Afleveringen
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On this episode of Runnah, I sit down with Dr. Bob Mulcahy, DCāthe official chiropractor of the 2025 Cape Cod Marathonāto talk all things running and chiropractic care. We dive into how chiropractic work can benefit runners, help prevent injuries, and keep you moving pain-free. Dr. Bob shares his own running journey, his go-to shoe choices (Zoot and Brooks), and we even get into a little shoe talkā¦ including my strong opinions on Hoka!
If you're a runner looking to stay healthy and on the road, you wonāt want to miss this conversation.
Connect with Dr. Bob Mulcahy:š Mulcahy Chiropracticš (508) 457-0440
Connect with Julianna at [email protected]: @RunnahPod
You're doing great! I'm proud of you! <3
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Welcome back to Shoe Eating Monster, where I devour shoes. This time, I put the Altra Lone Peak 6 to the test after picking up a used pair. And let me tell youā¦ these things are TOUGH. I ran them hard, and somehow, they just kept going. In fact, Iām giving them a 9.5/10 for durability, which is nearly unheard of in my book.
These zero-drop legends are known for their roomy toe box, grippy MaxTrac outsole, and responsive Altra EGO midsole, making them a dream for trail runners who love comfort and control. The quick-dry upper handled everything I threw at it, and the StoneGuard protection kept my feet from getting wrecked.
So, did the Lone Peak 6 survive my torture test? Absolutely. But are they the perfect trail shoe? Tune in to find out!
Contact Runnah:
Instagram: @RunnahPod
Email: [email protected]
NOM NOM NOM
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Zijn er afleveringen die ontbreken?
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In this episode of Runnah, I sit down with Ian Fernandez, an incredible runner who has completed the 50 Marathons in 50 States challenge and isnāt stopping anytime soon! Ian recently conquered the Tokyo Marathon and is now gearing up for Boston, adding to his impressive tally of over 70 marathons. Originally from the Philippines, Ian now calls Falmouth home and has become a fantastic addition to our local running community. We chat about Ianās love for traveling the world through running, the challenges and rewards of tackling marathons in every state, and what keeps him motivated after so many miles. Whether you're dreaming of running your first marathon or you're deep into your own racing journey, Ianās story is sure to inspire!
š² Follow Ianās running adventures:
Instagram: @ianquino
Strava: @ianquino
šāāļø Support my Berlin Marathon fundraiser! šāāļøI'm running the Berlin Marathon for a Team for Kidsāhelp me reach my goal by donating here: https://fundraisers.nyrr.org/julianna-coughlin
Contact Runnah!
IG: āØ@RunnahPodā©
Email: [email protected]
You're doing great! I'm proud of you!
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Hope youāre hungry, because we devoured 50 miles in the updated ASICS GT-2000 13, and let us tell youāthis shoe is a full-course meal! It might not be the flashiest shoe on the shelf, but this ultimate sleeper shoe serves up stability, comfort, and durability with a side of smooth ride goodness. After chewing through the miles, weāre giving it a 9/10 Shoe Eating Monstersāa rating fit for a gourmet running experience. If youāve been sleeping on this one, itās time to dig in! Watch the full review to see if the GT-2000 13 deserves a spot on your running plate.Have you taken a bite out of this shoe yet? Drop a comment and tell us if itās Michelin-star worthy or just a mid-tier snack!For inquiries & collabs: [email protected]: @RunnahPod!#ShoeEatingMonster #ASICS #GT2000 #RunningShoes #RunnahPod #FeastForYourFeet #50MileReview #EatYourMiles
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I first met Dr. Ed Regner last year while training for the Tokyo Marathonābecause, like most runners, I needed a little fixing up along the way. Now, heās not just my go-to PT but also a friend who gets what it means to run, recover, and keep pushing forward.
In this episode, we chat about what makes runners such fun (and stubborn) patients, the biggest mistakes we all make, and Edās top tips for staying injury-free and running stronger for longer. Whether youāre chasing a major marathon or just trying to avoid the PT table, this oneās for you!
Need expert help? Reach out to Ed:
š (508) 992-7905
š§ [email protected]
š Drive Physical Therapy & PerformanceContact Runnah:
Instagram: @RunnahPod
Email: [email protected]
You're doing great! I'm proud of you!!! <3
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Welcome to Shoe Eating Monster! Ever felt personally betrayed when your favorite running shoes fall apart way too soon? Yeah, me too. Thatās why I started these videosāto put shoes to the test and see which ones can actually survive the mileage.
In this episode, I talk about why durability testing is desperately needed in the running shoe world. Weāre shelling out big money for these shoes, forming weirdly deep emotional connections with them (donāt lie, youāve got a pair you refuse to throw away), and yetā¦ most reviews barely mention how long they actually last! This is an untapped space, especially for female shoe reviewers, and Iām here to change that.
Join me as I break down why this matters, how much money we could all save, and what you can expect from Shoe Eating Monster! Got a shoe you want me to destroyāuh, I mean, test? Let me know!
