Afleveringen

  • Have you ever thoughts about life after manslaughter? How does a person get to that point? How do they live with themselves afterwards? How do the family and community deal with it?


    Today we explore what that's like from the perspective of someone who has lived it. Be prepared to be deeply touched. It's an amazing story.


    Guest Bio: Wayne Boatwright


    Introducing Wayne Boatwright: An Archetypal Hero's Journey in the Modern World - Boatwright is a renaissance mind in parenting, culture, law, and advocacy as well as a published author: Podcast Profiles: Spotlights on the Nation’s Leading Podcast Professionals, Creators, and Hosts. His story goes from triumph, tribulation, and transformation.


    Learn more about Wayne Boatwright here:

    https://wayneboatwright.substack.com

    https://www.linkedin.com/in/wayneboatwright/

    https://wayneboatwright.medium.com

    https://sanquentinnews.com/?s=wayne+boatwright

    https://www.instagram.com/wabfree/


    ================================================


    SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804


    Host Laura Giles helps people become amazing humans. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


    Tip Jar - Support My Channel Here

    https://www.buymeacoffee.com/itsnotyouitsme


    It's Not You, It's Me on YouTube

    https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


    Spiritual Travel wIth Laura Giles

    https://lauragiles.me


    Coaching with Laura Giles

    https://lauragiles.org


    Subscribe to the Podcast

    Apple Podcasts

    https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


    Amazon Music

    https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


    Audible

    https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


    IHeartRadio

    https://www.iheart.com/podcast/269-let-it-go-now-99030225/


    Podcast Addict

    https://podcastaddict.com/podcast/4111276


    Spotify

    https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ


    Host Bio: Laura Giles helps motivated earthlings develop meaningful, platonic connections . Through coaching, spiritual tours, and her online community, earthlings experience what natural, healthy connection feels like so they can once again embody it.


    Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


    ================================================

    Music, photos, and video by Pixabay.


    Hosted on Acast. See acast.com/privacy for more information.

  • Did you know that the average person dies not long after retiring? What? Yes! But what would it look like if your life begins at retirement? Adaptability, open mindedness, and curiosity are the keys to a vibrant retirement life, as my guest today, Alistair Henry will attest.


    Alistair shares his wild post-retirement adventures. I think you will find yourself inspired and perhaps changing the way you look at retirement.


    Highlights 0:00


    Guest Bio: Alistair Henry is an 80 year old Audio Book Narrator, Author, International Organizational Development Advisor, Global backpacker, and double lung transplant recipient.


    Contact Alistair Henry

    https://alastairhenry.com

    https://www.linkedin.com/in/alastair-henry-11b9202b/

    https://www.facebook.com/alastair.henry.35


    ========================================================


    I want to hear from you! Leave me an audio comment. I listen to them all.

    https://galas.fm/home


    Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


    Tip Jar - Support My Channel Here

    https://www.buymeacoffee.com/itsnotyouitsme


    Get Involved

    Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

    https://player.letitgonow.org


    It's Not You, It's Me on YouTube

    https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


    Spiritual Travel wIth Laura Giles

    https://lauragiles.me


    Coaching with Laura Giles

    https://lauragiles.org


    Subscribe to the Podcast

    Apple Podcasts

    https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


    Amazon Music

    https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


    Audible

    https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


    IHeartRadio

    https://www.iheart.com/podcast/269-let-it-go-now-99030225/


    Podcast Addict

    https://podcastaddict.com/podcast/4111276


    Spotify

    https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ


    Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


    ================================================

    Music, photos, and video by Pixabay.


    Hosted on Acast. See acast.com/privacy for more information.

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    Klik hier om de feed te vernieuwen.

  • Heading through music is available to everyone. We all have a song in our hearts, if we allow it to blossom. Music is a part of us. In today's podcast, Emma G shares how music saved her life and continues to be the way that she expresses herself.


    Guest Bio: Emma G


    Author, two-time TEDx Speaker, Singer/songwriter, and Empowerment Coach, Emma G uses the magic of music to empower, uplift, and motivate audiences worldwide.


