Afleveringen
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Episode 22 - I Want It That Way:
This week's pod sees Brett and Andy chat topics of the recent warm weather, bad football at the Euros, moustaches and hair, 90s/00s pop stars, using youtube as an income, Andy's recovery week, Laura using the Runna app for training, Brett's hand injury update, new feature 'Riddle Me This', an FTTP installation, Mac vs PC, Brett's training week, Droitwich half marathon preview, Andy's epic adventure along the Cotswold Way (miles, heart rate zones, elevation and bum chafe) and finally another new feature 'The Strava Segment'.
Question of the pod:
Who is top of your moustache league table?
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
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Episode 21 - Fall At Your Feet:
On this early morning recording of the pod Daisy causes mischief before Brett and Andy chat about Brett's continued internet woes, Andy's upcoming 3 day 102 mile challenge on the Cotswold Way, electrolytes, Brett 'had a fall' at training, Andy's Maverick trail race recap and Daisy's race debut, Trying out trails shoes, mens vs women's shoes, Brett's Redditch half marathon race recap, Andy and Laura's marshalling job, yet another moan about Run Through, a few shout outs from Redditch, the kids 1K race being the high note of the day, Leamington Spa Half marathon this weekend and short shorts.
Question of the pod:
Have you 'had a fall' during a run or have you just fallen over?
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
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Zijn er afleveringen die ontbreken?
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Episode 20 - Hip To Be Square:
Brett and Andy are back for another chat about getting back to running after illness, Brett's internet issues, some listener questions: Will Andy be happier with a sub 3:30 marathon or sub 20 5K? What is Brett's ultimate marathon target? which marathon major would we like to run the most? Would Andy want a pace group for his 5K PB? Two Castle Run race recaps, Brett's 3000m race recap, Redditch half marathon preview, Brett's rant about Run Through, and Andy's spontaneous trail race entry for Saturday.
Questions of the pod:
Is Brett a hipster? What category would you put Brett and Andy into?
What the strangest thing you've seen happen at a race?
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
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Episode 19 - The Boys Are Back In Town:
A week later than planned but we are back! Andy has been off on his jollies but upon returning home caught the dreaded Covid. So Brett and a slightly deeper voiced Andy sit down to catch up on everything that has happened over the last three weeks: running on the beach, track sessions, chasing 5K PBs, Mid Cheshire 5K, Cotswolds Hilly 100, Andy's first Chasing 20 Parkrun attempt, Brett's 100th Parkrun in Lidl shoes, a P1 at Parkrun, listener countries league table, Andy's holiday cruise featuring an all you can eat buffet, Two Castles Run this Sunday and then we read through some of the emails that have been sent in.
Question of the pod: How do you race a 5K? All out from the gun or progress into it?
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
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Episode 18 - Blue (Da Ba Dee):
On the last episode of Season One Brett and Andy chat about hot or cold preference, morning or evening runs, our sudden Spotify listening surge, Kipchoge's internet trolls, Brett's 100th Parkrun, Andy chasing 20, some listener emails and comments, Newport Marathon being confirmed as 276m long, Birmingham Half Marathon recap, race tactics, Birmingham Half shout outs, upcoming races and we end with BEPTPQ and a sing song.
Questions of the pod:
Would you rather be too hot or too cold?
Do you prefer morning or evening runs?
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
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Episode 17 - Newport, Newport:
This week Brett and Andy talk about Andy's post marathon hunger, a Parkrun on the way to work, Birmingham half marathon and Brett's race plan, What singlet to wear? Club vest or something different? Brett's week of training, Copenhagen marathon, the record breaking London marathon ballot, the perils of putting your running on social media, Newport marathon, Andy's self belief, post marathon adrenaline highs and crashes, Newport shout outs, A full breakdown of Andy's race weekend and the events that led to an 11 minute PB, a telling off for the lack of S&C and we finish as always with BEPTPQ.
Question of the pod:
Did you enter the London Marathon ballot? How many years have you had a no? Did you strike lucky on your first attempt?
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
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Episode 16 - You Can Call Me Alpaca:
On this week's pod Brett and Andy chat about maranoia and the final week of taper before a marathon, Brett getting back to training after Manchester, Birmingham Half Marathon, The London and Manchester clash in 2025, London Marathon recap and shout outs, Details of Andy's upcoming race at Newport Marathon on Sunday, staying at an Alpaca farm, the carb load, pre race evening meal, Tradegar House Parkrun, race morning schedule, race kit, fuelling, and Andy's 3:30 race plan, before reading through and replying to some listener comments and questions and ending as always with BEOTPQ.
Competition of the pod:
Predict Andy's time at Newport and the closest guess will win an ob1 run club tee
*only guesses before Andy finishes will count*
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
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Episode 15 - Mancunian Way:
On the pod this week Andy tells us how he covered his tracks on a midweek mission back to the scene of his calamity, we shout out some great results at Manchester Marathon, give some good luck shout outs to some London Marathon runners, Brett recaps his successful weekend at Manchester and goes through all of the details of his 2:55 marathon and Andy spurs us on with BEOTPQ.
Question of the pod:
Once you've finished your spring marathon, what's next? Shorter distance races or have you already booked another marathon?
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
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Episode 14 - Stuck In A Moment You Can't Get Out Of:
This week's pod opens up with an amazing story of Andy's four hour escapade slipping and sliding around a client's garden. We then talk about our week of running, celebrate the class of Brighton and Paris 2024, shout out some people running at Manchester, talk about the final days of Brett's prep for Manchester Marathon, read some comments and emails and finish off as always with BEOTPQ.
Competition of the pod:
Predict Brett's time at Manchester and the closest guess will win an ob1 run club tee
*only guesses before Brett finishes will count*
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
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Episode 13 - Run to Wu:
Number 13 may be unlucky for some but for episode 13 we were lucky enough to bag a very special guest in the form of Will Fu AKA The Wu.