Contact Runnah:
IG: @runnahpod
Email: [email protected]
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This week we have Scott Ghelfi: someone who has been a part of the Falmouth Road Race for decadesāas a runner, a volunteer, and now as president of the board. A lifelong Falmouth resident, heās passionate about keeping the race strong and giving back to the community.
We chat about his running roots, what goes into organizing such a big event, and how he balances it all with family and running a local business (Ghelfiās Candies & Ice Cream). Oh, and did we mention his son-in-law is Olympian Ben Flanagan?
Contact Runnah:
Instagram: @RunnahPod
Email: [email protected]
You're doing great! I'm proud of you!
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In this episode of Shoe Eating Monster, we dive into Julianna's top recent shoes that just couldnāt hold up to the miles. From compressed foams to shredded outsoles, these models didnāt stand the test of time (or terrain). The list includes:
š„ Hoka Speedgoat 5 ā Great on trails, but barely lasted 74 miles before falling apart.
š„ Hoka Clifton 7 & 8 ā Soft, comfy, andā¦ disintegrating way too fast.
š„ New Balance Rebel v4 ā A speed demon that just couldnāt keep it together.
š„ Asics Novablast 4 & Novablast 4 Trail ā Bouncy, fun, but durability? Not so much.
Have you had a shoe that wore out way too soon? Drop a comment and let us know!
Contact Us:
IG/TikTok: @RunnahPod
Email: [email protected] I'm proud of you! You're doing great!
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For the video go here!
**Om nom nomā¦** Itās time to FEAST on my current running shoe lineup! Thatās rightāyour favorite shoe-chomping, mile-munching monster (a.k.a. Julianna) is here to break down the kicks Iāve been chewing through lately. Some are deliciously bouncy, some are tough as trail nails, and a fewā¦ well, they might just be a little *too* chewy. - Daily trainers: New Balance 1080 v13, Asics GT 2000 13, Asics Novablast 4, Puma ForeverRun, On Cloudflow 4 - Speedy/race day shoes: Asics Magic Speed 3, Puma Deviate Nitro 1 & 2, Asics Metaspeed Paris Edge, Puma Fast-R 1 and Puma Deviate Elite - Trail shoes: Hoka Speedgoat 5, Saucony Peregrine 12, Brooks Catamount 2, Brooks Cascadia 12, and Asics Novablast 4 Trail Got a shoe you want me to sink my teeth into? Let me know! Contact Us!IG/TikTok: @RunnahPodEmail: [email protected]
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Get ready to lace up those trail shoes for this week's episode of Runnah! Weāre joined by Chris Risko, the director of the Cape Cod Trail Race, and weāre diving into everything you need to know about this epic race at the beautiful Frances A. Crane Wildlife Management Area.
In this episode, we also introduce our brand new segmentāWhat Shoe Do You Choose to Use?āwhere Chris shares why the Salomon is his pick for the trail!
Plus, we break down the race details:
One 10K loop ā Run 1-3 times (10K, 20K, 30K).All trails, no roads! The first and last two miles are fast and flowy, while the middle two miles will challenge you with single-track, windy, hilly, and technical terrain (nothing too crazy, though!).Aid stations: At the start/finish and approximately miles 1.75 and 4.5. Water, electrolyte drink, and maybe some snacks like fruit, cookies, and candy at the start/finish.30K cutoff: Finish by 1:00 PMājust make sure you start the last loop by 11:00 AM!The race is on April 27, 2025, at 8am, and you donāt want to miss this trail-running adventure! Sign up now at Cape Cod Trail Raceāand get ready for some fun (and possibly a little mud)!
Contact Runnah:
IG/TikTok: @RunnahPod
Email: [email protected]
I'm proud of you! You're doing great!
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This week weāre chatting with Canadian OlympianBen Flanagan, a true road running legend whoās recently raced in the Paris 2024 Olympics! Benās a three-time Falmouth Road Race champ (yes, you read that rightāthree!), and now he calls the Cape his home. We dive into his journey from track star to marathon hopeful, how he trains in our scenic town, and what itās like running for On Running. Tune in for a fun and inspiring conversation about running in the olympics, being a local legend, and now being part of the Falmouth community.
Get in contact with Runnah:
IG/TikTok:@runnahpod
Email: [email protected]
You are doing great! I'm proud of you! <3
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Get ready for some serious inspiration (and a whole lotta fun) because this episode of Runnah features two absolute legendsāMary and Ruth Anne McManus! These mother-daughter marathoners have faced more challenges than most, but nothing has stopped them from hitting the road and chasing their dreams.
Mary has conquered Post-Polio syndrome, Ruth Anne was diagnosed with Functional Neurological Disorder, and together, theyāve proven that no obstacle is too big when youāve got heart, grit, and an amazing sense of gratitude.
And hereās where YOU come ināRuth Anne is running the Boston Marathon for Spaulding Rehabilitation Hospital, and she needs your help! Support her journey by donating here: https://www.givengain.com/project/ruth-anne-raising-funds-for-spaulding-rehabilitation-87568
Contact us at Runnah:
Instagram/TikTok: @RunnahPod
Email: [email protected]
I'm proud of you! You're doing great!!!
