Afleveringen
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hi friends!!! this will be our first "Our Advice" episode, which will be a monthly occurrence on here now! Where we answer YOUR questions on allllllll topics: health, relationships, finances, careers, etc.
stay tuned on IG for the question box on my story to ask these!!!
Links:
IG: https://www.instagram.com/brynley.joyner/?hl=enTikTok: https://www.tiktok.com/@brynley.joyner
Youtube: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9MjgHappy lamp: https://a.co/d/8mMxFVd
FORM (code: BRYNLEY20) https://digital.joinform.co/?utm_source=BrynleyS
Pivot year book: https://a.co/d/94FAcB7
Let them theory: https://a.co/d/aBOEZTg
5 love languages: https://a.co/d/9LpQysp
Kiley's food account: https://www.instagram.com/wellmadebykiley?igsh=MTl4MWF4bnF2N3Vpag== -
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friends!! a short little chat about something I know a LOT of us are facing right now: the winter blues. the winter scaries. whatever you want to call them! hope these tips serve as a reminder for you (& ME) that we can still find beauty in seasons we don't love
links mentioned:
IG: https://www.instagram.com/brynley.joyner/?hl=enTikTok: https://www.tiktok.com/@brynley.joyner
Youtube: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9Mjg
Happy lamp: https://a.co/d/8mMxFVd
FORM: https://digital.joinform.co/?utm_source=BrynleyS
Pivot year: https://a.co/d/94FAcB7
All my books: https://www.amazon.com/shop/brynleyjoyner/list/ZXKNDRHZLV5K?ref_=cm_sw_r_cp_ud_aipsflist_24ZQA4BP4WHR7JDD7C9S
Sunlight research: https://pmc.ncbi.nlm.nih.gov/articles/PMC2290997/
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today Lukas & Bryn chat through their favorite FREE wellness modalities that have been transformative in their life. Then they dive into the wellness tools they believe are worth investing in like: sauna, ice bath, castor oil, red light, etc.
here are links to everything they talked about:
Book recs: https://www.amazon.com/shop/brynleyjoyner/list/ZXKNDRHZLV5K?ref_=cm_sw_r_cp_ud_aipsflist_E8GB6ZKK2NB7D628QYJ9Redwood sauna:
Boncharge Red Light: https://us.boncharge.com/collections/red-light-therapy-devices?rfsn=8100846.c81ab1 (code: BL20)
Red light mask: https://go.shopmy.us/p-9914972
Depuffing wand: https://go.shopmy.us/p-9915080Castor oil: https://a.co/d/78y5rSR
Theragun: https://go.shopmy.us/p-9915094
Journal: https://go.shopmy.us/p-9915449
PEMF Mat: https://go.shopmy.us/p-9915005
Supplements: https://www.amazon.com/shop/brynleyjoyner/list/UMCB78YLL4OJ?ref_=cm_sw_r_cp_ud_aipsflist_KWM45ZQ52ERP5D60J8KY
Beef Tallow skin care: https://go.shopmy.us/p-11781994
Seed symbiotic: https://go.shopmy.us/p-11532517 code BRYNLEY25
Ritual vitamin: https://go.shopmy.us/p-10800467Breville Espresso Machine: https://a.co/d/4Cb5aRH
Sauna: redwood-outdoors.pxf.io/rQyZ5B (code: BRYN250)Ice barrel: https://icebarrel.com/?utm_source=IG-BRYNLEY&utm_medium=organic&utm_campaign=evergreen (code: BRYNLEY )
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HEY FRIENDS! It feels so good to be back on the mic for SEASON 2!
*catchup was 11 minutes long, so skip to 11:30 for the actual episode if you don't want to listen to the catchup!
today Lukas is joining me (still trying to convince him to be the co-host so let me know if you like having him here toooo!!!) and we are chatting all things new year energy! what we learned & are leaving in 2024, what our goals & focus will be in the new year, catching up from my time off the pod, etc.
thank you for tuning in, don't forget to rate & review this & tag me in your stories so I can see who is listening XO
train on FORM with me:
https://digital.joinform.co/?utm_source=BrynleyS
supplements:
https://www.amazon.com/shop/brynleyjoyner/list/UMCB78YLL4OJ?ref_=aipsflist_aipsfbrynleyjoyner
wellness routine staples:
https://shopmy.us/collections/1003485
my fav books:
https://www.amazon.com/shop/brynleyjoyner/list/ZXKNDRHZLV5K?ref_=cm_sw_r_cp_ud_aipsflist_W8X4YZRM0G6T2VVH7WJ3
Seed symbiotic: (code: BRYNLEY25)
https://seed.com/daily-synbiotic?utm_campaign=25p&utm_source=brynley_joyner&utm_medium=instagram&promo_code=brynley25
Ice Barrel:
https://icebarrel.com/?utm_source=IG-BRYNLEY&utm_medium=organic&utm_campaign=Campaign
Code- "BRYNLEY" for 12%
Honey Swim: (BRYNYOUTUBE)
https://honeyswim.co/ -
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welcome back (to me and you lol!!!) I took a sliiiight hiatus, so let's kick it off first with an updated Q+A! enjoy!!!
