Afleveringen
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This deeply restorative Yoga Nidra session is a journey of gentle release—an invitation to let go of the emotional weight we carry in the body, breath, and spirit. Weaving somatic awareness, healing imagery, and ancient mantra to help emotions surface, move, and dissolve in their own time.
In this sacred rest, you are not asked to fix or force—only to feel, to notice, and to allow. Through breath, body scanning, and visualization, we create space for release, compassion, and clarity. Together, we’ll return to the river within, letting it carry what no longer serves us downstream.
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In this session, you're invited to rest on the earth, connect with your body through a rotation of consciousness, and engage in a sacred visualization beneath the luminous glow of the Pink Moon. With each breath, you’ll deepen into your inner landscape, remembering how to rest, soften, and awaken to your own becoming.
Through this practice, you’ll be guided to reconnect with your sankalpa (heart's vow), nurturing its growth as you journey through layers of stillness and awakening. Let the wisdom of the moon and the earth remind you of the sacredness within. Embrace this time of remembrance and renewal.
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Zijn er afleveringen die ontbreken?
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There is a place, ancient and unbroken, where the soul knows how to rest. A place where the breath slows, the body softens, and the mind unhooks itself from the noise of the world. This is where we are going.
Welcome to Seek Within, a sanctuary for those who long to be held by the great silence, for those who know that true rest is not a luxury, but a birthright. In this Yoga Nidra practice, you will be guided through the deep rivers of breath, the gentle unfolding of awareness, and the luminous quiet that exists beneath all things.
With pranayama, body scanning, and dreamlike visualization, we step into the vast, tender darkness where sleep is not just an absence of waking, but a return—a homecoming to the self. This is rest as ritual. This is sleep as healing. This is the sacred stillness.
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In this guided Yoga Nidra practice, you are led on a journey of deep rest, inner awareness, and luminous awakening. Through breath, intention, and visualization, you will be guided beyond the noise of the world into the quiet radiance of your being.
There is nothing to do. Nothing to force. Simply listen. Simply allow.
As you surrender to the rhythm of breath and the unfolding of presence, may you remember what has always been true—you are a body of light.
Lay down. Let go. Seek Within.
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Step into the liminal space—the sacred in-between—where time softens, the body rests, and the future self stirs in the depths of your being. This Yoga Nidra practice is a journey beyond waking and dreaming, where the quiet whispers of intuition guide you toward your highest potential.
Through breath awareness, body relaxation, and deep visualization, you will connect with the wisdom already within you, planting the seed of your sankalpa—your soul’s deepest intention. In this space, you do not seek or force; you simply listen, surrender, and embody the knowing that your future self is already here.
Let go of the past. Trust in the unfolding. Awaken the path ahead.
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In this guided Yoga Nidra meditation, we journey beyond the old narratives that no longer serve us—stories of limitation, unworthiness, and fear. Through breath awareness, body relaxation, and visualization, we gently unravel these patterns and make space for a new, empowered truth to take root.
This practice will guide you through:
Grounding into the present moment Box-breathing (Sama Vritti Pranayama) for balance Deep body awareness and relaxation Sankalpa (intention-setting) to plant the seeds of transformation Visualization to release the past and step into your true essenceAs you rest, trust in the process. The stories you tell yourself can change. The script is yours to rewrite.
Find a quiet space, lie down, and let go. Your journey inward begins now.
If this practice resonates with you, subscribe to Seek Within for more guided meditations and reflections.
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In this sacred journey of Yoga Nidra, we step away from the ceaseless toil of becoming and return to the vast, unshaken truth of simply being. Here, you are asked to loosen the grip of striving and to rest in the quiet knowing that you were whole from the very beginning. Through breath as deep as the old rivers, body awareness as tender as a mother’s hand, and visions drawn from the well of the soul, you will be led—not to change, not to fix—but to surrender, to soften, to remember.
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Step into the quiet, into the space where deep truth resides. Through breath, intention, and luminous visualization, you will release the weight you carry and return to the deep knowing within—a place of peace, wholeness, and limitless presence.
