Afleveringen
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In this episode of The Ruth MacFit Podcast, Iâm joined by the brilliant Claire Farrell from FitPositive.ie, a fellow coach specialising in women's health, midlife wellness, and sustainable fat loss.
We dive into:
Claireâs story of hitting a low point in her early 40s and how she turned it around
Why positive aging is more than a buzzword, it's a strategy
How simple strength training and walking can change your life
Navigating perimenopause, burnout, and hormonal shifts
The ADHD connection and how routine and movement support mental clarity
Why it's not about doing everything, it's about doing the right things consistently
Key mindset shifts for success, including the power of reflection, curiosity, and self-compassion
Whether you're in your 40s or looking ahead, this is a conversation full of warmth, truth bombs, and practical steps to future-proof your health without overwhelm.
Connect with Claire on Instagram: @fitpositive.ie
Follow Ruth: @ruthmacfitđ§ Subscribe, share and leave a review to help us reach more women ready to grow stronger in midlife and beyond!
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In this episode of The Ruth Mac Fit Podcast, Ruth dives into what it really means to feel great in midlife and itâs not about being perfect, thinner, or ticking off to-do lists at lightning speed.
We talk about:
Why we say we care less what others think, but still fall into people-pleasing
Hidden behaviours we do for approval
How perfectionism, comparison and mental overload keep us stuck
The truth about feeling better before the goal is even reached
How awareness is the first powerful step to change
Reflective questions to get realigned with what matters:What matters to me right now?
What do I say I valueâand am I living in a way that reflects that?
Where in life do I feel like Iâm just going through the motions?
What would I be doing more of if I was less worried about what others think?
Whatâs draining me right now?
Where am I adding pressure that doesnât need to be there?
What would give me energy today?
What would feel good for me today?
This episode is packed with stories, reframes, and moments of âOMG, I do that too!â
Share with a friend who needs this reminder: you donât need to prove anything to feel amazing in your 40s and beyond.
đČ Follow Ruth on Instagram: @ruthmacfit
đ Join the community: www.ruthmacfit.com -
Zijn er afleveringen die ontbreken?
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In this episode, Ruth shares a powerful mindset shift that can help you stay consistent, even when life feels overwhelming. Whether youâre juggling work, parenting, perimenopause symptoms, or all of the above, waiting for things to calm down before taking action often leads to endless delays.
Instead, Ruth encourages planning for chaos. She shares her personal routines, client stories, and strategies like flexible ranges for calories, steps, and workouts, so you can keep progressing without needing life to be perfect.
Expect practical tips, relatable stories, and a realistic way to keep going when everything feels like too much.
đŻ Topics covered:
Evening routines that work even on hectic daysThe power of "if and then" planningWhy flexible targets beat rigid goalsStaying focused on actions, not just outcomesHow to feel good now (not just 8 weeks from now)Introducing the âThree Winsâ strategyJoin Ruth as she helps you embrace imperfection, ditch all-or-nothing thinking, and feel stronger in body and mindâone win at a time.
đ Get on the waitlist here for Ruth MacFitâs March intake or for more info head to www.ruthmacfit.com
đČ Follow Ruth on Instagram: @ruthmacfit -
In this episode of The Ruth MacFit Podcast, Iâm diving into one of the most common struggles for women over 40, comparing yourself to others and feeling like youâre falling behind. Whether it's in fat loss, fitness, or life in general, Iâll share why comparison is a normal part of being human, how it shows up (especially in midlife and perimenopause), and what you can do to stop it holding you back.
Iâll also share insights from Mel Robbins' book "Let Them" and real-life examples from my coaching clients who deal with these same feelings.
In this episode, I cover:
Why comparison is wired into us (and how to handle it)How comparison impacts your mindset in midlife, especially when hormones are fluctuatingTurning jealousy into curiosity (and how that can help you grow)Why focusing on what you can control is the key to progressWhat to do when it feels easier for everyone elseReal client stories that show youâre not aloneSimple mindset shifts to keep going when comparison sneaks inIf youâve ever looked at someone elseâs journey and felt frustrated, this oneâs for you.
