Afleveringen
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What if confidence, courage, and clarity weren’t things you had to earn or strive for—but were already within you, waiting to be uncovered?
In this special episode, I’m sharing a powerful conversation I had with IFS trauma therapist John Clarke on his Going Inside podcast—one of the most popular interviews I’ve done. We dive into the deeper layers of confidence, visibility, and self-leadership, exploring how Internal Family Systems (IFS) can help heart-centered entrepreneurs break free from burnout, perfectionism, and fear-driven work patterns.
I also share my personal journey with IFS—how it helped me heal, trust myself more deeply, and build a thriving business from a place of alignment. Listening to this conversation from a different vantage point gave me fresh insights, and I know it will for you, too.
If you’ve ever felt stuck, afraid to be seen, or caught in the cycle of overworking, this episode is for you.
⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.
Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.
To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:
1) Leave a review of this podcast.
2) Email a screenshot of your review to [email protected]
It’s as simple as that!
In this Episode We Explore:
[4:15] The transformative journey: How personal experiences shape teachings and create paths for others.
[12:30] Balancing ambition with authenticity: How IFS assists heart-centered women in overcoming fear and self-doubt in entrepreneurship.
[22:05] Embracing stillness: Why taking time to reflect and meditate can lead to better decision-making in business.
[35:50] The necessity of unburdening cultural wounds: How external pressures shape our worth and how to navigate them.
[47:10] Identifying the source of your creativity: Recognizing when stillness leads to innovation and clarity over the chaos of productivity.
[56:30] The real fear of being seen: A deep dive into the dynamics of visibility in the entrepreneurial journey and how to cope with the associated challenges.
Resources:
John Clarke’s “Going Inside” Podcast Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram
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How do we bring the sacred into our daily lives—into the way we work, rest, and move through the world?
In this episode, award-winning author and interspiritual teacher Mirabai Starr joins me to explore this question. Drawing from her new book, Ordinary Mysticism: Your Life as Sacred Ground, she reminds us that mysticism isn’t reserved for monks and saints—it’s alive in our daily routines, our work, and how we engage with the world.
We dive into the connection between spirituality and business, challenging beliefs about money and service while exploring ways to bring more presence and reverence to our work. Mirabai also shares insights on morning rituals, rest, the divine feminine, and writing as a form of prayer.
If you’re longing for deeper meaning in your business or seeking the sacred in the everyday, this conversation will inspire you to see life through fresh eyes.
⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.
Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.
To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:
1) Leave a review of this podcast.
2) Email a screenshot of your review to [email protected]
It’s as simple as that!
In this Episode We Explore:
[11:15] Discover the beauty of grounding daily routines in sacred practice—Mirabai shares her morning rituals that set a tone of intention and presence.
[23:45] Explore the concept of mysticism in everyday life—Mirabai challenges us to redefine what sacredness looks like beyond traditional settings and experiences.
[38:30] Mirabai opens up about the intersection of spirituality and societal chaos—how to remain present and engaged while navigating overwhelming current events.
[45:20] Insights on creating boundaries for personal wellbeing—Mirabai discusses her observations around Sabbath practices and their transformative impact on her life.
[56:10] Delve into the delicate relationship between spirituality and earning a living—Mirabai reflects on her journey of reconciling self-worth with financial sustainability.
[1:10:00] The conversation shifts to practical applications of writing as a spiritual practice—Mirabai offers guidance for those looking to weave creativity into their everyday spirituality.
Resources:
Mirabai Starr’s website Mirabai’s Wild Heart & Holy LamentSubscribe to Sara’s Sunday JournalConnect with Sara on Instagram
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Zijn er afleveringen die ontbreken?
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Do you ever feel like your spiritual practice and your business operations exist in two separate worlds? Like your morning meditation is disconnected from your marketing strategy?
Today, I'm sharing the five spiritual principles that transformed my approach to business - principles that have helped me and countless women I've mentored create businesses that feel both spiritually aligned AND profitable.
If you're tired of feeling scattered, overwhelmed, or caught in reaction mode, I offer a path to greater integration, where your business becomes not something separate from your spiritual path, but an extension of it.
Join me for this intimate exploration of business as sadhana - spiritual practice - and discover how every email, planning session, and client call can become an opportunity for presence and growth.
⭐And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.
Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.
To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:
1) Leave a review of this podcast.
2) Email a screenshot of your review to [email protected]
It’s as simple as that!