Let yourself soften into stillness, carried by the rhythm of your breath, the wisdom of your body, and the light that has always known your name. Whether you seek clarity, healing, or simply a moment of refuge, this practice offers a sacred homecoming.
Find a comfortable space, surrender to the journey, and allow yourself to remember: You are already whole.
Includes:
Guided breathwork (Samavritti Pranayama) Body awareness and deep relaxation Sankalpa (sacred intention setting) Visualization for healing and expansion Closing mantra: Om Mani Padme HumSeek within. Remember your light.
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Welcome to Seek Within, a space for deep rest, inner exploration, and profound healing. In this episode, join Tara Michele for a guided Yoga Nidra practice designed to ground your nervous system, bringing a sense of calm and balance to your body and mind.
Through intentional breathwork, mindful awareness, and visualization, you’ll be guided to release tension, reconnect with your natural rhythm, and cultivate a deep sense of stability. Whether you’re seeking stress relief, emotional grounding, or a pathway to deep relaxation, this practice offers a space to simply be.
Find a quiet place to lie down, surrender to stillness, and allow yourself to seek within.
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Welcome to a deeply restorative journey of relaxation and self-discovery. This Yoga Nidra practice is designed to harmonize your nervous system and awaken your inner wisdom under the nurturing energy of the full moon.
Settle into a quiet space and allow yourself to be fully supported as you move through body awareness and sacred visualization with intention. Connect to the moon’s luminous power, explore a tranquil temple within, and return with renewed clarity and a heart full of possibility.
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In this deeply restorative Yoga Nidra session, Love as Medicine, you will be guided through a transformative practice designed to awaken inner healing through the source of love within. Beginning with a heartfelt sankalpa (intention), gentle pranayama (breath work), and a mindful rotation of consciousness, this session leads you on a dreamlike journey where love becomes the ultimate healer.
Immerse yourself in a story of radiant light and compassion, reconnecting with the boundless love within you. As we return to awareness, your intention will be reinforced with the mantra "Aham Prema," inviting our inherent love to come forth.
Settle in, open your heart, and let love heal from within.
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This Yoga Nidra session is designed to bring deep relaxation and restore balance to the nervous system. Through guided body scans, gentle breath awareness, and healing visualizations, this meditation helps release stress, calm the mind, and nurture a sense of inner peace. Perfect for winding down, recovering from stress, or finding calm on a busy day, this practice will leave you feeling grounded and refreshed. Join us for a journey inward, where each breath brings you closer to a state of rest, resilience, and healing.
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Welcome to Blessing of the Energy Centers, a deeply transformative Yoga Nidra meditation designed to guide you into a profound state of relaxation and self-healing. This session takes you on a journey through the subtle energy centers of your body, often referred to as chakras, to foster balance and renewal.
Through guided visualization and gentle awareness, you'll connect with the flow of energy within, releasing tension, restoring harmony, and awakening a sense of vitality. Each energy center will be explored and nurtured, inviting an experience of grounding, creativity, clarity, and heart-centered openness.
Whether you're seeking to recharge, deepen your meditation practice, or cultivate a sense of inner alignment, this practice offers a sacred space for healing and transformation.
Settle into stillness, breathe deeply, and allow yourself to fully seek within.
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Welcome to this Yoga Nidra journey, a guided practice designed to bring you into a state of deep relaxation and inner awareness. Through gentle breathwork, a rotation of consciousness, and the visualization of light, this class invites you to release tension, align with your intentions, and connect to the supreme light within. Whether you're seeking calm, clarity, or renewal, this session will leave you feeling grounded and restored. Find a quiet space, lie back, and allow yourself to fully surrender to this transformative experience.
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Welcome to "Seek Within," a podcast dedicated to guiding you on a journey of self-discovery, relaxation, and inner peace through the transformative practice of yoga nidra.
In this brief introduction, host Tara Michele shares the inspiration behind "Seek Within" and what you can expect from upcoming episodes.
Tune in and begin your journey toward rest and renewal. Be sure to follow and subscribe to "Seek Within" for regular sessions that help you connect with your true nature.