    Born with a rare neurological condition called hydrocephalus, Emma G has recovered from multiple traumas, including ten brain surgeries, by writing and singing her truth, sharing her experiences, and turning her lessons into blessings.


    As part of her 2023 project to release a song each month tied to a social justice or a mental health cause, Emma G partnered with Hard Rock Café to spread empowering messages to audiences including anti-bullying for August, drug and alcohol addiction for September, depression in October, and homeless youth in November. Her April song’s music video, “Barbed Wire,” focuses on abuse and sexual assault awareness and earned her a Silver Telly award in 2023.


    In 2024, Emma G is continuing her music with a message mission with a US summer Youth Empowerment Tour in partnership with Hard Rock Café. The tour will encompass both YES youth workshops and performances opportunities for teenagers to join Emma G on Hard Rock Café stages covering over 15 states, and 21+ cities across the country.


    “My goal is to save the world one song at a time – both through the music I compose, and the songs I help teenagers write. Through my music, I aim to motivate, spread love, and embrace authenticity: helping individuals rediscover their true selves.”


    Learn more about Emma G. here:

    https://emmagmusic.com

    https://emmagmusic.com/listen-to-the-podcast/

    https://twitter.com/emmagmusic

    https://instagram.com/emmagmusic

    https://facebook.com/EmmaGspeaks

    https://youtube.com/emmagmusic

    https://www.linkedin.com/in/emmagmusic/

    https://www.tiktok.com/@emmagspeaks


    ==============================================================


    Host Laura Giles helps people become amazing humans. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


    Tip Jar - Support My Channel Here

    https://www.buymeacoffee.com/itsnotyouitsme


    It's Not You, It's Me on YouTube

    https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


    Spiritual Travel wIth Laura Giles

    https://lauragiles.me


    Coaching with Laura Giles

    https://lauragiles.org


    ================================================

    Music, photos, and video by Pixabay.


    Hosted on Acast. See acast.com/privacy for more information.

  • Everyone has something to teach. Andre Paradis' calling is to help people realize that it's all about relationships. Tune in and see his perspective. It may not be what you think!


    About Andre Paradis

    I have come a long way from my tough childhood days and former life as a professional dancer; I am now an inspirational relationship coach. Teaching has been one of my passions throughout my life, from teaching in Japan to Bangkok and all the way back. In 2006, I began studying the dynamics between men and women out of sheer curiosity, ultimately discovering something extraordinary.


    This discovery spurred me to spend time researching and became too powerful a message to keep to myself. Project Equinox was created with the mission to share all the knowledge I had gained in the world.


    Nowadays, I would be considered in the ‘third phase’ of my life, endeavoring to help change people's lives around the globe by equipping them with the tools to have excellent communication skills and healthy relationships; I am determined to make a long-term positive impact.


    Contact Andre Paradis

    email: [email protected]

    https://www.tiktok.com/@andre_paradis

    https://www.linkedin.com/in/andre-paradis-16042249/

    https://www.facebook.com/ProjectEquinox/


    ==============================================================


    I want to hear from you! Leave me an audio comment. I listen to them all.

    https://galas.fm/home


    Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


    Tip Jar - Support My Channel Here

    https://www.buymeacoffee.com/itsnotyouitsme


    Get Involved

    Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

    https://player.letitgonow.org


    It's Not You, It's Me on YouTube

    https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


    Spiritual Travel wIth Laura Giles

    https://lauragiles.me


    Coaching with Laura Giles

    https://lauragiles.org


    Subscribe to the Podcast

    Apple Podcasts

    https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


    Amazon Music

    https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


    Audible

    https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


    IHeartRadio

    https://www.iheart.com/podcast/269-let-it-go-now-99030225/


    Podcast Addict

    https://podcastaddict.com/podcast/4111276


    Spotify

    https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ


    Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


    ================================================

    Music, photos, and video by Pixabay.


    Hosted on Acast. See acast.com/privacy for more information.

  • Think you've got healthy boundaries? Do you do everything right? Are you clear? Nobody ever gets over on you? There might be something you're overlooking. Tune in and see what it is.


