Afleveringen
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Have you heard about acupuncture but don’t understand why anyone would willingly put needles into their body?
Joining me on today’s episode is Dr. Gregory Dunn Smith, an acupuncture expert who incorporates counselling, mental health and holistic wellbeing practices into his clinic.
This is such an incredible episode as Dr. Gregory chats all about how we can use acupuncture to balance hormones and menopause, and why it might just be the secret to looking young. Plus, he shares insights on his most commonly asked questions - how to know if acupuncture is right for you and how to find a qualified practitioner.
In this episode you’ll hear:
๐ How Dr. Gregory keeps his skin looking flawless at 43
๐ The problem with Botox and why it won't keep you looking young forever
๐The most common age-related health issues that acupuncture can easily address!
๐ Dr. Gregory’s revolutionary approach to healing and what we can bring into our own lives
… and SO much more.
Want to learn more? Follow Dr. Gregory over on IG @gregorydunnsmith or @ausacu
And check out his practice at www.ausacu.com.au
Watch the YouTube Version of the Podcast here.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com
And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson -
Ever wondered how you can tap into your body’s natural abilities to boost your health and speed up healing?
Joining me on today’s episode is Dr. David Lipman, a chiropractor specialising in bio-optimisation. You may have even heard ‘The Superhuman Protocol’ floating around.
Together, we chat all about the secrets to becoming superhuman, discussing exercise, the benefits of cold therapy, how saunas are improving men’s cardiovascular health AND the rejuvenating effects of red light therapy.
This episode is for you if you:
๐ Want to hack your health by using your body’s own regenerative functions
๐ Are curious about cold baths but need a little nudge to try them (I get it!)
๐ Are ready to add a new daily ritual that will completely transform your day
Want to learn more? Visit Dr David Lipman over at www.physicalevidencechiropractic.com or on IG @bocaratonchiropractor and Tik Tok @bocaratonchiropractor
Watch the YouTube Version of the Podcast here.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com
And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson -
Zijn er afleveringen die ontbreken?
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What if I told you that you could better support not only yourself, but the people around you at home, or work just by learning to identify these four core needs?
I just got back from the States where I was attending one of Tony Robbin’s incredible mastermind classes. Throughout my personal and business development journey, I have learnt all about the four basic human needs that must be met to live a fulfilling life.
Identifying these four needs will transform your relationships and create a better home life because you might just understand your kids more (even when teenagers are rebelling!).
In this episode you’ll hear:
๐ The four primal needs that drive us all—and how to spot them in yourself and others
๐ Why people with all the money and freedom in the world still feel something’s missing
๐ Simple, actionable steps to start living a more fulfilled life right now
… and SO much more.
Get started and find out what is most important to you right now by doing the Four Needs quiz here.
Watch the YouTube Version of the Podcast here.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com
And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson -
As parents, we just want what is best for our kids and look for solutions for them way before we even consider thinking about our own. We don’t always know what’s causing them pain so at what point do you take them to a podiatrist, or just tell them to get on with it?
In today’s episode, I am chatting to you about all things podiatry for kids, to provide awareness, peace of mind and practical steps that you can do at home to reduce any problems they might be facing.
We’re talking growing pains, flat feet, severs, how impact sport might be affecting their feet, babies with in-grown toenails and so much more.
In this episode you’ll hear:
๐ The most common problems in each age group and how to treat them at home
๐ The signs that you need to take your child to see a podiatrist
๐ A great hack that you can get your kids to do themselves to help relieve pain
Queue up 4 Steps to Finding the Perfect Shoes next! Spotify / Apple
Watch the YouTube Version of the Podcast here.
Products mentioned in the episode:
Insoles for Kids
Foot and Ankle Compression Sleeves
Knee Support Compression Sleeves
Gel Heel Cushions
Portable Vibrating Massager. Click here to find out watch a video on how to use it!
Does your kid sit in the W position? Have a look at this resource.
- Common foot conditions in babies and children
- What to do when your child has growing pains
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com
And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson -
Aside from heel pains, in-grown toenails and cracked heels are the second most common questions I receive as a podiatrist - especially in Australia where most of us live in our thongs.