In this Episode We Explore:
[05:30] Exploring the tension between spiritual practice and the demands of modern business life. What if your business could honor, rather than disrupt, your spiritual growth?
[12:15] Discover a radical shift in perspective: How can sacred presence redefine your daily productivity and transform your experience of work?
[19:45] The wisdom of nature teaches us about cycles, but how can embracing these rhythms lead to a more sustainable business model?
[27:10] Is the quest for external validation holding you back? Learn how returning to your inner wisdom can align your business decisions with your true self.
[34:50] Redefining boundaries as spiritual practice—can saying ‘no’ enhance your capacity to serve rather than diminish it?
[41:20] Discover the surprising role of structure in your spiritual practice. How might intentional systems serve your highest contribution?
Resources:
Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram
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Are you postponing your dreams until "the right time" arrives? In this powerful episode, I reveal why waiting might be the riskiest business strategy of all.
As spiritual women entrepreneurs, we often believe we're being prudent by waiting for perfect conditions – when we have more time, more money, more confidence, or when our children are older. But what if this waiting pattern is actually sabotaging your soul's work and costing you more than you realize?
In today’s episode, we’ll explore:
The real financial, emotional, and spiritual costs of perpetual waitingHow to identify which protective parts are keeping you stuck in "someday" modeThe crucial difference between divine timing and fear-based procrastinationPractical steps to break free from the waiting cycle and take aligned action nowThrough the lens of Internal Family Systems and feminine spiritual wisdom, discover why the entrepreneurs who thrive aren't necessarily the most prepared – they're the ones willing to begin before they feel "ready."
For every woman who's ever thought, "I'll start when..." this episode offers the compassionate truth and practical guidance you need to stop waiting and start creating the impact you're here to make.
⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.
Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.
To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:
1) Leave a review of this podcast.
2) Email a screenshot of your review to [email protected]
It’s as simple as that!
In this Episode We Explore:
[02:15] The sneaky way “someday” keeps you stuck (and why it’s so costly)
[08:42] The hidden forces behind procrastination—it's not what you think
[15:10] A client’s heartbreaking realization about waiting too long
[22:30] The surprising role of feminine leadership wounds in holding you back
[30:05] How to tell if you’re in divine timing or just avoiding action
[38:45] The mindset shift that turns hesitation into momentum
Resources:
Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram
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In this episode, I dive into a pattern I see again and again with the incredible women I work with - the deep hesitation around investing in themselves and their businesses, and the belief that they need permission from others before taking bold steps forward. I explore why so many of us diminish our work as "just a hobby" and feel we need approval (especially from spouses) before making important business investments.
Drawing from Internal Family Systems and my years of experience mentoring women entrepreneurs, I share how to move from permission-seeking to enrollment and offer practical guidance for claiming your authority as the leader of your business. If you're ready to stop seeking permission and start fully owning your vision, this episode is for you.
⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.
Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.
To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:
1) Leave a review of this podcast.
2) Email a screenshot of your review to [email protected]
It’s as simple as that!
In this Episode We Explore:
2:15 – The hidden struggle many women face when making big decisions for themselves
7:42 – A powerful question to ask when you feel stuck in hesitation
14:30 – Why treating your business like a hobby keeps you playing small
22:18 – The surprising impact of ancestral conditioning on financial decision-making
31:05 – The game-changing shift from permission-seeking to enrollment
38:50 – How stepping into conviction transforms your business and life
Resources:
Free Guide: 5 Money Mistakes NOT to Make in 2025[In-Person] Sorceress Retreat: IFS & Women’s Spiritual Leadership Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram
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Do you believe you have to choose between having structure in your business or maintaining your creative freedom and flow?
In this episode, I challenge this either/or thinking and introduce you to "sacred structure" - where Divine Masculine containment meets Divine Feminine flow to create sustainable, soul-aligned businesses.
Drawing from my own journey from rigid Type-A planning to total fluidity and finally finding a sacred middle way, I share how structure can actually enhance your creativity and intuition rather than restrict it.
Whether you're structure-averse or seeking a more balanced approach, I offer a fresh perspective on how structure can be a form of self-care and spiritual practice, showing that we don't have to choose between being successful and being spiritual.
⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.
Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.
To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:
1) Leave a review of this podcast.
2) Email a screenshot of your review to [email protected]
It’s as simple as that!
