Afleveringen

  • Episode 68 : Equine Therapy

    Episode 68 : Equine Therapy

    · Talk Therapy CBT
    Dr Raffa and Catarina break down Equine-Assisted Psychotherapy - what it is, who it for and what to expect. Now available at Inner Balance Psychology Center


    Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

    We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

    This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

    As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

    Follow Us on Social Media:

    Blog : (https://www.innerbalancepsychology.com/blog/ )

    FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
    Facebook : (https://www.facebook.com/ibpcllc)
    Instagram : (https://www.Instagram.com/innerbalancepsychology)

    Check out our website for more information : (https://www.innerbalancepsychology.com/) or email Dr. Raffa : ([email protected])

    This podcast is hosted by and produced by (https://www.innerbalancepsychology.com/)

    Please consider subscribing and sharing this episode if you found it entertaining or informative.


    If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts

    Launch Your Podcast App

    Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.

    Locate the search bar and enter “Talk Therapy CBT”

    When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.

    Leave a Rating and a Review

    Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.”

    Hit submit.

    Make sure you’re subscribed to the podcast so you get the latest episodes.

    Our Podcast Page : (https://www.innerbalancepsychology.com/ )

    ( Subscribe with Apple Podcast )

    ( Follow on Spotify )

    ( Subscribe with Stitcher )

    ( Subscribe on IHeartRadio )

    ( Listen on other streaming platforms )

    DISCLAIMER
    Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

  • Episode 67 : Confirmation Bias

    Episode 67 : Confirmation Bias

    · Talk Therapy CBT
    Confirmation Bias: Dr Raffa breaks down confirmation bias and the importance it has in shaping our opinions and behavior.

    Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

    We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

    This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

    As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

    Follow Us on Social Media:

    Blog : (https://www.innerbalancepsychology.com/blog/ )

    FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
    Facebook : (https://www.facebook.com/ibpcllc)
    Instagram : (https://www.Instagram.com/innerbalancepsychology)

    Check out our website for more information : (https://www.innerbalancepsychology.com/) or email Dr. Raffa : ([email protected])

    This podcast is hosted by and produced by (https://www.innerbalancepsychology.com/)

    Please consider subscribing and sharing this episode if you found it entertaining or informative.


    If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts

    Launch Your Podcast App

    Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.

    Locate the search bar and enter “Talk Therapy CBT”

    When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.

    Leave a Rating and a Review

    Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.”

    Hit submit.

    Make sure you’re subscribed to the podcast so you get the latest episodes.

    Our Podcast Page : (https://www.innerbalancepsychology.com/ )

    ( Subscribe with Apple Podcast )

    ( Follow on Spotify )

    ( Subscribe with Stitcher )

    ( Subscribe on IHeartRadio )

    ( Listen on other streaming platforms )

    DISCLAIMER
    Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

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  • Episode 64 : Generation-X : The

    Episode 64 : Generation-X : The "Middle Child" of Generations

    · Talk Therapy CBT
    Dr Raffa analyzes and reviews Anthony's outline on the often overlooked Generation-X and why they (we) deserve more respect.


    Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

    We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

    This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

    As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

    Follow Us on Social Media:

    Blog : (https://www.innerbalancepsychology.com/blog/ )

    FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
    Facebook : (https://www.facebook.com/ibpcllc)
    Instagram : (https://www.Instagram.com/innerbalancepsychology)

    Check out our website for more information : (https://www.innerbalancepsychology.com/) or email Dr. Raffa : ([email protected])

    This podcast is hosted by and produced by (https://www.innerbalancepsychology.com/)

    Please consider subscribing and sharing this episode if you found it entertaining or informative.


    If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts

    Launch Your Podcast App

    Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.

    Locate the search bar and enter “Talk Therapy CBT”

    When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.

    Leave a Rating and a Review

    Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.”

    Hit submit.

    Make sure you’re subscribed to the podcast so you get the latest episodes.

    Our Podcast Page : (https://www.innerbalancepsychology.com/ )

    ( Subscribe with Apple Podcast )

    ( Follow on Spotify )

    ( Subscribe with Stitcher )

    ( Subscribe on IHeartRadio )

    ( Listen on other streaming platforms )

    DISCLAIMER
    Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

  • Episode 63 : Generation Z

    Episode 63 : Generation Z

    · Talk Therapy CBT

    Dr Raffa reviews the pros and cons for those born between 1995-2012 and what they can do to better themselves.

    Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

    We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

    This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

    As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

    Follow Us on Social Media:

    Blog : (https://www.innerbalancepsychology.com/blog/ )

    FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
    Facebook : (https://www.facebook.com/ibpcllc)
    Instagram : (https://www.Instagram.com/innerbalancepsychology)

    Check out our website for more information : (https://www.innerbalancepsychology.com/) or email Dr. Raffa : ([email protected])

    This podcast is hosted by and produced by (https://www.innerbalancepsychology.com/)

    Please consider subscribing and sharing this episode if you found it entertaining or informative.


    If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts

    Launch Your Podcast App

    Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.

    Locate the search bar and enter “Talk Therapy CBT”

    When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.

    Leave a Rating and a Review

    Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.”

    Hit submit.

    Make sure you’re subscribed to the podcast so you get the latest episodes.

