Afleveringen

  • Exploring ADHD Through the Lens of Traditional Chinese Medicine

    Exploring ADHD Through the Lens of Traditional Chinese Medicine

    · Study Acupuncture with Me

    Welcome back to Study Acupuncture with Me—where we dive deep into the art and science of Traditional Chinese Medicine together. I’m so glad you’re here, and I’m honored to be a part of your journey as you build your clinical knowledge and confidence.

    In this episode, we take an open-hearted look at ADHD through the lens of TCM. You’ll hear us break down how ADHD symptoms might map to traditional patterns of imbalance like Heart Fire, liver qi stagnation, phlegm, and spleen deficiency. We’re not replacing psychiatric care with acupuncture, but we’re uncovering how we can support regulation, stability, and resilience in our neurodivergent patients. We cover everything from the Western diagnosis to practical TCM interpretation—plus how you can measure progress in your clinical practice, even when the changes are subtle.

    Here’s what you’ll find in this episode:

    Timestamps

    00:00 : Welcoming listeners & sharing the inspiration from a viewer’s comment

    01:53 : ADHD in the DSM: Symptoms & Western diagnosis

    04:06 : TCM perspective: Patterns like Heart Fire, yin deficiency, and Shen disturbance

    07:23 : Emotional regulation & the liver’s role

    09:02 : Inattention, phlegm, and spleen Qi patterns

    11:10 : Kidney’s connection to the nervous system

    13:35 : Treating regulation, not chasing a cure—measuring subtle progress

    16:25 : Neurodivergence & TCM: Embracing support and stability over perfection

    17:48 : Closing thoughts, call for feedback & encouragement to keep learning

    If this episode sparked new thoughts, I’d love to hear your questions and experiences! Comment on my socials, subscribe to Study Acupuncture with Me, and visit www.studyacuwithme.com and join my email list.

    Happy studying!

  • TCM view on Acute vs Chronic conditions: How to treat them correctly

    TCM view on Acute vs Chronic conditions: How to treat them correctly

    · Study Acupuncture with Me

    Welcome, acupuncture scholars! It’s your favorite professor here, ready to help you unravel one of the trickiest concepts in TCM—and boost your confidence in the clinic. Whether you’re feeling stuck on diagnosis or just craving clarity, you’re in the right place!

    In this episode, we dive deep into the all-important difference between treating acute versus chronic conditions in Traditional Chinese Medicine. If you’ve ever wondered why sometimes your treatments seem to make things worse or why kidney and spleen deficiency patterns confuse you, this lesson is for you. Together, we’ll demystify the distinction, walk through real-world examples, and share simple strategies to help you tailor your treatment—and get results for your patients.

    What you’ll learn:

    How and why acute and chronic patterns present differently in TCM

    Why treating acute injuries like chronic issues is a major student mistake

    Step-by-step guide for determining if a patient’s condition is acute or chronic

    Practical treatment strategies for each phase

    How to handle complex cases with both acute and chronic components

    Timestamps for Main Sections:

    00:00 – Introduction & the biggest student mistake in acupuncture

    01:01 – Why pattern confusion happens: kidney, spleen, and acute vs. chronic

    01:50 – How to spot an acute condition

    02:19 – Classic chronic symptoms & patient presentation

    03:22 – Acute phase: what’s happening in the body and how to treat it

    04:23 – When NOT to tonify: the risk of trapping pathogens

    05:34 – Chronic phase: nourishing, supporting, and rebuilding

    06:25 – Complex conditions: deficiency with excess, dampness and spleen

    08:03 – Real-life diagnosis checklist: how to sort out acute vs. chronic

    09:20 – What happens if you do nothing? Acute vs. chronic timelines

    10:15 – How to handle patients with both acute and chronic layers

    11:02 – Final checklist & key takeaways

    Ready for your next step?
    Drop your thoughts or questions in the comments—your insights are what inspire these episodes! Don’t forget to subscribe so you never miss a clinical pearl. And swing by www.studyacuwithme.com to join my email list. Let’s keep learning together!

    Happy studying, and see you in the next episode!

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  • Why are there so many different Acupuncture Protocols and How do we think safely about them?

    Why are there so many different Acupuncture Protocols and How do we think safely about them?

    · Study Acupuncture with Me

    Hey everyone, and welcome back to Study Acupuncture With Me! I’m so glad you’re here—whether you’re a student feeling overwhelmed or an experienced practitioner looking for clarity, you’re in the right place. Think of me as your favorite professor, cheering you on as we navigate the beautiful complexity of acupuncture together.

    In this episode, we’re tackling one of the biggest questions I hear all the time: “Why are there so many protocols, and how can I use them safely?” I’ll walk you through the reasoning behind all those different treatment methods, why it’s okay to feel confused, and most importantly, how to find your confidence in the clinic—even if you’re just getting started. You’ll learn why having a solid framework is much more valuable than memorizing hundreds of protocols, the importance of clinical curiosity, and how to provide safe, effective treatments every time. Plus, I’ll share real-world advice for handling “imposter syndrome” and building meaningful relationships with your patients.