In my time as a podiatrist, I have seen some shocking DIY things done at home like pliers…ouch!
So in today’s episode, I’m teaching you all about cracked heels and ingrown toenails - how to look after them at home, some products I recommend and also what causes them in the first place.
We all deserve to have beautiful feet ๐
This episode is for you if you:
๐ Are noticing that your heels are starting to crack but are too scared to go to the podiatrist
๐ Are frustrated with painful in-grown toenails and want to learn how to treat them properly
๐ Have tried foot masks but hate how greasy they are (nobody wants stains on their bed sheets)
… and SO much more.
Queue up our episode on the most common causes of heel pain next! Spotify / Apple
Products mentioned in this episode:
Heel balm
Foot smoother
Toenail clippers
Ingrown toenail file
Watch the YouTube Version of the Podcast here.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com
And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson -
On today’s episode of Sole Wellness, I have the amazing Arville Clores AKA Physiobae on TikTok. Arville has been a physiotherapist and clinic owner for 10 years and has recently moved into the social media field where he shares with his 250k followers, ways to look after their bodies at home.
Join us as we delve into the three things most people miss when they start strength training, the most common problems people need help with (and how to fix them) and the top 3 exercises everyone should be doing.
This episode is for you if you:
๐ Want to learn the MOST important thing to do when you suffer an injury
๐ Work a desk job and want to learn how to look after your body during the day
๐ Are looking into a physio but haven’t pulled the trigger
Watch the YouTube Version of the Podcast here.
Check out Arville over on TikTok @physiobae and IG @arvilleclores.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com
And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson -
“Oh, I need to go to the gym to train off that food that I ate”
“I need to go to the gym because I'm going out for dinner tonight and drink.”
These are some of the most common lines that mindset coach, Tarryn Williams hears from her clients. Tarryn is a women’s mindset, body image and binge eating coach who helps women ditch diet culture and body dissatisfaction to reclaim their bodies, minds and confidence.
Join us as we discuss what NLP or neuro-linguistic programming is, and how we can use it to go after the things we want in life.
In this episode you’ll hear:
๐ Practical steps busy women can take to make a real difference to their health
๐ How often you should be eating to maintain a healthy energy level (the answer may surprise you!)
๐ Why the health and fitness industry is setting us up to fail
๐ How to overcome emotional eating
๐ Tips for ensuring you get 7 hours of sleep a night
… and SO much more.
Add these to your reading list!
๐ Mindset: The New Psychology of Success - Carol Dweck
๐ The Four Agreements - Miguel Ruiz
Want to work with Tarryn? Head over to IG @tarrynwilliams_coach
Watch the YouTube Version of the Podcast here.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com
And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson -
In 2023, 9-year-old Declan was rushed to the ED and diagnosed with Type 1 Diabetes.
But what is it like for a child? How does it affect their day to day lives?
Make sure you curl up with your little one and take a listen to this episode together, and it might leave you feeling more positive about your diagnosis ๐
In this very special episode, I ask Declan:
What a ‘low’ feels like in his words
His experiences with pumps versus injections
His favourite experiences about having diabetes (skip the queue at Disneyland??)
How he manages at primary school and how is friends react
What it is like to play sport with Type 1 Diabetes
Why he wouldn’t take Diabetes away even if he could
If you are a parent with a newly diagnosed child, or just need a little more support then make sure to go back and listen to our previous episode, ‘My Son Was Diagnosed with Type 1 Diabetes: How We Survived the First 12 Months’ I talk all about the first 12 months and how to get through it, symptoms you might not be aware of and why I chose pump therapy OVER injections.
We have partnered with JDRF, and will be donating one dollar from every online order at SynxBody to help research and advocacy in spreading awareness of type 1 diabetes. Head over to www.synxbody.com.
Watch the YouTube Version of the Podcast here.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com
And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson -
In Australia, 8 people are diagnosed with Type 1 Diabetes every single day. That’s an average of 56 families every single week whose lives have been tipped upside down.
