Afleveringen
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[Watch the episode here] Dive deep into the life of AFL legend Matthew Richardson in this Shaped episode. Known for his incredible career with Richmond Football Club, Matthew shares lessons learned beyond the field. He shares powerful insights on self-development, the importance of internal validation, and how to nurture meaningful relationships—whether with your partner, friends, or children.
Discover the man behind the AFL persona as Matthew reflects on what he wishes he had known earlier in his career and the mindset shifts that helped shape his journey. From the highs of professional sports to the challenges of life after footy, this conversation is packed with wisdom for anyone striving to grow personally and professionally.
Whether you're an AFL enthusiast or looking for inspiration on self-worth, resilience, and building strong connections, this episode has something for you.
#MatthewRichardson #AFL #AustralianRulesFootball #SelfDevelopment #ExAthleteStories #LifeLessons #PersonalGrowth #Relationships #RichmondTigers #FootyLegends #MotivationalInterviews
Hit Subscribe for more inspiring conversations with ex-professional athletes and insights on self-development.
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[Video here] In this inspiring episode of Shaped with Bachar Houli, we delve deep into the challenges, triumphs, and life lessons that have shaped his remarkable journey. The first devout Muslim to play AFL, a 3-time premiership player but the greatest legacy he left the game - education on multiculturalism.
Bachar opens up about his unique experiences as a professional athlete balancing faith, family, and football and how his devotion to Islam guided his path on and off the field. He shares the emotional truth behind his unexpected retirement and hears firsthand about a life-threatening car accident that happened just after his retirement.
Bachar and I have had many conversations about faith, values, and what it is to be a good human, and this episode is packed with his wise words about self-development, life lessons, and resilience. Whether you're a fan of AFL, personal growth, or simply love authentic life stories, this is a must-watch.
Subscribe for more inspiring stories from ex-professional athletes and tips on self-improvement, gratitude, and personal transformation.
#BacharHouli #AFL #SelfDevelopment #LifeLessons #Faith #Gratitude #ExAthletes #Motivation #inspiration
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LVL UP Supplements is all about helping you stay hydrated and energised every day. A next-level hydration formula packed with electrolytes and minerals that your body absorbs fast. Forget basic hydration – this mix is designed to support your focus, energy, and recovery without all the fuss. With 5 delicious flavours, LVL UP makes it easy to stay hydrated and feeling goods. For everybody, everyday.
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE
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[Watch the video episode here] Join us for an inspiring episode of Shaped with Ash Barty, where we dive deep into the life of one of Australia’s most remarkable athletes. Ash Barty, a former World No. 1 in tennis and three-time Grand Slam champion shocked the world when she announced her retirement at just 25 years old. In this candid conversation, Ash reflects on the moments and decisions that shaped her journey—both on and off the court.
From her early days in professional tennis to her historic victories at the French Open, Wimbledon, and Australian Open, Ash shares the lessons she learned about perseverance, self-belief, and finding balance in life. We discuss her passion for self-development, her transition to life after tennis, and the importance of staying true to oneself.
Follow Shaped by Trent Cotchin
Instagram: @shaped.bytrentcotchin
TikTok: @shaped.bytrentcotchin
YouTube: @shapedbytrentcotchin
LVL UP Supplements is all about helping you stay hydrated and energised every day. A next-level hydration formula packed with electrolytes and minerals that your body absorbs fast. Forget basic hydration – this mix is designed to support your focus, energy, and recovery without all the fuss. With 5 delicious flavours, LVL UP makes it easy to stay hydrated and feeling goods. For everybody, everyday.
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE
#AshBarty #LifeLessons #SelfDevelopment #ExAthletes #TennisChampion #Motivation #PersonalGrowth #tennis #Australianopen #wimbledon #tennis
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Andrew Nichol is a former AFL footballer whose career with Footscray was cut short after just three games due to a life-altering accident in the 90’s. In this episode of Shaped, we explore how Andrew's journey from aspiring professional athlete to overcoming adversity has shaped his mindset and life.
Andrew opens up about the lessons he learned from his accident and his perspective on success. From the highs of playing Australian Rules Football to the challenges of starting over, his story is a testament to resilience, personal growth, and the power of self-development.