    Here’s a quick guide to the main sections of the episode:

    Welcome & Episode Inspiration 00:02

    Why So Many Protocols? (Frameworks & Diagnosis) 01:21

    Handling Self-Doubt & Practitioner Community 02:21

    Acupuncture’s Responsive Nature 04:11

    Stages of Illness and Treatment Priorities 05:28

    Safety & How to Check Yourself Clinically 06:31

    Sedation vs. Tonification: What to Ask Yourself 09:21

    Real Patient Examples & Gentle Approaches 11:09

    The Power of Questions and Adjusting Treatment 12:12

    Confusion Is Normal—Here’s How to Grow 13:45

    Community Learning & Sharing Wins 14:19

    Wrap-Up & Words of Encouragement 15:01

    I’d love to hear from you! Drop a comment on my socials if you have questions, are feeling stuck with a patient case, or just want to share your own learning experiences. Don’t forget to subscribe to the podcast so you never miss an episode—and visit www.studyacuwithme.com to join our email list, and become part of the community.

    Happy studying—and remember, you’ve got this!

  • A new definition of burnout in TCM

    A new definition of burnout in TCM

    · Study Acupuncture with Me

    Welcome to "Study Acupuncture with Me"—where you’re not just a student, you’re part of a supportive, curious community! I’m so glad you’re here. Imagine us sitting down together, sharing a cup of tea, and demystifying TCM burnout, one insight at a time.

    In this episode, we’ll explore how burnout has evolved and why the old “just rest and recharge” advice doesn’t always work anymore. You’ll discover the difference between Qi deficiency and Qi stagnation, and learn how to recognize—and more importantly, treat—the new patterns of burnout showing up in yourself and your patients. From simple movement strategies to emotional regulation tools, you’ll gain practical, compassionate approaches you can use right away.

    Timestamps:

    00:00

    – Welcome to the new definition of burnout in TCM

    01:23

    – Understanding old burnout: Qi, blood, and Yin deficiency

    02:24

    – The signs of “new burnout”: Regulation over deficiency

    03:13

    – Qi stagnation: The modern burnout dilemma

    04:27

    – Why rest alone isn’t enough (and what to do instead)

    05:07

    – Key principles for regulation and recovery: Move, offload emotions, stop over-tonifying, and regulate!

    08:26

    – Why regulation isn’t a luxury, and what you can do

    09:57

    – Wrap up: Questions for self-reflection and connecting with your patients

    If this resonated with you, I’d love to hear how burnout shows up in your life or clinic—drop a comment on my socials and join the conversation! Don’t forget to subscribe to the podcast and visit www.studyacuwithme.com to join my email list for even more support and community.

    Happy studying, and remember: There are no silly questions here!

  • Faith + Time = Growth

    Faith + Time = Growth

    · Study Acupuncture with Me

    Hey there, future acupuncturists! Welcome back to Study Acupuncture With Me—I'm so glad you're here. Whether you’re tuning in for the first time or you’ve been with us since the beginning, consider this community your support system as you grow in your studies and career.

    In this special episode, “Faith and Time,” I (Dr. Richard Lai DPT LAc) share heartfelt reflections on the channel’s journey to 10,000 subscribers, celebrating big milestones both professionally and personally. Together, we dive into the power of prayer, manifestation, and focused intention—plus the valuable lessons that come with growing pains, discomfort, and the courage to stretch into new chapters. If you’ve ever felt unsure or stuck, this episode is all about grounding your path with faith, patience, and persistent study.

    Main sections & timestamps:

    00:00

    – Welcome & what Study Acupuncture With Me is all about

    00:34

    – Celebrating 10,000 subscribers & personal updates

    01:24

    – Family support and staying hopeful through transition

    02:37

    – The power of specific prayer, manifestation, and intention

    03:37

    – Growth, discomfort, and lessons learned from family

    04:38

    – The tension between comfort and growth

    05:25

    – Reflecting on 100 episodes & asking for YOUR input

    06:13

    – My own acupuncture study journey and how you can benefit

    06:58

    – Appreciation and looking forward to the year ahead

    Ready to take your next step?
    Comment on my socials and let me know what topics you want to hear about next—I want to make this podcast as helpful as possible for you! Please subscribe so you never miss an episode,

  • Feeling Stuck? How Liver Qi Stagnation Shows Up

    Feeling Stuck? How Liver Qi Stagnation Shows Up

    · Study Acupuncture with Me

    Hey there, future acupuncturists! Welcome back to "Study Acupuncture with Me." I’m Dr. Richard Lai, your friendly DPT and LAc—and today, we’re diving into a super relatable topic: liver qi stagnation. Whether you’re prepping for boards or already treating patients, I’m here to help you break down this essential TCM concept in a way that’s practical and easy to remember.