Andy and Brett chat to Will to find out about how he got into running, his sub 3 hour attempt trilogy at Manchester next week, Amsterdam marathon putting him on his ass with cramp at 38K, race nutrition and electrolytes, his training block so far, foot issues and the cause, Chesterfield 10K and the legend of Barry's Videos, running whilst being a new dad, Valencia marathon, his plans for Manchester, why he doesn't run marathon pace in his long runs, London moving the Good For Age goalposts, final taper week coming up, carb loading and he answer the hot question: Is Altrincham hill really a hill? Then we finish off with BEOTPQ featuring The Wu before we say Mumbai bye bye!
Questions of the pod:
What film would you rent from Barry's Videos?
How are you planning to carb load for your upcoming race?
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
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Episode 12 - Sweet Like Chocolate:
Topics this week include Easter eggs and chocolate, sweet or savoury?, the Barkley Marathons, mixing road and trail running, our training weeks, Andy's session on the Old Wyche Road, long runs during taper, longest run of the training block, the Fission 20 Miler race recaps, fuelling strategies, listener comments and questions, loosing confidence in your running and we finish off with BEOTPQ Easter special.
Questions of the pod:
Sweet or Savoury?
How long are your long runs during marathon taper?
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
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Episode 11 - Chuckle Fission:
This week on the pod the topics include the Fission 20 miler, the Midland Road Relays, race kit, Insta360 Go cameras, filming races, our training weeks, Andy's first time jogging recoveries between efforts, Brett's Half Marathon Time Trial, answering some emailed in questions: worst races? How long will taper be? Support vs neutral shoes and gait analysis and then we finish off as always with BEOTPQ.
Question of the pod:
What was your worst race?
Are you a neutral runner or do you use support shoes?
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
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Episode 10 - Never Gonna Give You Up:
The topics for this weeks conversation include daytime recording, Andy's wedding photography, Woolacombe Dunes Parkrun, feeling the fatigue of training, working towards peak week, Droitwich half cancellation, this week's training, structured sessions, Andy's Nottingham 10K race recap, our marathon targets, plans for the Fission 20 miler, your comments and the we roll into BEOTPQ.
Question of the pod:
Have you run the Woolacombe Dunes Parkrun?
How do you deal with training fatigue?
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
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Episode 9 - Pour Some Sugar On Me:
On the pod this week Brett and Andy talk food and diet, what does a runners body look like?, race weight, fuel before long runs or races, our training weeks, the Tokyo marathon results and then descend into madness with BEOTPQ and Andy's maths skills.
Question of the pod:
What is your go to pre run / race food?
Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to [email protected]
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
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Episode 8 - Teenage Kickers:
This week Brett and Andy chat Brett's birthday and his dryrobe 'alternative' purchase, this past week's training, tempo pace, deload weeks and peak weeks, intervals, fartleks, cadence, shoes for track sessions, should you train in super shoes?, Tokyo and the marathon majors, sports massages, Andy's Bourton 10K race recap and finish off with BEOTPQ beat the intro.
Questions of the pod:
Do you put sports massages into your training schedule?
Do you train in super shoes or are they just for races?
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
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Episode 7 - I'm Henry VIII, I Am:
On this week's pod we talk about our top listener countries, Seville Marathon, Henry VIII, Musicals, Edinburgh Fringe, English National Cross Country Champs being postponed, Birmingham League Cross Country results, Andy's upcoming race at Bourton on the Water 10K, changing your training plan, back to back marathons, GMP or TMP, Brett's new Coros Pace 3, New shoes, steady running and conclude as always with BEOTPQ.
Question of the pod:
How often do you put steady running into your training?
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
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Episode 6 - This Is How We Do It:
This week's topics of conversation include Brett's injury update, Our training sessions in week 6 of marathon training, Adidas Takumi Sen, Uploading your workouts as one or breaking into sections, why we make YouTube videos, Influencers giving training advice, comments on social media, Brett's cats, meeting followers at races, cleaning and storing running shoes, races during a marathon training block, how you feel after a marathon, plateauing, Kelvin Kiptum and Andy brings another quiz where the answers have a theme.
Question of the pod:
How often do you clean your running shoes and how do you store them?
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
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Episode 5 - Accentuate the Poositive:
On this week's pod Brett and Andy talk about running in the rain, Brett's injury update, Andy's Warwick half marathon race recap, stomach troubles, hydration, overfuelling, needing the loo on a run, Andy's downhill course fibs, gels vs jellies vs bars, Parkrun's changes to records and finish off with a general knowledge quiz with a surprise ending.
Question of the pod:
What is your preference for race day fuel? Gels, jellies, bars or something else?
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
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Episode 4 - Ice Ice Baby:
This week Brett and Andy talk about their running weeks, possible races for 2024, the Fission 20 mile race, Andy's Parkrun karma, 5K targets, S&C and yoga, ice baths, the 80/20 training split, marathon training plans and round up with Andy's general knowledge quiz for Brett.
Questions of the pod:
What month this year do you think Andy will run that ever elusive sub 20 5K?
When did you first run a marathon or when do you plan to?
Did you or anyone you know run the 1972 Boston Marathon? The year when women first competed at that distance.
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
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Episode 3 - Running up that hill:
Brett and Andy chat about off road running, the difference between steady and tempo pace, Manchester marathon and Altrincham 'Hill', names on race tees, a glass of vino, shoe brands, our trip to The National Running Show and finish off with Andy's running brand quiz.
Questions of the pod:
Is the Altincham Hill really a hill?
If you could only run in one brand of shoe for the rest of your running life, what would that brand be?
As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.
This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.
Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...
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