Afleveringen
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We discuss the pressures we feel during our weight loss journey
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A raw conversation about using fear as a positive tool
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Zijn er afleveringen die ontbreken?
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I had to learn that losing all the weight didn’t make everything okay!
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We all need to recognize how bad things are before it can get better!
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I know how it feels to feel the guilt and shame associated with emotional and binge eating. I discuss some methods I’ve used to cope with it.
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In this episode I discuss how I find the source of my weight gain and how facing it helped me succeed on my journey!
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Learning to love yourself enough to want to save your life!
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Weight loss should be a celebrated event. But you’ll learn that during your weight loss journey that not everyone is going to support you!
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It doesn’t matter how old you are or how far gone you think you are it’s not too late to start your journey
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How to deal with weight loss during quarantine.
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I’ve answered some of the most popular questions I’ve gotten about my weight loss journey.
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No one is the same. Not even twins. Why should our journeys be identical to anyone else’s?
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How does motivation or the lack of motivation affect your weight loss journey?
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Not having a strong support system can have a negative effect on your weight loss journey if you let it. We discuss how to over come it
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In depth conversation on the realization that weight loss is not one straight line. There will be bumps and curves.
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An in-depth conversation on learning how to put yourself first!
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In-depth conversation about a little talked about stage in weightloss.
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I discuss why needing someone to encourage you and push you all the time may not be the best thing for you on this weightloss journey.
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We discuss what to do to learn how to have a healthy and balanced lifestyle so that you’re not just going on a “diet” but this becomes an actual lifestyle.
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We dive into the reasons why we may see sabotage our weight loss journey
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