    In this episode, you’ll learn how liver qi stagnation shows up in real life—think daily frustrations, that tense feeling in your shoulders, or when tiny setbacks just seem to get under your skin. I’ll share not only how you can recognize these signs in your patients (and maybe even yourself!), but also how to connect the dots to clear TCM diagnoses and treatment plans. Plus, I’ll cover go-to acupuncture points and lifestyle changes that actually work—because being a great practitioner is about helping people thrive, not just survive!

    Timestamps
    00:00 – Introduction & a personal story from the gym
    00:38 – What is liver qi stagnation and why does it matter?
    02:26 – Common signs, symptoms, and how to spot them in your clinic
    03:57 – How movement and lifestyle impact liver qi stagnation
    05:08 – Key clinical findings: tongue, pulse, and patient stories
    05:53 – Top acupuncture points and living advice to move qi
    07:28 – Practical ways to create moments for qi flow in daily life
    08:21 – Why early recognition & lifestyle changes are essential
    09:01 – Summing it up and how to keep learning with me

    If you enjoyed this episode, please drop a comment on my socials—I always love hearing your feedback and questions! Don’t forget to subscribe to the "Study Acupuncture with Me" podcast, and head over to www.studyacuwithme.com/quickwin to sign up for my exam question newsletter

  • Neck and Shoulder Tension explained by TCM | TCM explained simply

    Neck and Shoulder Tension explained by TCM | TCM explained simply

    · Study Acupuncture with Me

    Hey there! Welcome to “Study Acupuncture with Me”—I’m so glad you’re tuning in. If you’ve ever found yourself dealing with tight shoulders or a stiff neck (even when you haven’t done anything strenuous), this episode is designed just for you. Think of it as a warm, guided chat about why our bodies hold onto tension and how you can start finding relief today.

    In this episode, you’ll learn what causes shoulder and neck tension, especially when life feels stressful. We’ll explore how emotional stress can show up physically (yep, those tense shoulders!), and I’ll share easy acupressure techniques and daily habits to help ease that tightness. My goal is to help you feel better and more empowered to take care of your body.

    Here’s what you’ll find:

    [00:00:00] — Welcome & why you might feel neck/shoulder tension

    [00:00:28] — How stress and emotions impact our body

    [00:02:00] — Simple acupressure tips: how to use them safely

    [00:02:56] — The best acupressure points for tension relief

    [00:05:21] — Quick lifestyle tweaks: shoulder drop exercise, warm compresses, screen time tips

    [00:06:44] — When to reach out to a healthcare professional

    [00:07:08] — Wrap-up and encouragement

    Did something in this episode help you? Got a question or want to share your experience? Drop a comment on my socials and don’t forget to subscribe so you never miss a new tip for feeling your best.

    Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your healthcare provider or licensed acupuncturist if you have any health concerns.

    Thanks for listening—take good care of yourself!

  • Why Am I Always Tired After Sleep? Lung Qi Deficiency & Mouth Breathing | TCM Explained Simply

    Why Am I Always Tired After Sleep? Lung Qi Deficiency & Mouth Breathing | TCM Explained Simply

    · Study Acupuncture with Me

    Welcome, friends! I’m so glad you’re here—whether you’re an eager acupuncture student or just someone fascinated by Traditional Chinese Medicine, this episode is tailored just for you. Grab your notebook, settle in, and join me as we dive into why waking up exhausted (even after eight hours of sleep) might have more to do with mouth breathing and Lung Qi deficiency than you ever realized.

    In today’s episode, I’ll break down the connection between mouth breathing, dry mouth, and that never-ending morning fatigue—explaining both the Western and TCM perspectives. You’ll also learn practical acupressure points and lifestyle tips you can use right away to support your Lung Qi and finally recharge overnight. I want you to feel empowered with new knowledge and ready to take action for better energy and deeper sleep!

    Here’s what you’ll learn (with handy timestamps to help you find exactly what you need):

    00:00:00 – Introduction: Why you wake up tired, dry mouth, and the real reasons behind morning exhaustion

    00:01:02 – Episode structure: Symptoms, acupressure points, and lifestyle shifts

    00:01:19 – TCM vs. Western view: Mouth breathing and Lung Qi deficiency explained

    00:04:21 – Acupressure 101: How to use it safely and effectively

    00:05:11 – Key points to support Lung Qi: LU9, REN17, LI20—what they do, where to find them, and how to use them

    00:07:19 – Supportive lifestyle habits: Nasal strips, humidifiers, and pre-sleep nose-breathing rituals

    00:09:09 – When to seek further help for chronic fatigue and mouth breathing

    00:10:13 – Wrap-up: The power of understanding your health and taking control

    If this episode helped you connect the dots about why you feel so tired—or gave you some practical tools for self-care—I’d love to hear from you! Drop a comment on my socials, hit the subscribe button, and join me for more episodes.

    Keep learning, keep growing, and remember: health is wealth. Until next time, take good care of your body and mind!