Follow Shaped by Trent Cotchin
Instagram: @shaped.bytrentcotchin
TikTok: @shaped.bytrentcotchin
YouTube: @shapedbytrentcotchin
LVL UP Supplements is all about helping you stay hydrated and energised every day. A next-level hydration formula packed with electrolytes and minerals that your body absorbs fast. Forget basic hydration – this mix is designed to support your focus, energy, and recovery without all the fuss. With 5 delicious flavours, LVL UP makes it easy to stay hydrated and feeling goods. For everybody, everyday.
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE
Hosted on Acast. See acast.com/privacy for more information.
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Dive deep into Olympic swimmer Daniel Kowalski's inspiring journey in this Shaped episode. Known for his remarkable achievements in the pool, Daniel shares the untold story of life beyond professional sports. From winning Olympic medals to battling an inner sense of failure, Daniel opens up about being externally driven and how it shaped his self-perception.
In this heartfelt conversation, Daniel discusses the challenges of transitioning from elite competition to everyday life, his lessons about self-worth, and the pivotal moment when he was publicly forced to come out. His story sheds light on resilience, self-acceptance, and the transformative power of living authentically.
Follow Shaped by Trent Cotchin
Instagram: @shaped.bytrentcotchin
TikTok: @shaped.bytrentcotchin
YouTube: @shapedbytrentcotchin
LVL UP Supplements is all about helping you stay hydrated and energised every day. A next-level hydration formula packed with electrolytes and minerals that your body absorbs fast. Forget basic hydration – this mix is designed to support your focus, energy, and recovery without all the fuss. With 5 delicious flavours, LVL UP makes it easy to stay hydrated and feeling goods. For everybody, everyday.
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE
Hosted on Acast. See acast.com/privacy for more information.
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[Video here] Step into the world of self-discovery in Shaped with Brock McLean. In this eye-opening episode, we sit down with former AFL star Brock McLean, whose journey from the heights of professional football with the Melbourne Demons and Carlton Blues to the depths of post-career struggles offers powerful insights into the challenges many ex-athletes face.
Brock opens up about his battle with mental health during and after retiring from the AFL, revealing how he often turned to cocaine, and ecstasy and suffered from bulimia.
This compelling conversation goes beyond the game, diving into Brock’s raw and real experiences with addiction, recovery, and the pursuit of self-development. Whether you’re a fan of AFL, passionate about mental health advocacy, or on your own journey of self-improvement, this episode is packed with life lessons and strategies to help you overcome challenges and find your purpose.
This episode discusses topics related to suicide, which may be triggering for some listeners. If you need to, please skip this episode or take care while listening.
If you or someone you know is experiencing suicidal thoughts in Australia, it’s crucial to seek immediate support. Here are several resources available 24/7:
1. Lifeline Australia
Phone: 13 11 14
Services: Provides confidential crisis support and suicide prevention services. Trained volunteers are ready to listen, offer support, and provide referrals.
2. Beyond Blue
Phone: 1300 22 4636
Services: Offers support for individuals dealing with anxiety, depression, and suicidal thoughts. Provides information, resources, and access to trained mental health professionals.
3. Kids Helpline
Phone: 1800 55 1800
Services: A free, private, and confidential 24/7 phone and online counselling service for young people aged 5 to 25.
4. Head to Health
Website: Head to Health
Services: An online gateway to trusted mental health resources and content from Australia’s leading health organisations.
5. Suicide Call Back Service
Phone: 1300 659 467
Services: Provides nationwide professional telephone and online counselling for anyone affected by suicide.
6. MensLine Australia
Phone: 1300 78 99 78
Services: A telephone and online counselling service offering support for Australian men.
Follow Shaped by Trent Cotchin
Instagram: @shaped.bytrentcotchin
YouTube: @shapedbytrentcotchin
LVL UP Supplements is all about helping you stay hydrated and energised every day. A next-level hydration formula packed with electrolytes and minerals that your body absorbs fast. Forget basic hydration – this mix is designed to support your focus, energy, and recovery without all the fuss. With 5 delicious flavours, LVL UP makes it easy to stay hydrated and feeling goods. For everybody, everyday.
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Shaped with Jobe Watson. In this sit-down chat, we delve into the life of former Essendon Football Club captain and AFL star, Jobe Watson. From leading one of the most iconic teams in Australian Rules Football to navigating challenges off the field, Jobe shares the life lessons and personal growth that shaped his journey.
