Afleveringen
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In this episode, Megan and Laura discuss their current interests, including shows and books, before diving into deeper themes surrounding parenting and emotional intelligence. They explore insights from various parenting TED Talks, emphasizing the importance of creativity, the dangers of over-parenting, and the need for emotional expression in children. The conversation highlights the challenges parents face in navigating these issues while also reflecting on their own experiences and growth as individuals.
www.suburbanburnout.com
@suburbanbunrout
Takeaways
Parenting should focus on providing an enriched environment for children to thrive.Creativity is just as important as literacy in education.Over-parenting can lead to anxiety and burnout in children.Emotional intelligence is crucial for children's development.Mistakes should be viewed as learning opportunities, not failures.Children need to learn how to express their emotions healthily.It's important to listen to children's feelings without trying to fix them immediately.Parenting styles should adapt to each child's unique needs.Encouraging independence in children fosters self-efficacy.Finding a balance between guidance and allowing freedom is key.Chapters
00:00 Life Updates and Current Interests05:51 Parenting Insights from TED Talks08:50 The Importance of Creativity in Education11:45 Navigating Parenting Challenges14:48 Emotional Intelligence in Parenting18:10 The Impact of Overparenting21:02 Learning from Mistakes24:07 The Role of Emotional Expression27:01 Final Thoughts and Reflections
TED Talks We Discussed:
How to Raise Successful Kids Without Over Parenting- Julie Lythcott-HaimsThe Single Most Important Parenting Strategy- Becky KennedyDo Schools Kill Creativity? Sir Ken RobinsonHow to Raise Emotionally Intelligent Children- Lael Stone -
In this conversation, Trey and Valerie share their experiences of blending families, navigating past's trauma, and raising children in a supportive and intentional environment. They discuss the challenges of merging two families, the importance of giving children space, and the need for open communication. The couple emphasizes the significance of family traditions, supporting individuality, and the journey of empty nesting. Their insights provide valuable lessons for parents and families navigating similar situations.
Trey and Valerie Danna are a dynamic husband-and-wife team who play and work together. Professionally, they are dedicated to helping clients find their perfect home. Personally, they navigate daily what it means to blend and become a new type of family. With their five children—Harrison (26), Parker (24), Avery (21), Logan (19), and Luke (18)—and their beloved flat coat retriever, Lucca, Trey and Valerie understand the importance of finding a place that truly feels like home.
Having just entered the exciting empty nest phase of life, Trey and Valerie are adjusting to the joys of a quieter household and the novelty of grocery shopping just once a week.
You can learn more about them on their website treydanna.com, Instagram or on LinkedIN.
Takeaways
Blending families requires intentionality and open communication.Children need their own space to adjust to new family dynamics.It's important to support each child's individuality within a blended family.Family meals can serve as a grounding point for connection.Navigating trauma is crucial for both parents and children.Establishing family traditions helps create a sense of belonging.Embracing the challenges of teenage transitions is essential.Empty nesting can be a time for renewed connection and support.Play and shared activities strengthen family bonds.Community support is vital during times of transition.Chapters
00:00 The Journey of Blending Families09:52 Navigating Trauma and Healing16:15 Intentionality in Blending Families20:51 Challenges of Teenage Transitions31:32 Managing High School Dynamics35:24 The Importance of Family Meals41:47 Supporting Individuality in a Blended Family50:45 Embracing Empty Nesting01:00:24 Creating Family Traditions
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Zijn er afleveringen die ontbreken?
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We sit down with Starlyn—a wife, mom, nurse, and social media content creator who lives just outside Austin with her husband Bill, daughter Zoë, and their quadruplets: Lennon, Enzo, Francesca, and Stella. After a long battle with infertility, Starlyn and Bill were in for the surprise of their lives when they found out they were expecting four babies at once. Here's the kicker, there is a surprise twist on HOW she became pregnant with four quadruplets.
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Join us as Laura and Megan dive deep into Starlyn’s journey, from her decision to have a family, to the challenges of navigating infertility. We explore how Starlyn balanced her career in the medical field with her desire to grow her family and what it was like for her and Bill when they learned they were expecting quadruplets.