In this Episode We Explore:
[02:15] – The unexpected realization that shifted my entire perspective on structure
[07:40] – A cultural wake-up call that challenged everything I believed about freedom
[14:25] – The ancient symbol that reveals the secret to balancing structure and flow
[21:50] – The resistance to structure isn’t about what you think it is…
[30:10] – A simple, life-changing practice that transforms overwhelm into creativity
[38:55] – How to build supportive structures without triggering your inner rebel
Resources:
Free Guide: 5 Money Mistakes NOT to Make in 2025[In-Person] Retreat: IFS & Women’s Spiritual Leadership Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram
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You know your work makes a difference. You’ve seen the impact, received the glowing feedback, and know—deep down—you’re meant for more. Yet, something keeps holding you back from fully stepping into your power and creating the thriving business you envision.
Today we’re unpacking The Paradox of Potential—the tension between deeply knowing your value while simultaneously doubting it. We’ll explore the patterns that keep brilliant, heart-centered entrepreneurs playing small:
Having expertise but feeling the need for more credentialsCreating incredible programs yet hesitating to share themWanting to serve while struggling to charge your worthWe’ll also dive into the real cost of staying stuck—the financial, emotional, and energetic toll—and why traditional business advice alone isn’t enough to break the cycle. I’ll guide you in shifting from scarcity to sacred leadership—building a business that honors your rhythms, supports your growth, and allows you to step forward with clarity and confidence. Because your gifts are needed now more than ever.
If you’re ready to make 2025 the year you finally break free, listen in.
⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.
Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.
To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:
1) Leave a review of this podcast.
2) Email a screenshot of your review to [email protected]
It’s as simple as that!
In this Episode We Explore:
03:12 – The paradox of potential: why knowing your worth isn’t the same as embodying it.
08:45 – The hidden costs of staying small—financial, emotional, and beyond.
15:20 – Why traditional business advice often falls short for heart-centered women.
22:10 – The real reason strategy alone won’t get you to the next level.
28:35 – What happens when you build your business from wholeness instead of fear.
35:50 – A new paradigm for success—what’s truly possible when you step into your power.
Resources:
Applications OPEN! herSelf CEO Order Sara’s new book: Handbook for the HeartbrokenSubscribe to Sara’s Sunday JournalConnect with Sara on Instagram
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Money - it's one of the most charged topics for women entrepreneurs, especially those of us doing spiritual, transformational work. In this candid episode, I'm pulling back the curtain on creating a conscious, empowered relationship with money and pricing in your business. From my personal journey breaking free from childhood money stories to practical strategies for raising your rates with confidence, we explore how to align your pricing with your true value without compromising your values.
Learn why undercharging actually limits your impact, how to implement value-based pricing, and specific steps for having those "scary" money conversations with clients. Plus, discover why your relationship with pricing isn't just about numbers - it's about stepping into your power as a spiritual business owner and creating ripples of possibility for other women.
Whether you're ready to raise your rates or simply want a healthier relationship with money in your business, this episode offers both the inner work and practical strategies to help you create sustainable success on your own terms.
Key topics include:
Creating an empowered relationship with your business financesMoving beyond undercharging and over-deliveringImplementing value-based pricing strategiesHaving confident money conversations with clientsBalancing spiritual alignment with financial success⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.
Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.
To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:
1) Leave a review of this podcast.
2) Email a screenshot of your review to [email protected]
It’s as simple as that!
In this Episode We Explore:
[5:12] - Unpacking the financial struggles that often keep women entrepreneurs from thriving.
[12:44] - A pivotal moment in my journey: how my childhood shaped my relationship with money.
[19:30] - Discover the surprising connection between self-worth and pricing your services.
[27:15] - The common pitfalls of undercharging and how it impacts your business's sustainability.
[35:00] - Learn a game-changing approach to pricing that could redefine your client relationships.
[42:12] - Unlock the secret to transforming your relationship with money and creating lasting impact.
Resources:
Applications open! her Self CEO Mastermind In-Person Retreat: Healing from Heartbreak Order Sara’s new book: Handbook for the HeartbrokenSubscribe to Sara’s Sunday JournalConnect with Sara on Instagram
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Are you ready to stop feeling like an overwhelmed employee in your own business? In this episode, you’ll discover the key differences between operating as a burned-out entrepreneur versus an empowered CEO. Learn how to identify the parts of you that keep you stuck in employee mode, and explore practical strategies for stepping into leading from your True Self.
