Afleveringen
-
At the heart of Science & Soul is one goal: helping everyone to unlock and maximize their performance. But before beginning the journey, it’s essential to understand the foundational principles that impact everyone’s potential. Dr. Kristen Holmes shares her own personal framework that she’s developed through years of research and hands on experience. If you’ve ever wanted to improve your own health, professional, and human performance, this is the first step you need to take
Follow me here:
www.instagram.com/scienceandsoul
www.instagram.com/kristen_holmes2126
(00:00) Intro
(01:22) Kristen's Background as Global Head of Human Performance at WHOOP, PPL Scientist, Athlete, and Coach
(01:54) Path to Well-Being
(03:05) What Does Performance Mean?
(05:09) The Factors of Human Performance
(05:37) The Impact of Lifestyle
(06:33) Performance Is a Choice
(09:02) The Components of Lifestyle
(11:06) What Is Our Capacity?
(11:34) Key Ways to Restore Your Capacity
(12:54) The Sneaky Ways Your Performance & Capacity Can Decline
(15:35) How 'Demand Matching' Defines How You Show Up
(17:01) What Is Allostatic Overload?
(17:42) Huel Ad
(18:33) Bon Charge Ad
(19:44) How You Can Choose Your Performance Level
(20:45) What Is the Autonomic Nervous System?
(22:52) Two Types of People: Those Who Can Control Their Autonomic Nervous System & Those Who Can't
(23:39) What Science & Soul Will Help You Achieve
(23:58) WHOOP Ad
Sponsored by:
Huel - https://huel.com/kristen
Bon Charge - http://BONCHARGE.COM/KRISTEN and use code KRISTEN
WHOOP - https://join.whoop.com/gb/en/SCIENCE/
SYNCID: MB01OQGFJAUCUBD -
In the very first episode of Science & Soul with Dr Kristen Holmes, Dr. Judith Joseph unpacks the silent struggles many of us face—stress, anxiety, burnout. Dr. Joseph gives powerful insights into how labeling our emotions can help us understand them, and how shifting our focus to small, everyday joys can lead to a more fulfilling life. If you’ve ever felt overwhelmed by the pressures of the world, this conversation will help you find balance, clarity, and peace.
Follow me here:
www.instagram.com/scienceandsoul
www.instagram.com/kristen_holmes2126
(00:00) Intro
(01:31) Dr. Judith's Experience Working With People Who Are Struggling
(02:53) Is There a Difference Between Joy and Happiness?
(04:59) How Do We Develop Conscious Awareness of Joy?
(09:38) An Overview of the Biopsychosocial Model
(14:03) High-Functioning Depression vs. Persistent Depressive Disorder
(19:04) How Do We Help People With High-Functioning Depression?
(21:41) Symptoms of High-Functioning Depression
(26:30) Shifting to Healthier Lifestyle Habits With High-Functioning Depression
(30:49) A Great Tool for Anxiety: "Worry Procrastination"
(32:13) Schedule Your Worrying
(33:53) Shopify Ad
(34:48) WHOOP Ad
(35:51) Cognitive Behavioral Therapy
(37:17) Thought Patterns, Themes, and Behaviors Holding You Back
(40:48) The Link Between a High Need for Control and Low Self-Worth
(46:49) Risk Factors for High-Functioning Depression
(50:59) How Do We Let Go?
(53:54) The Role of Sleep
(55:45) Reconciling High-Functioning With a Healthy Lifestyle
(57:55) Who Does a High-Functioning Individual Attract?
(59:13) Do High-Functioning People Feel Resentment When Taken Advantage Of?
(59:42) High-Functioning Individuals in Relationships
(01:01:46) How Do High-Functioning Individuals Enter the Parasympathetic State?
(01:03:06) The 5-4-3-2-1 Method
(01:06:36) Eastern Practices
(01:08:03) What Does It Mean to Be Human?
(01:08:48) Huel Ad
Sponsored by:
Shopify - http://SHOPIFY.CO.UK/KRISTEN
WHOOP - https://join.whoop.com/gb/en/SCIENCE/
Huel - https://huel.com/kristen
SYNCID
MB01P6KZIKMJRBV -
Zijn er afleveringen die ontbreken?
-
Science and Soul will offer a fresh perspective on human performance - unpacking the capacity of an individual to intentionally behave at a level equal to their physical and emotional potential. This is more than a show - this is an invitation to understand how humans can flourish and thrive in a complex world.