    Episode is for general educational purposes only and is not medical advice. Always consult a licensed healthcare provider for personal guidance

  • Plum Pit Qi

    Plum Pit Qi

    · Study Acupuncture with Me

    Hey acupuncture scholars, welcome back to Study Acupuncture with Me! It’s Dr. Richard Lai DPT LAc here, and I’m so glad you’re joining me today. Whether you’re deep in your studies or just starting out, this episode is for anyone who wants to truly understand how emotional and physical health intertwine in Traditional Chinese Medicine.

    Today, I’ll be sharing a very personal story about “Plum Pit Qi”—that mysterious lump-in-the-throat sensation—and breaking down exactly what it means, why it happens, and how you as a future acupuncturist can treat and support patients experiencing it. We’ll cover the emotional roots in Liver Qi stagnation, the physical connection with phlegm, clear diagnostic tips, the best acupuncture points, and warm lifestyle recommendations to help you support your patients (and maybe yourself!) during life’s heavier moments.

    Here’s how the episode unfolds:

    [00:00:00] – Welcome + Dr. Lai’s heartfelt personal story

    [00:03:01] – What is Plum Pit Qi? Signs, symptoms, and real-life examples

    [00:04:19] – TCM perspective: Emotional roots, Liver Qi stagnation, and Phlegm

    [00:05:29] – How to diagnose Plum Pit Qi in your patients

    [00:06:21] – Treatment principles & foundational acupuncture points

    [00:07:43] – Lifestyle advice: Diet, movement, expressing emotions

    [00:08:53] – Support, encouragement, and staying connected

    [00:10:28] – Closing thoughts: TCM’s holistic approach & why you’re not alone

    If this episode resonates with you or helps deepen your understanding, I’d love to hear your thoughts! Comment on my socials, subscribe to Study Acupuncture with Me, and head to www.studyacuwithme.com/quickwin to join our Quick Win newsletter to get free exam questions via email and to join our email list. Let’s learn, connect, and grow together—happy studying!

  • Batching Method— It Can Boost Your Acupuncture Studying

    Batching Method— It Can Boost Your Acupuncture Studying

    · Study Acupuncture with Me

    Quick tip: If you need a professional (and distraction-free) space to record or study, check out Pirate Studio. Use my promo code RICHARD 699657 at pirate.com for $25 of free studio credit—I use it myself in Brooklyn!

    In today’s episode, we dive into the “batching method” for studying—an efficient way to tackle your acupuncture exam prep, get more done in less time, and boost your memory retention. I’ll break down what batching is, how you can apply it specifically to acupuncture topics (like point location, categories, and functions), and share how this approach helps me balance life, family, and my own learning journey. Plus, I’ll let you in on a great Brooklyn studio where you can record or study with zero distractions!

    Timestamps:

    00:00 – Getting started at Pirate Studio in Brooklyn

    00:41 – What is batching? How to use it in daily life

    01:13 – Batching your study tasks for acupuncture (point location example)

    01:36 – Why switching tasks can hurt your focus

    02:16 – Flashcards and memory tools: batching for maximum retention

    02:29 – My batching workflow (how I record, edit, and balance family life)

    02:52 – Where I record: Pirate Studio info & free credit invite

    04:12 – Wrapping up and final encouragement

    I love hearing from you! Let me know how you batch your studying by commenting on my socials. Don’t forget to subscribe to Study Acupuncture with Me for more practical tips and support. For a boost in your exam prep, sign up for my QuickWin Exam Question newsletter at www.studyacuwithme.com/quickwin—get free weekly acupuncture study questions right in your inbox!

    Happy studying—God bless, and keep growing your skills!

  • Why Does Stress Make Your Stomach Feel Heavy and Bloated?

    Why Does Stress Make Your Stomach Feel Heavy and Bloated?

    · Study Acupuncture with Me

    Hey, future acupuncturists! Welcome to another episode of Study Acupuncture With Me—I'm Dr. Richard Lai, and I’m here to support you every step of your TCM journey. Whether you’re prepping for exams or building your clinical confidence, you’re in the right place. Grab your notes, settle in, and let’s dig into a topic EVERY student encounters.

    In today’s episode, we explore how stress—and those bottled-up emotions—show up in your digestion. We’ll break down the essential liver-spleen relationship, explain the classic Liver Qi attacking Spleen pattern, and go over real-world tips for both diagnosis and treatment. This episode is packed with practical advice, clear explanations, and clinical pearls you can use right away. If you’ve ever wondered why emotional stress can literally make your stomach upset, this is the episode for you!