We'll cover essential mindset shifts, business foundations, and sacred practices that will help you create predictable income, sustainable systems, and soul-aligned growth. Whether you're drowning in admin tasks or ready to scale with intention, this episode offers a roadmap for building your dream business from your highest Self.
This is the fifth episode in our six-part her Self CEO series, where we explore how to align inner work with outer strategy to create businesses that serve both you and the world
⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.
Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.
To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:
1) Leave a review of this podcast.
2) Email a screenshot of your review to [email protected]
It’s as simple as that!
In this Episode We Explore:
[10:15] Exploring the often-overlooked aspects of being your own boss and navigating the complexities of entrepreneurship. What happens when running your own business feels overwhelming?
[18:50] The transformation from being an overwhelmed entrepreneur to stepping into your power as an empowered CEO. What key shifts can lead to greater freedom?
[25:30] Signs that you may be stuck in the overwhelmed entrepreneur mindset—do any of these resonate with you?
[35:45] Unpacking the inner work needed to move onward and upward. What internal conversations lead to external transformation in your business?
[45:00] Key strategies for defining business operations and creating a sustainable framework—how can planning lead to more ease?
[53:20] Understanding the intersection of personal and spiritual leadership in your business journey. What does it mean to lead from a place of wholeness?
Resources:
Free 3-Day Workshop: Step into Your her Self CEOIn-Person Retreat: Healing from Heartbreak Order Sara’s new book: Handbook for the HeartbrokenSubscribe to Sara’s Sunday JournalConnect with Sara on Instagram
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In today's noisy marketplace, trying to speak to everyone often means reaching no one. But what if finding your business focus wasn't about limiting yourself, but rather about stepping into the space where your gifts can truly flourish?
In this fourth episode of the her Self CEO series, we're diving into how to identify and claim your unique corner of the market. You'll discover:
Why traditional "niching down" advice often misses the mark for spiritual entrepreneursHow to find the sweet spot between your soul's calling and market demandPractical steps to define your dream clients and their real needsCommon pitfalls to avoid when positioning your workSigns you've found the right territory for your businessWhether you're just starting out or ready to refine your focus, this episode will help you create more clarity, attract aligned clients, and build a business that feels truly yours. Join us for this powerful exploration of how to stand out authentically in today's crowded marketplace.
⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.
Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.
To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:
1) Leave a review of this podcast.
2) Email a screenshot of your review to [email protected]
It’s as simple as that!
In this Episode We Explore:
12:30 – Harness the Sacred Wisdom of Lunar Cycles
Discover how the moon’s rhythms illuminate a path to aligned business growth, offering a natural and powerful guide for entrepreneurs seeking flow and balance.
22:30 – Step Into Your Own Sacred Space
Break free from the noise of a crowded marketplace and claim your unique place. Here’s what becomes possible when you trust your one-of-a-kind journey.
30:00 – Reveal Hidden Barriers to Growth
Soul-stirring reflections and thought-provoking questions to uncover what’s truly holding your business back and spark profound clarity.
43:30 – The Art of Heart-Centered Connection
Master the shift from generic marketing to deeply serving and attracting your dream clients with authenticity and care.
48:45 – Your Magic Is Your Superpower
Let your unique brilliance be your strongest differentiator. Learn how to share it authentically and powerfully to stand out in your industry.
58:30 – Turn Confusion Into Magnetism
Uncover the hidden cost of unclear messaging. Discover how to transform vague communication into irresistible clarity that attracts aligned clients and consistent income.
Resources:
Free 3-Day Workshop: Step into Your her Self CEOOrder Sara’s new book: Handbook for the HeartbrokenSubscribe to Sara’s Sunday JournalConnect with Sara on Instagram
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In this third episode of the her Self CEO series, we’re diving into the heart of designing a business that truly serves you: Choosing the right business model.
Your business model is the foundation that shapes how you work, who you serve, and how you create impact— all while supporting your desired lifestyle. Using my personal journey as a guide, I’ll walk you through the evolution of my own business models, from teaching yoga in Thailand to leading intimate, high-ticket mentorship programs.
We’ll explore:
✨ The intersection between spirit and strategy when building a business
✨ How to intentionally design your business to align with your current season of life
✨ Practical steps to reverse-engineer a model that supports your goals, energy, and vision
Whether you’re just starting out, scaling up, or looking to shift into something more aligned, this episode will help you create a business model that lights you up and sustains you.
