Afleveringen
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Hi Friend!
This episode we are joined by Jo Roberts who is a Mindset Coach, Business Coach and Transformation coach.
You will love her. We chat about all things fitness, mindset and becoming the next level of you.
If you loved the episode, I'd love you to share on your insta and tag us
@shecanpod
@megmcleanuk
@jorobertscoaching
You can also follow Jo's gym @modefitnessglasgow
Loads of Love,
Meg x -
Hi Friend,
In this episode I am joined by Energetic Mastery Coach & Theta Healing Practitioner, Frankie Milligan.
Frankie and I talk about Upper Limits, getting past them and where they originate from in the first place. You will love it!
If you love Frankie as much as I do, you'll want to follow her on instagram @frankiemilligancoach
As always, if you enjoyed the episode, please share the episode to your stories and tag us @shecanpod and @megmcleanuk
Loads of Love,
Meg -
Zijn er afleveringen die ontbreken?
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In this episode I catch up with Ali and Joanne from Sorted Home Organisers.
We talk about how they were brave enough to start a business together and have a complete career change, muse about the impact of clutter on your mental health and we dive into their tips and tricks for each room in the home.
If you'd like to chat to Ali and Joanne, you can find them on instagram @sorted.home.organisers
and their website is
Sortedhomeorganisers.co.uk
I hope you love this episode as much as I do. As always, if you loved it do share on your stories and tag us @shecanpod and you'll find me @megmcleanuk
Loads of ove,
Meg x -
Hi Friend!
Today we chat with Sarah Stewart who is a time management coach and mindfulness practitioner helping small business owners get more time for the things that really matter.
If you enjoyed our conversation, you can follow Sarah on instagram @sarahstewart.co.uk or you can contact her via her website:
www.sarahstewart.co.uk
I hope you enjoy this conversation as much as I did!
Love,
Meg x -
Hi Friend!
In this week's episode I share an experience of Imposter Syndrome and why I held off for nearly a year on publishing my ebook.
It's out there now! Hooray!
I also talk about how to use gratitude to centre yourself in this crazy world we are living in and shining your light brighter than ever.
We end with a funny story about my son that I know you will love.
If you'd like to download my ebook "The Mindset Mama Handbook - 5 Steps to Managing the Mummy Juggle without losing your shi*t", you can download it now at www.megmclean.co.uk
After you've downloaded it, you'll get a little email asking if you'd like to stay in touch and get emails from me. I'll make sure they're good.
Loads of Love,
Meg X -
Hi Friend,
I hope you enjoy this conversation as much as I did.
Ashley has a background in personal training and a degree in Physiology, Sport Science and Nutrition.
She is a Corporate Leader, Trainer, Mental Health Ambassador, certified mindfulness and meditation coach and Speaker.
With 17 years of experience in the fast-paced world of medical technology, now Ashley works with clients such as eBay, ING, First National and Abbvie medical helping teams thrive.
We talk about mindfulness, imposter syndrome and her big wake up moment.
I hope you loved this as much as I did.
If you'd like to follow Ashley, you can find her on instagram @ashleywhitehead11and the company she works with is @eqminds
Please tag us at @megmcleanuk @shecanpod
Loads of Love,
Meg x -
Hi Friend,
I hope you are so well? I have recorded todays episode about the power of a goal. The power of having a vision. and then working back to achieve that goal.
When you make a decision, you have a decided heart and you take inspired action, magic happens. People will fall into your path who can help you, opportunities will suddenly appear that can help you achieve it.
I referred to Jill Ritchie in this episode, her instagram is @justjillcoaching if you want to check her out.
I also refer to the book 'The Slight Edge' by Jeff Olson. You need that one in your life.
Hope this helps you. If it dies, please feel free to share it on your instagram and tag me. You'll find me @megmcleanuk and @shecanpod
Loads of love,
Meg xx -
Hi Friend! Today we are talking about Social Media Boundaries.
If you found this useful, please share on social so that it can help more people. You'll find me on instagram
@shecanpod
@megmcleanuk
Loads of Love,
Meg X -
Hi Friend!
Today we are talking about how we can unpack all of the bags that we subconsciously carry around with us.
Without realising that we have them on our back, we carry the opinions of others, we are limited by the actions of others, we keep ourselves busy and we hold on to limiting beliefs.
We talk about how to recognise what you are carrying and how to put the bags down so that you can get to where you want to be.
If you found this useful, please share on social so that it can help more people. You'll find me on instagram
@shecanpod
@megmcleanuk
Loads of Love,
Meg X -
Hi Friend!
Today I talk about Stress. How does it impact the body? What kind of stress are we talking about and how can we manage it?
