Afleveringen
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Hey, Sister-friend ๐๐ฝ
Letโs talk about managing our thoughtsโspecifically, how we can take every thought captive as believers in Christ. For many of us, especially those healing from trauma, our minds can be a battlefield.
But the Bible offers us practical ways to renew our minds and overcome negative, self-defeating thoughts.
I hope this episode blesses and inspires you.
In Healing and Love ๐
Jenniel
๐Your Next Steps๐
๐๐ผ Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling: https://go.shadesoftraumahealing.com/10-signs
๐๐ผ Help the show reach more sisters by Leaving a Review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
๐๐ผJoin the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
๐๐ผEmail Me: [email protected]
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
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Hey, Sister-friend ๐๐ฝ
Overwhelm is a common issue that many people struggle with, and it can be incredibly challenging for those who are healing from childhood trauma.
If youโve ever felt like the weight of the world is pressing down on you, like youโre constantly running but getting nowhere, todayโs episode is just for you.
Weโre diving into overwhelm, what it is, why we feel it, and, most importantly, what we can do about it.
I hope this episode blesses and inspires you.
In Healing and Love ๐
Jenniel
๐Your Next Steps๐
๐๐ผ Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling:https://go.shadesoftraumahealing.com/10-signs
๐๐ผ Help the show reach more sisters by Leaving a Review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
๐๐ผJoin the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
๐๐ผEmail Me: [email protected]
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
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Zijn er afleveringen die ontbreken?
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Hey, Sister-friend ๐๐ฝ
Today ,we continue to explore the different types of threats that can cause you fear and unwanted behaviors. The threats to each area are real, and the aim is not to deny thrat the theats exist. As Christian women we are told not to fear, even in the midst of threats, so the hope is that you will identify the specific threats that you feel fear around and take steps to get healing while exchanging the fear for Godโs love and peace.
I hope this episode blesses and inspires you.
In Healing and Love ๐
Jenniel
๐Your Next Steps๐
๐๐ผ Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Callinghttps://go.shadesoftraumahealing.com/10-signs
๐๐ผ Help the show reach more sisters by Leaving a Review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
๐๐ผJoin the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
๐๐ผEmail Me: [email protected]
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
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Hey, Sister-friend ๐๐ฝ
Today's guest is author, Biblical teacher, minister, Life Coach and public speaker Nichole Hensen.In this episode, Nichole shares her story of mental, sexual, domestic abuse and spiritual warfare. She has been through a lot, but God miraculously set her free from years of torment that resulted from her childhood abuse.
Now, she supports others in achieving healing and walking in victory.
I hope this episode blesses and inspires you.
In Healing and Love ๐
Jenniel
Connect with [email protected]
www.fulnessofjoy.com
YouTube: @nicholehenson9579
๐Your Next Steps๐
๐๐ผ Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Callinghttps://go.shadesoftraumahealing.com/10-signs
๐๐ผ Help the show reach more sisters by Leaving a Review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
๐๐ผJoin the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
๐๐ผEmail Me: [email protected]
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
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Hey, Sister-friend ๐๐ฝ
I want to introduce you to the acronym L.I.F.E.M.O.R.T.S.
This explains the nine types of threats that can cause a strong emotional reaction like fear or an unconscious, instantaneous stress response such as flight, flight, and freeze.
Understanding the different threats may help you better understand your sources of emotional outbursts or fear responses so you can defuse emotion in yourself. This will keep you from running on automatic reactions.When you identify the threats you are afraid of, you can begin working with your body to heal somatically and submit the source of fear to God as prayer points.
I hope this episode blesses and inspires you.
In Healing and Love ๐
Jenniel
๐Your Next Steps๐
๐๐ผ Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Callinghttps://go.shadesoftraumahealing.com/10-signs
๐๐ผ Help the show reach more sisters by Leaving a Review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
๐๐ผJoin the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
๐๐ผEmail Me: [email protected]
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
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Hey, Sister-friend ๐๐ฝ
Have you ever considered that your attachment style could impact your prayer and spiritual life?No?
Then, let me invite you into the conversation and provide some information on how to notice how your attachment style and prayer life are connected.
