Afleveringen
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Biologist, award-winning TV presenter and National Geographic explorer, Niall McCann has slept in some of the world’s most dangerous environments - he’s rowed the Atlantic, skied across Greenland, and suffered a spinal cord injury after speedflying. You may have seen him on TV presenting wildlife documentaries including Biggest and Baddest, as well as working with Sir David Attenborough on a Perfect Planet.
In this episode, Niall talks to Dr. Sophie Bostock to share his stories and to discuss how to sleep in new or extreme environments, when under stress or post injury. This episode will be particularly helpful for you if you’re facing sleep problems due to medical issues or injuries or if things in life are just a bit challenging for you. Niall has a brilliant suggestion for us all to achieve that all elusive state of shutting off your brain.
You can find out more about Niall McCann here: https://niallmccann.com/
Sleep On Series 3 is brought to you by the Sleep Charity
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Rosie Underwood a wellness influencer and coach. She has trained with 85 of the greatest wellbeing experts in the world such as Deepak Chopra, Gabriella Bernstein and Doctor Andrew Weil.
In this episode, Rosie looks at the parts of our lives that can be refocused to energise ourselves mentally and physically. She talks about the role of sleep in being able to find balance and how we can make small adjustments in our daily lives to reach a place of calm.
Sleep On Series 3 is brought to you by the Sleep Charity and sponsored by Lumie. -
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Dr Victoria Revell, is an Associate Professor in Translational Sleep and Circadian Physiology at the University of Surrey. Dr Revell has over 20 years of experience in conducting cutting edge research in the arena of sleep, health and performance. In the episode, Sophie and Victoria discuss circadian rhythms, why daylight savings time may be bad news for our health, and the pros and cons of light and caffeine for managing our energy.Find out more about Victoria’s work and research herehttps://www.surrey.ac.uk/people/victoria-revellSleep On Series 3 is brought to you by the Sleep Charity and sponsored by Lumie.
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Join Dr. Sian Williams, a prominent UK TV news presenter and qualified psychologist, in conversation with Sophie. They delve into the significance of achieving balance in life, the benefits of napping when fatigue sets in, and Sian's personal experiences juggling a high-pressure career at BBC Breakfast with family life and sufficient sleep.
Dr. Sian also opens up about her courageous journey after being diagnosed with cancer at 50, sharing how she chronicled the challenging moments in her book, "RISE." This episode offers valuable insights into maintaining well-being amidst a demanding career and personal life, while also highlighting the importance of sleep and resilience in the face of adversity.
You can also hear Sian on BBC Radio 3 Unwind, presenting her show Classical Unwind -
https://www.bbc.co.uk/sounds/play/live/bbc_radio_three_unwind
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Do you have trouble with nightmares? Dr Justin Havens is a Psychological Therapist, specialising in PTSD and nightmares helping people to resolve psychological trauma quickly, and safely. In this fascinating episode, he joins Dr. Sophie Bostock to help you sleep without fear and end your nightmares.
Dr Havens completed a PhD with the Veterans and Families Institute at Anglia Ruskin University, where he developed and tested the Dream Completion Technique which is designed to resolve traumatic nightmares. It’s a wonderfully simple technique which can help both adults and children. Listen to learn all about how it works and how you can try it.
Find out more about Dr Justin Havens and his work here:
https://stopnightmares.org/
Sleep On Series 3 is brought to you by the Sleep Charity and sponsored by Lumie.
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Hypnosis specialist and host of the Sleep Magic podcast, Jessica Porter joins Dr. Sophie Bostock to bust some myths and talk about what hypnosis actually is as well as sharing how hypnosis and self talk can help insomnia or sleep anxiety.
Jessica has been a practicing hypnotherapist for 25 years and her podcast gets over 800k downloads a month. Her voice is incredibly soothing. Jessica specialises in helping people overcome their personal obstacles, whether that be insomnia, recovery from trauma, anxiety, and other challenges. Stick around till the end of the episode as Jessica also takes you on a short 6 minute guided hypnosis.
Find out more about Jessica and listen to Sleep Magic here:
https://jessicaporterhypnotherapy.com/podcasts
Sleep On Series 3 is brought to you by the Sleep Charity and sponsored by Lumie.
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Sleep Expert Dr Sophie Bostock is back with a new series to help you Sleep On. Her first guest is Neuroscientist and author TJ Power. TJ is renowned for communicating the science of how our brains work in an accessible way having built a following of over 700k people on social media. TJ created The DOSE Effect training programme, which has helped tens of thousands of adults and young people to understand how to transform their mental health, and focus to lead happier lives.
In this brilliantly helpful episode, which you will be thinking about for ages after, TJ explains how an understanding of our four key brain chemicals can help you to develop better sleep habits.
You can find out more about TJ's work on The DOSE Effect, here - https://tjpower.co.uk/
Sleep On Series 3 is brought to you by The Sleep Charity and sponsored by Lumie.
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Struggling with sleep? Sleep On is returning with Dr. Sophie Bostock to explore the transformative power of rest. In this series, uncover expert advice and practical tools from guests like Neuroscientist TJ Power on preparing your brain for sleep, Hypnotherapist Jessica Porter with guided hypnosis, and Dr. Sian Williams on resilience and rest.