Jobe Watson had a celebrated career for the Essendon Football Club. He is the son of Essendon legend Tim Watson and carried on the family legacy. Watson made his AFL debut in 2003, but it wasn’t for a few years that he broke through and became an elite running footballer known for his exceptional football IQ, leadership, and ability to win clearances.
He won the Brownlow Medal in 2012 as the league's best and fairest player, although the honour was later stripped due to Essendon's controversial supplements saga.
During his career, Watson was a three-time Crichton Medal winner (Essendon's best and fairest award) and captained the club from 2010 to 2015.
Jobe opens up about his childhood, fatherhood, mental health during the Essendon supplements saga, the impact of his sabbatical year in New York City, and why he chose to come back after the entire club's one-year ban from the AFL.
Follow Shaped by Trent Cotchin
Instagram: @shaped.bytrentcotchin
TikTok: @shaped.bytrentcotchin
YouTube: @shapedbytrentcotchin
LVL UP Supplements is all about helping you stay hydrated and energised every day. A next-level hydration formula packed with electrolytes and minerals that your body absorbs fast. Forget basic hydration – this mix is designed to support your focus, energy, and recovery without all the fuss. With 5 delicious flavours, LVL UP makes it easy to stay hydrated and feeling goods. For everybody, everyday.
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.
Hosted on Acast. See acast.com/privacy for more information.
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In this powerful episode of Shaped, ex-AFL champion Trent Cotchin sits down with trailblazing AFLW player Moana Hope for a raw and inspiring conversation about the pivotal moments that have shaped her extraordinary life. From her challenging upbringing in a household with 29 children to dropping out of school to care for her sick father, Moana shares her journey of resilience and determination.
The episode dives deep into Moana’s life beyond football: facing online abuse as a proud gay athlete, being a full-time carer for her sister with a disability, and navigating co-parenting her children with her ex-wife. Through candid storytelling, Moana reveals how these experiences have shaped her perspective on self-development, overcoming adversity, and finding purpose off the field.
If you're a fan of Australian Rules Football (AFL), inspiring stories of personal growth, or shows like Diary of a CEO and Jay Shetty’s On Purpose, this episode is for you. Gain insights into the life lessons of an ex-professional athlete who continues to break barriers, inspire change, and empower others.
Follow Shaped by Trent Cotchin
Instagram: @shaped.bytrentcotchin
TikTok: @shaped.bytrentcotchin
YouTube: @shapedbytrentcotchin
LVL UP Supplements is all about helping you stay hydrated and energised every day. A next-level hydration formula packed with electrolytes and minerals that your body absorbs fast. Forget basic hydration – this mix is designed to support your focus, energy, and recovery without all the fuss. With 5 delicious flavours, LVL UP makes it easy to stay hydrated and feeling goods. For everybody, everyday.
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE
Hosted on Acast. See acast.com/privacy for more information.
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Chris Judd needs no introduction regarding his AFL achievements, he is one of the greatest to have ever played the game and someone I idolised growing up. Juddy sits down with us and talks about what it takes to continually better yourself, his relationship with his wife Bec, how becoming a Dad has changed his life, and how his mindset works in embracing failure whether it be in AFL or his new career in investing. Enjoy this chat with Juddy, he is a great guy, incredibly intelligent, and has an amazing sense of humour.
Follow Shaped by Trent Cotchin
Instagram: @shaped.bytrentcotchin
TikTok: @shaped.bytrentcotchin
YouTube: @shapedbytrentcotchin
This episode is brought to you by LVL UP.
LVL UP Supplements is all about helping you stay hydrated and energised every day. A next-level hydration formula packed with electrolytes and minerals that your body absorbs fast. Forget basic hydration – this mix is designed to support your focus, energy, and recovery without all the fuss. With 5 delicious flavours, LVL UP makes it easy to stay hydrated and feeling good. For everybody, everyday.
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE
Hosted on Acast. See acast.com/privacy for more information.
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Robbie Nahas is a former Australian rules footballer drafted by the Richmond Football Club in 2007 and made his debut in 2008. Nahas was known for his agility and goal-scoring ability, playing primarily as a small forward. He had a solid career at Richmond, playing over 70 games and contributing significantly to the team’s forward line.