Starlyn shares her experience with a high-risk pregnancy, the struggles of having preemies in the NICU during the COVID-19 pandemic, and surviving a natural disaster while caring for newborns. We discuss the unique challenges of parenting multiples, how Zoë adjusted to having four new siblings, and the systems and strategies Starlyn uses to keep her household running smoothly.
Tune in to hear how Starlyn finds time for one-on-one bonding with each of her kids, manages to carve out moments of self-care, and what advice she has for other parents of multiples navigating the ups and downs of family life. This episode is full of heartfelt moments, resilience, and practical tips for any parent looking for some encouragement.
Don’t miss this captivating story of unexpected joy, perseverance, and the beauty of life’s surprises.
You can find their family on social instagram: @homewithcaffsqaud TikTok: @caffsquad
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Ready to see the world without breaking the bank? There is nothing that burns us out the most then planning a trip with our kids. In this episode of Suburban Burnout, we sit down with Mark Jackson, the travel expert behind Jackson Jetsetting, who has visited over 95 countries using points, miles, and savvy travel strategies. Mark shares his secrets on how to travel the world for less, even with a family in tow! From maximizing travel rewards to finding incredible deals on flights, accommodations, and family-friendly destinations, Mark's insights will help you plan your dream vacation without the stress or the steep price tag.
We dive into the benefits of booking with a travel agent—surprising to many, it's often at no extra cost to you and can actually save you time and money. Mark also covers the ins and outs of Disney vacations, cruise options for families, and how to navigate traveling with kids like a pro. Learn how to leverage points and perks, avoid common travel mistakes, and discover hidden gems around the world that offer exceptional value.
Follow Mark on his YouTube channel and social media at Jackson Jetsetting for more travel tips, resort and cruise reviews, and expert advice. Ready to stop dreaming and start packing? Skip the planning yourself and let Mark handle your next adventure!
Visit www.suburbanburnout.com to listen in and get inspired to book your next trip today!
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In this episode of Suburban Burnout, we dive into the emotional journey of empty nesting and the challenges that come with raising kids for the real world. Our guest, Kristin Roland, recently sent her oldest son off to college in another state, and she did so without any struggle. Kristin shares the parenting approach that helped her confidently say goodbye and why she believes it’s crucial for kids to spread their wings.
We also explore Kristin’s incredible journey to motherhood. After undergoing IVF more than nine times, Kristin’s determination and mindset throughout this process are truly inspiring. She opens up about the challenges of infertility and how those experiences shaped her approach to parenting.
We discuss the differences in parenting styles that can set kids up for success when they leave for college versus those that may fall short. Kristin provides valuable insights on maintaining strong communication with your children once they’ve left home and how the family dynamic shifts as the nest begins to empty. She also offers practical advice for parents on preparing emotionally and mentally for this new phase of life.
Kristin Roland, a devoted mom of two boys, ages 20 and 11, has been married to her husband, Matt, for 25 years. Originally from Houston, TX, she now calls Lakeway home, where she enjoys the beauty of Lake Travis and the Hill Country. With a strong background in education, Kristin spent 20 years as a science teacher before transitioning to her current role as Senior Director at Scout & Cellar, a clean-crafted wine company. Outside of work, Kristin enjoys traveling, boating, live music, and cheering on Texas and Alabama football.
if you are a wine mom looking for clean, delicious wine visit Kristin’s website Scout & Cellar, visit her page Scout & Cellar
For all things Suburban Burnout, check out our website at suburbanburnout.com.
Join us for a candid conversation that will leave you both informed and inspired, whether you’re on the brink of empty nesting or navigating the complexities of parenthood.
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In this episode of the Suburban Burnout Podcast, we dive into Bill Maher's recent comments on "Real Time" where he criticized modern parents as being too soft, attributing it to the rise of "gentle parenting." Maher suggests that this trend is creating adults who can't cope with a world that doesn't revolve around them. We decided to dig deeper into what gentle parenting was originally intended to be and how it is being implemented today. Along the way, we discovered a helpful distinction between gentle parenting and submissive parenting, as explained by a popular content creator.