From managing nightmares to defeating seasonal affective disorder, Sleep On equips you with insights to reclaim quality sleep.
Launching January 14th—listen wherever you get your podcasts.
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Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges, expertise and share their sleep routine, and what works for them to balance sleep with the demands of life.
Sophie talks to Adventurer, World Record Holder and Resilience coach, Vicki Anstey. She finds out how Vicki has managed to sleep in some of the world’s most uninviting environments, how her sleep patterns have enhanced, or hindered her performance. They discuss practical tips for sleep, regardless of the situation.
Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.
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Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges, expertise and share their sleep routine, and what works for them to balance sleep with the demands of life.
Sophie speaks to Tristine Hargreaves, the executive director of The National Bed Federation (NBF) and its consumer arm, Bed Advice UK. The NBF and Bed Advice UK are the experts in providing people with information about buying and maintaining beds. Tristine works with many parts of the bed industry - and with customers - to raise public awareness of the benefits to health and wellbeing of quality sleep, and how it can be enhanced by the correct support and comfort of the right bed. They find out what you need to know and investigate when choosing a bed and how the different elements affect sleep.
Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.
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Series 2: A Special Q&A Episode With The Sleep Scientist Dr. Sophie Bostock And Lisa Artis From The Sleep Charity.
Sophie answers some of your questions around sleep, with help from The Sleep Charity’s Lisa Artis, they look into the impacts of alcohol, what to do if your partner is snoring and how separate beds can often be a saving grace for a relationship.
Sleep On is brought to you in partnership with The Sleep Charity and sponsored by The National Bed Federation.
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Enjoy an immersive soundscape designed to promote deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and soothing natural elements, to help quiet your mind.
Relax and drift into peaceful sleep with a gentle piano melody blended with the comforting sound of a crackling fire. Soft binaural beats hum beneath, guiding your brainwaves into deep relaxation.
Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.
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Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges, expertise and share their sleep routine, and what works for them to balance sleep with the demands of life.
Dr Becca Salmon is a former NHS doctor who stepped back from medicine due to burnout and has since found new strength in her fitness journey. Sophie and Becca talk about the challenges of being a healthcare worker and the impact on shifts, emotions and diet on sleep. They find strategies to become more resilient and find a place of calm when sleep is put to the extreme test. Becca also reflects on how she aims to support other healthcare workers on a journey of rediscovery and how sleep is a huge part of that.
Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.
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Enjoy an immersive soundscape designed to promote deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and soothing natural elements, to help quiet your mind.
Experience the soothing ambiance of being underwater, surrounded by the soft, melodic calls of whales echoing through the vast ocean. The tranquil, rhythmic tones create a peaceful environment, ideal for quieting your mind and easing into restful sleep.
Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.
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Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges, expertise and share their sleep routine, and what works for them to balance sleep with the demands of life.
Sophie speaks with Jennifer Carr who specialises in eating psychology and coaching people to heal their relationship with food and body. Jen discusses with Sophie how sleep impacts food choices, and wellbeing, as well as discussing eating habits and the part they play in our ability to achieve good sleep.
Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.
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Enjoy an immersive spatial soundscape designed to promote deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and soothing natural elements, to help quiet your mind.
Overlook majestic mountains as the wind gently flows through your hair with this immersive sleep soundscape. A soothing blend of white noise and soft, rhythmic synths harmonises with the natural sound of the breeze, creating a peaceful, immersive atmosphere. The wind's gentle whispers calm your mind, while the subtle synths weave through the air, guiding you into a restful sleep. Close your eyes, feel the cool mountain air, and let this soundscape carry you to a place of relaxation.
Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.
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Sophie and Lisa share their expertise and answer listener questions on how to navigate children's bedtimes and the challenges of getting little ones to sleep. They also discuss the changes in the body during the menstrual cycle and how it affects sleep, as well as the importance of rest and recovery when training for endurance events.
Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.
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Enjoy an immersive spatial soundscape designed for deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and soothing natural elements, to help quiet your mind.
Drift away into a state of deep relaxation with this captivating sleep soundscape. A soothing, evolving melody flows seamlessly through layers of gentle brown noise, creating an inviting atmosphere for rest. Let the rich tapestry of sound envelop you, leading you into a peaceful sleep that nurtures and restores your spirit.
Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.
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Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges and share their sleep routine, and what works for them to balance sleep with the demands of life.
Sophie talks to Para-rower Benjamin Pritchard, who has recently returned from the Paralympics in Paris with a Gold medal in the Men’s Single sculls. Ben looks back on how sleep and recovery affect his performance in competitive sport. They talk about how to protect your sleep and be adaptable in new surroundings.
Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.
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Enjoy an immersive spatial soundscape designed to promote deep relaxation. Each soundscape employs scientifically backed techniques, including binaural beats and soothing natural elements, to help quiet your mind.
Find shelter with this soothing water inspired sleepscape. This immersive audio experience features a blend of gentle binaural beats, calming pink noise, and serene nature sounds. The carefully crafted tempo naturally slows your brain waves, easing you into a deep, restful sleep. Whether you're winding down from a busy day or struggling with insomnia, this soundscape is your perfect companion for a night of rest.
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