I will share some of the signs of an anxious attachment style, how it shows up in your spiritual walk and how to find healing.
I hope this episode blesses and inspires you.
In Healing and Love ๐
Jenniel
๐Your Next Steps๐
๐๐ผ Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Callinghttps://go.shadesoftraumahealing.com/10-signs
๐๐ผ Help the show reach more sisters by Leaving a Review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
๐๐ผJoin the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
๐๐ผEmail Me: [email protected]
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
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Hey, Sister-friend ๐๐ฝ
This is the 2nd part of the values episode that I started last Thursday, so if you havenโt heard it, pop back over to episode 89 to get caught up.Iโll continue today by sharing tips to Integrate Your Values in Your Life and Healing.
I hope this episode blesses and inspires you.
In Healing and Love ๐
Jenniel
๐Your Next Steps๐
๐๐ผ Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Callinghttps://go.shadesoftraumahealing.com/10-signs
๐๐ผ Help the show reach more sisters by Leaving a Review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
๐๐ผJoin the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
๐๐ผEmail Me: [email protected]
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
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Hey, Sister-friend ๐๐ฝ
Today Iโm talking with Mukkove Johnson, a childhood trauma survivor who had all the signs of trauma and didn't know it for most of my life.
Mukkove has been studying and recovering from the impact of her trauma for nearly 30 years and as part of her healing, she developed Heart Doodles with Jesus to create safe spaces for the wounded places in her heart.
Now, Heart Doodles with Jesus are her favourite way to show self-compassion and connect with the Lord and she will be sharing how it can benefit you as well.
I hope this episode blesses and inspires you.
Connect with Mukkove
Website Link: www.mukkovejohnson.com
FB Link: https://www.facebook.com/mukkove.johnson/
Email Address: [email protected]
Free Gift:
A 1 hour Heart Doodling with Jesus Workshop called Emotions Shouldn't Drive. They Do Get a Seat in the Car
In Healing and Love ๐
Jenniel
๐Your Next Steps๐
๐๐ผ Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Callinghttps://go.shadesoftraumahealing.com/10-signs
๐๐ผ Help the show reach more sisters by Leaving a Review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
๐๐ผJoin the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
๐๐ผEmail Me: [email protected]
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
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Hey, Sister-friend ๐๐ฝ
Letโs talk about values. Are these still important in todayโs world?
Understanding and aligning with your values as a Christian woman can be a powerful tool in your trauma healing. Today Iโll share some tips to help you identify your values so you can integrate them into your recovery process and everyday living.
I hope this episode blesses and inspires you.
In Healing and Love ๐
Jenniel
Mentions:Values Assessments:https://carleton.ca/mentoring/wp-content/uploads/Values-Assessment-Community-College-of-Vermont.pdf
https://personalvalu.es/results/fc61d682-8a1d-4c26-b308-1d8b040edeae
๐Your Next Steps๐
๐๐ผ Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Callinghttps://go.shadesoftraumahealing.com/10-signs
๐๐ผ Help the show reach more sisters by Leaving a Review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
๐๐ผJoin the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
๐๐ผEmail Me: [email protected]
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
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Hey, Sister-friend ๐๐ฝ
What is it like to be emotionally mature, how do you know if you are emotionally immature?
Is that the same as being childish, childlike or operating from the perspective of your inner child?
So many questions, but donโt worry, Iโve got you.
I will be addressing all these and more and Iโll provide tips and strategies for addressing emotional immaturity.
I hope this episode blesses and inspires you.
In Healing and Love ๐
Jenniel
๐Your Next Steps๐
๐๐ผ Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Callinghttps://go.shadesoftraumahealing.com/10-signs
๐๐ผ Help the show reach more sisters by Leaving a Review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
๐๐ผJoin the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
๐๐ผEmail Me: [email protected]
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
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Hey, Sister-friend ๐๐ฝ
Did you know that the mind has three states: the emotional, the reasonable and the wise-mind. Everyone has each of these three states, but people tend to gravitate toward one over the other depending on their history or life experiences.
Today I will explain more about each state and give you some tips on operating in wise-mind.
