
DRINK
Ink Factory Brewing (and Coffee, too!!) was our next stop! This place did not disappoint because two things we love are here. Coffee and local brews! We captur
Support the Show.
THAT’S A WRAP!Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
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RED Episode 276 Return of Disneyland Races The Half Marathon, Cafe Hiro, and Philz Coffee
SHOUT OUTS
Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!
We thank Alan and Grace Young for the fantastic recommendations that make this week’s episode unforgettable. Thank you for being our tour guides and the delicious meal to celebrate a great weekend!
If you want a shoutout for you or someone you love on the show, email us at [email protected] or call us and leave a message at 941-677-2733.
For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect weekly shoutouts, but please send them our way! Please send them to [email protected] or call 941-677-2733!
Thank you to James Gray, Joanne Blatchley, and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.
Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we’ve had to adapt this past year. We can’t tell you how much it means to us to have this community. We love you, Runcation Nation. We can’t wait to runcation with you soon!
RUN
We recap the Half Marathon from our return to Disneyland races this week. We let you know about the return of the race experience, the course, the swag, the medal, and our thoughts on the first half marathon since 2017.
Find out more about all RunDisney races at www.rundisney.com.
EAT
Cafe Hiro is a place that Alan and Grace Young introduced us to after our running was done. It is a blend of Japanese and French with a touch of Italian influence, and we have to say, it was a wonderful experience for the senses!!!!
Check out the menu at this fantastic spot here:
https://ordersave.com/cafehiro
Cafe Hiro’s Facebook page has some beautiful photos and additional information about their delicious dishes:
https://www.facebook.com/cafehirocypress
DRINK
Philz Coffee is a place we have to credit Alan and Grace for recommending as well. It was ten minutes away from our hotel. With a bustling business for their pour-over coffee creations, we see why Alan said this was one of his favorites for caffeinating.
Find out more here:
https://philzcoffee.com
THAT’S A WRAP
Runcation Nation, we hope you will give MagicMind a try.
Go to https://www.magicmind.com/runeatdrink to try it out today.
Remember, you can get 20% off your one-time purchase or up to 56% off your subs
Support the Show.
THAT’S A WRAP!Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
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Send us a Text Message.
RED Episode 275 The Return of Disneyland Races: RunDisney 10K and A Celebration at Golden Road Brewing
SHOUT OUTS
Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!
So many in the Runcation Nation ran at the Walt Disney World Marathon Weekend and the Disneyland Half Marathon Weekend. Congratulations to all of you who pushed through, gave it your best no matter the outcome, set shiny new PRs, earned challenge and coast to coast medals!
Thanks to everyone who donated to our online auction, benefitting The DONNA Foundation. Be sure to place your bids now! We will announce winning bids right before The DONNA Marathon Weekend.
View and bid on items here: https://www.facebook.com/media/set/?set=a.881195827339654&type=3
If you want a shoutout for you or someone you love on the show, email us at [email protected] or call us and leave a message at 941-677-2733.
For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect weekly shoutouts, but please send them our way! Please send them to [email protected] or call 941-677-2733!
Thank you to James Gray, Joanne Blatchley, and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.
Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we’ve had to adapt this past year. We can’t tell you how much it means to us to have this community. We love you, Runcation Nation. We can’t wait to runcation with you soon!
RUN
This week, we recap the 10K from our return to Disneyland races. We let you know about the expo, the course, the swag, the medal, and our thoughts on the first race back.
Find out more about all RunDisney races at www.rundisney.com.
EAT AND DRINK: Exploring and Indulging in Anaheim
We’ve had Golden Road beer on our show before, so when we saw a location close to us, we knew we had to stop by for a meal and a flight. Golden Road Brewing did not disappoint. Shout out to Jeff and Nicole, our knowledgeable bartenders, who gave us outstanding service. We also got to go backstage with Andrew and see the original bar transformed into an event space!
The brunch did not disappoint. We break down our meals and flights on this episode to celebrate the accomplishment of the 10K.
https://www.goldenroad.la/anaheim
THAT’S A WRAP
Runcation Nation, we
Support the Show.
THAT’S A WRAP!Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
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RED Episode 274 Dave McGillivray: The Original Charity Runner
SHOUT OUTS
Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!
So many in the Runcation Nation ran at the Walt Disney World Marathon Weekend and the Disneyland Half Marathon Weekend. Congratulations to all of you who pushed through, gave it your best no matter the outcome, set new PRs, earned challenges, and coast-to-coast medals!