Plus, stay tuned for an invitation to my free 3-day workshop, Step into Your her Self CEO, where you’ll get even deeper insights and tools to step into the empowered, Self-led leader of your business.
⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.
Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.
To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:
1) Leave a review of this podcast.
2) Email a screenshot of your review to [email protected]
It’s as simple as that!
In this Episode We Explore:
[6:15] - Discover the surprising connection between our personal journeys and business growth.
[12:40] - Unpack the notion of business models and why they hold more power than you might think.
[18:05] - A personal story revealing the moment everything changed in how I approached my business.
[25:30] - Explore actionable strategies for crafting a business model that feels authentic and aligned with your life.
[32:10] - The importance of choice in shaping your entrepreneurial path and how it can transform your impact.
[38:45] - Reflect on three crucial steps you can take immediately to start reshaping your own business model.
Resources:
Free 3-Day Workshop: Step into Your her Self CEO Try Your Free, 30-day Trial with KajabiOrder Sara’s new book: Handbook for the HeartbrokenSubscribe to Sara’s Sunday JournalConnect with Sara on Instagram
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In this episode, I’m sharing the recording from my bi-monthly her Self LIVE series on Instagram, where we explore what it means to lead your business from your true Self.
Are you flying with the tiny wings of a sparrow, or soaring with the mighty strength of an eagle? This powerful metaphor invites us to examine where we’re rooting our identity in our business: in the small self—filled with fear and self-doubt—or in our true Self, where divine strength and empowerment reside.
Tune in as I share:
✨ How to recognize when the small self is running the show
✨ Practical tools to reconnect with your true Self in daily life and business
✨ Why embodying your true identity is essential for heart-centered leadership
This is your reminder: stop playing small and rise into the expansive power of who you truly are.
Catch future her Self LIVE episodes on Instagram (@saraavantstover) every other Tuesday at 9 am Pacific!
⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.
Through this 7-part video series, you’ll understand how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.
To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:
1) Leave a review of this podcast.
2) Email a screenshot of your review to [email protected]
It’s as simple as that!
Resources:
Free Guide: 7 Signs Your Unresolved Wounds Are Holding You Back in Your BusinessTry Your Free, 30-day Trial with KajabiOrder Sara’s new book: Handbook for the HeartbrokenSubscribe to Sara’s Sunday JournalConnect with Sara on Instagram
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In Part 2 of our her Self CEO series, we dive deep into the power of intuition as your most reliable business compass. Through my personal journey of rebuilding trust in my inner knowing after a devastating betrayal, I share how intuition became the cornerstone of not just my life, but my entire business approach.
In this episode, we explore:
How to distinguish between your highest Self's guidance and the voices of your parts - including specific markers that signal true intuitive wisdomLearn why traditional business strategy falls short, and how developing your intuitive gifts can transform your approach to leadership and decision-makingExperience a powerful story of intuition in action - from an unexpected pandemic move to completely rebuild a business through inner guidanceMaster practical techniques for strengthening your connection to inner wisdom, including grounding practices and journaling methodsUnderstand how ancestral healing and trauma recovery can expand your natural intuitive abilitiesAbove all, learn how to create an intuitively-inspired action plan for your business. This episode provides practical wisdom for visionary female leaders who want to move beyond traditional business strategy into a more aligned, powerful way of leading.
⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.
Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.
To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:
1) Leave a review of this podcast.
2) Email a screenshot of your review to [email protected]
It’s as simple as that!
In this Episode We Explore:
[3:45] A bold invitation to reimagine business as a spiritual practice
[11:20] The vow that changed everything: breaking free from external advice
[18:55] When intuition insists: the surprising guidance that altered my life
[29:10] The key to rebuilding ancestral wisdom and psychic gifts
[37:40] Intuition vs. doubt: How to distinguish your highest self from fear
[44:25] Simple practices to access and trust your inner knowing every day
Resources:
Free Guide: 5 Money Mistakes NOT to Make in 2025Order Sara’s new book: Handbook for the HeartbrokenSubscribe to Sara’s Sunday JournalConnect with Sara on Instagram
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Welcome to the first episode of the herSelf CEO series! In this special 6-part journey, we’re reimagining business as a sacred, feminine practice—one rooted in intuition, service, and inner power.
In today’s episode, we explore what it means to be a herSelf CEO to create more impact, freedom, and abundance, both in her life and in our world. We’ll dive into why business can be a core part of your spiritual path and how to embrace its challenges with grace, devotion, and love.
