Afleveringen

  • 1: The Biggest Skincare Mistakes Derms Need You to Stop Making

    1: The Biggest Skincare Mistakes Derms Need You to Stop Making

    · Skin Deep & Unfiltered with Dr. Mamina Turegano, Dr. Lindsey Zubritsky and Dr. Jenny Liu

    In this episode of Skin Deep & Unfiltered, we’re diving into the biggest skincare mistakes we see every day as dermatologists and sharing what we wish everyone knew. From why sunscreen is a daily essential (yes, even when you’re just running errands) to the reason over-exfoliation became a skincare epidemic, we’re breaking down the do’s and don’ts, no fluff, just facts.

    We also get into the one simple habit that can instantly improve your skin, the truth about double cleansing, and why less is often way more when it comes to your skincare routine.

    If you’ve ever felt overwhelmed by skincare advice or wondered if your routine is actually helping or hurting your skin, this episode is for you.

    What we discuss:

    (00:16) Skin Deep and Unfiltered

    (16:42) Daily Sunscreen

    (21:51) Effective Skincare Routines and Mistakes

    (33:15) Exfoliation vs. Retinoids

    (37:54) Skincare Q&A

    (51:07) Skincare Exfoliation and Retinoids Advice

    Thank you to our sponsors:

    InnBeauty: Use the code “SKINDEEP” at WWW.INNBEAUTYPROJECT.COM to receive 15% off your first order of Extreme Cream.

    iRestore: Reverse hair loss with @iRestorelaser and get $625 off with the code SKINDEEP at https://www.irestorelaser.com/SKINDEEP.

    Find more from Skin Deep & Unfiltered:

    Download the FREE PDF with all the key takeaways and product mentions in this episode:

    skin-deep-unfiltered.beehiiv.com/episode-1-takeaways

    Sign up for our newsletter for bonus tips from us weekly:

    https://skin-deep-unfiltered.beehiiv.com/subscribe

    Follow Skin Deep on Instgram (@theskindeeppodcast):

    https://www.instagram.com/theskindeeppodcast/

    Download our FREE PDF on how to apply skincare in the right order:

    http://skin-deep-unfiltered.beehiiv.com/skin-care-guide

    Join the giveaway to win a FREE sauna:

    https://xq5iyl.sociamonials.com/skin-deep-&-unfiltered:-ultimate-wellness-giveaway/c26823/

  • 2: The Vagina Whisper on All Things Vaginal Health + Pelvic Floor (and Why It Matters More Than You Think)

    2: The Vagina Whisper on All Things Vaginal Health + Pelvic Floor (and Why It Matters More Than You Think)

    · Skin Deep & Unfiltered with Dr. Mamina Turegano, Dr. Lindsey Zubritsky and Dr. Jenny Liu

    In this episode of Skin Deep & Unfiltered, we sit down with Dr. Sara Reardon, a top pelvic floor specialist, to unpack everything you didn’t know you needed to know about bladder control, vaginal health, and why power peeing might be your worst habit. We’re talking about why Kegels aren’t a one-size-fits-all fix, the small bathroom change that can prevent constipation and pelvic floor strain, and how to tell if your vaginal health needs a little extra support (hint: estrogen might be the answer).

    Dr. Sara Reardon is a pelvic floor physical therapist with nearly two decades of experience helping women strengthen, relax, and actually understand their pelvic health. If you’ve ever wondered what’s really going on down there, this episode is your guide to feeling confident, strong, and leak-free, no filters, no fluff, just facts.

    We Also Discuss:
    (00:00) Vaginal Health Myths and Facts
    (10:55) Understanding Vaginal Health and Anatomy
    (23:46) Women's Pelvic Floor Health Guide
    (36:08) Red Light Therapy for Pelvic Health
    (47:10) Pelvic Floor Health Tips and Tricks
    (57:14) Online Vagina Health Expert Interview

    Thank you to our sponsors:

    InnBeauty: Use the code “SKINDEEP” at WWW.INNBEAUTYPROJECT.COM to receive 15% off your first order of Extreme Cream.

    iRestore: Reverse hair loss with @iRestorelaser and get $625 off with the code SKINDEEP at https://www.irestorelaser.com/SKINDEEP.

    Pre-Order Sara's Book: Floored

    https://thevagwhisperer.com/floored/

    Find more from Skin Deep & Unfiltered:

    Download the FREE PDF with all the key takeaways and product mentions in this episode:

    skin-deep-unfiltered.beehiiv.com/episode-1-takeaways

    Sign up for our newsletter for bonus tips from us weekly:

    https://skin-deep-unfiltered.beehiiv.com/subscribe

    Follow Skin Deep on Instgram (@theskindeeppodcast):

    https://www.instagram.com/theskindeeppodcast/

    Download our FREE PDF on how to apply skincare in the right order:

    http://skin-deep-unfiltered.beehiiv.com/skin-care-guide

    Join the giveaway to win a FREE sauna:

    https://xq5iyl.sociamonials.com/skin-deep-&-unfiltered:-ultimate-wellness-giveaway/c26823/

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  • Welcome to Skin Deep & Unfiltered with Dr. Mamina Turegano, Dr. Lindsey Zubritsky and Dr. Jenny Liu

    Welcome to Skin Deep & Unfiltered with Dr. Mamina Turegano, Dr. Lindsey Zubritsky and Dr. Jenny Liu

    · Skin Deep & Unfiltered with Dr. Mamina Turegano, Dr. Lindsey Zubritsky and Dr. Jenny Liu

    Welcome to Skin Deep & Unfiltered with Dr. Mamina Turegano, Dr. Lindsey Zubritsky, and Dr. Jenny Liu – three board-certified dermatologists ready to spill the tea on all things skin, hair, and health, all while juggling motherhood, relationships, and that whole "dermfluencer" fame thing.

    From debunking those crazy viral trends you see online to finally exposing those ridiculous skincare myths, Dr. Mamina, Dr. Lindsey, and Dr. Jenny are here to decode and demystify all of it—no filters, no fluff, just the cold, hard facts to help you look and feel confident in your own skin.

    Are you ready? Let's get real.

    Join the SKIN DEEP NEWSLETTER for weekly bonus skin, hair, and derm guidance: https://skin-deep-unfiltered.beehiiv.com/subscribe

    Follow SKIN DEEP on Instagram for daily tips: @theskindeeppodcast