    Timestamps to guide your listening:

    00:00:00 – Welcome & relatable patient stories00:00:37 – The emotional connection to physical symptoms00:01:05 – Stress, digestion, and Liver Qi/Spleen dynamics00:01:47 – TCM roles of liver and spleen00:02:13 – How stress disrupts harmony00:02:46 – Clinical manifestations & patient language00:03:49 – Mechanism in TCM (Five Elements explained)00:04:27 – Emotions and digestion analogy00:06:16 – Long-term consequences & triggers00:08:40 – Lifestyle strategies for balance00:09:31 – Dietary and mindful practice tips00:10:01 – Key acupuncture points for Liver-Spleen balance00:10:41 – Clinical treatment tips and reminders00:11:33 – Recap & encouragement

    00:12:21 – Special invitation to join the Quick Win newsletter

    I want to hear from YOU! Leave a comment on my socials and let’s keep this community going—share what’s working for you, or any tips you’d love to hear about next. Don’t forget to subscribe so you never miss an episode. Visit www.studyacuwithme.com/quickwin to join my email list for weekly practice questions. You got this—and I’m cheering you on every step of the way!

  • Why Am I Always Tired? The Spleen’s Role in Fatigue—TCM perspective

    Why Am I Always Tired? The Spleen’s Role in Fatigue—TCM perspective

    · Study Acupuncture with Me

    Hey there, future acupuncturists! I’m so glad you’re joining me for another episode of Study Acupuncture With Me. Think of this podcast as your safe, supportive study spot—where we take complex TCM concepts and break them down in the friendliest way possible.

    Today, we’re diving deep into one of the most common things you’ll see in clinic and on your board exams: fatigue and digestive issues—specifically how they’re linked to the spleen in Traditional Chinese Medicine. I’ll walk you through everything from spleen physiology, western vs. TCM perspectives, classic signs and symptoms, emotional links, lifestyle causes, tongue and pulse diagnosis, to practical treatment principles and point recommendations. By the end of this episode, you’ll feel so much more confident recognizing and treating spleen-related patterns both in your studies and with patients.

    Here’s what you’ll learn in this episode:

    [00:00:00] Welcome and purpose of the podcast—why we make complicated TCM topics easy

    [00:00:28] What’s behind fatigue and digestive issues in TCM?

    [00:00:48] Spleen’s role in TCM vs. western medicine

    [00:01:33] How the spleen transforms food into Qi and blood

    [00:01:58] Classic signs and symptoms of spleen deficiency (fatigue, bloating, loose stools, heavy limbs)

    [00:02:41] How the spleen “holds things in place” and signs like prolapse

    [00:03:23] Emotional symptoms—worry, overthinking, and their effect on the spleen

    [00:04:24] The lifestyle factors that lead to spleen deficiency

    [00:05:20] Tongue and pulse diagnosis for spleen Qi deficiency and dampness

    [00:06:40] Main acupuncture points and treatment strategies for the spleen

    [00:07:27] Recap—your spleen as your body’s energy generator!

    If this episode helped clarify spleen patterns or made TCM feel a bit more manageable, let me know! Drop a comment on my socials, subscribe to Study Acupuncture With Me on your favorite podcast app, and don’t forget to visit www.studyacuwithme.com/quickwin. You can join my email list for exclusive weekly tips and practice questions delivered right to your inbox.

    Stay motivated, keep studying, and I’m always cheering you on!

  • TCM Patterns for Lower Abdominal Pain: Qi Stagnation, Blood Stasis, Cold Accumulation

    TCM Patterns for Lower Abdominal Pain: Qi Stagnation, Blood Stasis, Cold Accumulation

    · Study Acupuncture with Me

    Hey future acupuncturists! Welcome to another episode of Study Acupuncture with Me, where I break down complex TCM concepts in a way that’s easy to understand and immediately useful—just like your favorite study group, led by a professor who really wants you to shine. I’m so glad you’re here, whether you’re prepping for board exams or looking to boost your clinic confidence!

    In this episode, we’ll tackle one of the most common—and sometimes confusing—clinical presentations: pain in the lower abdomen. We’ll walk through how to differentiate Qi stagnation, blood stasis, and cold accumulation, with practical exam tips and treatment strategies. By the end, you’ll feel empowered to spot these patterns and support your patients (and ace those test questions!).

    Episode Timestamps:

    00:00:00 – Introduction and Goals

    00:01:48 – Common Causes of Lower Abdominal Pain

    00:02:36 – Qi Stagnation Explained

    00:05:08 – Blood Stasis Breakdown

    00:06:56 – Cold in the Lower Abdomen

    00:09:13 – Touching on Dampness

    00:09:47 – Quick Differential Diagnosis Recap

    00:10:41 – Closing and Resources

    I’d love to hear what you think! Drop a comment on my socials and share your favorite takeaway.

    Sign up for quick win newsletter: https://www.studyacuwithme.com/quickwin

    Don’t forget to subscribe so you never miss a new episode—let’s keep studying smarter, not longer!

    Happy studying, and see you next time!

  • How Does the Heart Cause Anxiety? A Friendly Breakdown for Students

    How Does the Heart Cause Anxiety? A Friendly Breakdown for Students

    · Study Acupuncture with Me

    Welcome, future acupuncturists and fellow learners! Dr. Richard Lai here, and I’m so excited you’ve joined me for another episode of “Study Acupuncture With Me.” If you’re looking to build clinical confidence, ace board exams, or simply refresh your TCM basics, you’re in the right place—and I’m here to guide you every step of the way, just like your favorite professor who truly wants you to succeed.

