Afleveringen
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How can we learn to accept when things aren't going our way? In this episode, we explore insights from Buddhism and psychedelics, reflect on our takeaways from the previous discussion on fueling and the calories-in vs. calories-out debate, and dive into how exactly it all works.
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Robert Gorgos, Co-Founder of MNSTRY NUTRITION, joins us on the show to dive deep into all things related to energy and performance! We pick his brain on fueling tips for race day, the optimal glucose-to-fructose ratios, drink mix vs. gels. Can you consume sugar during your LT1 sessions and still train your metabolism effectively? Plus, we discuss the incredible challenge of running across Americaâare you burning more calories or adapting to the stress? Tune in for expert insights on how to fuel your body for peak performance!
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Zijn er afleveringen die ontbreken?
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n episode 35, we discuss Victor's 10K race in Leverkusen and how he's preparing for his upcoming race, which could qualify him for the European Championships. Andreas shares his experience with a significant change in his stress levels, highlighting just how much stress can impact performance. We also dive into how to fuel properly during training sessions, especially as marathon-specific workouts start to fill your schedule. Additionally, we cover how to set up your own lactate protocol and the best ways to interpret your data when you begin training with a lactate meter.
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In the 34th episode of Runners FM, weâre joined by Viktor BrĂ€nnmark. Now coached by Victor SmĂ„ngs, Viktor shares his journey from elite cross-country skier to focusing fully on running. Andreas and Viktor go way back, and we dive into their memories from their time at the cross-country skiing gymnasium, where Viktor's love for pushing through the pain was remarkable. We also explore what it's been like for Viktor to transition from professional skiing to competitive running. Plus, Viktor opens up about the wild story behind his preparation for the 2023 Stockholm Marathon â a marathon training experience like no other.
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This week, weâre joined by Victorâs wife, Sheona, whoâs here to help us uncover what kind of runner personality you are! Sheona dives into her unique system that categorizes runners into A, B, C... and maybe even D!
Plus, weâre ending this episode with a first-ever Aussie twist: an Australian music quiz!
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In todayâs episode, weâre joined by Morgan Pearson, a two-time Olympic silver medalist in team triathlon. We dive into his early career, exploring his transition from swimming to running, and ultimately, to triathlon. Morgan now resides in Lafayette, just outside Boulder, Colorado, and weâre eager to hear if Boulder really lives up to its reputation on social media.
We also have some listener questions for Morgan: What does a typical week of training look like for him, and how does he prepare for a major race? Will he be competing in the Duathlon World Championship? Does he train in all aerobic zones across all three disciplines? Whatâs his favorite fast food? And, for aspiring triathletes, how should a runner get started with triathlon?
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Our favorite Dane, Mads Taersboel, joins us for a conversation covering a wide range of topics. Andreas has just completed his first LT1 session, and itâs clear that running plays a key role in his overall well-being. We dive into the ongoing debate about Bryan Johnsonâs obsession with VO2 max and discuss why his olive oil doesnât deserve the hate it gets.
Victor is gearing up for his major races, and we talk about how Mads is adjusting his training and managing the tapering process to avoid disrupting his homeostasis. We also explore the benefits of occasionally doing long training sessions, and what is the reason when Mads leaves the decision of one particularly long session each year in the hands of his girlfriend.
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Itâs been a while since we last caught up, and thereâs been a lot of exciting progress. Andreas is on the verge of being able to run again, and Victor seems to be in the best shape of his life. As he approaches some crucial races, how has his training evolved? How are they adjusting his LT1 training, and whatâs his approach to heat training during this block of preparation?
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In episode 29 of Runners FM, weâre joined by Carolina Wikström. Carolina ran her first marathon in 2018, finishing in 3:11, and since then, sheâs gone on to compete in two Olympic Games and win multiple Swedish championships. Sheâs overcome a fierce battle with anxiety, endured intense heat training, and is currently pushing her lactate thresholdâall while navigating the challenges of pregnancy. Her career and progress are truly inspiring, so make sure to tune in and hear her incredible story!
