Afleveringen
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In today's self care sesh, we look back on my teaching career and discuss all my thoughts on being a teacher! Do I regret going into teaching? Do I regret my decision to leave teaching? What was most draining about teaching? We dive into mental health, fulfillment, student behaviors, and more!
Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, mental health, and mindset with me! 🫶🏻✨
RELATED EPISODES
18. transitioning out of teaching/working from home Q+A
YOUTUBE VIDEO VERSION
teaching (in hindsight) Q+A youtube video
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In today's self care sesh, I share more free ways to romanticize your life! Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, mental health, mindset and wellness with me! 🫶🏻✨
RELATED EPISODES
1. free ways to romanticize your life this winter
7. morning routine ideas to try this winter
10. free ways to romanticize winter
30. ways to romanticize working from home
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Zijn er afleveringen die ontbreken?
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In today's self care sesh, we talk about some creative hobbies to try this year instead of being on your phone! Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, mental health, and wellness with me! 🫶🏻✨
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In today's self care sesh, we continue the wfh girly series with ways to romanticize your work from home job! 👩🏼💻 Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, mental health, and wellness with me! 🫶🏻✨
SHOP MY WFH ESSENTIALS
RELATED EPISODES
29. WFH girly pt. 2: my daily routine working from home
28. WFH girly pt. 1: my work from home essentials!
18. transitioning out of teaching/working from home Q+A
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In today's self care sesh, we continue the wfh girly series by chatting about my work from home daily routine! 👩🏼💻 Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, mental health, and wellness with me! 🫶🏻✨
SHOP MY WFH ESSENTIALS
MENTIONED EPISODES
28. WFH girly pt. 1: my work from home essentials!
15. how to reach your financial goals this year
4. budgeting 101
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In today's self care sesh, we chat about my work from home essentials/must haves/favorites in this new wfh girly series! 👩🏼💻 Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, mental health, and wellness with me! 🫶🏻✨
SHOP MY WFH ESSENTIALS
RELATED EPISODES
18. transitioning out of teaching/working from home Q+A
24. 2024 recap
25. 2025 vision board!!! new year goals, inspo + manifesting
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In today's self care sesh, we discuss the 25 books I read last year, and which books I'm looking forward to reading this year! Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, wellness + mental health with me! 🫶🏻✨
SHOP THE BOOKS I'VE READ
RELATED EPISODES
9. rating the 42 books I read last year
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HAPPY 2025! 🪩✨ In today's self care sesh, we reset for the new year!!! It's never too late for a fresh start, so join me for a January reset checklist! Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, wellness + mental health with me! 🫶🏻
RELATED EPISODES
25. 2025 vision board!!! new year goals, inspo + manifesting
15. how to reach your financial goals this year
12. staying consistent with your goals
10. free ways to romanticize winter (even as a summer girly)
8. ultimate new year reset: your 2024 checklist for a fresh start
1. free ways to romanticize your life this winter
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In today's self care sesh, we get ready for the new year! We chat 2025 vision board, goals, inspiration, and manifestation! Let me know what you're manifesting this year on Instagram @selfcareseshpodcast or @hailcarvalho! Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, wellness + mental health with me! 🫶🏻✨
RELATED EPISODES
23. things I WON'T be doing in 2025
8. ultimate new year reset
6. things I WON'T be doing in 2024
5. 2024 vision board
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In today's self care sesh, we are reflecting on 2024! We look back on the past year and get ready to look ahead to 2025. Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, mental health + wellness with me! 🫶🏻✨
RELATED EPISODES
23. things I WON'T be doing in 2025
22. let's do our december monthly reset!
21. cycle syncing 101
18. transitioning out of teaching/working from home Q+A
9. rating the 42 books I read last year
8. ultimate new year reset
6. things I WON'T be doing in 2024
5. 2024 vision board
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In today's self care sesh, we chat about 8 things I WON'T be doing in 2025. Tune in every #SelfCareSeshSunday to chat all things self care, healthy habits, mental health + wellness! 🫶🏻✨
RELATED EPISODES
6. 8 things I WON'T be doing in 2024
5. 2024 vision board: get inspired for the new year
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In today's self care sesh, we talk about ways to reset for a new month! Tune in every #SelfCareSeshSunday to chat all things self care with me 🫶🏻✨
RELATED EPISODES
19. october monthly reset
17. let's reset for spring
13. let's do a february monthly reset
8. ultimate new year reset
3. december reset: intentions, budgeting, holiday bucketlist
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In today's self care sesh, we are talking all about our menstrual cycle and cycle syncing! This entire episode is full of information from Alisa Vitti's book, "In The Flo", which I highly recommend you read! Alisa Vitti coined the term "cycle syncing" and her books have truly enhanced my life as a woman! Tune in every #SelfCareSeshSunday to chat all things self care with me 🫶🏻✨
IN THE FLO BOOK (free on Kindle Unlimited)
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In today's self care sesh, we check in with our yearly goals and chat about end of year motivation. Let me know @hailcarvalho or @selfcareseshpodcast on Instagram how your goals are going! Tune in every #SelfCareSeshSunday to chat all things self care with me 🫶🏻✨
RELATED EPISODES
episode 4: budgeting 101
episode 5: 2024 vision board
episode 6: 8 things I WON'T be doing in 2024
episode 8: ultimate new year reset
episode 9: rating the 42 books I read last year
episode 12: staying consistent with your goals
episode 15: how to reach your financial goals this year
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In today's self care sesh, I answer your questions about transitioning out of teaching, and working from home! Tune in every #SelfCareSeshSunday to chat with me 🫶🏻✨
LINKS
personal instagram
podcast instagram
amazon storefront
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In today's self care sesh, we talk about ways to reset for spring! The warmer weather and longer days are finally here, we made it!!! Tune in every #SelfCareSeshSunday to chat with me 🫶🏻✨
THINGS MENTIONED
episode 1: free ways to romanticize your life
episode 3: december reset
episode 4: budgeting 101
episode 8: ultimate new year reset
episode 13: february monthly reset
episode 15: how to reach your financial goals this year
LINKS
personal instagram
podcast instagram
youtube
amazon storefront
my self care journal
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In today's self care sesh, we talk about getting through this last month of winter! I hope this helps motivate you to push through (or even enjoy) the next few weeks. I'm not a winter girly as we know, so I am definitely speaking to myself on this one! Tune in every #SelfCareSeshSunday to chat with me! 🫶🏻✨
THINGS MENTIONED
episode 1: free ways to romanticize your life this winter
episode 4: budgeting 101
episode 7: morning routine ideas to try this winter
episode 10: free ways to romanticize winter
episode 15: how to reach your financial goals this year
LINKS
personal instagram
podcast instagram
youtube
amazon storefront
my self care journal
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In today's self care sesh, I share my tips on how to reach your financial goals and save money! Tune in every #SelfCareSeshSunday to chat with me! 🫶🏻✨
THINGS MENTIONED
episode 4: budgeting 101
episode 12: staying consistent with your goals | 2024 motivation
how I became debt free in 1 year on a teacher's salary (youtube video)
finance q+a (youtube video)
LINKS
personal instagram
podcast instagram
youtube
amazon storefront
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In today's self care sesh, we talk all things WEDDING! We are just 5 months out from getting married! I share our engagement story, how much everything costs, what's left on the to do list, and answer your wedding questions! Tune in every #SelfCareSeshSunday to chat with me! 🫶🏻✨
THINGS MENTIONED
my self care journal
episode 12: staying consistent with your goals | 2024 motivation
LINKS
personal instagram
podcast instagram
youtube
amazon storefront
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