    ================================================


    I want to hear from you! Leave me an audio comment. I listen to them all.

    https://galas.fm/home


    Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


    Tip Jar - Support My Channel Here

    https://www.buymeacoffee.com/itsnotyouitsme


    Get Involved

    Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

    https://player.letitgonow.org


    It's Not You, It's Me on YouTube

    https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


    Spiritual Travel wIth Laura Giles

    https://lauragiles.me


    Coaching with Laura Giles

    https://lauragiles.org


    Subscribe to the Podcast

    Apple Podcasts

    https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


    Amazon Music

    https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


    Audible

    https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


    IHeartRadio

    https://www.iheart.com/podcast/269-let-it-go-now-99030225/


    Podcast Addict

    https://podcastaddict.com/podcast/4111276


    Spotify

    https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ


    Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


    ================================================

    Music, photos, and video by Pixabay.


    Hosted on Acast. See acast.com/privacy for more information.

  • It's a great time to talk about fatherhood and healthy masculinity as Father's Day is coming up. Are you making the grade? What are the challenges to being a good dad? Why is this important? How do women contribute to the creation of healthy masculinity?


    Jai Singh and Laura Giles talk about this and more in this video.


    Guest Bio:

    Jai Singh is a men's coach dedicated to supporting fathers in improving their relationship with themselves, marriage, fatherhood and their sense of purpose in life. He leads in-person and online men’s groups and programs and offers 1-1 coaching.


    Jai’s work is inspired by his own humbling and growth-inspiring experience with marriage and fatherhood. He began offering coaching in 2016 and started running men's groups specifically for fathers in 2020 after seeing how deeply men struggle through the journey of fatherhood, how alone they feel in their challenges and how much they benefit from the support of other men.


    Jai lives in Richmond, Virginia with his wife and two children.


    Contact Jai here:

    https://www.awakened-masculine.com/


    ================================================


    I want to hear from you! Leave me an audio comment. I listen to them all.

    https://galas.fm/home


    Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


    Tip Jar - Support My Channel Here

    https://www.buymeacoffee.com/itsnotyouitsme


    Get Involved

    Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

    https://player.letitgonow.org


    It's Not You, It's Me on YouTube

    https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


    Spiritual Travel wIth Laura Giles

    https://lauragiles.me


    Coaching with Laura Giles

    https://lauragiles.org


    Subscribe to the Podcast

    Apple Podcasts

    https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1

    ================================================

    Music, photos, and video by Pixabay.


    Hosted on Acast. See acast.com/privacy for more information.

  • In 1992, Gary Chapman's 5 Love Languages made a huge splash, but what if I told you that love is not about the love language? In today's episode, Laura Giles explains that by trying to love by this script, you may be missing the point. Tune in and see why.


    ================================================


    I want to hear from you! Leave me an audio comment. I listen to them all.

    https://galas.fm/home


    Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


    Tip Jar - Support My Channel Here

    https://www.buymeacoffee.com/itsnotyouitsme


    Get Involved

    Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

    https://player.letitgonow.org


    It's Not You, It's Me on YouTube

    https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


    Spiritual Travel wIth Laura Giles

    https://lauragiles.me


    Coaching with Laura Giles

    https://lauragiles.org


    Subscribe to the Podcast

    Apple Podcasts

    https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


    Amazon Music

    https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


    Audible

    https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


    IHeartRadio

    https://www.iheart.com/podcast/269-let-it-go-now-99030225/


    Podcast Addict

    https://podcastaddict.com/podcast/4111276


    Spotify

    https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ


    Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


    ================================================

    Music, photos, and video by Pixabay.


    Hosted on Acast. See acast.com/privacy for more information.

  • Healing doesn't have to happen in traditional ways. Carmen Theobold says horses saved her life. Tune in and see how horses make the best therapists! Nature heals!


    Highlights 0:00


    Guest Bio: Carmen Theobald


    Carmen’s coaching, facilitation and speaking combine her experience working with thousands of horses, her own Post Traumatic Growth, and a determination to make a difference in this fractured world. She has worked with hundreds of individuals, teams and organizations, helping them get unstuck, embodied, and intuitively empowered.