You’ll also hear a powerful teaching on how to stay connected to your heart, even during the most difficult moments in business, and a practice to embody this principle in your life today.
If you’re ready to approach your work with a deeper sense of purpose and transform the way you lead in 2025, this episode is for you.
⭐And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstart Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.
Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.
To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:
1) Leave a review of this podcast.
2) Email a screenshot of your review to [email protected]
It’s as simple as that!
In this Episode We Explore:
[00:00] A Vision for 2025 - A fresh start and a bold new series to reimagine business through the sacred feminine.
[05:12] What is a herSelf CEO? - Blending intuition and strategy to lead a business that serves, inspires, and thrives.
[15:45] Feminine Spirituality in Business - Transforming business practices into acts of love, creativity, and devotion.
[30:20] Embracing Challenges as Spiritual Growth - What a yoga pose taught me about resilience, presence, and radiating love in tough moments.
[45:00] Are You in Love? - A profound question to root yourself in purpose and joy—inside and outside of work.
[53:15] A Practice to Start the Year - A simple yet powerful exercise to reconnect with your intuition and inner strength.
Resources:
Free Guide: 5 Money Mistakes NOT to Make in 2025New Year’s Retreat for Women Leaders & EntrepreneursTry Your Free, 30-day Trial with KajabiOrder Sara’s new book: Handbook for the HeartbrokenSubscribe to Sara’s Sunday JournalConnect with Sara on Instagram
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For women entrepreneurs, one of the biggest struggles is the inner critic—that relentless voice of self-doubt and judgment that can hold us back from taking risks, stepping into visibility, or pursuing our bigger dreams. Rather than battling this voice, IFS offers a way to transform the inner critic into a supportive ally, opening up new vistas of confidence and ease.
This week on the podcast, we’re diving more deeply into Internal Family Systems (IFS)—a groundbreaking psychotherapeutic model that’s been life-changing for me and many of my clients. To explore this, I’m joined by Chris Burris, a senior lead trainer in the IFS model.
In this episode, Chris and I discuss the IFS approach at large, focusing specifically on how to work with extreme parts like the inner critic and perfectionist. Through the lens of IFS, these parts aren’t enemies—they’re protectors, often rooted in fear, who need understanding and care to evolve into supportive roles.
Chris also guides us through an IFS meditation to connect with the parts of ourselves that are most dominant right now and shares inspiring, practical ways he uses IFS for daily self-care.
If you’ve ever struggled with self-doubt or perfectionism, this conversation will resonate deeply. It’s an invitation to begin or deepen your own journey with IFS and step into greater and greater levels of Self-leadership.
May it inspire and support you on your path to leading with clarity, confidence, and compassion.
⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstart Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.
Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.
To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:
1) Leave a review of this podcast.
2) Email a screenshot of your review to [email protected]
It’s as simple as that!
In this Episode We Explore:
[10:32] - Discover the surprising way your business journey can lead to personal growth and transformation.
[22:45] - Explore the concept of "parts" in IFS therapy and how they shape our internal narratives.
[35:18] - Uncover why the inner critic isn't your enemy and how it can become an unexpected ally.
[48:29] - Delve into the powerful connection between perfectionism and self-worth in women’s lives.
[1:03:50] - Experience a guided IFS meditation that invites you to connect with the different parts of yourself.
[1:20:37] - Learn about the importance of compassion in understanding your internal world amidst the chaos of daily life.
Resources:
Free Guide: 5 Money Mistakes NOT to Make in 2025Order Sara’s new book: Handbook for the HeartbrokenNew Year’s Retreat for Women Leaders & EntrepreneursTry Your Free, 30-day Trial with Kajabi -
Since bringing my business fully online in 2008—over 15 years ago—I’ve learned some invaluable lessons. Some were transformative, others were expensive, but all were essential to my growth.
To save you time, money, and energy in trial and error, I’m sharing these hard-earned insights with you today.
Whether you’re already running your own business or just starting to dream about it, this episode is for you.
Together, we’ll dive into these lessons, exploring practical strategies, inspiring stories, and reflective exercises designed to help you integrate them into your entrepreneurial journey.
You don’t have to navigate this path alone. Let’s co-create a world where women thrive in entrepreneurship—leading with more grace and wholeness.
⭐And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstart Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.
Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.
To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:
1) Leave a review of this podcast.
2) Email a screenshot of your review to [email protected]
It’s as simple as that!
