Afleveringen
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Have you ever avoided doing something because you didnât feel ready? Youâre not alone. In fact, when I asked my Instagram community, 100% of them said yes!
In todayâs episode, Iâm diving into why this fear exists (especially for those who have been fit before) and how to move past it.
Iâll share my own experience of recovering from rheumatic fever and how fear of pain, ego, and comparison to my past self almost held me back. Plus, Iâll explore real research on why we hesitate to start again and why muscle memory and experience mean youâre never truly starting from scratch.
â Why itâs often harder to start again when youâve been fit before
â The role of self-comparison, identity, and ego in holding us back
â How muscle memory works and why your body can bounce back faster than you think
â How fear of pain and exhaustion can create a cycle of avoidanceâand how to break it
â Why starting small and imperfectly is the key to regaining fitness
â How Ruth Mac Fit is designed to support women who feel exhausted, stuck, or confusedReady to rebuild your strength and confidence? Sign up for the next intake of Ruth Mac Fit starting 24th February! Choose the level of support that works best for you.
Learn more: www.ruthmacfit.com
Got questions? DM me on Instagram @ruthmacfit or reach out via my website.
Enjoyed this episode? Donât forget to subscribe to the podcast so you never miss an episode! And if this resonated with you, share it with a friend who might need to hear it.
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Have you ever found yourself reaching for food when stressed, saying yes when you really mean no, or scrolling your phone instead of tackling your to-do list,even though you know better?
In this episode, I break down whyhabit loops keep us stuck in behaviours we want to change and whywillpower isnât the answer. Instead of forcing yourself to stop, the real power lies inpausing and reflecting,noticing the habit, questioning it, and creating space for better choices.
Iâll share:
âThe science behind habit loops and why we repeat actions on autopilot.
âHow my âNo Crap Cakeâ mindset has helped me make more intentional choices.
âA clientâs frustration with stress eatingâand why awareness is actually a win.
âHow to use the pause to reflect: Did this actually help? How do I feel now?If youâve ever felt stuck in a habit and frustrated with yourself, this episode willshift your perspective and help you see that changestarts with awareness and not perfection.
đ Tune in to learn how to break the cycle and start making choices that actually serve you. đ
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Zijn er afleveringen die ontbreken?
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In this episode of the Ruth MacFit Podcast, I sit down with my good friend Carrie Prideaux, formerly known as Sportie Carrie from the Chris Moyles Show on Radio 1, to chat about life changes, the power of yoga, and navigating midlife with strength and self-care.Carrie shares her journey from broadcasting to becoming a yoga instructor, the impact of breathwork and movement on stress management, and why yoga is for everyone, regardless of experience, age, or gender. We also dive into the competitive spirit, modeling healthy behaviors for our kids, and how yoga can be a game-changer for both physical and mental well-being.Carrie has even created some beautiful yoga flows for the Ruth Mac Fit app, and if youâre ready to start your own journey, our new intake begins 24th February! Head to ruthmacfit.com to find out more.Give us a listen and be sure to follow us on Instagram:đ§ââď¸ Carrie â @hopeyoga_yorkshiređď¸ââď¸ Ruth â @ruthmacfitLet me know what you think of the episode! â¨
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Are you tired of feeling like you're constantly starting over? Struggling to stay consistent and wondering why some people seem to succeed while you feel stuck? In this episode, Ruth breaks down the key mindset shifts and habits that her most successful clients have in common, so that you can apply them too.
The workouts, nutrition targets etc are the easy bit. Committing to change & not letting your past failures define you are the first step.
In this episode, youâll learn:
âď¸ Why commitment to yourself is the #1 predictor of success
âď¸ How letting go of past failures can free you to move forward
âď¸ What happens when you stop rushing weight loss and embrace the process
âď¸ The real cost of doing nothingâand how small actions create massive change
âď¸ The key traits of successful women who make lifelong changes
âď¸ How shifting focus from the scale to strength transforms everything
âď¸ Why those who ditch all-or-nothing thinking and focus on habits thriveWant to complete the midlife habit scorecard? You can do that here.Want to join us & make lasting change? You can join our waitlist for our 24th February intake here.
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In this episode, Ruth discusses the transformative power of belief, both from oneself and from others. She shares personal experiences and insights on how belief can catalyze change.
keywords:
belief, self-perception, personal growth, empowerment, coaching, strength training, mindset, change, labels, narrative identity
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In this episode, Ruth explores the theme of fear and its impact on personal growth. She discusses how fear can hold us back from pursuing our desires and how it can be reframed as a challenge rather than a threat. Ruth shares her personal experiences with fear, emphasising the importance of taking small steps to overcome it and the value of celebrating progress.
Key words: Keywords
fear, personal growth, overcoming challenges, self-improvement, motivation, mental health, resilience, confidence, personal development, facing fears
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In this episode, Ruth discusses how to approach fat loss from a mindset perspective, emphasising the importance of acceptance, moving away from the traditional diet mentality, and focusing on sustainable lifestyle changes. She highlights the detrimental effects of perfectionism and the benefits of planning and recognising non-scale victories.
keywords
fat loss, mindset, acceptance, dieting, perfectionism, planning, nutrition, lifestyle changes, sustainable weight loss, mental clarity
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In this episode of the Ruth MacFit podcast, Ruth discusses the importance of setting realistic and sustainable goals for 2025. She emphasizes the need for a mindset check, reflecting on past achievements, and defining what success looks like. Ruth highlights the significance of overcoming obstacles and building resilience. She encourages listeners to break down their goals into manageable steps and create positive habits through affirmations, ultimately fostering a growth mindset for the upcoming year.Keywords
goal setting, mindset, personal growth, resilience, SMART goals, overcoming obstacles, positive habits, affirmations, 2025 goals, self-improvement
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In this episode of the Ruth MacFit podcast, Ruth speaks with Hayley and Gemma from Organise-d about the importance of organisation in creating a calm living environment (& also calmer mind). They discuss their journey into the organising business, personal experiences with organisation, strategies to feel more organised, the mental health benefits, as well as tips for the ADHD mind and so so much more.