    Carmen is the Founder and Director of Horse Sense North, where they offer personal growth, leadership & team development, and trauma recovery with some "Horse Sense". Adding some Horse Sense allows people to develop more clarity, connection and courage in every aspect of life, and step into healthy leadership for self and others. All programs are offered with polyvagal informed principles, and they have a particular focus on serving those who serve others.


    Carmen and her two- and four-legged herd live on a scenic farm in Almaguin, Ontario, where all team members are committed to creating a protected, inclusive, and trauma informed space.


    Learn more about Carmen Theobald here:

    https://horsesensenorth.com

    https://www.instagram.com/horsesensenorth/

    https://www.facebook.com/horsesensenorth/

    https://www.youtube.com/channel/UCKJWuEdtSgeU957rfdzWKjA

    http://www.linkedin.com/in/carmen-theobald-394412a2


    ========================================================


    I want to hear from you! Leave me an audio comment. I listen to them all.

    https://galas.fm/home


    Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


    Tip Jar - Support My Channel Here

    https://www.buymeacoffee.com/itsnotyouitsme


    Get Involved

    Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

    https://player.letitgonow.org


    It's Not You, It's Me on YouTube

    https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


    Spiritual Travel wIth Laura Giles

    https://lauragiles.me


    Coaching with Laura Giles

    https://lauragiles.org


    Subscribe to the Podcast

    Apple Podcasts

    https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


    Amazon Music

    https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


    Audible

    https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


    IHeartRadio

    https://www.iheart.com/podcast/269-let-it-go-now-99030225/


    Podcast Addict

    https://podcastaddict.com/podcast/4111276


    Spotify

    https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ


    Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


    ================================================

    Music, photos, and video by Pixabay.


    Hosted on Acast. See acast.com/privacy for more information.

  • Everybody is talking about boundaries. But do you know where to draw the line? What's reasonable? In today's podcast, I share 30 boundary violations you may not know you're making along with a strategy to help you figure out others.


    Podcast Highlights

    Being aggressive with service workersStalkingDoing what you please rather than risking a "no"Urging children to kiss or hug adultsSharing someone's information without their consentCriticizing, nitpicking or judging othersPressuring others to share their thoughts, feelings or beliefsWithholding love or affection to punish themManipulating someone's emotions to gain power or controlJoking, teasing or making demeaning commentsUsing big emotions to dominate or controlPressuring someone to forgiveReading private correspondenceUndermining confidenceChallenging someone's beliefs of lifestyleUsing mind games to manipulate or controlNot allowing someone to speakAsking personal questionsPressuring someone for physical contactIgnoring requests for alone timeCalling or texting too muchExposing someone to triggering content without their consentIgnoring deadlines or meeting timesOvercommitting or piling things onto one personWorking during nonwork hoursUsing someone's belongings without permissionNot cleaning up after yourself in a shared spaceNot paying your bills on timeEngaging in romantic relationships with someone who doesn't have equal powerNot standing up for yourself

    ================================================


    I want to hear from you! Leave me an audio comment. I listen to them all.

    https://galas.fm/home


    Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


    Tip Jar - Support My Channel Here

    https://www.buymeacoffee.com/itsnotyouitsme


    Get Involved

    Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

    https://player.letitgonow.org


    It's Not You, It's Me on YouTube

    https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


    Spiritual Travel wIth Laura Giles

    https://lauragiles.me


    Coaching with Laura Giles

    https://lauragiles.org


    Subscribe to the Podcast

    Apple Podcasts

    https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


    Amazon Music

    https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


    Audible

    https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


    IHeartRadio

    https://www.iheart.com/podcast/269-let-it-go-now-99030225/


    Podcast Addict

    https://podcastaddict.com/podcast/4111276


    Spotify

    https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ


    Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


    ================================================

    Music, photos, and video by Pixabay.


    Hosted on Acast. See acast.com/privacy for more information.