As a mother, it can be such a lonely, heartbreaking and stressful time learning to support and care for your child with diabetes. I know firsthand just how hard it can be, but I wanted to film this episode to let you know that you are not alone.
Join me, as I chat about:
๐ What it was like for the first 12 months and how we got through it as a family
๐The four signs that you might be missing that indicate a possible diagnosis
๐ The one thing I was so scared to do as a Mum, but it has given us all so much freedom
๐ Why I chose pump therapy OVER injections
๐ The most common things I saw with type 1 diabetes children as a podiatrist
… and SO much more.
Stay tuned for next week’s episode where I chat with my 10-year-old son about what it’s like living with Diabetes from a kid's perspective. It’s such a powerful and moving episode, you don’t want to miss it.
We have partnered with JDRF, and will be donating one dollar from every online order at SynxBody to help research and advocacy in spreading awareness of type 1 diabetes. Head over to www.synxbody.com.
Watch the YouTube Version of the Podcast here.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com
And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson -
Joining me on today’s show is the incredible woman behind Sexy Ageing, Tracy Minnoch-Nuku. Committed to helping women navigate one of the most challenging periods of their lives, Tracy spends her time researching the latest breakthroughs in Menopausal Health and educating women on how they can lead better and healthier lives.
This is such an important episode for any women entering into or are already in the process of menopause because we are talking all about what to expect, and how to manage your symptoms.
Most importantly we tackle the big question: should you consider menopause hormone therapy?
In this episode you’ll hear:
๐ What Tracy wishes she knew heading into menopause
๐ The symptoms of menopause that you don’t even realise are symptoms
๐ The diet that can reduce up to 80% of your symptoms
๐ The dangers of high-intensity exercise after 50
… and SO much more.
Get to know Tracy and Sexy Ageing more by heading over to IG @sexyageing, or check out her website over at www.sexyageing.com
Listen to Tracy’s podcast on Spotify or Apple.
Watch the YouTube Version of the Podcast here.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/
And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson -
Did you know that there is a DIRECT link between taking antibiotics and developing Arthritis? So much so, that Clint Paddison has dedicated his life to researching and documenting how patients can work THROUGH their diagnosis through better eating habits.
Clint Paddison is a former athlete and stand-up comedian who went from not being able to WALK to now helping thousands of people with his program for people suffering from Rheumatoid Arthritis.
In this episode you’ll hear:
๐ How taking long-term antibiotics resulted in the development of Rheumatoid Arthritis
๐ Why what you eat during pregnancy could be causing your child’s autoimmune disease…
๐ The foods you NEED to eliminate in order to better your symptoms
๐ Whether steroids are helping or secretly harming your symptoms
๐The truth about whether you can ever fully recover from auto-immune diseases
๐ The surprising importance of your oral health and how this impacts the severity of arthritis
… and SO much more.
Interested in learning more about the Paddison Program? Find out more at www.paddisonprogram.com.
Watch the YouTube Version of the Podcast here.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/
And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson -
Did you know that you can predict and in some cases prevent an injury?
One of the most common mysteries in the [physiology world?] is referred pain where you feel pain in one spot on your body (let’s say your foot), and the problem is based in another (your glutes).
But it’s actually not a mystery at all and there are some really easy ways to prevent injury if you know what you are looking for. In today’s episode, I’m teaching you how to look out for your body’s warning signs, some of the most common referred pain types, and physically identify one for yourself.
In this episode you’ll hear:
๐A simple test to figure out if your pain is more serious than a ‘sore muscle’
๐Easy practices that you can do each day to prevent injury in the first place
๐My very own treatment plan as a podiatrist
… and SO much more.
Check out our Portable Vibrating Massage Roller here.
Watch the YouTube Version of the Podcast here.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/
And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson -
87% of people don’t breathe properly… do you?
Chatting with me today is the incredible Nicola Laye, a breathwork practitioner with over 20 years of experience working in palliative care and reflexology and as a specialised breathwork coach. Breathwork is a bit of a buzzword these days and yet so many people don’t know how powerful and life-changing the simple act of changing your breathing can be on your life.