Join the coaching waitlist: hereFollow on Instagram: @ruthmacfitFind out mire: www.ruthmacfit.comTake the midlife habit scorecard: hereEnjoying the show? Donât forget to subscribe and leave a review if this episode resonates with you!
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In this episode of the Ruth Mac Fit Podcast, Ruth dives into a mindset that might be subtly sabotaging your progress: the Just in Case Mindset. Whether it's holding onto old clothes, clutter, or backup plans, this way of thinking often reflects a deeper fear, a lack of trust in ourselves.
Ruth explores how this mindset shows up in different areas of life, from health and fitness to career choices and self-belief.
Ruth encourages listeners to declutter both their physical and mental space, make one strong commitment at a time, and stop letting âjust in caseâ thinking hold them back from the life they truly want.
Find Ruth on instagram @ruthmacfit or at www.ruthmacfit.com
You can also join the waitlist here and be first to know when we are opening the doors for new members.
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If youâve ever felt guilty for saying no, struggled with people-pleasing, or felt emotionally drained after dealing with certain people, this episode is for you.
I share a recent personal experience that highlights that just because someone wants access to you, doesn't mean they're entitled to it.
In this episode, I share:
Why trusting your gut is the key to protecting your peace. How setting boundaries isnât about being mean, itâs about self-respect. The physical impact of emotional stress and why my back pain is hanging about. How my brother is an incredible human, proving that our past doesnât define us. A simple way to start setting boundaries today, without guilt.Head to @ruthmacfit on instagram or www.ruthmacfit.com for more info on coaching or to get in touch.
I'd love to know if you can resonate and for you to like, follow, subscribe and share to spread this message far and wide.
Lets stop letting guilt rule our decision making.
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Are you confused about how much protein you really need? Wondering if those high-protein supermarket foods are worth it? Or feeling pressured to eat more protein just because itâs gone viral?
In this episode, weâre breaking down the truth about protein, food marketing, and whether you actually need protein powders, cottage cheese pancakes, or macro-friendly meals to hit your goals.
Weâll cover:
â How much protein you actually need
â The role of protein in muscle maintenance, fat loss, and overall health
â Protein powders vs whole foods - do supplements really make a difference?
â The marketing tricks behind âhigh-proteinâ supermarket products
â Why âmacro-friendlyâ meals might be overcomplicating nutrition
â How to make informed choices without getting caught up in diet trendsIf youâve ever felt confused about protein, wondered if youâre eating too little or too much, or questioned whether âhigh-proteinâ foods are worth the hype then this episode is for you.
đŹ Have you ever bought a âhigh-proteinâ product and later realised it wasnât much different from the regular version? Let me know on Instagram @ruthmacfit. Iâd love to hear your thoughts!
đ Donât forget to subscribe, share, and leave a review if this episode was helpful!
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Have you ever avoided doing something because you didnât feel ready? Youâre not alone. In fact, when I asked my Instagram community, 100% of them said yes!
In todayâs episode, Iâm diving into why this fear exists (especially for those who have been fit before) and how to move past it.
Iâll share my own experience of recovering from rheumatic fever and how fear of pain, ego, and comparison to my past self almost held me back. Plus, Iâll explore real research on why we hesitate to start again and why muscle memory and experience mean youâre never truly starting from scratch.
â Why itâs often harder to start again when youâve been fit before
â The role of self-comparison, identity, and ego in holding us back
â How muscle memory works and why your body can bounce back faster than you think
â How fear of pain and exhaustion can create a cycle of avoidanceâand how to break it
â Why starting small and imperfectly is the key to regaining fitness
â How Ruth Mac Fit is designed to support women who feel exhausted, stuck, or confusedReady to rebuild your strength and confidence? Sign up for the next intake of Ruth Mac Fit starting 24th February! Choose the level of support that works best for you.