  • Want to know how to break the toxic positivity habit? In this podcast, Laura Giles talks about:


    1:00 what's toxic positivity

    3:55 signs of toxic positivity

    15:00 why toxic positivity is harmful

    18:00 how to break the toxic positivity habit


    ================================================


    I want to hear from you! Leave me an audio comment. I listen to them all.

    https://galas.fm/home


    Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


    Tip Jar - Support My Channel Here

    https://www.buymeacoffee.com/itsnotyouitsme


    Get Involved

    Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

    https://player.letitgonow.org


    It's Not You, It's Me on YouTube

    https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


    Spiritual Travel wIth Laura Giles

    https://lauragiles.me


    Coaching with Laura Giles

    https://lauragiles.org


    Subscribe to the Podcast

    Apple Podcasts

    https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


    Amazon Music

    https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


    Audible

    https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


    IHeartRadio

    https://www.iheart.com/podcast/269-let-it-go-now-99030225/


    Podcast Addict

    https://podcastaddict.com/podcast/4111276


    Spotify

    https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ


    Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


    ================================================

    Music, photos, and video by Pixabay.


    Hosted on Acast. See acast.com/privacy for more information.

  • There are things you need to know about being a mother that can help you have a better relationship with your mother and be a better mother. Curious? Take a listen.


    ================================================


    I want to hear from you! Leave me an audio comment. I listen to them all.

    https://galas.fm/home


    Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


    Tip Jar - Support My Channel Here

    https://www.buymeacoffee.com/itsnotyouitsme


    Get Involved

    Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

    https://player.letitgonow.org


    It's Not You, It's Me on YouTube

    https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


    Spiritual Travel wIth Laura Giles

    https://lauragiles.me


    Coaching with Laura Giles

    https://lauragiles.org


    Subscribe to the Podcast

    Apple Podcasts

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    Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


    ================================================

    Music, photos, and video by Pixabay.


    Hosted on Acast. See acast.com/privacy for more information.

  • The tests say there is nothing wrong with you, but you know you aren't feeling well. What do you do? Instead of giving up or going to a therapist, there is another solution. In today's podcast, Dr. Neil Nathan will help you see what's going on and help you to know what to do about it.


    Guest Bio:


    Contact Dr. Neil Nathan here: https://neilnathanmd.com/


    Get The Sensitive Patient's Guide to Healing

    Get Toxic: Heal Your Body


    ================================================


    SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804


    I want to hear from you! Leave me an audio comment. I listen to them all.

    https://galas.fm/home


    Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


    Tip Jar - Support My Channel Here

    https://www.buymeacoffee.com/itsnotyouitsme


    Get Involved

    Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

    https://player.letitgonow.org


    It's Not You, It's Me on YouTube

    https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


    Spiritual Travel wIth Laura Giles

    https://lauragiles.me


    Coaching with Laura Giles

    https://lauragiles.org


    Subscribe to the Podcast

    Apple Podcasts

    https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


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    Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


    ================================================

    Music, photos, and video by Pixabay.


    Hosted on Acast. See acast.com/privacy for more information.

  • We are all born to be ourselves. Hiding, play small, taking on too much control, lying, and blaming can lead to a life that feels unlived because we may die unseen. Want a game changer? It's radical responsibility. Not sure what that is or how it helps? Tune in and see!


    ================================================


    I want to hear from you! Leave me an audio comment. I listen to them all.

    https://galas.fm/home


    Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


    Tip Jar - Support My Channel Here

    https://www.buymeacoffee.com/itsnotyouitsme


    Get Involved

    Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

    https://player.letitgonow.org


    It's Not You, It's Me on YouTube

    https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


    Come to the Play Retreat

    https://lauragiles.me


    Coaching with Laura Giles

    https://lauragiles.org


    Subscribe to the Podcast

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    Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


    ================================================

    Music, photos, and video by Pixabay.


    Hosted on Acast. See acast.com/privacy for more information.

  • We live in an extrovert dominated world. It can be hard for introverts to be seen and accepted for who they are. If you want to connect with the introvert in your life, you may benefit from some insights. Here are 30 things introverts want extroverts to know about them.


    highlights:

    Introversion is not a problem that needs to be solved

    All introverts are not the same

    Introverts are often slow processors.

    Silence is okay.

    Social hangovers are a thing.

    Introversion isn't about low self-esteem.

    Introverts have social skills.

    What others see as wishy washy could be self-care.

    The introverted brain is different.

    Introverts are harder to sway.

    Lonely and alone are not the same things.