In this Episode We Explore:
[00:15] - The role of trial and error in personal and business growth
[05:02] - Key lessons learned from 15 years of self-employment
[09:30] - The importance of consistency and finding a sustainable schedule
[15:22] - Exploring financial management: Why “profit first” matters
[20:40] - The value of mentorship and community in entrepreneurship
[26:00] - Following your heart in business decisions and why it’s crucial
[32:15] - Establishing healthy boundaries to nurture personal well-being and business sustainability
Resources:
Free Guide: 5 Money Mistakes NOT to Make in 2025Order Sara’s new book: Handbook for the HeartbrokenNew Year’s Retreat for Women Leaders & EntrepreneursTry Your Free, 30-day Trial with KajabiSubscribe to Sara’s Sunday JournalConnect with Sara on Instagram
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Today I’m sitting down with Chameli Gad, the founder of Awakening Women and a Goddess Wisdom Keeper, to talk candidly about a recent, challenging period in Chamelil’s life. She shares her deeply personal journey through loss, grief, and what she calls her "underworld experience," offering a raw and vulnerable look at how life’s hardest moments can become a gateway to deeper trust, self-love, and freedom.
Together, we talk about the concept of spiritual initiation, the power of mythology and storytelling, and the often-overlooked gifts and challenges of menopause. Chameli opens up about how her connection to Goddess spirituality, her regular practices, and the support of a trusted mentor helped her navigate a period of profound upheaval and ultimately emerge more aligned and whole.
This episode is part of a special series I’ve been sharing in celebration of my new book, Handbook for the Heartbroken. I wrote this book to support women through life’s toughest times and to show how heartbreak—whether personal or professional—can be a doorway to transformation and purpose.
If you’re going through a season of loss or seeking inspiration to honor the deeper truths of your life, this conversation will meet you right where you are.
In this episode, you’ll hear:
How spiritual initiations can guide us through life’s darkest times.The wisdom of mythology, including the story of Inanna’s descent into the underworld.How menopause can be embraced as a sacred passage.Practical tools and insights for cultivating trust and resilience during change.May our conversation inspire and support you on your path of becoming.
⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstart Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.
Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.
To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:
1) Leave a review of this podcast.
2) Email a screenshot of your review to [email protected]
It’s as simple as that!
In this Episode We Explore:
[14:32] - Chameli reflects on her transformational journey through profound loss and the initiation it catalyzed within her.
[21:47] - Discover the myth of Inanna and how it parallels personal crises, illustrating the powerful essence of initiation and rebirth.
[35:09] - The conversation dives into the often unacknowledged challenges and gifts of menopause, shedding light on its role as a transformative phase.
[48:06] - Chameli shares her experience of navigating the balance between personal turmoil and professional responsibilities during her darkest moments.
[54:18] - Explore the concept of Hestia, the goddess who stays home, and how nurturing your inner flame is essential to weathering life’s storms.
[1:02:12] - Chameli's reflections on her current journey and the importance of simplicity, grounding herself in the present through connection with nature and self-love.
Resources:
Chameli Gad’s websiteOrder Sara’s new book: Handbook for the Heartbroken -
Today we’re continuing our special series from this past spring, highlighting inspiring women business owners who have persevered through challenging times. As part of this series, created in celebration of my new book, Handbook for the Heartbroken, we’re diving into the resilience, faith, and leadership required to thrive as a woman entrepreneur—especially when faced with life’s inevitable setbacks.
Joining me today is Kelly Roach, a powerhouse entrepreneur who built her company from zero to eight figures with no debt, investors, or outside funding. A former NFL cheerleader and Fortune 500 executive, Kelly has become a global leader in empowering thousands to achieve financial and lifestyle freedom through entrepreneurship.
Kelly is also a philanthropist, best-selling author, and Top 20 podcast host, whose work has been featured in major outlets like ABC, NBC, Fox, and Forbes. In this heartfelt and motivating conversation, Kelly shares:
How she starts her day with faith, prayer, and intention to set the tone for her success.The key principles that have driven her remarkable journey from corporate leader to 8-figure entrepreneur.How she navigates challenges like lawsuits, failed launches, and team struggles—and how these experiences deepened her trust in her calling.Three ways to stay relevant in today’s very saturated market.Why embracing your deeper calling is essential for today’s evolving entrepreneurial landscape.Whether you’re an experienced business owner or just beginning your journey, this episode will inspire you to lean into your faith, trust your gifts, and show up for yourself and your mission—even in the face of adversity.