"Gentle Parenting" is rooted in empathy, respect, and understanding, focusing on fostering a strong connection between parent and child without using fear or punishment as motivators. On the other hand, "Submissive Parenting" often involves giving in to a child's demands or avoiding setting boundaries altogether, which can lead to a lack of discipline and self-regulation.
We break down why so many parents are leaning towards these methods, the best ways to implement gentle parenting in the real world, and the mindset parents need to truly regulate themselves in order to raise mentally healthy adults. We also discuss the concerning trend of pushing kids to grow up too soon, which strips away their opportunity to engage in play—a critical aspect of developing creativity and independence. Instead of overloading them with activities and responsibilities, we explore the balance of letting kids be kids while also incorporating structured experiences.
Tune in as we unpack these ideas, share insights from psychologists who have weighed in on the topic, and give our hot take on how to navigate parenting in today's complex world.
For more insights, visit us at suburbanburnout.com
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In this insightful episode of Suburban Burnout, hosts Megan and Laura dive into the complexities of family law with special guest Heidi Heinrich, a graduate of South Texas College of Law. Heidi’s journey from a corporate executive in the energy sector to a respected family law practitioner offers a unique perspective on the legal challenges faced by families today.
Together, they tackle pressing questions about divorce, custody battles, and the financial intricacies of separating from a spouse. From explaining the differences between community property and equitable distribution states to discussing the nuances of spousal support versus alimony, Heidi breaks down the legal jargon and provides practical advice for navigating these tough situations.
Heidi also shares personal insights, including her own experience with divorce and maintaining a healthy relationship with her ex and his new spouse. Whether you're curious about the cost of divorce, the importance of prenuptial agreements, or how to protect yourself and your children during a difficult separation, this episode is packed with valuable information.
Learn more about Heidi and her work at Heinrich Christian .
For more episodes and resources, visit Suburban Burnout.
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In this insightful episode, hosts Laura and Megan turn the mic over to a younger generation, interviewing their own children about life as they know it right now. Laura's children, Abbott (age 11) and Avery (age 9), and Megan's oldest child, Lincoln (age 7), along with her nephew Courtney James (age 12), share candid thoughts on friendships, school, their worries, dreams for the future, and what they would like parents to know about raising kids.
Tune in to hear these young voices speak their truth, and stay for Laura and Megan's recap, where they put their children's perspectives into a broader context. Discover how kids view the world and what we, as parents, can learn from them. For a list of the questions we asked and more that you can use to engage with your own children at any stage, visit www.suburbanburnout.com.
Join us for an episode full of genuine reflections, unexpected wisdom, and lots of laughs!
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In this heartfelt episode of Suburban Burnout, we sit down with Julia Warren, a resilient widow, devoted mother, and accomplished businesswoman based in Austin, Texas. Julia's journey is one of immense strength and unwavering hope as she navigates life after the tragic loss of her husband to addiction.
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@juliainvisions
Join hosts Megan and Laura as they delve into Julia's story, exploring the challenges and triumphs she has faced while raising her two young boys and running a thriving yoga and coaching business. Julia's candid conversation sheds light on her personal experiences with grief, the support systems that have helped her, and the ways she keeps her husband's memory alive for her children.
Highlights of the Episode:
Julia’s Journey:Hear Julia’s inspiring story of resilience and transformation since her husband's passing.Balancing Grief and Parenthood:Learn how Julia manages her grief while being a strong and present parent.Support Systems:Discover the support systems that have been most helpful to Julia and her children.Talking to Children About Loss:Gain insights on how to discuss a parent's illness and passing with young children.Honoring a Loved One’s Memory:Find out how Julia keeps her husband's memory alive and celebrates his life with her children.Understanding Addiction:Learn what Julia believes are the most important things people should understand about the disease of addiction.Advice for Families:Hear Julia's advice for those supporting a loved one struggling with addiction.Finding Purpose Through Yoga and Coaching:Understand how Julia’s business has helped her process grief and find a sense of purpose.Creating a Supportive Community:Discover how Julia’s mission has created a supportive community for women affected by addiction and loss.Grief Etiquette:Tips on how to support a widower through their grief.Dating After Loss:Discussion on when the time is right to start dating again after losing a spouse.Julia Warren's story is a testament to the strength of the human spirit and the power of community in overcoming life's greatest challenges.