    A pause is not an invitation to jump in.

    Don't call me.

    Don't ask personal questions if you're a stranger.

    We hate ice breakers.

    Everyone doesn't love surprises.

    Don't mistake being quiet for apathy or ignorance.

    It's not about you.

    Writing is easier than talking.

    We value deep conversations.

    We might be bored. We're not boring.

    We're not looking down on you.

    We're not always mad.

    We can't turn on at the flip of a switch.

    It's none of your business.

    I'm listening because I'm interested.

    I want to be invited.

    Pointing out my quirks is really uncomfortable.

    I might push back hard if you're not getting it.

    Just because I appear to be doing nothing doesn't mean I'm not busy.


    ================================================


    I want to hear from you! Leave me an audio comment. I listen to them all.

    https://galas.fm/home


    Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


    Tip Jar - Support My Channel Here

    https://www.buymeacoffee.com/itsnotyouitsme


    Get Involved

    Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

    https://player.letitgonow.org


    It's Not You, It's Me on YouTube

    https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


    Spiritual Travel wIth Laura Giles

    https://lauragiles.me


    Coaching with Laura Giles

    https://lauragiles.org


    Subscribe to the Podcast

    Apple Podcasts

    https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


    Amazon Music

    https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


    Audible

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    IHeartRadio

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    Podcast Addict

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    Spotify

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    Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


    ================================================

    Music, photos, and video by Pixabay.


    Hosted on Acast. See acast.com/privacy for more information.

  • The Hero's Journey has been used as a template through life because it works so well across cultures and lifespans. One of the stops along life's journey is the Meeting With the Mentor.


    Highlights:

    0:00

    0:51 Who is the mentor?

    9:00 observe and self-reflection

    10:30 homework

    10:50 if you're stuck, say you're stuck

    12:10 walk beside them

    13:50 ask what you want to know

    14:30 don't take yourself too seriously

    15:50 ask for clarification

    16:30 breaking from your mentor

    17:50 planning for termination from the beginning

    18:30 put it in writing

    19:45 take a heart centered approach

    20:50 is it for me?

    21:31 are you blocking help?



    ================================================


    I want to hear from you! Leave me an audio comment. I listen to them all.

    https://galas.fm/home


    Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


    Tip Jar - Support My Channel Here

    https://www.buymeacoffee.com/itsnotyouitsme


    Get Involved

    Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

    https://player.letitgonow.org


    It's Not You, It's Me on YouTube

    https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


    Spiritual Travel wIth Laura Giles

    https://lauragiles.me


    Coaching with Laura Giles

    https://lauragiles.org


    Subscribe to the Podcast

    Apple Podcasts

    https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


    Amazon Music

    https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


    Audible

    https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


    IHeartRadio

    https://www.iheart.com/podcast/269-let-it-go-now-99030225/


    Podcast Addict

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    Spotify

    https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ


    Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


    ================================================

    Music, photos, and video by Pixabay.


    Hosted on Acast. See acast.com/privacy for more information.

  • How often do we ask ourselves, "Are you the one for me?" Want some help deciding if someone is your person? Tune in. Laura Giles talks about:


    highlights:

    2:38 Pick the person you can live with, not the one you love

    2:59 Be yourself

    4:36 Don't settle for "good enough for now"

    5:26 If your relationships suck, work on you

    6:56 Accept your person with their flaws

    7:41 Love them for who they are, not for how they love or how they make you feel

    9:42 Make security a baseline, not an end goal

    11:00 Can their family be your family?

    12:20 Religious compatibility

    13:10 Financial compatibility

    15:28 Openness and honesty

    16:30 All betrayal is self betrayal

    16:57 Can we resolve conflict?

    18:25 Sexual compatibility

    19:40 Self-care

    20:21 Roles

    21:54 Parenthood

    22:31 Domestic support

    23:40 Health and Fitness

    24:10 Status

    25:10 Social compatibility

    25:35 Drugs, alcohol

    26:00 Am I accepted?

    26:44 Do I know who I am?