Learn more: www.ruthmacfit.com
Got questions? DM me on Instagram @ruthmacfit or reach out via my website.
Enjoyed this episode? Donât forget to subscribe to the podcast so you never miss an episode! And if this resonated with you, share it with a friend who might need to hear it.
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Have you ever found yourself reaching for food when stressed, saying yes when you really mean no, or scrolling your phone instead of tackling your to-do list,even though you know better?
In this episode, I break down whyhabit loops keep us stuck in behaviours we want to change and whywillpower isnât the answer. Instead of forcing yourself to stop, the real power lies inpausing and reflecting,noticing the habit, questioning it, and creating space for better choices.
Iâll share:
âThe science behind habit loops and why we repeat actions on autopilot.
âHow my âNo Crap Cakeâ mindset has helped me make more intentional choices.
âA clientâs frustration with stress eatingâand why awareness is actually a win.
âHow to use the pause to reflect: Did this actually help? How do I feel now?If youâve ever felt stuck in a habit and frustrated with yourself, this episode willshift your perspective and help you see that changestarts with awareness and not perfection.
đ Tune in to learn how to break the cycle and start making choices that actually serve you. đ
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In this episode of the Ruth MacFit Podcast, I sit down with my good friend Carrie Prideaux, formerly known as Sportie Carrie from the Chris Moyles Show on Radio 1, to chat about life changes, the power of yoga, and navigating midlife with strength and self-care.Carrie shares her journey from broadcasting to becoming a yoga instructor, the impact of breathwork and movement on stress management, and why yoga is for everyone, regardless of experience, age, or gender. We also dive into the competitive spirit, modeling healthy behaviors for our kids, and how yoga can be a game-changer for both physical and mental well-being.Carrie has even created some beautiful yoga flows for the Ruth Mac Fit app, and if youâre ready to start your own journey, our new intake begins 24th February! Head to ruthmacfit.com to find out more.Give us a listen and be sure to follow us on Instagram:đ§ââïž Carrie â @hopeyoga_yorkshiređïžââïž Ruth â @ruthmacfitLet me know what you think of the episode! âš
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Are you tired of feeling like you're constantly starting over? Struggling to stay consistent and wondering why some people seem to succeed while you feel stuck? In this episode, Ruth breaks down the key mindset shifts and habits that her most successful clients have in common, so that you can apply them too.
The workouts, nutrition targets etc are the easy bit. Committing to change & not letting your past failures define you are the first step.
In this episode, youâll learn:
âïž Why commitment to yourself is the #1 predictor of success
âïž How letting go of past failures can free you to move forward
âïž What happens when you stop rushing weight loss and embrace the process
âïž The real cost of doing nothingâand how small actions create massive change
âïž The key traits of successful women who make lifelong changes
âïž How shifting focus from the scale to strength transforms everything
âïž Why those who ditch all-or-nothing thinking and focus on habits thriveWant to complete the midlife habit scorecard? You can do that here.Want to join us & make lasting change? You can join our waitlist for our 24th February intake here.
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In this episode, Ruth discusses the transformative power of belief, both from oneself and from others. She shares personal experiences and insights on how belief can catalyze change.
keywords:
belief, self-perception, personal growth, empowerment, coaching, strength training, mindset, change, labels, narrative identity
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In this episode, Ruth explores the theme of fear and its impact on personal growth. She discusses how fear can hold us back from pursuing our desires and how it can be reframed as a challenge rather than a threat. Ruth shares her personal experiences with fear, emphasising the importance of taking small steps to overcome it and the value of celebrating progress.