    In this episode, we’ll dive deep into understanding anxiety from a Traditional Chinese Medicine perspective, focusing on the heart organ’s role, shen disturbances, and the interconnected patterns with the spleen, liver, and kidney. You’ll not only learn how to identify key symptoms and patterns, but also how to approach treatment point selection with clarity and confidence. My goal is to make these concepts easy and practical—so you feel fully supported in clinic and when studying for your exams!

    Episode Timestamps:

    00:00 – Warm welcome & goals of the podcast

    00:27 – Heart functions in TCM & the concept of Shen

    01:45 – The heart’s relationship to blood, spirit, tongue, and complexion

    02:30 – What is anxiety in TCM? Shen disturbance & clinical signs

    03:13 – Deficiency vs. Excess patterns: Heart blood/yin deficiency, Heart fire blazing

    04:47 – Interconnected organ patterns: Spleen, Liver, Kidney involvement

    07:28 – Diagnostic strategies: Excess vs. deficiency & treatment principles

    07:51 – Key acupuncture points for calming Shen and restoring harmony

    09:08 – Holistic TCM approach & empowering final encouragement

    I’d love to hear how this episode helps you—drop a comment on my socials, subscribe to “Study Acupuncture With Me,” and don’t forget to visit www.studyacuwithme.com/quickwin to join my quickwin newsletter to get an exam question a week right into your inbox (explanation INCLUDED)

    Keep shining, happy studying, and remember: I’m cheering for you every step of the way!

  • Treating Mixed Patterns: Spleen Qi Deficiency and Damp Accumulation in Real-Life Practice

    Treating Mixed Patterns: Spleen Qi Deficiency and Damp Accumulation in Real-Life Practice

    · Study Acupuncture with Me

    Hey there, acupuncture rockstars! Dr. Richard Lai here, and welcome to the "Study Acupuncture With Me" podcast. I’m so glad you’re here—think of this as your safe and encouraging space to unravel tricky TCM topics, gain clarity, and build confidence for both clinic life and board exams.

    In today’s episode, we’re diving into the real-world challenge of “mixed patterns” with a special focus on Spleen Qi Deficiency combined with Damp Accumulation—a pattern you’ll see all the time in the clinic! I’ll walk you step-by-step through recognizing key symptoms, understanding the reasoning behind TCM diagnosis, and developing treatment strategies that adapt to your patient’s needs. You’ll also pick up actionable tips, practical analogies, and my personal thoughts on treating root vs. branch—and how to do all this with a patient-centered mindset.

    Here’s what you’ll learn:

    How to confidently spot the signs of Spleen Qi Deficiency and Damp Accumulation

    The logic behind treatment principles for mixed excess/deficiency patterns

    Practical point selections and how to tailor them to different patients

    Real-life applications to get you ready for clinic and exam day

    00:00 – Welcome & Episode Introduction

    00:45 – Case Presentation: Patient Symptoms & Exam Findings

    01:56 – Diagnosis Breakdown: Spleen Qi Deficiency & Damp Accumulation

    03:02 – Easy-to-Understand Analogies for Patient Education

    04:20 – Treating Root vs. Manifestation: When & Why

    06:12 – Acupuncture Point Selection & Real-World Application

    07:44 – The Art of Personalizing Treatment

    08:46 – Closing Thoughts & Next Steps

    If this episode helped you, I’d love to hear what pattern you want to break down next! Drop a comment on my socials, subscribe to the podcast, and don’t forget to visit www.studyacuwithme.com/quickwin to join our email list—you’ll get a weekly exam type question every single week! Readable in FIVE MINUTEs

    Let’s keep learning and growing together. Until next time, happy studying!

  • TCM vs. Western Physical Exams: What’s the Difference?

    TCM vs. Western Physical Exams: What’s the Difference?

    · Study Acupuncture with Me

    Hey there, future acupuncture all-stars! Dr. Richard Lai here—and I’m so glad you’re joining me for another episode of “Study Acupuncture with Me.” Whether you’re sneaking in some study time between classes or listening on your commute, you’re in the right place to grow your skills and confidence.

    In today’s episode, I’m breaking down the differences—and the surprising similarities—between acupuncture evaluation techniques and Western physical examination methods. We’ll walk through each step of the evaluation process together, explore the “four pillars” of Chinese medicine diagnosis, and see how they compare (and blend beautifully!) with Western medical approaches. Plus, I’ll share real-world tips to help you connect all these concepts, not just for your board exams—but for your future clinic, too. Remember, progress is better than perfection, and I’m here to help you use your most precious resource: your time.