After leaving Richmond at the end of the 2012 season, Nahas briefly joined the North Melbourne Football Club, where he continued to showcase his skills. He was known for his competitive spirit and work ethic. After retiring from the AFL, he played in local leagues and remained involved in football at various levels. Overall, Nahas is remembered for his tenacity and impact as a forward during his time in the league.
Robbie discusses family, loss, the impact of gratitude, and the things that have shaped his life and who he is today.
Follow Shaped by Trent Cotchin
Instagram: @shaped.bytrentcotchin
TikTok: @shaped.bytrentcotchin
YouTube: @shapedbytrentcotchin
Hosted on Acast. See acast.com/privacy for more information.
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Nathan Freeman is a former Australian rules football player. He was drafted by the Collingwood Football Club in 2013 as a top-10 draft pick and played primarily as a midfielder. Freeman had a promising junior career, including a standout season in the TAC Cup, but faced significant injury challenges throughout his professional career. After limited appearances with Collingwood, he moved to St Kilda, where he also struggled to secure a regular spot in the team. Freeman's career was marked by his speed and skill, but injuries ultimately limited his impact at the highest level. He retired from professional football after 2 senior games with St Kilda.
Nathan was known in the AFL for his resilience and we discussed what else has shaped his life, relationships, and career.
Follow Shaped by Trent Cotchin
Instagram: @shaped.bytrentcotchin
TikTok: @shaped.bytrentcotchin
YouTube: @shapedbytrentcotchin
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[Watch video here] Mitch Wallis is a former Australian rules footballer who played for the Western Bulldogs. Drafted in 2010 under the father-son rule, Mitch’s dad being Footscray legend Stephen Wallis. Known for his versatility and strong work ethic, Mitch debuted in 2011 and became a key player for the team, contributing both as a midfielder and forward. Wallis is recognised for his leadership qualities, he was vice-captain under Marcus Bontempelli, and his resilience, particularly after facing challenges with injuries during his career - Mitch severely broke his leg in 2016 which left him out of the historic Bulldogs' 2016 premiership-winning team, which ended a 62-year premiership drought for the club. After retiring from professional football, Wallis has been working for his family business and is an ambassador for the TAC.
Mitch speaks about the things that have shaped him as a person before and after his sporting career, particularly loss and grief.
Follow Shaped by Trent Cotchin
Instagram: @shaped.bytrentcotchin
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YouTube: @shapedbytrentcotchin
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[Watch the video here] Kane Lambert is a former Australian rules footballer who played for the Richmond Football Club in the AFL. A mature age draft Kane was known for his versatility, playing primarily as a midfielder and forward. Lambert made his debut in 2014 and became a key player for Richmond, contributing to their successful campaigns, including the 2017, 2019, and 2020 premierships.
His playing style was characterised by strong ball-handling skills, quick decision-making, and a high work rate, making him an integral part of the team's structure. Lambert was also recognised for his leadership qualities on and off the field. He announced his retirement at the end of the 2022 season, leaving behind a legacy as a valuable contributor to Richmond's success during his career.
It was Kane’s upbringing being raised in the northern suburbs of Melbourne by a single mum with his sisters that shaped his early days, we talk about what other events have shaped who he is today.
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A new video series with Trent Cotchin who is a beloved figure in Australian rules football, known not just for his talent on the field but for the heart and leadership he brought to the game. A dedicated player for the Richmond Tigers, Trent captained the team to remarkable success, including three unforgettable premierships in 2017, 2019, and 2020. His journey was marked by resilience, showcasing his exceptional skills and football intelligence while inspiring countless teammates and fans.
Beyond the accolades, including the prestigious Brownlow Medal in 2012 and an All-Australian selection, Trent’s true legacy lies in his genuine character. He is deeply committed to giving back to the community, advocating for mental health and wellbeing, and using his platform to support those in need. Since retiring, he has continued to touch lives through various initiatives, reflecting the values he embodied as a player.
Shaped is a reflection of this.
Shaped dives into the intricate journeys of athletes after their sporting careers come to an end.
Each episode features candid conversations with former players as they explore the highs and lows of life beyond the field. We gain insight into their personal evolution, shifts in relationships with friends and family, and reflections on their decisions made post-career. Trent encourages guests to share their achievements, struggles, and lessons learned.
Shaped is not just about sports but resilience, growth, and navigating life’s transitions.
Watch conversations here.
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