For more information about Julia and her work, visit www.juliawarrenyoga.com
For more episodes and resources, check out our blog at www.suburbanburnout.com where we recap episodes and include helpful links.
Tune in for an emotional and enlightening conversation with Julia Warren on Suburban Burnout.
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In this episode of Suburban Burnout, hosts Laura and Megan are back with their hot takes on the insightful information shared by Lauren Spencer and Erica Perkins Jasper in parts one and two of our college athletic recruitment series. Join us as we break down the key points, share our concerns, and offer our own opinions on the ever-evolving landscape of college athletics. With our signature colorful commentary, we'll dive deep into the realities of recruitment, the challenges faced by student-athletes, and what it all means for the future of college sports. Don’t miss this lively and thought-provoking discussion!
For more updates, visit our website at [www.suburbanburnout.com](http://www.suburbanburnout.com) and be sure to follow us on Instagram @SuburbanBurnout.
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Welcome back to the second part of our in-depth series on collegiate athletics recruitment! Our first episode was packed with valuable insights, and there's still so much more to cover. Erica Perkins Jasper and Lauren Spencer return to share their expertise on navigating the ever-evolving landscape of college athletics.
Guest Bios:Erica Perkins Jasper Erica Perkins Jasper is the William B. Arce Director of Athletics, Physical Education, and Recreation at Claremont-Mudd-Scripps. With a distinguished career in collegiate tennis, Erica has coached at prestigious institutions and served in leadership roles for USTA Player Development and the Intercollegiate Tennis Association. She is also a wife and mom to two boys, Miles and Caleb.
Lauren Spencer Lauren Spencer is the Assistant Athletic Director of Compliance at Baylor University. She is Auburn University's most successful women's tennis coach, with over 150 wins and multiple accolades. Lauren has a proven track record in fundraising and facility management. She is a wife and mom to three boys, balancing her demanding career with family life.
Topics Covered:Leading an Aspiring College Athlete: How parents can support and guide their child interested in becoming a college athlete.Dealing with Difficult Youth Coaches: Strategies for addressing demanding and unfair youth coaches who mistreat young athletes.Compensation for Play: What compensation for college athletes may look like once pending lawsuits are resolved and its potential impact on college athletic programs.Women in Coaching and Athletic Administration: Advice for women pursuing careers in tennis coaching or athletics administration.Recruitment Process Expectations: What parents and athletes should expect from the recruitment process and how to choose the best college for them.Additional Information:Stay tuned for a special bonus episode where Laura and Megan will recap all the information and share their colorful opinions and predictions!
🎧 Listen now at www.suburbanburnout.com and follow us on Instagram @suburbanburnout for more updates and full episode run-through on our blog.
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In this episode of Suburban Burnout, we dive into the intricate world of collegiate athletics recruitment with two seasoned experts. Erica Perkins Jasper and Lauren Spencer share invaluable insights into the recruitment process, coaching evolution, the role of social media, and the impact of athlete compensation. We also discuss how these high-achieving professionals balance their demanding careers while being dedicated "boy moms" and building a supportive community around them.
Guest Bios:
Erica Perkins JasperErica Perkins Jasper is the William B. Arce Director of Athletics, Physical Education, and Recreation at Claremont-Mudd-Scripps. With a distinguished career in collegiate tennis, Erica has coached at prestigious institutions and served in leadership roles for USTA Player Development and the Intercollegiate Tennis Association. She is also a wife and mom to two boys, Miles and Caleb.
Lauren SpencerLauren Spencer is the Assistant Athletic Director of Compliance at Baylor University. She is Auburn University's most successful women's tennis coach, with over 150 wins and multiple accolades. Lauren has a proven track record in fundraising and facility management. She is a wife and mom to three boys, balancing her demanding career with family life.