Thanks to everyone who donated to our online auction, benefitting The DONNA Foundation. Be sure to place your bids now! We will announce winning bids right before The DONNA Marathon Weekend.
View and bid on items here: https://www.facebook.com/media/set/?set=a.881195827339654&type=3
If you want a shoutout for you or someone you love on the show, email us at [email protected] or call us and leave a message at 941-677-2733.
Thank you to James Gray, Joanne Blatchley, and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.
Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we’ve had to adapt this past year. We can’t tell you how much it means to us to have this community. We love you, Runcation Nation. We can’t wait to runcation with you soon!
RUN, EAT, DRINK and
In this special edition of our show, we talk with a legend in the running community, Boston Marathon Race Director Dave McGillivray. It was an honor and privilege to have him back on the show.
When you go to davemcgillivray.com, you are greeted with a YouTube video that only scratches the surface of the hard work and dedication of the first-ever charity runner.
From his storied run across the US in 1978 to benefit the Jimmy Fund to his time as Boston Marathon Race Director since the 1980s, he has found a way to marry running with supporting those in need. We loved his book, The Last Pick: The Boston Marathon Race Director’s Road to Success, and now he has donated that and a few others to our auction, benefitting The Donna Foundation in its mission to finish breast cancer.
This week, he discusses what inspires him to give back through running. We can’t thank him enough for his inspirational stories and words of encouragement. We are grateful for the donations of his autographed books to our online auction for The Donna Foundation.
Thank you, Dave McGillivray!
Bid on his books and other incredible auction items here:
Support the Show.
THAT’S A WRAP!Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
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RED Episode 273 The 2024 Online Auction for The DONNA Foundation
SHOUT OUTS
Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement. Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too!
If you want a shoutout for you or someone you love on the show, email us at [email protected] or call us and leave a message at 941-677-2733.
Thank you to Judy Gerber for donating an original work of art to our auction. It is beautiful!
Happy birthday to noisy race announcer Rudy Novotny, too!
For anyone who would like a shoutout on the show, please don’t forget to send them to us. We do our best to collect weekly shoutouts, but please send them our way! Please send them to [email protected] or call 941-677-2733!
Thank you to James Gray, Joanne Blatchley, and Dean Gerber, Associate Producers of our show. Thank you to Josh Ozbirn, Executive Producer of the podcast, too! We couldn’t do it without you.
Become a patron if you’d like more of the Run Eat Drink Podcast, including bonus content and early access to episodes! Go to www.patreon.com/runeatdrinkpodcast. We want to thank everyone who has supported the show and the ways we’ve had to adapt this past year. We can’t tell you how much it means to us to have this community. We love you, Runcation Nation. We can’t wait to runcation with you soon!
RUN, EAT, AND DRINK FOR A Great Cause!
This week, we give all the details on incredible items donated to our Silent Auction to benefit the Donna Foundation.
Contributors include:
Jeff Galloway
Kathrine Switzer
Bart Yasso
Fitz Koehler
Roger Robinson
Dave McGillivray
Grace Young and everyone at Magic Mind
Greg Gebhard and Jovana Batkovic Gebhard from Nice Guys Pizza
Alex Tatko from Coastal Dayz Brewery
Judy Gerber
Head to our Facebook page and check out the items to bid on at https://www.facebook.com/share/5aJjiLsRMQB9qtZq/.And bid for an item today! The auction runs throughout January 2024. We will celebrate the event’s culmination right before we head to the DONNA Marathon Weekend at the beginning of February.
For more information about The DONNA Foundation and to donate directly to our fundraising page, go to:
https://runsignup.com/runcationnation2024
THAT’S A WRAP
Runcation Nation, we hope you will give MagicMind a try. It will be available in Sprouts starting in January, but of course, we hope you will order through our unique link and support the show.
Go to https://www.magicmind.com/JANruneatdrink to try it out today.
Remember, you can get 20% off your one-time purchase or up to 56% off your subscription with our code RUNEATDRINK20. During January, you get one month free with the purchase of a 3-month subscriptio
Support the Show.
THAT’S A WRAP!Thank you for listening! Because of your support, we are in our eighth year of the podcast! Don’t forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel. Thanks to www.PodcastMusic.com for providing the music for this episode, too!
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