Key words: Keywords
fear, personal growth, overcoming challenges, self-improvement, motivation, mental health, resilience, confidence, personal development, facing fears
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In this episode, Ruth discusses how to approach fat loss from a mindset perspective, emphasising the importance of acceptance, moving away from the traditional diet mentality, and focusing on sustainable lifestyle changes. She highlights the detrimental effects of perfectionism and the benefits of planning and recognising non-scale victories.
keywords
fat loss, mindset, acceptance, dieting, perfectionism, planning, nutrition, lifestyle changes, sustainable weight loss, mental clarity
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In this episode of the Ruth MacFit podcast, Ruth discusses the importance of setting realistic and sustainable goals for 2025. She emphasizes the need for a mindset check, reflecting on past achievements, and defining what success looks like. Ruth highlights the significance of overcoming obstacles and building resilience. She encourages listeners to break down their goals into manageable steps and create positive habits through affirmations, ultimately fostering a growth mindset for the upcoming year.Keywords
goal setting, mindset, personal growth, resilience, SMART goals, overcoming obstacles, positive habits, affirmations, 2025 goals, self-improvement
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In this episode of the Ruth MacFit podcast, Ruth speaks with Hayley and Gemma from Organise-d about the importance of organisation in creating a calm living environment (& also calmer mind). They discuss their journey into the organising business, personal experiences with organisation, strategies to feel more organised, the mental health benefits, as well as tips for the ADHD mind and so so much more.
You can find Hayley & Gemma on Instagram @organise_d or at www.organise-d.com
Ruth can be found on instagram @ruthmacfit or www.ruthmacfit.com
If you're wanting help setting new year goals then join Ruth's free goalsetting workshop on 30th December at 5pm GMT. Sign up by heading to https://forms.gle/5Y7yRU31Va8iQKGx9
Key words:
Organising, decluttering, mental health, ADHD, family, home organising, calm, systems, routines, personal growth, organisation, decluttering, home management, sentimental items, shopping habits, paperwork, kitchen organising, gifts, clutter reduction, visibility.
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In this episode, Ruth discusses the importance of self-care during the festive season, emphasising that taking time for oneself is crucial for being present and supportive for others. She shares practical strategies for incorporating self-care into busy schedules, including breathing techniques, sensory snacks, and the importance of saying no to protect one's energy. Ruth encourages listeners to reframe holiday tasks as opportunities for self-care and to prioritize their well-being for a more enjoyable holiday experience.keywords
self-care, festive season, stress relief, breathing techniques, sensory snacks, saying no, mental health, holiday tips, mindfulness, personal well-being
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In this episode of the Ruth MacFit podcast, Ruth discusses how to navigate the Christmas season and all those social events, while maintaining health and fitness goals. She emphasizes the importance of finding balance, making mindful choices, and enjoying the festivities without guilt. Ruth provides practical strategies for holiday eating, mindful drinking, and staying active during this busy time of year. keywordsChristmas, health, fitness, fat loss, holiday eating, mindful drinking, balance, strategies, nutrition, well-being
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In this episode of the Ruth MacFit podcast, Ruth MacIntyre discusses the importance of taking proactive steps to change the way we age. She explores the challenges individuals face in maintaining a healthy lifestyle, including unrealistic expectations, social pressures, and the impact of social media. Ruth emphasizes the need to balance personal values with health goals, overcome fears of judgment, and embrace imperfection. She encourages listeners to practice self-care, reflect on their progress, and understand that small actions can lead to significant changes over time.aging, health, fitness, self-care, expectations, values, social media, perfectionism, mindset, nutrition
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In this conversation, Ruth MacIntyre and Dr. Lindsey Hookway discuss the importance of self-care, particularly for mothers, and how it impacts overall well-being and parenting. They explore the myth of achieving balance in life, the significance of sleep, and practical strategies for managing sleep challenges across different life stages. The discussion emphasises the need for self-awareness, the role of exercise in enhancing sleep quality, and the creation of effective evening routines to promote better rest.Find Dr Lyndsey Hookway on instagram @lyndsey_hookway or via her website lyndseyhookway.com
Find Ruth via her website www.ruthmacfit.com or via instagram @ruthmacfit
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