I hope you enjoy this as much as I enjoyed learning about it.
If you find it useful, please do share on social. You'll find me on instagram:
@megmcleanuk
@shecanpod
Loads of Love,
Meg -
In this episode we talk about why saying yes a bit more is key to life/ Where are you running away from challenges that could catapult your self esteem, your growth and your confidence?
And where could you start saying yes a little bit more?
I hope you loved this episiode! If you did, please do share on Social Media, you'll find me on instagram @megmcleanuk and @shecanpod
Loads of Love,
Meg x -
Hi Friend,
I am thrilled to be bringing you this episode with Lazara Canton - Mindset Healer, Rapid Transformation Therapy Coach and author of:
'You Can Turn This Around, How I Became My Own Fairy Godmother'.
We talk about Lazara's experience of 20 years in the Corporate world, her experience of motherhood and we dive into mindset tips for us to create more in our lives.
I hope you love this episode as much as I do. If you did, please share it on Social Media. You'll find us on instagram:
@megmcleanuk
@shecanpod
@lazaracanton
You can find all things Lazara at www.lazaracanton.com
And buy her book here:
https://www.amazon.co.uk/dp/1399936964?ref_=cm_sw_r_em_ud_dp_Z3RRKDQ63GSYYEBRMRKQ
Loads of Love,
Meg X -
Hi Friend!
It's been a while eh? I am thrilled to be coming to you after a 7 week Summer Holiday season where us mothers seem to undertake the role of chief entertainer, chief cleaner, chief cook, chief party planner - all while maintaining your career. It's not been easy.
In this episode I share with you how I've found it and some of the funny stories (they weren't funny at the time) that I've experienced in the pursuit of 'doing it all' .
I hope this makes you smile and makes you realise you're not the only one, trust me!
If you enjoy it, please share it on Social Media. I'm on instagram @megmcleanuk and @shecanpod
Loads of Love as Always,
Meg -
What Is Your Story?
This is a question asked to us by a keynote speaker I recently heard Jaz Ampaw-Farr.
She spoke about the 4 stories we all let affect our lives.
1) The facts
2) The story that other people tell about you
3)The story that you tell to yourself about yourself
4) The story not yet written
In this episode I talk through the different stories and how much they can impact your life if you let them.
I hope it helps, and if it does, feel free to share on Social Media.
@megmcleanuk
@shecanpod
Loads of Love,
Meg X -
Hi friend!
This week we are joined by Nuna Kamhawi to talk all things intuitive eating and food freedom.
Nuna is a registered nutritionist & food freedom coach, enabling women to break free from food anxiety and toxic diet cycles so that they can step into their most balanced, healthy & confident selves.
I hope you loved this podcast as much as I loved recording it. If you did, please feel free to share on social media.
You can find us on Instagram on these handles:
@nunas.nutrition @shecanpod -
How do you get more patience, better mood and less bloating as a mum?
Prioritising your gut health is a really great place to start.
In this episode we talk about the different ways to prioritise your gut health and also what an imbalanced gut can look like.
I hope you enjoyed!
If you did, please feel free to share the love on Social Media.
You'll find me @megmcleanuk and @shecanpod on instagram.
See you soon!
Meg x -
Life after 75 Hard. In this episode I share all my lessons, what I loved and what I hated from 75 Hard.
Enjoy! -
This week we are joined on the podcast by Kimberley Gallagher of Feng Shui Flow.
Kimberley is the Feng Shui Expert on ITVs This Morning and has the most fascinating story about how she got there.
This episodes we hear tips and tricks to leverage the missing piece of the manifestation puzzle.
If you loved this episode as much as I did, tag Kimberley @thefengshuiflow and you can get in touch with her via her website
www.thefengshuiflow.com
You can tag me @shecanpod @megmcleanuk
Loads of love, Meg x
Thank you!
Meg
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Hi Friend!
This week we dive into the topic of Overwhelm. The struggle is real, our lists are long and we all end up feeling like this some times.
I share with you my top tips of how to avoid becoming overwhelmed and also what to do when it hits.
Hope it helps you!
If you find value in todays episode please do share on your Socials @megmcleanuk @shecanpod
Love Meg x -
Hi Friend,
This week we hear from Victoria Halliday who talks about her star studded career alongside her journey to becoming mummy to beautiful little Afton Ember.
We talk about fertility, miscarriage and balancing babies with business.
If you loved this episode as much as I did, please feel free to leave a review on Apple Podcasts and share on your instagram. You’ll find us @shecanpod and @megmcleanuk and @vic_halliday
Loads of Love,
Meg X
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