don't forget to leave a review / let me know what you're listening to on stories!! xoxox
train on FORM with me:
https://digital.joinform.co/?utm_source=BrynleyS
supplements:
https://www.amazon.com/shop/brynleyjoyner/list/UMCB78YLL4OJ?ref_=aipsflist_aipsfbrynleyjoyner
Seed symbiotic: (code: BRYNLEY25)
https://seed.com/daily-synbiotic?utm_campaign=25p&utm_source=brynley_joyner&utm_medium=instagram&promo_code=brynley25
Ice Barrel:
https://icebarrel.com/?utm_source=IG-BRYNLEY&utm_medium=organic&utm_campaign=Campaign
Code- "BRYNLEY" for 12%
Honey Swim: (BRYNYOUTUBE)
https://honeyswim.co/ -
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Hey friends, today I wanted to chat about how to actually stick to a routine, WHY routines are important & HOW to break bad habits for good!
Links + Socials:
IG: https://www.instagram.com/brynley.joyner/?hl=en
Youtube: https://www.youtube.com/@brynleyjoyner
Tiktok:https://www.tiktok.com/@brynley.joyner?lang=enTrain with me on FORM: https://digital.joinform.co/?utm_source=BrynleyS
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Today's podcast is a beautiful conversation with a guest: Palak Dave. She is an Author, speaker, founder & an incredible voice for living intentionally, cultivating meaningful relationships, prioritizing real life connections over social media & all things IRL.
She is the author of "Beautiful Everydays: A Guidebook to Living in the Here and Now" and the owner of Embiria {experience} for women who love gathering, connecting and living life beautifully in the here and now.
She is so kindly offering a giveaway for 3 months free of her Embiria Membership: to enter the giveaway:
-Be following us both: @embiria @brynley.joyner
-Share an IG story of this podcast, tagging us both & listing one takeaway from the episode!
Where to find Palak:
Embiria IG account: https://www.instagram.com/embiria/
Embiria Website: https://www.embiria.ca/
Book: Beautiful Everyday: https://www.embiria.ca/book
What is her membership offered for the giveaway?
The Embiria Community is a membership and movement designed by Palak for women who love gathering, connecting and living life beautifully in the here and now.From cookbook club and potluck parties to exclusive IRL member events and expert interviews, Embiria is your sanctuary for authentic relationships and genuine connections that evolve from online to offline.
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happy monday friends! today we're chatting on practical ways to take responsibility of your own life!
1-Prioritize your health & wellbeing. Mentally, physically, spiritually, financially, relationally
2-Practice regular self-reflection
3- Ditch the victim mindset / blame game
4-Keep commitments to yourself & others5-Decide who YOU want to be, before outside opinions get in the way.
hope you have the best week
xoxo
Bryn -
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HEY FRIENDS! I'm back + so excited to be recording this one!!
this episode is a reminder for ME + anyone that needs it of the little things you can do to pull yourself out of a rut when you're lacking motivation.
xoxo,
Bryn
book: https://www.amazon.com/dp/0553374397/ref=cm_sw_r_as_gl_api_gl_i_5W7NFF8SDFDYYJRXWTA9?linkCode=ml2&tag=brynleylacy-20 -
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I get the honor of bringing my favorite person ever on here: my hubby, Lukas!!
He has the biggest heart, an incredible mindset, so much passion for life & is just truly the coolest guy I've ever met :,)
He is a founder of He Would Love First, Kaizos, and Honey Swim, has completed so many fitness challenges like a 50 mile race, half marathon with weighted vest, and half iron man in the past few years & has so much to share!!
hope you guys enjoy XO
links:
Lu's socials:
My IG: https://www.instagram.com/lukasjoyner/?hl=en
Our YT: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9Mjg
Amazon storefront: https://www.amazon.com/shop/brynleyjoyner
his fav supplements/health things:
Salt: https://www.amazon.com/dp/B000EITYUU/ref=cm_sw_r_as_gl_api_gl_i_7N7HRZD52JWZ8TYQ6KQY?linkCode=ml2&tag=brynleylacy-20
Sauna: https://redwood-outdoors.pxf.io/rQyZ5B
AG1: http://athleticgreens.com/brynleyfitness
Kion Aminos: https://amzn.to/48k3S52
Ice Barrel (cod: JFAM) https://icebarrel.com
Honey Swim (code: BRYNYOUTUBE) https://honeyswim.co
Kaizos Cocoa: (code: HEALTHY 25) https://kaizos.co -
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WE'RE BACK! + today's episode is all about the thieves & enhancers of our happiness!!