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Back to back episode with Dr. David Lipman and this time we focus on: Protein, Magnesium, Electrolytes, Keltic salt, Mushrooms, L-Carnatine, Ozempic,Urolithin-A, Probiotics
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Victor shares the reasons behind his decision not to run the 10K in Valencia this past weekend. Moving forward, Andreas will be coached by Victor, and we dive into the details of the training plan Victor has created. Are you keeping up with your strides? If not, our tips on making them easier might help you get them done more efficiently. We also discuss the importance of the straight strata curveâcould it be worth adjusting in favor of a 10-day training week?
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David Alledal joins us in the studio for our milestone 25th episode. Weâve been eager to revisit some of the quotes that inspired us in 2024, and who better to invite than the man that shared, "Look where the energy is going." with us. Once a dedicated cyclist, David has since shifted his focus to exercise driven by compassion and more time spent with his family rather than on his performance. In this conversation, we dive into his transformative journeyâdiscussing why his trip to India was 51% the best decision he ever made and 49% the worst experience of his life. We explore what happens when you start truly listening to yourself and realize that change is needed at a fundamental level. David also shares why he no longer logs his training sessions and why he started to look at himself self as a battery and explains the importance of embracing wall quotes for personal growth.
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In the final episode of the year, we reflect on the lessons 2024 has taught us. We discuss the risks of quitting mid-session, explore the best methods for strengthening your mental game, and share strategies for coping with pain. Andreas opens up about how Victorâs commentââI need to have more funââstruck a chord with him. We also dive into what Runners FM is truly about and outline the path forward to make that vision a reality.
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Mads has had a chance to review our test results and is now presenting them to us live. During our trip to Copenhagen, we had to conduct the tests at the hotel gym, which introduced several variables we would have preferred to control. Still, we pushed through, and now we can focus on planning our future training. We also discuss various supplements and share what we're currently taking.
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In this episode, we take an in-depth look at heat training with Daniele Cardinale. Daniele has been overseeing and testing Victor throughout his heat training block, and during our conversation, we gain a deeper understanding of what happens to the body when heat is introduced during exercise. Is heat training similar to altitude training, or does our body adapt to these two stresses in different ways? Daniele also offers expert insights on how to implement heat training safely and effectively.
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In the 19th episode of Runners FM, we discuss the fact that Mike Tyson couldn't beat Jake Paul. Since our last episode, we've also made our debut on YouTube, and we share why we were so excited about Victor's impressive 12mmol performance. We dive into the importance of building a routine when introducing new forms of training, as it takes time and practice before the benefits start to show. Plus, we recommend some fantastic podcast episodes that you donât want to miss!
Gregg Bennett show with Olav Aleksander Bu: https://open.spotify.com/episode/76Ai35G5tkdehjNkTExfNn?si=b196c34d56d44bd1
Steve Magness: The Evolution of Endurance: The Secret to Successful Training Lies in the Past
The Diary Of A CEO: https://open.spotify.com/episode/0FtdvbaavOpmH21RaqZ5sk?si=9278a4c41ef44fcf
The Rich Roll podcast With Cory Richards: https://open.spotify.com/episode/5PqhGIxB095Bxrt2x7eZoW?si=6e9abc58e0ed4cc2
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"We were invited to RADIO.NBRO by the infamous founder, Anders RĂžmer" of what might just be the worldâs best running community, NBRO in Copenhagen. We had an amazing time recording this special episode, and we hope you enjoy it as much as we did!"
"Somethingâs cooking in Stockholm. It was love at first sight, when elite runner Victor SmĂ„ngs and director and runner Andreas Almkvist met. Theyâre been hanging out ever since, and late August this year, they launched the Runners FM Podcast - a shirtless show about lactate, hill sprints, shoe rotations and much more. Meet the guys in this 75th episode of the worldâs most self-congratulatory lifestyle running podcast"
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