    ================================================


    I want to hear from you! Leave me an audio comment. I listen to them all.

    https://galas.fm/home


    Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


    Tip Jar - Support My Channel Here

    https://www.buymeacoffee.com/itsnotyouitsme


    Get Involved

    Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

    https://player.letitgonow.org


    It's Not You, It's Me on YouTube

    https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


    Spiritual Travel wIth Laura Giles

    https://lauragiles.me


    Coaching with Laura Giles

    https://lauragiles.org


    Subscribe to the Podcast

    Apple Podcasts

    https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


    Amazon Music

    https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


    Audible

    https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


    IHeartRadio

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    Podcast Addict

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    Spotify

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    Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


    ================================================

    Music, photos, and video by Pixabay.


    Hosted on Acast. See acast.com/privacy for more information.

  • Lots of people have mysterious, hidden health issues that doctor's can't fix. What could be going on? Tune in today and see what Linn Rivers has to say about gut health. It may surprise you.


    Guest Bio:

    Linn is a graduate of the renowned, Pacific College of Oriental Medicine. Her journey with holistic medicine and spiritual counseling however, started way before this time. Linn’s educational background includes; Holistic/Functional Medicine, Spiritual Counseling, Licensed Eastern/Western M.T, Neurolinguistic Programming, Yoga Therapy, Life Coaching, Death Doula, Hypnosis, Human Design Analysis, and she is also a Film Director, Producer, and Writer.


    Contact Linn Rivers

    https://linnrivers.com


    ================================================


    SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804


    I want to hear from you! Leave me an audio comment. I listen to them all.

    https://galas.fm/home


    Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


    Tip Jar - Support My Channel Here

    https://www.buymeacoffee.com/itsnotyouitsme


    Get Involved

    Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

    https://player.letitgonow.org


    It's Not You, It's Me on YouTube

    https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


    Spiritual Travel wIth Laura Giles

    https://lauragiles.me


    Coaching with Laura Giles

    https://lauragiles.org


    Subscribe to the Podcast

    Apple Podcasts

    https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


    Amazon Music

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    IHeartRadio

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    Podcast Addict

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    Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


    ================================================

    Music, photos, and video by Pixabay.


    Hosted on Acast. See acast.com/privacy for more information.

  • The signs of toxic femininity are all around us. They are so prevalent that I am sure you miss them all the time. In this podcast, Laura Giles peeks beneath the surface to uncover what's hidden in plain sight. She shows you how to heal toxic femininity, starting with you!


    Highlights

    0;00

    1:11 What is divine feminine?

    6:16 Sleeping Beauty

    7:31 the Law of Hospitality

    9:35 there is no space for Crones

    10:12 Maiden, Mother, Seductress, Crone

    12:20 The Mother

    12:55 Second Seductress

    14:56 Snow White

    16:35 Rapunzel

    18:35 Hansel and Gretel

    21:05 Cinderella

    25:55 How to heal Toxic Femininity

    27:10 Virtual Red Tent


    Join the Virtual Red Tent here:

    https://player.lauragiles.org/share/8dj64RyNPICBJ3L4?utm_source=manual


    ================================================


    I want to hear from you! Leave me an audio comment. I listen to them all.

    https://galas.fm/home


    Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


    Tip Jar - Support My Channel Here

    https://www.buymeacoffee.com/itsnotyouitsme


    Get Involved

    Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

    https://player.letitgonow.org


    It's Not You, It's Me on YouTube

    https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


    Spiritual Travel wIth Laura Giles

    https://lauragiles.me


    Coaching with Laura Giles

    https://lauragiles.org


    Subscribe to the Podcast

    Apple Podcasts

    https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


    Amazon Music

    https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


    Audible

    https://www.audible.com/pd/Let-It-Go-Now-Podcast/B0B5MBDKBV?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare


    IHeartRadio

    https://www.iheart.com/podcast/269-let-it-go-now-99030225/


    Podcast Addict

    https://podcastaddict.com/podcast/4111276


    Spotify

    https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ


    Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


    ================================================

    Music, photos, and video by Pixabay.


    Hosted on Acast. See acast.com/privacy for more information.

  • Why are you so misunderstood? Is it you or them? This podcast takes a look at some of the most common reasons and what you can do about them. Think it's about being an introvert? Don't know what an INFJ is? Be sure to catch what Laura Giles has to say about those things and a lot more!