You can find Hayley & Gemma on Instagram @organise_d or at www.organise-d.com
Ruth can be found on instagram @ruthmacfit or www.ruthmacfit.com
If you're wanting help setting new year goals then join Ruth's free goalsetting workshop on 30th December at 5pm GMT. Sign up by heading to https://forms.gle/5Y7yRU31Va8iQKGx9
Key words:
Organising, decluttering, mental health, ADHD, family, home organising, calm, systems, routines, personal growth, organisation, decluttering, home management, sentimental items, shopping habits, paperwork, kitchen organising, gifts, clutter reduction, visibility.
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In this episode, Ruth discusses the importance of self-care during the festive season, emphasising that taking time for oneself is crucial for being present and supportive for others. She shares practical strategies for incorporating self-care into busy schedules, including breathing techniques, sensory snacks, and the importance of saying no to protect one's energy. Ruth encourages listeners to reframe holiday tasks as opportunities for self-care and to prioritize their well-being for a more enjoyable holiday experience.keywords
self-care, festive season, stress relief, breathing techniques, sensory snacks, saying no, mental health, holiday tips, mindfulness, personal well-being
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In this episode of the Ruth MacFit podcast, Ruth discusses how to navigate the Christmas season and all those social events, while maintaining health and fitness goals. She emphasizes the importance of finding balance, making mindful choices, and enjoying the festivities without guilt. Ruth provides practical strategies for holiday eating, mindful drinking, and staying active during this busy time of year. keywordsChristmas, health, fitness, fat loss, holiday eating, mindful drinking, balance, strategies, nutrition, well-being
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In this episode of the Ruth MacFit podcast, Ruth MacIntyre discusses the importance of taking proactive steps to change the way we age. She explores the challenges individuals face in maintaining a healthy lifestyle, including unrealistic expectations, social pressures, and the impact of social media. Ruth emphasizes the need to balance personal values with health goals, overcome fears of judgment, and embrace imperfection. She encourages listeners to practice self-care, reflect on their progress, and understand that small actions can lead to significant changes over time.aging, health, fitness, self-care, expectations, values, social media, perfectionism, mindset, nutrition
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In this conversation, Ruth MacIntyre and Dr. Lindsey Hookway discuss the importance of self-care, particularly for mothers, and how it impacts overall well-being and parenting. They explore the myth of achieving balance in life, the significance of sleep, and practical strategies for managing sleep challenges across different life stages. The discussion emphasises the need for self-awareness, the role of exercise in enhancing sleep quality, and the creation of effective evening routines to promote better rest.Find Dr Lyndsey Hookway on instagram @lyndsey_hookway or via her website lyndseyhookway.com
Find Ruth via her website www.ruthmacfit.com or via instagram @ruthmacfit
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Ruth reflects on her recent experience competing in the Hyrox event in Paris. She discusses the importance of mindset, learning from setbacks, and the significance of small habits in maintaining health and well-being.
She also introduces you to her alter ego...
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In this episode of the Ruth MacFit podcast, Ruth discusses her journey and insights into fat loss, emphasizing the importance of mindset, gratitude, and self-compassion. She shares her experiences of shifting focus from fat loss to personal growth and well-being, highlighting the significance of recovery and realistic goal-setting. Ruth encourages listeners to embrace a sustainable lifestyle change and seek support in their journeys.
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In this episode of the Ruth Mac Fit podcast, we dive into the common mindset trap of perfectionism and how it holds you back from achieving your fat loss goals. Ruth shares practical tips on how to recognise perfectionist tendencies, why they make progress harder, and how to embrace balance and moderation for long-term success. Learn how small, consistent actions, rather than rigid expectations, can lead to a healthier, happier lifestyleâno extremes necessary!
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In this episode of the Ruth Mac Fit podcast, we dive into the pros and cons of calorie tracking. Is it essential for fat loss, or can you achieve your goals without it? Ruth shares her insights, client experiences, and research-backed strategies for finding the right balance. Whether youâre new to tracking or looking to step away from it, discover practical tips for creating a sustainable approach to nutrition, mindful eating, and lifelong healthy habits.
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In this episode, Ruth dives into the concept of decision fatigue and how it affects our ability to stay on track with health and fitness goals. She explains why feeling mentally exhausted at the end of the day often leads to impulsive choices or skipped workouts â and itâs not about laziness. Ruth shares practical tips for simplifying your routine, making healthy habits easier, and being kinder to yourself when life gets busy. Tune in to learn how small, sustainable changes can help you combat decision fatigue and feel more in control of your day.
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If you are finding yourself starting and stopping different programmes or finding that life gets in the way of being consistent then I've made this for you! I
know how easy it is for time, energy, life balance, aches/pains to stop you in your tracks and you feel yourself slipping back to old habits. I didn't want this to be another 6, 8 or 12 week programme and instead wanted to offer you the support you need, at the level you need for as long as you need. Health and fitness shouldn't be a short term fix. Head to www.ruthmacfit.com to join the waitlist. We go live on 21st October and it's going to be incredible!
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Covering jet lag, the travel itself and getting into routine.
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