I like to think we all have a "happiness flame" burning inside us & this episode is reminding you (+ myself) of the things that are dimming that flame AND the things that can reignite / fuel that flame!
hope you have a happy week ahead friends!!!
xo
Bryn
My IG: https://www.instagram.com/brynley.joyner/?hl=en
My Tiktok: https://www.tiktok.com/@brynley.joyner
My Youtube: https://www.youtube.com/channel/UCwf1EqcZDlXCypkTovI9Mjg
Kaizos Collagen & Calming Coco: code- HEALTHY25 https://kaizos.co
Honey Swim: code: BRYNYOUTUBE https://honeyswim.co
LTK: https://www.shopltk.com/explore/brynl...
My Fitness App: https://brynleyfitness.app -
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hey friends, happy new year!! I wanted to share my "in's & out's for 2024" to hopefully motivate some of you all for the new year!!
wishing & praying you all have the most beautiful, growing, fun year ahead xo
My New Years Program on my app: https://brynleyfitness.app/challenge
Caraway pans: https://rstyle.me/+A7xbWWIsemAqMNZsJjON0g
Brand basics cleaning supplies: https://branchbasics.com/products
XOXO -
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Today, Kiley Heard (previously known as Kiley O’Donnel) on the show to talk about how she got started with social media & how she turned her past & her passion for recipe creation into a full time job!
We also chat about her in-depth morning routine (skincare + makeup favorites, coffee recipes, etc.), her best tips for social media growth and creating engaging content, how her and her husband met/ their wedding story, etc.
This episode really just feels like a coffee date with Kiley & I LOVED IT!
Enjoy!
Xo
Kiley's Instagram: https://www.instagram.com/wellmadebykiley/?hl=en
My Instagram: https://www.instagram.com/brynley.joyner/
Kaizos: (code: HEALTHY25) https://kaizos.co
HoneySwim: (code: HEALTHY25) https://honeyswim.co
My Training App: http://brynleyfitness.app
Kiley's Amazon storefront: http://www.amazon.com/shop/wellmadebykiley
Kiley's LTK: https://www.shopltk.com/explore/wellmadebykiley
Kiley's link tree: https://linktr.ee/wellmadebykiley
My Amazon storefront: https://www.amazon.com/shop/brynleyjoyner
My LTK: https://www.shopltk.com/explore/brynleyjoyner -
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So excited to introduce you all to Nutritionist, Maria Marlowe! She has helped thousands of people improve their health & clear their skin naturally by improving their diet and lifestyle habits. She's also the author of The Real Food Grocery Guide & Be Healthy Everyday!
Her knowledge & personal experiences are so valuable to hear & learn from & we dive into so much this episode:
-What is acne? What causes it? How can we make changes to clear our skin?
-All about gut health & maintaining a healthy gut microbiome
-Her hot takes on skincare routines, wellness trends, botox/injections, SPF, etc.
I truly gained so much from this episode & I hope you guys LOVE it!
Leave a review with what you learned / who you want me to have on next :)
My IG: https://www.instagram.com/brynley.joyner/
Maria's IG: https://www.instagram.com/mariamarlowe/
Maria's Links:Nutrition: www.mariamarlowe.com
gut & skin probiotic: www.kumaglow.co
tik tok: https://www.tiktok.com/@glowbymarlowe
youtube: https://www.youtube.com/@GLOWbyMarlowe
The Real Food Grocery Guide: https://www.amazon.com/Real-Food-Grocery-Guide-Ingredients/dp/1592337554
Be Healthy Everyday Planner: https://www.amazon.com/Be-Healthy-Every-Day-Planner/dp/1631595903/
The Clear Skin Plan: https://mariamarlowe.com/clear-skin-plan -
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Hey friends!! Today's a quick solo episode about how I find balance: physically & mentally during the holidays! We chat about:
-healthy coping mechanisms if the holiday's are hard for you
-ways to maintain a healthy relationship with food
-ditching the "all-or-nothing" mentality around food/fitness
-movement ideas while traveling
& all things BALANCE :)
hope this advice is a good reminder for someone out there this holiday season!
Much love,
Bryn
My IG: https://www.instagram.com/brynley.joyner/?hl=en
Kaizos Collagen & Calming Coco: code- HEALTHY25 https://kaizos.co
Honey Swim: code: BRYNYOUTUBE https://honeyswim.co
LTK: https://www.shopltk.com/explore/brynl...
My Fitness App: https://brynleyfitness.app -
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Hey friends!! today we're chatting all about creativity. What it is, why it's important, how to re-ignite your creative flame if you're feeling stumped, etc.
We also chat about my experience with being a content creator & the creative challenges that come with it, how no one's ideas are fully original, etc.