Topics Covered:
Collegiate Playing Experience and Professional Journey: Erica and Lauren's personal stories from college athletes to influential roles in collegiate athletics.Evolution of Coaching Styles: How coaching expectations have changed over the past decade and their impact on student-athletes.Recruitment Process Today: Key attributes and responsibilities expected from high school athletes now compared to 5-10 years ago.Social Media Presence: Tips for student-athletes on managing their online presence to enhance recruitment opportunities.Transfer Portal: A breakdown of the transfer portal process and the challenges student-athletes may face when transferring schools.Compensation in Collegiate Sports: The impact of athlete compensation on the landscape of collegiate sports recruitment.Recruitment Challenges: New obstacles coaches and recruiters encounter in identifying and recruiting talented student-athletes.Nurturing Young Athletes: How to support youth athletes aspiring to play at the collegiate level and choosing the best college for them.Stay tuned for Part Two, where we'll cover even more juicy insider tips and advice about collegiate athletics!
Visit us at www.suburbanburnout.com and follow us on Instagram @suburbanburnout for more updates and full episode run-through on our BLOG.
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Today, we are delighted to have Elyse Alcorn with us, a top wedding planner and designer who has made a name for herself by creating stunning, personalized weddings. Elyse lives in the charming city of Charleston with her husband Scott and their two little boys. With a background in fashion merchandising and experience working with major brands and event gurus in NYC and Austin, Elyse brings a wealth of expertise and passion to every wedding she plans. After working in the industry for years she decided to create her own wedding planning and design company, BW Theory, catering to the bride who wants one of a kind weddings anywhere in the world.
In this episode, we'll cover a range of fascinating topics:
Extravagant Weddings: Exploring the trends and elements of today's grand weddings.
Traditions That Are In or Out: Discussing which wedding traditions are gaining popularity and which are fading away.
Managing Expectations: How wedding planners handle the expectations of both the couple and their family members.
Favorite Start-to-Finish Story: Elyse shares a memorable wedding planning story from start to finish.
Wedding Dresses: Insights into choosing the perfect dress and current trends.
Cost of the Wedding: Breaking down the expenses involved in planning a wedding.
Guest Expectations: What guests expect and how to ensure their experience is enjoyable.
Extended Weddings: The trend of weddings extending beyond two days.
Second Marriage Advice: Tips for making a second marriage special and unique.
Honoring Loved Ones: How to honor those who have passed and cannot be there in person on your big day.
Additionally, we touch on the latest wedding controversy surrounding Olivia Culpo, discussing the buzz it's creating.
Links:Elyse Alcorn's website: B&W TheorySuburban Burnout podcast website: Suburban BurnoutTune in for a fascinating conversation with Elyse Alcorn on crafting the perfect wedding day and so much more!
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This week, we're thrilled to have the multifaceted Amanda Tice join us to delve into her transformative journey and her groundbreaking book, "The New Mom Code: Shatter Expectations and Crush It at Motherhood". Amanda is not just a successful curve model and body positivity advocate; she’s also a former TV journalist, co-founder of Hatch Studios, and a devoted mom.
In this episode, we get to know Amanda better by exploring her upbringing and career path that led her to where she is today. We then dive deep into "The New Mom Code", Amanda’s insightful guide to navigating the complexities of motherhood. She shares the inspiration behind the book and the pivotal moments that urged her to unveil the "secret manual" for new moms everywhere.
Amanda opens up about the societal pressures she has faced as a model and how these experiences intersect with the expectations of motherhood. She offers valuable wisdom on handling these pressures and maintaining authenticity.
Get ready for some laughs as Amanda recounts hilarious and relatable mom moments that she just had to include in her book. She also discusses the dynamics of friendships within the motherhood journey and how she has navigated the "mom friend scene."
In an age where social media paints picture-perfect images of motherhood, Amanda provides her take on its influence and shares how she keeps it real on her own platforms.
Amanda’s book covers everything from sleepless nights to diaper disasters, and she reveals the one piece of advice she wishes someone had shared with her before becoming a mom. Additionally, we delve into body positivity, where Amanda discusses how she promotes self-love and acceptance both for herself and her children.
Don’t miss this inspiring episode packed with candid conversations, practical advice, and heartfelt moments. Tune in and discover how Amanda Nice is empowering moms to thrive in their unique journeys.