I hope this episode blesses and inspires you.
In Healing and Love ๐
Jenniel
๐Your Next Steps๐
๐๐ผ Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Callinghttps://go.shadesoftraumahealing.com/10-signs
๐๐ผ Help the show reach more sisters by Leaving a Review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
๐๐ผJoin the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
๐๐ผEmail Me: [email protected]
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
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Hey, Sister-friend ๐๐ฝ
Today Iโm talking with Dawn Richรกrd about how to master yourself and magnetize healthy relationships. Dawn also shares her story about helping many couples heal their marriages, though she couldnโt fix her own and she chose to value herself over her marriage of 27 years, which led to divorce.
Now as a Conscious Love Coach and Transformational Love and Relationship speaker, she teaches people to heal from within and become the intimate partner they are searching for. Look out for practical tips to enhance emotional regulation and self-love:
I hope this episode blesses and inspires you.
In Healing and Love ๐
Jenniel
Connect with Dawn:
https://www.facebook.com/dawn.r.webster/
https://podcasts.apple.com/us/podcast/wake-up-to-real-love/id1472828220
๐Your Next Steps๐
๐๐ผ Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Callinghttps://go.shadesoftraumahealing.com/10-signs
๐๐ผ Help the show reach more sisters by Leaving a Review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
๐๐ผJoin the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
๐๐ผEmail Me: [email protected]
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
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Hey, Sister-friend ๐๐ฝ
Scripture has a remarkable power to remind us of our identity in Christ, who Christ is, and how he manifests in our lives. It's a source of hope and inspiration, especially in times of struggle.
For women who experience trauma, it can be challenging to trust, feel protected and even love themselves.
They may feel like they do not even deserve good things, and it is helpful to turn to the work for the truth about all of the above.
Today Iโll share 5 of my favorite passages that encouraged and continues to help me in my healing journey.
I hope it blesses you.
I hope this episode blesses and inspires you.
In Healing and Love ๐
Jenniel
๐Your Next Steps๐
๐๐ผ Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Callinghttps://go.shadesoftraumahealing.com/10-signs
๐๐ผ Help the show reach more sisters by Leaving a Review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
๐๐ผJoin the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
๐๐ผEmail Me: [email protected]
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
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Hey, Sister-friend ๐๐ฝ
Today, I am speaking with Elisha S Lee, a dedicated Licensed Counselor with a deep passion for helping trauma survivors find healing and empowerment. Drawing from her own experiences as a Domestic Violence Survivor, Elisha brings a compassionate and empathetic approach to her work.
With a background in trauma-informed care and cultural competency, she is committed to providing individualized support to help clients navigate the complexities of their trauma and build resilience.
Elisha shares her story of being groomed to experience domestic abuse in her adult relationships, how she navigated this and pursued healing.
I hope this episode blesses and inspires you.
In Healing and Love ๐
Jenniel
Connect with Elishahttps://www.elishaslee.com/
https://twitter.com/s_temperament
https://www.facebook.com/profile.php?id=100063465401545
Tel: 443 860 6870
๐Your Next Steps๐
๐๐ผ Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Callinghttps://go.shadesoftraumahealing.com/10-signs
๐๐ผ Help the show reach more sisters by Leaving a Review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
๐๐ผJoin the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
๐๐ผEmail Me: [email protected]
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
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Hey, Sister-friend ๐๐ฝ
Today we look at part 2 of the tips for better decision-makingOverthinking is draining as it can consume significant time and energy, hindering your ability to focus on tasks. It can increase stress and anxiety and cause Paralysis by analysis, which prevents you from making timely decisions, leading to missed opportunities.
Letโs explore the final 5 tips to help you conquer overthinking.
I hope this episode blesses and inspires you.
In Healing and Love ๐
Jenniel
๐Your Next Steps๐
๐๐ผ Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Callinghttps://go.shadesoftraumahealing.com/10-signs
๐๐ผ Help the show reach more sisters by Leaving a Review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
๐๐ผJoin the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
๐๐ผEmail Me: [email protected]
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
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Hey, Sister-friend ๐๐ฝ
Procrastination.
