Afleveringen
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Join Nads and I in the studio for another couch conversation, Q+A style, as we answer the questions you sent in and have a cancel-worthy conversation about...
- How to help your friends when they're self sabotaging
- How to grow when your friends or partner isn't on the same track
- How to stop being a victim to life
- Is the body positivity movement doing more harm than good?
- Being a dopamine nun not a dopamine slut
- Being disciplined VS being aligned
- Reconnecting to yourself by minimising consumption
If you love this episode please give it a 5 star rating and share it with someone you love
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Find Nads on insta @nadia.sophia.coaching
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.
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Kate Morris is a nutritionist, PT and Business Mentor (and all-round expansive human)
In this episode we dived into;
- Navigating making lots of money as a money in business
- Dealing with online negativity and hate
- Handling projections from people around you when you succeed
- The importance of and how to build resilience
- How moving from "what feels good" could be killing your business
- Why being in integrity is crucial to building your business
If you are a coach, PT, facilitator or service provider of any kind - you'll get A LOT of gold nuggets from this episode.
Follow me on insta ā ā ā hereā ā ā ! @kaitlynmenere
Find Kate on insta @thekatemorris or @katemorrispt
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.
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Zijn er afleveringen die ontbreken?
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In this episode I am joined by my incredible friend Dom Poole, we dive into;
- The car crash and brain injury that changed the trajectory of his life
- The power of our beliefs
- Attachment, how it's holding you back from getting what you actually want and how to release it
- Using the Law Of Polarity to neutralise when you hit your "upper limit"
- Switching your language from "increasing your self worth" to "increasing your awareness of your worth"
- Everything in the universe is energy and responds to your frequency
- The importance of playing your own song and not taking from anyone elses
Follow me on insta ā ā ā ā hereā ā ā ā ! @kaitlynmenere
Find Dom on insta @dom_poole
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.
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One of my favourite conversations to date! I sat down with Natalie West, an integrative psychotherapist and 5+ year carnivore.
We spoke in-depth on;
- the lies of the food industry
- the connection between our gut health and our mental health
- how humans should be eating
- the effects of poor food choices on our health
- reversing diseases through diet and lifestyle protocols
Resources mentioned by Nat:
Dr Paul Mason ā https://www.youtube.com/watch?v=rdgS3PuSuyg
This one includes the myth behind saturated fat/food
Why Your Doctor is Wrong About Cholesterol - Dr. Paul Mason https://www.youtube.com/watch?v=tFjkcl65ZOw
What is High Cholesterol & does it Matter ? - Dr Paul Mason https://www.youtube.com/watch?v=kU_LYFcYr7Y
https://journals.lww.com/co-endocrinology/Fulltext/2022/10000/Statin_therapy_is_not_warranted_for_a_person_with.14.aspx
Dr Anthony Jay ā https://www.youtube.com/watch?v=eZ-x5PRkSxI
Dr Diamond - https://www.youtube.com/live/XfJNUbJE_V0
The ACTUAL Cause of Artery Plaque - ApoB? LDL? Cholesterol? https://www.youtube.com/watch?v=8WNbSvodDM4
Dr Anthony Chaffee IG @anthonychaffeemd
Dr Chris Palmer IG @chrispalmermd -- Book āBrain Energyā
Dr Georgia Ede IG @georgiaedemd ā Book āChange Your Diet Change Your Mindā
Doco & Book ā Sacred Cow
Doco ā Kiss The Ground
Follow me on insta ā ā ā hereā ā ā ! @kaitlynmenere
Find Nat on insta @natalie.e.west
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.
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I wanted to share a little life update and personal story.
A few weeks ago I made the tough decision to choose myself and say goodbye to someone I love, and in that breaking a three year karmic cycle. The two weeks since have been an absolute whirlwind in the best way possible.
If you're finding yourself in the same relationship cycles, or have trouble voicing your needs - hopefully you can take something from my lessons.
The audio book I reference is Love Life by Matthew Hussey
and the episode where I speak about my Crohns Disease is What Would She Know w/ Lily Heenan linked here
Follow me on insta ā ā ā hereā ā ā ! @kaitlynmenere
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.
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In this episode I am joined by the incredible Jack Schroder who is a Health Optimization Coach we deep dive into how our environments are making us sick, the effects of blue light and lack of UV light on the body, the controversial health benefits that come with having a tan, tips on how to start your journey into health optimization, and why working in an office is slowly killing you.
If you care about your health - this is one you won't want to miss!
Follow me on insta ā ā ā hereā ā ā ! @kaitlynmenere
Find Jack on insta @jackschroder_
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.
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The audio on this is not great, but the conversation was too good to not share.
Be a fly on the wall for a casually insightful and funny conversation as we unravel what it takes to be a valuable human, if we need to build a layer of resilience as children and if art is created from trauma.
Follow me on insta ā ā hereā ā ! @kaitlynmenere
Find Nads here @nadia.sophia.coaching
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.
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An episode with a very special soul who was the catalyst for my journey into personal development.
In this episode we dive into Jessie's journey from working in PR to personal training to mindset coaching, the importance of following your intuition (and when it's just your ego!) and navigating through judgment and projections and Jessie shares her experience of building a strong relationship with her partner and the challenges she faced in forming deep and meaningful friendships.
A must-listen for any women wanting to level up her life
Follow me on insta ā ā hereā ā ! @kaitlynmenere
Find Jessie here @jessiewilliams
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.
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What do you do when you feel like your life is falling apart and nothing feels right?
Today is a cute little nugget of wisdom on how to navigate when you find yourself in the void and what a blessing this space can be if you let it
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Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.
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She's a spicy one!
In today's episode we deep dive into the flaws in the fitness industry, the impact of birth control, the power of connecting with your menstrual cycle, rejecting hustle culture and saying f*ck you to societal norms.
Follow me on insta ā ā hereā ā ! @kaitlynmenere
Find Britt ā hereā and ā hereā @themultifacetedmentor_ @shethrives_womenshealth
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.
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Wow, I don't know where to start with this episode! An incredibly spiritual, moving and deep conversation about the journey of remembering who you are, how to continue to move even when you're misunderstood and the epidemic of outsourcing our power.
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Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.
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What happens when your dream life stops being your dream life and how do you navigate that?
I share my personal experience of transitioning from a career in Hair and Makeup Artistry to Holistic Counselling, the guilt and fear that can arise when considering a change and how important it is to follow your heart and allow yourself to explore new possibilities.
Follow me on insta ā hereā !
Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.
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A short nugget of wisdom breaking down why "fake it 'til you make it" is BS advice and what to do instead.
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Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.