Guest Bio:Amanda Tice is a successful curve model, author, body positivity advocate, and proud mom. With a background in Comparative Human Development from the University of Chicago, Amanda has led a mom revolution, helping mothers uncover hidden truths about motherhood. Her book, *The New Mom Code: Shatter Expectations and Crush It at Motherhood*, is a testament to her dedication to empowering moms. Represented by FORD Models and Campbell Models, Amanda has worked with top retail clients and has been featured in major publications. She lives in Austin, Texas, with her husband, Peter, and their son, George.
Find More of Amanda:Amanda Tice's Official Website The New Mom Code Book Amanda Tice on Instagram Amanda Tice's MSNBC Know Your Value Feature Amanda Tice in Austin Woman Magazine
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In this transformative episode of Suburban Burnout, hosts Laura and Megan sit down with Michelle Madrid, a renowned transformational author, international speaker, and personal growth guide. Michelle brings a wealth of wisdom and compassion as she delves into her personal journey as an adoptee, offering profound insights into the complexities and triumphs of adoption.
Michelle's new book, Let Us Be Greater: A Gentle, Guided Path to Healing for Adoptees, has been hailed as "the transformative adoption book of our time." Released on October 3, 2023, it provides a compassionate roadmap for adoptees seeking healing and self-discovery. In this episode, Michelle shares her powerful story of overcoming adversity and how it has shaped her perspective on identity, belonging, and personal fulfillment.
Join us as we explore the themes of resilience, authenticity, and connection, and learn from Michelle's expertise on navigating the unique challenges of adoption. From discussing the often-misunderstood aspects of adoption in America to offering strategies for self-acceptance and greatness, this episode is a heartfelt guide for adoptees and anyone interested in personal growth.
Key Questions Explored:- What drives Michelle Madrid's passion and purpose each morning?- How has her personal journey as an adoptee influenced her views on identity and belonging?- What are some common misconceptions about adoption that Michelle wishes more people understood?- How does Let Us Be Greater address the challenges adoptees face, and what advice does Michelle offer for those struggling with self-discovery?- What role does self-awareness play in the pursuit of greatness, according to Michelle?- Can Michelle share pivotal moments from her journey that have shaped her understanding of personal fulfillment?- How important are mentorship and community for adoptees, and how does Michelle's book emphasize these connections?- In what ways does Let Us Be Greater explore resilience, and what strategies does Michelle recommend for overcoming adversity?- How does Michelle's advocacy work amplify adoptee voices, and what impact does she hope to achieve through her book?
Tune in to be inspired by Michelle Madrid's story and to gain invaluable insights into the journey of healing, identity, and greatness. Whether you are an adoptee, know someone who is, or are simply on your own path of self-discovery, this episode offers a gentle, guided path to deeper understanding and connection.
Learn More: Discover more about Michelle's work at themichellemadrid.com and join the conversation on how to embrace your unique story and cultivate resilience in the face of life's uncertainties.
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In this heartfelt episode of Suburban Burnout, hosts Laura and Megan sit down with Joey Puterbaugh, a talented Cinematographer/Director and the founder of SwimCall Media. Joey shares his unique journey from serving in the U.S. Coast Guard to capturing iconic moments with national treasures like Kermit the Frog and Willie Nelson.
@jpoot
https://www.joeyputerbaugh.com/
Joey opens up about his family life, including the whirlwind romance with his wife Kim that led to marriage and their first child within a year. He discusses the joys and challenges of fatherhood, offering listeners an intimate look at how becoming a dad to his daughter Sunny and son Bear has transformed his perspective on life.
The conversation delves into how Joey and Kim, both successful entrepreneurs, manage to support each other in balancing their demanding careers with family responsibilities. They share practical takeaways on communication, childcare, and the importance of going with the flow.
A significant part of the episode is Joey's recent epiphany about being more present with his kids. He reveals the game-changing decision he made to eliminate certain distractions, and how this has positively impacted his family dynamic.
Joey also recounts the experience of living in a tiny home with Kim and their firstborn, providing a unique perspective on simplicity and family bonding.