Just saying that word may make you cringe a little inside. Many women equate procrastination with laziness, unproductiveness, and time wasting, none of which sit well with ambitious or A-type personalities.
But what if procrastination had nothing to do with laziness or the other things I just mentioned? Curious?
Stay tuned, and weโll explore this a bit more.
Today I would share the complexity of procrastination, how to identify it and address it at its roots.
I hope this episode blesses and inspires you.
In Healing and Love ๐
Jenniel
๐Your Next Steps๐
๐๐ผ Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Callinghttps://go.shadesoftraumahealing.com/10-signs
๐๐ผ Help the show reach more sisters by Leaving a Review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
๐๐ผJoin the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
๐๐ผEmail Me: [email protected]
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
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Hey, Sister-friend ๐๐ฝ
Overthinking is essentially dwelling excessively on thoughts, ideas, or problems, often without reaching a conclusion.
It causes people to replay situations over and over in their minds, analyzing every possible outcome and getting stuck in a loop.
Overthinking is draining and can increase stress and anxiety. Todayโs quick tips will give you 5 tips for better decision-making.
I hope this episode blesses and inspires you.
In Healing and Love ๐
Jenniel
๐Your Next Steps๐
๐๐ผ Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Callinghttps://go.shadesoftraumahealing.com/10-signs
๐๐ผ Help the show reach more sisters by Leaving a Review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
๐๐ผJoin the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
๐๐ผEmail Me: [email protected]
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
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Hey, Sister-friend ๐๐ฝ
This month is National Recovery Month and my guest today is Dr. Norm Wielsch who was a police officer for over 26 years. During that time, he experienced many traumatic incidents. He shares his story of diagnosed with a neuromuscular disease that caused him to endure over 30 surgeries, which led to an opioid addiction.
Norm made some poor decisions that landed him in a federal prison. While in prison, Norm gained a master's and a doctorate in Christian counselling, and learned how God heals trauma.
He explains this in his book Christ-Centered Healing of Trauma: Healing a Broken Heart.
I hope this episode blesses and inspires you.
In Healing and Love ๐
Get in Touch With NormInstagram: https://www.instagram.com/christ_centered_heal/https://www.christ-centeredhealing.com/
Jenniel
๐Your Next Steps๐
๐๐ผ Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Callinghttps://go.shadesoftraumahealing.com/10-signs
๐๐ผ Help the show reach more sisters by Leaving a Review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
๐๐ผJoin the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
๐๐ผEmail Me: [email protected]
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Hey, Sister-friend ๐๐ฝ
Is it just me, or are you finding that life is becoming more distracting? There is always something to think about, do, or solve. I was finding that my mind was getting preoccupied with all the things in my day and world, and it was robbing my peace. At the end of the day, I felt like there were more things to do than I got done, and I did not like where my head was, so I decided to apply 5 daily practices that have shifted my mindset, giving me more peace and allowing me to declare each day as a success.
I hope these practices are supportive for you.
In Healing and Love ๐
Jenniel
๐Your Next Steps๐
๐๐ผ Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Callinghttps://go.shadesoftraumahealing.com/10-signs
๐๐ผ Help the show reach more sisters by Leaving a Review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
๐๐ผJoin the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
๐๐ผEmail Me: [email protected]
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
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Hey, Sister-friend ๐๐ฝ
The movie Diary of a Mad Black Woman is one of many that does a good job of showing what can happen when a woman takes and takes without processing her emotions in a healthy way.
In many cultures, women are not encouraged to get mad, they are expected to remain poised, polite and in control, but often there is rage beneath what is seen because of all they are experiencing or have experienced.
Weโre going to talk about anger today, the ways you struggle with it and how to express and manage it better.
I hope this episode blesses and inspires you.
In Healing and Love ๐
Mentions:
https://www.therapistaid.com/therapy-worksheet/anger-iceberg
Jenniel
๐Your Next Steps๐
๐๐ผ Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Callinghttps://go.shadesoftraumahealing.com/10-signs
๐๐ผ Help the show reach more sisters by Leaving a Review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
๐๐ผJoin the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
๐๐ผEmail Me: [email protected]
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
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