Join us as we chat about the breathing exercise that can help regulate your breathing and get your anxiety under control in minutes.
This episode is for you if you:
๐Are constantly on the go and forget to breathe
๐Want to learn how to regulate your children’s emotions through easy breathing exercises
๐Feel overwhelmed with your day-to-day tasks and want a reprieve
๐Mediation or journaling feels too hard
Want to work with Nicola? Find Nicola on IG @nicola_laye or over on her website www.nicolalaye.com.
Download your FREE breathwork audio to help start your day relaxed.
And click here for Nicola’s quick S.T.O.P Guide for a fast way to regulate your breathing.
Watch the YouTube Version of the Podcast here.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/
And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson -
Heel pain is the MOST common concern that we deal with at the clinic and is ALSO one of the most searched problems on Google.
What is causing it?
How can I prevent it?
Do I need orthotics forever?
Today I am sitting down and walking you through each type of heel pain that you might be experiencing and the steps you can take to fix those pesky problems.
By the end of this episode you'll know:
๐ Which specialists should you see for each problem
๐ How to know when your pain is related to a stiff muscle or something else
๐ Why your heel pain might not be coming from your feels at all
๐The risk with cortisone injections and what you should know before you try them
I also answer some of your frequently asked questions:
Should you walk barefoot with heel pain?
What shoes should you avoid?
And does everyone need orthotics and do you need to wear them forever?
If you want to learn more about what to look for when you’re next out shoe shopping, queue my episode 4 Steps to Finding the Perfect Shoes next.
Looking for your next pair of insoles? Check out our One Stop Insoles and No More Heel Pain Pack.
Watch the YouTube Version of the Podcast here.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/
And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson -
Ever feel like your blood tests say everything's fine, yet you still feel awful?
Or maybe you’ve been suffering from stomach issues since you can remember but it’s always been dismissed as IBS?
This episode dives into Functional Testing with Chantel Ryan, a naturopath and wellness coach who sheds light on why conventional medicine might miss the root cause of your health struggles.
Functional Testing is a form of naturopathy that gets into the nitty gritty of HOW and WHY your body is reacting negatively. Using tests like microbiome mapping, genetic testing and the DUTCH test, Chantel explains how you can use naturopathy to isolate your problems so that you can work towards better health.
In this episode you’ll hear:
๐Why "normal" blood tests might not reveal the whole picture
๐The surprising role that genetics have and whether you can avoid your family’s health history
๐The shocking news I found out when my daughter was tested that could have been dangerous…
๐Immunity hacks that will help keep you safe this winter
… and SO much more.
Watch the YouTube Version of the Podcast here.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/
And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson -
What do Podiatrists Actually Do? And When Should You See Them?
This week I’m answering a question that so many of you have asked and that is how do I know whether I should see a podiatrist OR another health professional?
Podiatrists have trained for 4 years in Australia and although they are foot health professionals that's not all they look after and can help with.
This episode is for you if you…
๐ฃ Are UNSURE about what podiatrists actually do
๐ฃ Have ever been to see a podiatrist before and just got given orthotics (This is a BIG no no)
๐ฃ Have pain anywhere in your body that won’t go away
๐ฃ Want to know what to ask your health professional and when you should seek a second opinion
Prefer to Watch the Pod? Head over to YouTube to tune in.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/
And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson -
How much impact does what you eat REALLY have on your body, mental state and performance?
Gaby Villa is a sports nutritionist, dietitian and founder of IntensEATfit. She has a masters in Exercise and Health and has even studies the psychology of weight loss and body image. She specialises in optimising performance for triathletes and ultra-runners by making food their best ally in sport and life. Over the past decade, Gaby has supported hundreds of athletes, including former backyard ultra world record holder Phil Gore, to overcome lack of energy and gut upset so they can fuel their bodies with confidence and race to their full potential.
Even if you have no interest in training for an event Gaby shares some incredible advice on how you can eat well and look after your body so you get the most out of it every single day.
