Afleveringen
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As we celebrate the New Year, I hope you’ll take this moment to also celebrate YOU.
Because who you are is worth celebrating, and if you’re busy making New Year’s resolutions, I invite you to make them from a place of celebrating who you are NOW.
NOT focusing on all the things in you that need fixing before you can be celebrated - if, indeed, you ever let yourself be celebrated at all.
Listen in for questions to ask yourself this New Year’s that will shift your focus to all the ways you’ve shown up in your magic in 2024, and set you up to continue to make your dreams happen in 2025.
Then come say hello over on Instagram @joryancoaching or at www.joryancoaching.com.
Wishing you a very Happy New Year! -
On today’s episode - as we finish getting ready for Christmas - we’re talking all about PERSPECTIVE, which may well come in handy as we navigate some difficult moments with our families over the next few days.
We’re always trying to make sense of things - the thoughts we think and the emotions we feel - and we’re always trying to give them meaning…when nothing is really good or bad at all.
There is only our perspective, which has been shaped by the lived experience we’ve had so far, and is an attempt by our brains to keep us from suffering the same pain and hurt we felt in the past.
Rather than trying to reframe that perspective to feel better, the most loving thing we can do for ourselves is to feel the emotions that come up in our bodies.
Take a listen, and then come say hello over on Instagram @joryancoaching or www.joyfullmamacoaching.com. -
Zijn er afleveringen die ontbreken?
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This time of year can often disappoint, given the very high expectations we - and those around us - have for it.
But while we’re busy telling ourselves it’s because of the gift we didn’t receive or the lack of kind words spoken, we’re missing the opportunity to FEEL the disappointment that’s been trapped in our bodies since WE first felt like a disappointment as a child.
In this episode, we talk about how to do this, why we might want to, and why the desire to avoid it often wins - keeping us stuck with disappointing holidays year after year.
Come take a listen and then come say hello over on Instagram @joryancoaching or www.joyfullmamacoaching.com. -
On this week’s episode we’re talking about how we all want to feel better about ourselves and what’s going on in the world, but that the answer is never to try to “fix” what we think is wrong with us.
Because there IS nothing wrong with us - we are inherently right, and good, and worthy exactly as we are.
What we want to do instead is to show ourselves understanding and compassion and curiosity - just as we do a good friend,
Come take a listen to explore how we do that so you can finish out 2024 telling yourself - in the words of Mark Darcy in Bridget Jones’ Diary: “I like you, very much. Just as you are.”
www.joyfullmamacoaching.com -
Inspired by the TV show “WeCrashed” we’re talking on this week’s episode about being in the messy middle of going for what you want. Even when your brain gets busy offering you all the evidence that what you want is NOT meant for you, you can choose to stay true to that knowing in your heart that it is all already yours, no matter what path you pick to get yourself there. Take a listen to find out how to do this and then come say hello over on Instagram @joryancoaching or at www.joyfullmamacoaching.com .
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This week we’re talking about kindness and how the familiar holiday-season message to BE KIND TO OTHERS fails to include the all-important reminder to be kind to ourselves.
At a time when many of us are feeling triggered by family members and struggling with how we react to them, we explore how to gain a deeper understanding of ourselves, which is the greatest act of kindness of all.
Take a listen and then come say hello over on Instagram @joryancoaching or at www.joyfullmamacoaching.com . -
When we’re feeling resentment, we often get stuck in it, and think the only way to escape is to hash it out until the other person agrees to behave differently.
But what if that resentment is actually directed towards ourselves? And what if ruminating on it is never going to help us anyway?
In today’s episode we talk about why FEELING resentment is your way out of it. Take a listen and then come say hello over on Instagram @joryancoaching. -
When you’re not willing to pay attention to your desire to rest, this directly affects the quality of attention you pay your kids when they talk.
Rest is a practice, just like focus and connection are too and in this episode we explore why it’s worth practicing, even through the discomfort that inevitably comes with it.
Take a listen then come say hello over on Instagram @joryancoaching or www.joyfullmamacoaching.com. -
In this week’s episode we’re talking about choosing your own identity rather than letting what’s happened to you or something someone else said define it for you.