Joey emphasizes career happiness and the challenges of entrepreneurship, discussing how finding joy in your work is crucial because it impacts family life. He shares insights on navigating the waves of building a business and how he and Kim juggle their careers with communication and grace, without assigning a primary parent role. Joey reveals his key ingredient to becoming a more intentional father and actually enjoying the adventures of parenthood.
For those navigating the ups and downs of entrepreneurship, Joey provides valuable advice on preventing burnout and staying motivated. He also reflects on the most challenging routines of fatherhood and offers his perspective on what dads really want for Father's Day.
Tune in to hear Joey's inspiring story and gain insights on maintaining balance between professional ambitions and family life. This episode is a must-listen for parents, entrepreneurs, and anyone striving to be more present in their daily lives.
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Hosts Laura and Megan dive into the crucial topic of nervous system regulation with expert guest Lindsay Mitchell, a certified physician associate, the founder & CEO of Vital-Side, and a brain retraining coach.
Vital-Side Special Code: Burnout20
Whether you're a busy parent, a stressed-out professional, or someone who is battling chronic illness, this episode offers invaluable insights and practical tips to help you regain control and enhance your overall health.
Episode Highlights:
Understanding the Nervous System: Laura kicks off the discussion by asking Lindsay to break down what the nervous system is in simple terms and why it's essential to our physical and mental health. Lindsay provides a clear understanding of this vital part of our body and its functions.
Techniques at Vital Sides: Discover the specific techniques and approaches used at Vital Sides to help people regulate their nervous systems. Laura and Megan learn from Lindsay about the methods that have transformed lives and improved well-being for many.
Impact of the Nervous System: Megan asks Lindsay to explain how the nervous system affects our body, emphasizing the importance of maintaining its balance for optimal health.
Tailored Approaches for Individual Needs: Learn how Lindsay customizes her strategies to meet the unique needs of each client. She shares with Laura and Megan the importance of personalized care in effective nervous system regulation.
Balancing Parental and Personal Regulation: Megan addresses the challenges parents face in balancing their own nervous system regulation while supporting their children. Lindsay provides practical advice on managing both effectively.
Daily Tips for Nervous System Support: The episode wraps up with Lindsay sharing actionable tips and exercises that listeners can incorporate into their daily routines to support their nervous system. Discover simple yet powerful practices to enhance your well-being every day.
Guest Expert: Lindsay
Lindsay holds a Bachelor of Science in Biology from the University of Nevada and a Master of Physician Assistant Studies from Massachusetts College of Pharmacy and Health Sciences. She is a certified physician associate, Neuro-linguistic Programming (NLP) practitioner, and an Emotional Freedom Technique (EFT) and Thought Field Therapy (TFT) practitioner.
Lindsay's background as a medical practitioner combined with her personal experience using neuroplastic tools to make a full recovery from chronic illness have served to create the truly transformational offerings found in Vital-Side. Since its inception in 2018, Vital-Side has helped over two thousand people suffering from chronic illness and stress reclaim control of their health and transform their lives.
Tune in to this episode of Suburban Burnout and take the first step towards mastering your nervous system regulation. Your journey to a more balanced and healthy life starts here!
www.suburbanburnout.com
https://vital-side.com/
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This episode is short but oh so important as Laura and Megan delve into the often overlooked shadows of loss that linger around Memorial Day. Beyond the ceremonies and tributes, there's a deeper layer of grief—the loss of our past lives and the untold sacrifices made for the freedom we cherish today. We remember those who gave their lives for our country, but what about the silent sacrifices? The families who live with the void left behind, the futures altered, and the dreams deferred. Join us as we explore these unseen costs, honoring the depth of sacrifice that secures our freedom, and reflecting on the personal and collective grief that often goes unspoken. This Memorial Day, let's take a moment to acknowledge and remember not just the fallen, but the multitude of losses that weave through the fabric of our nation's history.
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In honor of Skin Cancer Awareness Month, we are delighted to have Dr. Carlo Gavino, the founder and lead dermatologist at Gavino Dermatology, join us for an in-depth conversation. Dr. Gavino is a quadruple-board-certified dermatologist and dermatopathologist with extensive training in hair loss, having collaborated with some of the world’s leading experts in hair pathology. Known for treating his patients like family, Dr. Gavino’s meticulous attention to detail ensures the highest standards of care.