    Here’s what we’ll cover in this episode:

    Timestamps

    00:00 – Personal intro & overcoming perfectionism as a student/practitioner

    01:20 – Why evaluation is the foundation of effective acupuncture treatment

    02:44 – Chinese Medicine: The Four Pillars of Diagnosis (observation, palpation, listening/smelling, asking)

    04:02 – Western Physical Examination: Inspection, Palpation, Percussion, Auscultation

    07:37 – Real-life examples: How both systems approach patient assessment

    10:12 – Clinical workflow: How to weave acu and Western techniques together

    11:51 – Decoding symptoms: Sorting info for a clear diagnosis and strong treatment plan

    13:31 – Explaining your diagnosis in patient-friendly language for better trust and outcomes

    14:15 – Quick recap & encouragement for your journey

    If you found this episode helpful, I’d love to hear from you! Comment on my socials, let me know your questions, and don’t forget to subscribe to this podcast so you never miss a new release. For free study resources and to join my email list (so you can snag my Quick Win newsletter and more), visit www.studyacuwithme.com/quickwin

    Happy studying, and remember—you’ve got this!

  • Divergent Channels Made Easy in Traditional Chinese Medicine

    Divergent Channels Made Easy in Traditional Chinese Medicine

    · Study Acupuncture with Me

    Hey there, future acupuncturists! Dr. Richard Lai here, and I’m so glad you decided to join me for another episode of "Study Acupuncture with Me." Whether you’re a long-time listener or totally new to the show, you’re in the right place if you want to REALLY understand traditional Chinese medicine—not just memorize it for exams!

    Today, I’m diving into the fascinating world of Divergent Channels in TCM, inspired by a fantastic question from one of our listeners, Manya (shoutout to Eight Branches College in Toronto!). We’ll cover the WHY, the HOW, and—most importantly—the practical, clinical skills you can use to help your patients when yin and yang just aren’t getting along. You'll come away with a clear view of what divergent channels do, when to use them, and a step-by-step method on how to select acupuncture points for cases where deeper yin-yang harmonization is needed.

    Here’s what you’ll find in this episode:

    Timestamps

    00:00:00 – Welcome & Intro: Why we dig deeper into TCM for clinical practice

    00:01:18 – Listener Question: Manya’s request about divergent channels

    00:03:11 – Divergent Channel Basics: The who, what, where, when, and why

    00:06:50 – Pathways & Functions: How divergent channels connect yin and yang paired organs

    00:13:20 – When to Use Divergent Channels: Chronic, complex, and latent conditions

    00:14:48 – Case Example: Balancing spleen and stomach with divergent channels

    00:17:37 – Heart & Small Intestine Case: Point selection step-by-step

    00:22:08 – Building a Clinical Workflow: 4 steps for effective divergent channel treatments

    00:24:14 – Key Takeaways & Recap: The big picture and workflow review

    00:25:23 – Wrap-Up & Study Tips

    I love hearing your questions and seeing this community grow! Drop me a comment on my socials, subscribe to the podcast, and don’t forget to visit www.studyacuwithme.com/quickwin for FREE study resources, step-by-step guides, and to join my Quick Win email list for weekly board-style questions delivered right to your inbox.

    Happy studying—and remember, you’ve got this!

  • TCM Patterns for Low Libido & Erectile Dysfunction

    TCM Patterns for Low Libido & Erectile Dysfunction

    · Study Acupuncture with Me

    Hey future acupuncturists! Welcome back to another “Study Acupuncture with Me” episode—your go-to space for TCM wisdom, board exam prep, and compassionate advice. I’m Dr. Richard Lai, DPT, LAc, and I’m here to help you not just study, but really understand and apply traditional Chinese medicine in a real-world, patient-centered way.

    In today’s episode, we’re diving deep into one of the most common but least-talked-about topics: low libido and loss of erections, especially in men under 30. We’ll break down how TCM views sexual function holistically—looking at constitution, lifestyle, and emotional wellness. I’ll guide you through the main TCM patterns that may present with these symptoms (like Kidney Yang deficiency, Kidney Yin deficiency, Liver Qi stagnation, and Heart/Spleen Qi deficiency), and share my go-to supportive lifestyle modifications to help your future patients feel seen and empowered. Let’s make this a topic you approach confidently—in the exam room, and in life!

    Timestamps:

    00:00:00 – Warm welcome, why we’re talking about low libido and erections, and the importance of destigmatizing the conversation

    00:02:26 – TCM constitutional theory: understanding each person’s unique “terrain”

    00:04:10 – Kidney Yang Deficiency: Signs, symptoms, and common causes

    00:06:00 – Kidney Yin Deficiency: How stress and overstimulation dry out the yin

    00:08:36 – Liver Qi Stagnation: The role of emotions and performance anxiety

    00:10:03 – Heart and Spleen Qi Deficiency: Overthinking, worry, and caring for others before yourself

    00:12:09 – Practical lifestyle modifications and self-care modalities in TCM

    00:14:56 – Encouragement to seek care, be open, and the power of personalized TCM

    00:15:38 – Board prep resources and community connection

    If this episode helped you deepen your understanding, please comment on my socials, subscribe to the podcast, and share it with a friend who'd benefit. And don't forget—sign up for my quickwin newsletter www.studyacuwithme.com/quickwin for free study resources and to join my email list, where you’ll get weekly board exam questions, tips, and more, right to your inbox.