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In this episode of Runnah, Iām honored to welcome Courtney Bird, the former director of the Cape Cod Marathon and a legend in the Falmouth running community. With decades of experience and a deep passion for the sport, Courtney shares insights from his time leading one of Cape Codās most iconic races.We discuss the evolution of the marathon, memorable moments from his tenure, and the impact of running on the local community. Known for his storytelling and dedication, Courtneyās perspective offers a fascinating look into the heart of the running world.Contact us!Email: [email protected] Instagram/TikTok: @RunnahPod
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After a full year of putting the Asics Magic Speed 3 through its paces, I'm here to tell you ā this shoe is the real deal, and I highly recommend it for your next speedy running day. From its perfect balance of a full carbon plate and mid-cushion support to its impressive durability, this shoe has been my go-to for everything from tempo runs to mid-distance race-day sprints. In this episode, I break down why the Magic Speed 3 is the shoe that checks all the boxes: comfort, speed, and staying power. Whether you're aiming for a personal best or just want a reliable shoe that can handle it all, tune in for my full, goofy, and honest review of why this is the shoe you need in your rotation!
Contact Runnah!
Email: [email protected]
Instagram/TikTok: @RunnahPod
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Hi Runnahs! Get ready for an episode thatāll leave you feeling inspired and unstoppable. Iām chatting with Lindsay Benson ā marathon runner, Boston Marathon finisher, and breast cancer survivor. Lindsey's journey is a reminder that no matter what life throws your way, you can find strength in every step to JFD (just fucking do it!).
We talk about the power of running, staying motivated through goals, and how running with others and connecting with the community make all the difference. Also, Julianna and Lindsay live oddly parallel lives. It's a thing, just accept it.
Connect with Runnah!
Instagram and TikTok: @RunnahPod
Email: [email protected]
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RAWR! It's me! Julianna! Your friendly Shoe-Eating Monster here with the start of a brand-new Runnah series where I review running shoes for durability. This week, Iām reviewing my Top Durable Shoe of 2024: the Puma Deviate Nitro 2.
Iāll share how it held up to my high-mileage testing, rough terrains, and even some trail running. Is it tough enough to survive a Shoe-Eating Monster? Tune in for laughs, honest insights, and shoe-sized snacks.
Have a shoe to recommend? Tag me @runnahpod or email at [email protected]
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This week on Runnah, itās just you, me, and a big olā chat about setting running goals! Whether youāre dreaming of crossing your first finish line or smashing a new PR, Iām here to help you set goals that keep you fired up and having fun.
Weāre talking:
Giving yourself grace (because life happens, yāall) Dreaming big but keeping it real Breaking goals down like a post-run snack Not overloading your plate with too many goals Showing up, trying your best, and celebrating the journeyTo donate to Team for Kids click HERE!
Send the pod your 2025 running goals!
Instagram and TikTok: @RunnahPod
Email: [email protected]
You're doing great! I'm proud of you!
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In this solo episode of Runnah, Iām breaking down what it truly means to "be a runner." Spoiler alert: Itās not about how far or how fast you goāitās about showing up, putting one foot in front of the other, and running the mile you are in, whatever that looks like for you.
Running is for everyone and how you identify as a runner is the BEST way for YOU to be a runner! Youāve got this! I'm proud of you!
Connect with Julianna!
Instagram and TikTok: @Runnahpod
Email: [email protected]
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In this episode of Runnah, weāre joined by the incredible Tasha Whited, a runner with a contagious smile and a love for life thatās downright inspiring. Tasha shares her journey of moving across the country, using running not only as a way to stay active but also to discover joy and build meaningful connections wherever she lands.We dive into her ability to use running as a tool for finding "her people" and cultivating community. Plus, as a self-proclaimed theater nerd, Tasha gives us a glimpse into how her passion for the stage intertwines with her life as a runner. (along with she and Julianna making way to many theatre references haha) Whether you're looking for motivation, a fresh perspective, or just a reason to smile, this episode is sure to make you fall in love with Tasha's amazing energy!Get in touch with us at Runnah:Instagram and TikTok: @RunnahPodEmail us: [email protected] You're doing great! I'm proud of you!
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In this heartwarming episode of Runnah, I sit down with Maggie and Bob Yates, two local legends who prove that running is for everyoneāat any pace and any age. Known for their unwavering commitment to inclusivity and community, Maggie and Bob share their philosophy on what makes running so special: ensuring no one is left behind.
Maggie, often the last to cross the finish line, does so intentionally to make sure every runner feels supported and celebrated. Together, this dynamic duo radiates positivity, showing that running is about more than speedāit's about connection, kindness, and having fun. Whether you're a seasoned marathoner or a first-time participant, their story will inspire you to see running through a whole new lens.
Got thoughts or want to connect? Email me at [email protected] or follow along on Instagram and TikTok at @runnahpod. Iād love to hear your takeaways and see how Maggie and Bobās story inspires your own running journey!
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