Visit Gavino Dermatology
In this episode, hosts Laura and Megan explore a wide range of essential skincare and hair health topics with Dr. Gavino, including:
Dr. Gavino's Journey: Discover how Dr. Gavino found his passion for dermatology and what drives his dedication to exceptional patient care.Skincare Practices: Learn about the top two or three skincare practices you should never skip to maintain healthy skin.Must-Have Skincare Products: Dr. Gavino shares his recommendations for essential skincare products, including affordable alternatives to high-end treatments.Skincare Craze Among Youth: A discussion on the growing interest in skincare among young people and Dr. Gavino's perspective on this trend.Age-Specific Cosmetic Treatments: Advice on which cosmetic treatments are recommended based on different decades of life.Plasma Fibroblast Treatments: Insights into this new treatment, its benefits, and who should consider it.Skin Cancer Trends: Current trends in skin cancer incidence and what you need to know to stay vigilant.Self-Skin Checks: Laura shares her personal story about finding a precancerous spot, and Dr. Gavino explains what to look for during self-exams.SPF and Sun Protection: How much SPF you really need, and the truth about good vs. bad sunscreens, including potential hormone disruptors.Melanoma Myths: Exploring genetic factors and common misconceptions about melanoma, with a nod to Teddy Mellencamp’s journey shared on Instagram.Sunscreen Controversies: Addressing viral claims, such as those made by Kristin Cavallari, about not needing sunscreen and relying on diet for sun protection.Tanning Dangers: The alarming resurgence of tanning beds among Gen Z and the associated risks, with staggering statistics from the Cleveland Clinic.Hair Loss Differences: Understanding the different causes of hair loss in men and women and Dr. Gavino’s recommended treatments, including Nutrifol, biotin, and Viviscal.Alopecia Areata: Dr. Gavino's approach to treating this autoimmune condition, its rising incidence, and potential links to metabolic and inflammatory conditions.Anti-Aging and Cosmetic Procedures: Exploring melasma, sun spots, impetigo, and all things anti-aging.
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Social: @suburbanburnout
March: Burnout shirts, tanks and more HERE
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Today, we're tackling a topic that's been buzzing lately: our relationship with alcohol.
Join Laura and Megan with special guest Molly Gorney, mom of three and current graduate student in social work with a focus on becoming a therapist offering innovative modalities. Laura kicks off the conversation, pondering why our society is so fixated on alcohol and what living alcohol-free looks like. More importantly how we are targeted with mommy wine culture. Disclaimer: They're not experts, just two moms having a candid chat.
Molly shares her journey of deciding to go alcohol-free 3.5 years ago, shedding light on the catalyst for her decision and daily life before the realization hit. Laura delves into what sobriety looks like in today's world and the support needed from family and friends, while Megan explores how friendships may shift after giving up alcohol.
They dissect the gray area between social drinking and dependency, touching on America's alcohol-centric culture and the rise of the alcohol-free movement. From dry bars to mocktails, they explore alternatives to traditional drinking.
Laura reflects on her own relationship with alcohol and revelations from a Mel Robbins podcast, where Dr. Sarah Wakeman emphasizes the risks associated with alcohol consumption. Molly shares how sobriety impacted her professionally, wrapping up with where you can find her.
So whether you're sober-curious, reevaluating your relationship with alcohol, or just in need of some mom-to-mom banter, tune in to this episode of Suburban Burnout. Cheers to a new perspective on life, laughter, and motherhood!
Molly's Contact information for questions or guidance: [email protected] Favorite Books/Books ReferencedUnbottled Potential: Break Up with Alcohol and Break Through to Your Best LifeWe Are The Luckiest, by Laura McKowenPush Off From Here, by Laura McKowenThis Naked Mind by Annie GraceQuit Like A Woman by Holly WhitakerDrink by Anne Dowsett JohnsonUntamed by Glennon Doyle Favorite Community Groups/Groups MentionedThe Luckiest Club https://www.theluckiestclub.com Alcoholic Anonymous Intergroup for Online Meetings free meetings anytime/anywhere, completely anonymously, https://aa-intergroup.org - Laat meer zien
