Afleveringen
-
In this episode, Craig and Anna are joined by Peter Wilmot who is running 120K on the Lavaredo Ultra Trail for Alzheimer's Society. He chats about the run, his goals, finding the ideal pace and why he's fundraising for the cause.
Peter's JustGiving Page for Alzheimer's: https://www.justgiving.com/page/peter-wilmot-lavaredo-ultratrail-120km?utm_term=YG7gekpj3
CryoRefresh: https://www.cryorefresh.co.uk/
To get in touch with the Pod, please email: [email protected]
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/craigrunswild/
-
Using science in your training is awesome, but sometimes the stats, metrics and terminology are confusing and intimidating.
Friend of the show Lois (from the Sport Performance Centre at Loughborough University) makes the numbers understandable for mere mortals.
CryoRefresh: https://www.cryorefresh.co.uk/
Lois' LinkedIn: https://www.linkedin.com/in/lois-fileman/?originalSubdomain=uk
To get in touch with the Pod, please email: [email protected]
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/craigrunswild/
-
Zijn er afleveringen die ontbreken?
-
Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff!
Welcome to this episode, which was recorded before the London marathon in 2024. Craig and Anna are joined by Amy, who's aiming to join the 100 Marathon Club. At the time of recording, she was just about to run her 72nd in London.
Ripley Running Club's Website: https://www.ripleyrunningclub.co.uk/
To get in touch with the Pod, please email: [email protected]
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/craigrunswild/
-
Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff!
Welcome to this episode, today Craig and Anna are joined by Dan from the Matlock running club, it's a tight knit group of runners who share what they love doing... So why should you join a running club? For the social aspects, the motivation and so much more mentioned in todays episode.
Matlock Athletic Club's Website: https://www.matlockac.org.uk/
To get in touch with the Pod, please email: [email protected]
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/craigrunswild/
-
Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff!
Welcome to this episode! Today, Craig and Anna are joined by Phil, from Cryo Refresh. Along with Craig, he advocates heavily for cryotherapy. In this episode he explains why it's so beneficial to use cryo chambers to improve performance, speed recovery, but also for chronic pain.
Spoiler alert: It's nothing to do with Walt Disney!
Cryo Refresh's Website: https://www.cryorefresh.co.uk/
Cryo Refresh's Facebook: https://www.facebook.com/cryorefresh/
Cryo Refresh's Instagram: https://www.instagram.com/cryorefresh/
To get in touch with the Pod, please email: [email protected]
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/craigrunswild/
-
Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff!
Welcome to this episode! Today, Craig and Anna are joined by Lois, a Performance Physiologist from Loughborough University, the sporting capital of the UK! She explains why scientific training is beneficial and why it can be the catalyst for stepping up your game and furthering your running journey.
Lois' LinkedIn: https://www.linkedin.com/in/lois-fileman/?originalSubdomain=uk
To get in touch with the Pod, please email: [email protected]
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/craigrunswild/
-
During this episode Craig chats about his recent experience in Marbella at the CXM Sierra Blanca. Not only was the 42.2km brilliantly signposted (he didn't get lost once), the food points catered for his nut allergy. It wasn't just the perfect ultra....it was the perfect buffet!
See more on their official site: https://en.cxmsierrablanca.com/
To get in touch with the Pod, please email: [email protected]
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/craigrunswild/
-
Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff!
Welcome to this episode! During this one you'll hear some pros and cons of dating other runners from a professional relationship coach - the best advice on the market!
Rachel New is a dating and relationship coach and educator in London, UK. Drawing on her work in the University of Oxford, Rachel has an evidence-based approach, using published scientific research to inform her advice. She also encourages ethical and healthy dating—treating others well, looking after yourself and using a mindful approach.
Rachel has published four books, including a dating workbook, dating diary, a collection of mindfulness activities and an anthology of speculative short stories (co-authored with her partner), Artificial Futures, about relationships and technology.
Rachel's official site: https://rachelnewdatingcoach.co.uk
To get in touch with the Pod, please email: [email protected]
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/craigrunswild/
-
Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff!
Welcome to this episode! During this one you'll hear some pros and cons of dating other runners—with plenty or listener input along the way! 😁
To get in touch with the Pod, please email: [email protected]
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/craigrunswild/
-
Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff!
After months of training, a race.... and a broken body, RECOVERY is the answer! Craig's still coming down after a 50-miler and he's a big fan of Restorative Yoga. During this episode you'll hear his chat with Abbie from MindFit Yoga.
Check out her official site here: https://www.mindfityoga.co.uk/
and some awesome content on her FB here: https://www.facebook.com/MindFitYoga
To get in touch with the Pod, please email: [email protected]
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/craigrunswild/
-
Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff!
Welcome to the third episode. During this one you'll hear from Craig after a 50 Mile Ultra in Spain. He discusses his feelings, and how he broke down after the run.
You'll also get more of a flavour when Anna (NOT HANNAH) asks him some either/or questions!
To get in touch with the Pod, please email: [email protected]
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/craigrunswild/
-
Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff!
Welcome to the second episode. During this one you'll hear talk of baby wipes, talcum powder and car park dates, Craig talks openly about gratitude, and he's learned his co-host, Anna's name!
To get in touch with the Pod, please email: [email protected]
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/craigrunswild/
-
Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff!
This is the first full episode. Find out more about Craig and his co-host Anna, (or Hannah....or Gary!)
To get in touch with the Pod, please email: [email protected]
Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
Connect on Insta: https://www.instagram.com/craigrunswild/
-
Craig's a trail runner, coffee lover, and adventure seeker.
Join him fortnightly on a Tuesday as he chats all things running, life & stuff!
This is a short trailer episode... Craig can't wait for the official launch on Tuesday January 2, 2024. Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.
To get in touch with the Pod, please email: [email protected]
Connect on Insta: https://www.instagram.com/craigrunswild/