    ================================================


    I want to hear from you! Leave me an audio comment. I listen to them all.

    https://galas.fm/home


    Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


    Tip Jar - Support My Channel Here

    https://www.buymeacoffee.com/itsnotyouitsme


    Get Involved

    Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

    https://player.letitgonow.org


    It's Not You, It's Me on YouTube

    https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


    Spiritual Travel wIth Laura Giles

    https://lauragiles.me


    Coaching with Laura Giles

    https://lauragiles.org


    Subscribe to the Podcast

    Apple Podcasts

    https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


    Amazon Music

    https://music.amazon.com/podcasts/a4719e49-9f2e-460c-a6dd-18494959ed6e/surviving-to-thriving


    Audible

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    IHeartRadio

    https://www.iheart.com/podcast/269-let-it-go-now-99030225/


    Podcast Addict

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    Spotify

    https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ


    Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


    ================================================

    Music, photos, and video by Pixabay.


    Hosted on Acast. See acast.com/privacy for more information.

  • Can we heal naturally with PEMF? Yes! A couple of weeks ago, Mark Fox guested on "It's Not You, It's Me" to talk about the resin Vibe, a device that helps the body heal itself naturally.


    Today he returns to answer listener and user questions about the Vibe. We're going to do a deep dive to explore our listener questions so that we can heal better, faster, and more efficiently with frequencies.


    Guest Bio: Mark Lee Fox is Founder And CEO Resona Health

    Entrepreneur, scientist, engineer, author, creative thinking consultant, crop formation researcher, and former Space Shuttle Chief Engineer. Hot Air Balloonist for 35 years, and built his own airplane.

    Inventor of VIBE, the world’s only “Pocket” Pulsed Electromagnetic Field (PEMF) device.


    See how easy it is to use VIBE here: https://www.youtube.com/watch?v=iuSN-7Lq71E


    Listen to the first podcast here: https://www.lauragiles804.com/can-you-restore-wellness-with-technology-yes/


    Join our support/research group here: https://player.lauragiles.org/share/cOl5uPXVlarUzXay?utm_source=manual


    Get your discounted VIBE here: https://resona.health/laura-giles/


    Mark's Books:

    DaVinci and the 40 Answers: A Playbook for Creativity and Fresh Ideas

    https://amzn.to/4bpCcyq


    What On Earth Are We Doing To Our Health?

    https://amzn.to/42CGAWI


    ================================================


    SUBSCRIBE HERE: https://www.youtube.com/@lauragiles804


    I want to hear from you! Leave me an audio comment. I listen to them all.

    https://galas.fm/home


    Host Laura Giles helps people become amazing humans by healing, knowing, loving, being, and sharing themselves. Laura draws on her experience as a trauma therapist, shadow work coach, and spiritual tour facilitator to make the magic happen easily and almost effortlessly.


    Tip Jar - Support My Channel Here

    https://www.buymeacoffee.com/itsnotyouitsme


    Get Involved

    Join the FREE It's Not You, It's Me Tribe - a sanctuary where earthlings can rediscover who they were before the fear set in. Let's rewild together!

    https://player.letitgonow.org


    It's Not You, It's Me on YouTube

    https://youtube.com/@UCfhS6qrqQE8EDHAUbwXl3rw


    Spiritual Travel wIth Laura Giles

    https://lauragiles.me


    Coaching with Laura Giles

    https://lauragiles.org


    Subscribe to the Podcast

    Apple Podcasts

    https://podcasts.apple.com/us/podcast/surviving-to-thriving/id1633809677?mt=2&ls=1


    IHeartRadio

    https://www.iheart.com/podcast/269-let-it-go-now-99030225/


    Spotify

    https://open.spotify.com/show/1L4z22rKMeiehUz3kJgTcQ


    Laura Giles may talk about products on this podcast. If you buy from a link, she may earn a commission that does not impact the price that you pay. The fee helps to pay for podcast expenses. Thank you.


    ================================================

    Music, photos, and video by Pixabay.


    Hosted on Acast. See acast.com/privacy for more information.