Afleveringen
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Sleep pills, where we talk about the complex world of sleep, in plain language.
In this episode we discuss the bi-directional relationship between stress and sleep. How stress can impact sleep, what can be done to manage stress and be able to sleep better.
For more information, you can contact us at [email protected]
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Sleep pills, a brief dose of sleep medicine. We dive in the complex world of sleep in plain language. This week we discuss about the impact of caffeine and alcohol consumption on sleep and how to manage it.
If you wish more information, you can reach us at [email protected]
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Zijn er afleveringen die ontbreken?
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On this program we explore the complex and bidirectional relationship between sleep and depression.
Sponsored by The Sleep NeuroLab.
For more information, please contact us at [email protected]
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For more information please contact us at: [email protected]
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César and Julio discuss what is insomnia and approaches to prevent and manage it.
If questions or comments, you can reach us at: [email protected]
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14th of March 2025 is World Sleep Day. On 2025 the focus is: Make Sleep Health a Priority.
Sleep is essential to health.
Sleep health is multidimensional and means a lot more than "enough sleep"
#worldsleepday