Come take a listen and then send me a message to let me know what identity you are choosing for yourself in this phase of your life now.
www.joyfullmamacoaching.com -
In today’s episode we’re talking about why you can’t ever seem to finish one thing before starting the next. SPOILER ALERT…it’s not the kids!
Take a listen and then come find me over on Instagram @joryancoaching. I’d love to chat about how coaching can help to you follow that pull to do what you were always meant to do alongside your motherhood - without needing a plan for getting it done.
www.joyfullmamacoaching.com -
You’re stuck in the fear that people are mad at you all the time.
But it’s not because they are; it’s because you’re mad at yourself.
Yes, it might stem from a childhood with chronically angry parents, but you’re also angry that YOU didn’t speak up.
You couldn’t, then. It’s ok.
You can now.
Yet there’s something you want that you’re not speaking out loud.
The only madness is in staying silent and stuck.
In this week’s episode we talk about how to let ‘mad’ be your fuel to move so that you can create exactly what you want for yourself. -
Welcome to Season 2 of Stay-At-FULL Motherhood!
Today we’re exploring how to make the changes you want when it feels awful to do so - based on my experience of moving the family across the country this summer.
Take a listen and then come let me know what change you’re currently struggling to make by sending me a message over on Instagram @joryancoaching . -
What you focus on is always going to be what you create for yourself.
When you learn to bring your awareness to what you’re thinking about, and talking about, and worrying about, and getting excited about, you can see where you’re placing your focus in your life.
And once you see this, you then get to CHOOSE whether you want to continue on in what you’re currently experiencing or focus on something different.
YOU are a powerful creator and in this episode, I share my own story about how I created exactly what I wanted for myself in my life as a stay-at-home mom-of-three.
Take a listen, then come sign up for a free discovery call at my Instagram bio under joryancoaching . -
All-or-nothing thinking comes up a lot for SAHMs - namely in telling us we just can’t do what WE want to do because everything will fall apart if we do.
In this episode, we look at the good news behind why your brain goes to thinking this way, and how you can work WITH it to go for what you want alongside your motherhood.
Take a listen and then come sign up for a free discovery call at
www.joyfullmamacoaching.com . -
This week’s episode is inspired by the song ‘Follow You’ by Imagine Dragons after I heard within the lyrics the simple two-step secret to happiness for SAHMs.
Take a listen to stop hiding from yourself what you already know in your body to be true, even as your mind pushes you to reason you way out of believing it.
And then come sign up for a free 20-minute discovery call to find out if working together on building your self-esteem so you can do what you were always meant to do alongside your motherhood is right for you.
www.joyfullmamacoaching.com -
We’re all trying to make motherhood easier - by researching tips, tricks and hacks on the internet and looking for systems someone else has created that are guaranteed to transform our lives from messy to mastered.
But the thing is, we already know everything we need to know; there’s just one thing we don’t want to DO…and that’s to feel the feelings that are bound to come up when we start to approach trying to make a change in our lives at home.
In today’s episode, we explore why we would WANT to feel those feelings and the benefits of being in the discomfort of doing so - so that we can truly accept where we are now AND move forward with the changes we want to make.
Take a listen and then come sign up for a free discovery call at www.joyfullmamacoaching.com . -
It can be disheartening or even devastating when Mother’s Day doesn’t go as you hoped - especially when you see other moms being so lovingly celebrated on social media, while you’re left with nothing.
In this episode we look at why Mother’s Day so often disappoints, what it really means for you, and what you can do about it.
Listen in, then come sign up for a free discovery call with me at www.joyfullmamacoaching.com . -
We all know that good and sufficient sleep is important for our health and wellbeing, and we also know we’re not the only ones out there depriving ourselves of sleep through our bedtime procrastination - or in other words postponing going to bed without there being any external circumstances that force us to do so.
In this episode, we explore why we do it and what the real solution is - and it doesn’t involve being stricter with ourselves or being more disciplined!
Take a listen, and then come sign up for a free discovery call with me at www.joyfullmamacoaching.com . - Laat meer zien