It is packed with so much that I am currently learning myself & I hope it touches someone else that listens xo
Kaizos Collagen & Calming Coco: code- HEALTHY25 https://kaizos.co
Honey Swim: code: BRYNYOUTUBE https://honeyswim.co
LTK: https://www.shopltk.com/explore/brynl...
My Fitness App: https://brynleyfitness.app -
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Today we get the GIFT of listening to my friend Tamara Anthony’s story. She gets super vulnerable and real with us as she opens up about her experience with finding mold in her apartment & how it triggered an autoimmune response in her body, and her experience with all of a sudden getting psoriasis from it. She shares some things she has done to help her mind and body through the process!
We chat about her morning & night routines, and about her job: social media. How she finds a healthy balance with it; her tips for growing your account and staying authentic online.
We also chat about her recent breakup & how she’s growing / evolving from it.
This episode is pure GOLD & I am so grateful to have her on!
We hope you love this convo, leave it a review / share what you loved with us on an IG story so we can see & connect with you guys!!
Tamara’s Weekly Challenge for you:
Get 10 minutes of “PLAY” in daily; handstands, dance parties, messing around with friends, just let yourself PLAY + have fun this week!
LINKS:
Brynley's Instagram
Tamara's Instagram
Kaizos Coco + Collagen (code: HEALTHY25) https://kaizos.co
Honey Swim (CODE: HEALTHY25) https://honeyswim.co
*we are not doctors nor reccomending any medical advice, please speak to a doctor if you think you may be experiencing any mold toxicity / autoimmune issues!
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Today we're talking about how our environment can shape & impact us!
Brynley gets vulnerable talking about her past environments: coming from a divorced family, being disorganized in college apartments, living in a tent on the world race, a new apartment, etc.
Then we talk about how we can be aware of the way our environment is impacting us & how we can make changes for our health & wellbeing!
Whatever environment you find yourself in right now, I want you to know, you have the power to make small changes that lead to HUGE impacts, AND if you feel stuck in an environment you don't love, there is a light at the end of the tunnel, and keep working hard to transition into a new environment, that day will come!
Weekly Challenge:
Identify what you're "tolerating" in your environment right now & make a plan of how to declutter (things, habits, hanging with negative people, etc.)
Then make a plan of how to add something NEW, beautiful & motivating into your environment!
Kaizos Collagen & Calming Coco: code- HEALTHY25 https://kaizos.co
Honey Swim: code: BRYNYOUTUBE https://honeyswim.co
LTK: https://www.shopltk.com/explore/brynl...
My Fitness App: https://brynleyfitness.app -
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today's episode is so special to me- as someone who has struggled with burnout a bit in the past, and have found tools and a ways to avoid it, I am so excited to share with you guys!!!
My "BALANCE > BURNOUT" cycle:Phase 1) Creativity/inspo- taking time to get into a creative mindset, seek inspiration, journal, explore, set intentions for your work phase ahead. (This stage is important so that you go into the hustle with purpose & excitement)
Phase 2) Hard work/Hustle- getting the work DONE! Work hard, work smart, make the moves, check off the todo list, grind it out! (Hard work is GOOD - just not by itself!)
Phase 3) Rest & rReflection- probably the MOST important phase because this is the time you grow. You worked your 'muscles' & this is where they build back up, grow & become! Take time to do activities that bring your soul rest & peace. Also reflect on the hard work, what are you proud of/ what can you do better next time? This naturally leads to the inspo phase again!Weekly Challenge:
When is the last time you experienced burnout / near burnout? What were some things that led you there?
How can you use the balance > burnout cycle to create healthy work/rest balance in your life? Write it out & write a few sentences on how you can use it this week! Go try it out!
Kaizos Collagen & Calming Coco: code- HEALTHY25 https://kaizos.co
Honey Swim: code: BRYNYOUTUBE https://honeyswim.co
LTK: https://www.shopltk.com/explore/brynl...
My Fitness App: https://brynleyfitness.app -
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Hey friends!! Lukas and I just completed a 72 Hour Fast for a bunch of different health reasons: Cellular Autophagy, reducing Inflammation, Improving Cognitive function, etc.
I share what we learned, and all about our experience here!
Like I said in the podcast, please consult a doctor or Registered Dietitian before trying a fast like this! I am not recommending that everyone does this, just sharing my experience and what I learned from it :)
Fasting resources:
Some resources on fasting:
https://thebrothersgreen.co/blogs/lea...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.frontiersin.org/articles/...
https://higherdose.com/blogs/news/5-b...
Kaizos Collagen & Calming Coco: code- HEALTHY25 https://kaizos.co
Honey Swim: code: BRYNYOUTUBE https://honeyswim.co
LTK: https://www.shopltk.com/explore/brynl...
My Fitness App: - Laat meer zien