    Let’s keep learning together—you’re not alone on this journey. Happy studying!

  • Can External Dampness Turn Internal? TCM Diagnosis Explained for Your Boards!

    Can External Dampness Turn Internal? TCM Diagnosis Explained for Your Boards!

    · Study Acupuncture with Me

    Hey there, future acupuncturists! Welcome back to another episode of “Study Acupuncture with Me.” I’m Dr. Richard Lai, and whether you’re studying for your board exam or already practicing, I’m here to help you learn, retain, and fall in love with Traditional Chinese Medicine—one car ride chat at a time!

    In today’s episode, we’re diving deep into one of the most commonly asked questions about TCM dampness: What’s the difference between external and internal dampness, how do you spot them in your patients, and can external dampness really turn into internal dampness? Spoiler alert: Yes, it can! I’ll walk you through clinical tips, key signs and symptoms, and handy mnemonics for differential diagnosis so you’ll feel more confident in clinic and ready for your next exam.

    Here’s what you’ll learn in this episode:

    The basics and key differences between external and internal dampness

    Real-world examples of dampness in your patients

    How external dampness can transform into internal dampness

    Clinical pearls: diagnosis, tongue and pulse, and my favorite “OLD FARTS” mnemonic for patient assessment

    How to confidently approach differential diagnosis in practice

    Timestamps:
    00:00 – Warm welcome & episode inspiration
    01:11 – Explaining external dampness: causes, symptoms, and diagnosis tips
    03:45 – Internal dampness: spleen deficiency, signs, and the role of diet
    07:04 – Can external become internal dampness? The progression explained
    09:21 – Mnemonics and clinical tools for differential diagnosis
    10:55 – Final thoughts: Chronic vs. acute dampness, and the importance of thorough evaluation

    If you found this helpful, let me know your thoughts or questions over on my socials! Don’t forget to subscribe to the podcast so you never miss a clinical pearl, and visit www.studyacuwithme.com/quickwin for free study resources and to join my email list—I send weekly tips to help you pass your exams and become the acupuncturist you’re meant to be.

    Keep up the amazing work—happy studying, and I’m cheering you on every step of the way!

  • Don’t Let Stress Derail Your Board Prep: Expert Strategies From a Successful Solo Acupuncturist

    Don’t Let Stress Derail Your Board Prep: Expert Strategies From a Successful Solo Acupuncturist

    · Study Acupuncture with Me

    Welcome, future acupuncturists! It’s Dr. Richard Lai here, and I’m so glad you’re joining us for another episode of “Study Acupuncture With Me.” You’re in for a real treat today—like sitting down with your favorite professor for a cup of tea and a chat about the real experiences that shape our path as healers.

    In this episode, I visit the warm, welcoming space of Lodi Acupuncture and Wellness to talk with my longtime friend and inspiring colleague, Tracy Beagle. Whether you’re still navigating the challenges of acupuncture school, transitioning into your own practice, or even wondering how you’ll find your unique voice as a practitioner, Tracy’s story is full of honest reflections, practical insights, and heartfelt encouragement. We talk about building a practice that’s true to you, handling self-doubt, redefining success, and ways to care for your own well-being—plus, we dive into Tracy’s special workshops designed just for students who may be feeling the weight of stress or overwhelm. If you’ve ever questioned your path or felt the pressure to “do it all,” this conversation will remind you: you’re not alone, and you’re exactly where you’re meant to be.

    Tracy's links:

    Tracy's website

    Tracy's instagram

    Timestamps

    0:00 – Welcome & Introduction at Lodi Acupuncture and Wellness

    1:10 – Tracy’s journey: from front desk to acupuncturist

    3:25 – Rethinking credentials and what makes a great practitioner

    7:18 – Finding confidence: “You are always safe in service”

    10:07 – Running a solo practice vs. working in a busy clinic

    14:09 – Balancing mental health, energy, and true patient care

    18:30 – Discovering your unique path (and giving yourself permission to change!)

    22:35 – Tracy’s biggest challenges and her spiritual journey

    35:02 – Student stress, self-awareness, and letting go of comparison

    43:01 – Tracy’s new workshop for acupuncture students

    48:53 – How to join Tracy’s workshop and connect

    51:54 – Final words of support for students

    If today’s episode resonated with you, I’d love to hear from you! Comment on my socials, subscribe to the podcast, and don’t forget to visit www.studyacuwithme.com/quickwin to get practice questions with explanation to your email every week!

    Remember, you’re not walking this journey alone—I’m here cheering you on every step of the way.

    Let’s keep growing together—subscribe, share, and check out the website for more tools to help you thrive. Keep up the great work, and I can’t wait to connect with you again soon!

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