You’ll Hear:
๐ What Gaby does to keep balance in her life even when she’s training
๐Foods you can eat to reduce inflammation and pain
๐If you are wasting your money on supplements and what food you should DEFINITELY avoid eating close to having your multivitamin
You can find Gaby at intenseatfit.com and @intenseatfit and @fuelmyultra on Tiktok
Check out her free nutrition quiz here https://intenseatfit.scoreapp.com
Watch the Youtube version of the podcast here
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/
And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson -
One of the questions I get asked ALL the time, is how did you get on Shark Tank? What happened?
And now that SynxBody is stocked around Australia and soon to be the world the second question people are most curious about is what I did before this!
If you’ve ever seen any of my posts before you’ll know that I’m passionate about helping people with chronic pain and it’s because I personally had my own experience where I’d tried almost everything and was nearly at the point of giving up and just living with it … when I tried one last thing (that you’d NEVER expect) and all of a sudden my pain was gone for good.
Today I’m sharing my journey and why I began SynxBody in the first place.
You’ll hear:
๐ What solved my own chronic pain for good
๐Something FOUR doctors overlooked with my son that absolutely EVERYONE should know about
๐The one habit I started that completely changed my business and life
Read The Miracle Morning by Hal Elrod
Watch the YouTube Version of the Podcast here.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/
And if you want to see more of the behind-the-scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson -
Hands Up & Step away from the cookie jar
How many times have you done something like it was on autopilot? Or you want to start exercising and getting up earlier but just can’t seem to make the habit stick.
This week we are joined by Dr Gina Cleo who is one of Australia’s leading experts in habit change and has dedicated her career to helping people understand their habits and how small consistent steps can lead to long term outcomes. Gina holds a PhD in habits, specialising in sustainable health and well-being and has just released her book The Habit Revolution.
We’re going to be talking about what it ACTUALLY takes to set or break a habit (and it’s not 21 days like you’ve read everywhere before!) and how you can make long lasting change, set new habits and break unhealthy ones that have been getting in the way
Listen to this episode if you…
๐ Find yourself setting goals but never following through with them (we’ve all been there)
๐ Want to learn about the SCIENCE Of habits and how they can change your LIFE
๐ Have a goal you really want to achieve this year and will do everything to succeed!
Interested in learning more about Gina? Follow her on IG @drginacleo, or head over to her website www.drginacleo.com
Check out Gina’s Healthy Habit examples here.
Get Gina’s book “The Habit Revolution” here.
Books mentioned in this episode:
Happy Money by Ken Honda
Fearless by Jelena Dokic
The Mountain Is You by Brianna Wiest
A Gentle Reminder by Bianca Sparacino
The Strength in Our Scars by Bianca Sparacino
Self-compassion by Kristin Neff
Fearless by Jelena Dokic
Happy Money by Ken Honda
Watch the YouTube Version of the Podcast here.
Ready to take a step in the right direction and look after the future you? Check out the products that will keep your body in Synx here - https://synxbody.com/
And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson -
70% of the problems I saw come into the clinic could often be prevented by wearing the right shoes.
And by “right shoe” I don’t mean that you have to wear dorky shoes that you HATE or even ditch your high heels.
When clients come to me that are trying to invest in the foot health they often buy the most expensive shoe they can find because ‘it must be better for you right?’ but you can save so much time, money and so many future problems by using this four step process to test whether your shoes should go on your feet or stay on the shelf.
This episode is for you if you…
๐ฃ You have constant pain in your feet but don’t know WHERE to start
๐ฃ Shoe shopping is a daunting process that you’d rather avoid (we’ve all been there!)
๐ฃ Want to know which kind of shoes you should be buying for your children
Shoes mentioned throughout this episode:
Neutral running shoes:
ASICS (Cumulus, Nimbus)
Brooks (Ghost, Glycerin)
New Balance
Other shoes:
Hokas
Nike Pegasus (passes the support test)
Baird Footwear
Frankie Footwear
Prefer to Watch the Pod? Head over to YouTube to tune in.
Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - https://synxbody.com/
And if you want to see more of the behind the scenes OR you loved the episode let us know over at @synxbody and @rachael.ferguson - Laat meer zien
