Afleveringen
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Contact Jess:
Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion
Follow me on IG @jessicadibiasefitness
email: [email protected]
www.jessicadibiasefitness.com
Sign up now for my 4 week Kettlebell and Core Online program!
https://dedicated-composer-4407.kit.com/products/kettlebells-and-core
Contact Mikki:
Mikki WIlliden PhD
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first orderIn this conversation, Mikki and Jessica delve into the complexities of colon cancer symptoms, the critical role of fiber in the diet, and practical ways to incorporate fiber into meals. They discuss different types of fiber, their benefits, and how fiber can aid in hormonal balance and digestive health. The conversation is filled with personal anecdotes, practical tips, and a focus on making healthy eating accessible and enjoyable.
Takeaways
People often experience colon cancer without symptoms.Asymptomatic cases of cancer raise concerns about early detection.Fiber is essential for digestive health and can reduce bloating.Different types of fiber serve various functions in the body.Insoluble fiber helps move things through the digestive system.Kiwifruit is particularly effective for relieving constipation.Managing fiber intake can improve overall well-being.Psyllium husk is a powerful fiber supplement.Fiber plays a role in hormone regulation, especially estrogen.Healthy eating should be simple and achievable. -
Contact Jess:
Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion
Follow me on IG @jessicadibiasefitness
email: [email protected]
www.jessicadibiasefitness.com
Sign up now for my 4 week Kettlebell and Core Online program!
https://dedicated-composer-4407.kit.com/products/kettlebells-and-core
Contact Mikki:
Mikki WIlliden PhD
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first orderJessica and Mikki explore the relationship between stress, hormones, and health habits, emphasizing the importance of understanding both aspects for better health management. They discuss the impact of nature on stress relief, the need for self-assessment of habits, and the significance of biomarkers in understanding health. The conversation aims to empower women to take control of their health by focusing on manageable lifestyle changes alongside hormonal considerations.
Nature, especially green and blue environments, helps reduce stress.Understanding the balance between hormones and habits is crucial for health.Self-assessment of habits can provide clarity on health issues.Tracking habits in a notebook can enhance self-awareness.Biomarkers are essential for understanding health status.Women often attribute health issues solely to hormones.Lifestyle changes can significantly impact hormonal health.Regular blood work can help identify nutrient deficiencies.It's important to educate oneself about hormonal changes.Empowerment comes from recognizing what can be controlled.
Takeaways -
Contact Jess:
Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion
Follow me on IG @jessicadibiasefitness
email: [email protected]
www.jessicadibiasefitness.com
Sign up now for my 4 week Kettlebell and Core Online program!
https://dedicated-composer-4407.kit.com/products/kettlebells-and-core
Contact Mikki:
Mikki WIlliden PhD
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first orderMikki and Jessica explore the influence of social media on health messaging, particularly for women. They discuss the challenges of navigating conflicting information from various health professionals and the importance of finding reliable sources. The duo emphasizes the need for consistency in health practices and the power of small changes in achieving long-term wellness. They also touch on the role of algorithms in shaping our health narratives and conclude with a call to action for listeners to seek supportive voices in their health journeys.
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Contact Jess:
Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion
Follow me on IG @jessicadibiasefitness
email: [email protected]
www.jessicadibiasefitness.com
Sign up now for my 4 week Kettlebell and Core Online program!
https://dedicated-composer-4407.kit.com/products/kettlebells-and-core
Contact Mikki:
Mikki WIlliden PhD
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first orderIn this conversation, Jessica and Mikki explore the intersection of nutrition, exercise, and mental health. They discuss Mikki's upcoming ultra marathon, the challenges of training, and the importance of finding joy in movement. Mikki shares her journey from struggling with weight to becoming a doctor in public health nutrition, emphasizing the significance of research and experience in coaching. The conversation also touches on the importance of hydration, daily mantras for success, and the role of nourishing food choices in overall health.
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Contact Jess:
Jessica DiBiaseCoach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion
Follow me on IG @jessicadibiasefitness
email: [email protected]
www.jessicadibiasefitness.com
Sign up now for my 4 week Kettlebell and Core Online program!
https://dedicated-composer-4407.kit.com/products/kettlebells-and-core
Contact Mikki:
Mikki WIlliden PhD
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first orderEpisode 1 - Welcome to the Strength Renewed podcast
In this engaging conversation, Jessica DiBiase and Mikki discuss their backgrounds in fitness, the transition from cardio to strength training, and the benefits of kettlebell sport. They explore the importance of muscle health, injury prevention, and the synergy between nutrition and strength training. The conversation emphasizes the learning curve in fitness and nutrition, encouraging listeners to embrace the journey rather than seek immediate results. They conclude by highlighting the importance of understanding the human psyche in achieving fitness goals and the need for a balanced approach to health.