⭐And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstart Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.
Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.
To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:
1) Leave a review of this podcast.
2) Email a screenshot of your review to [email protected]
It’s as simple as that!
In this Episode We Explore:
[3:45] Discover the morning rituals that set the tone for success and focus on being of service each day.
[12:15] Uncover the unexpected twists in Kelly's spiritual journey and how integrating faith transformed her leadership style.
[20:30] Explore the key principles that have propelled Kelly’s business success, from viewing work as a vocation to mastering the art of visibility.
[35:50] Hear about the growth that comes from overcoming significant setbacks in business and the lessons learned from navigating challenges.
[48:15] Kelly shares how a shift in perspective on money can empower women to create impact and serve the world effectively.
[56:20] Dive into Kelly's vision for the future and her mission to inspire women to dream bigger and embrace their potential.
Resources:
Kelly Roach’s websiteKelly Roach on InstagramOrder Sara’s new book: Handbook for... -
As we step into December and prepare to close out 2024, it’s time to embrace your role as the CEO and visionary of your business. In this episode, we’re exploring the essential year-end process of reviewing, visioning, and planning for the year ahead.
I’ll walk you through five common mistakes to avoid when creating your annual plan—mistakes that might be holding you back from the clarity, momentum, and success you’re capable of achieving. Whether you’ve been stuck in busywork, overwhelmed by too many goals, or struggling to stay accountable to your vision, this episode will help you course-correct and create a Self-led strategy for 2025 that feels inspiring and doable.
Get ready to step into the New Year with a clear plan, aligned goals, and the tools to make 2025 your most successful year yet!
In this Episode We Explore:
[01:25] What does it really mean to step into the role of CEO and visionary for your business in 2025?
[06:40] The surprising mistake that keeps so many entrepreneurs stuck year after year.
[12:15] How to ensure your annual plan doesn’t gather dust—and becomes your roadmap to success.
[19:30] Why fewer goals might be the secret to doing more—and doing it better.
[27:45] The one thing you absolutely shouldn't do alone when planning for the year ahead.
[34:20] Stretching beyond comfort zones: the key to making 2025 your most expansive year yet.
Resources:
Design Your Dream Business in 2025 RetreatTry Your Free, 30-day Trial with KajabiOrder Sara’s new book: Handbook for the HeartbrokenSubscribe to Sara’s Sunday JournalConnect with Sara on Instagram
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Welcome to a very special episode of her Self – our 200th! Over the past nine years, this podcast has grown and evolved through various reinventions, just as we all have since 2015. Whether you’ve been listening from day one, joined us somewhere along the way, or are brand new to this space, thank you for being here.
Today is extra special because it’s not only our 200th episode, but it’s also my 47th birthday! To celebrate, I’m shaking things up with an “Ask Me Anything” episode, answering some of your most thoughtful and curious questions.
We’re diving into:
My 2-hour morning routine and how it’s evolved over 20 yearsThe first steps of starting a women’s circle Managing anxiety in these intense timesReinventing your business and building your dream lifeThe #1 thing you need to grow your business.Handling overwhelm Writing a book: what it really takesWhat’s next for me, from my wedding and honeymoon to exciting new projectsPlus, I’m sharing a special Black Friday offer exclusively for my email community – 50% off one of my favorite experiences from this year! (Sign up at programs-saraavantstover.com/journal.)
Tune in for heartfelt reflections, tangible advice, and an invitation to celebrate this milestone with me. Thank you for being part of this journey. Here’s to 200 more episodes together!
In this Episode We Explore:
[00:00] A Sacred Morning Routine: Uncover the secrets to a transformative morning ritual.
[20:00] Navigating Collective Challenges: Learn how to support yourself and others during difficult times.
[40:00] Cultivating Inner Peace: Discover practical techniques to manage anxiety and stress.
[1:00:00] Reimagining Your Business: Gain insights on reinventing your business and aligning it with your soul's purpose.
[1:20:00] Building a Strong Foundation: Learn the essential steps to grow a thriving business.
Resources:
Free Guide: 7 Signs Your Unresolved Wounds Are Holding You Back in Your BusinessNew Year’s Retreat for Women Leaders & EntrepreneursTry Your Free, 30-day Trial with KajabiOrder Sara’s new book: Handbook for the HeartbrokenSubscribe to Sara’s Sunday JournalConnect with Sara on Instagram
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