    Our Podcast Page : (https://www.innerbalancepsychology.com/ )

    ( Subscribe with Apple Podcast )

    ( Follow on Spotify )

    ( Subscribe with Stitcher )

    ( Subscribe on IHeartRadio )

    ( Listen on other streaming platforms )

    DISCLAIMER
    Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

  • Episode 62: Psychodynamic Therapy : The First Wave of Psychology

    Episode 62: Psychodynamic Therapy : The First Wave of Psychology

    · Talk Therapy CBT

    Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

    We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

    This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

    As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

    Follow Us on Social Media:

    Blog : (https://www.innerbalancepsychology.com/blog/ )

    FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
    Facebook : (https://www.facebook.com/ibpcllc)
    Instagram : (https://www.Instagram.com/innerbalancepsychology)

    Check out our website for more information : (https://www.innerbalancepsychology.com/) or email Dr. Raffa : ([email protected])

    This podcast is hosted by and produced by (https://www.innerbalancepsychology.com/)

    Please consider subscribing and sharing this episode if you found it entertaining or informative.


    If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts

    Launch Your Podcast App

    Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.

    Locate the search bar and enter “Talk Therapy CBT”

    When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.

    Leave a Rating and a Review

    Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.”

    Hit submit.

    Make sure you’re subscribed to the podcast so you get the latest episodes.

    Our Podcast Page : (https://www.innerbalancepsychology.com/ )

    ( Subscribe with Apple Podcast )

    ( Follow on Spotify )

    ( Subscribe with Stitcher )

    ( Subscribe on IHeartRadio )

    ( Listen on other streaming platforms )

    DISCLAIMER
    Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

  • Episode 61 : The Psychology of Batman

    Episode 61 : The Psychology of Batman

    · Talk Therapy CBT

    The Psychology of Batman : Dr Raffa analyzes Bruce Wayne, by surveying his childhood and explains how and why he became Batman.

    Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

    We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

    This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

    As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

    Follow Us on Social Media:

    Blog : (https://www.innerbalancepsychology.com/blog/ )

    FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
    Facebook : (https://www.facebook.com/ibpcllc)
    Instagram : (https://www.Instagram.com/innerbalancepsychology)

    Check out our website for more information : (https://www.innerbalancepsychology.com/) or email Dr. Raffa : ([email protected])

    This podcast is hosted by and produced by (https://www.innerbalancepsychology.com/)

    Please consider subscribing and sharing this episode if you found it entertaining or informative.


    If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts

    Launch Your Podcast App

    Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.

    Locate the search bar and enter “Talk Therapy CBT”

    When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.

    Leave a Rating and a Review

    Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.”

    Hit submit.

    Make sure you’re subscribed to the podcast so you get the latest episodes.

    Our Podcast Page : (https://www.innerbalancepsychology.com/ )

    ( Subscribe with Apple Podcast )

    ( Follow on Spotify )

    ( Subscribe with Stitcher )

    ( Subscribe on IHeartRadio )

    ( Listen on other streaming platforms )

    DISCLAIMER
    Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

  • Episode 60 : Do or Do Not, There is No Try

    Episode 60 : Do or Do Not, There is No Try

    · Talk Therapy CBT

    Philosopher Aldous Huxley’s Law of Reverse Effect is broken down by Dr Raffa as she explains why the harder we try with the conscious will to do something, the less likely we shall succeed

    Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

    We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

    This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

    As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

    Follow Us on Social Media:

    Blog : (https://www.innerbalancepsychology.com/blog/ )

    FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
    Facebook : (https://www.facebook.com/ibpcllc)
    Instagram : (https://www.Instagram.com/innerbalancepsychology)

    Check out our website for more information : (https://www.innerbalancepsychology.com/) or email Dr. Raffa : ([email protected])

    This podcast is hosted by and produced by (https://www.innerbalancepsychology.com/)

    Please consider subscribing and sharing this episode if you found it entertaining or informative.


    If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts

    Launch Your Podcast App

    Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.

    Locate the search bar and enter “Talk Therapy CBT”

    When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.

    Leave a Rating and a Review

    Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.”

    Hit submit.

    Make sure you’re subscribed to the podcast so you get the latest episodes.

    Our Podcast Page : (https://www.innerbalancepsychology.com/ )

    ( Subscribe with Apple Podcast )

    ( Follow on Spotify )

    ( Subscribe with Stitcher )

    ( Subscribe on IHeartRadio )

    ( Listen on other streaming platforms )

    DISCLAIMER
    Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

  • Episode 59 : The Wheel of Depression

    Episode 59 : The Wheel of Depression

    · Talk Therapy CBT

    Dr. Raffa and special guest cohost Catarina spin the wheel of depression and discuss different types of mood disorders.

    Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

    We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

    This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

    As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

    Follow Us on Social Media:

    Blog : (https://www.innerbalancepsychology.com/blog/ )

    FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
    Facebook : (https://www.facebook.com/ibpcllc)
    Instagram : (https://www.Instagram.com/innerbalancepsychology)

    Check out our website for more information : (https://www.innerbalancepsychology.com/) or email Dr. Raffa : ([email protected])

    This podcast is hosted by and produced by (https://www.innerbalancepsychology.com/)

    Please consider subscribing and sharing this episode if you found it entertaining or informative.


    If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts

    Launch Your Podcast App

    Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.

    Locate the search bar and enter “Talk Therapy CBT”

    When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.

    Leave a Rating and a Review

    Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.”

    Hit submit.

    Make sure you’re subscribed to the podcast so you get the latest episodes.

    Our Podcast Page : (https://www.innerbalancepsychology.com/ )

    ( Subscribe with Apple Podcast )

    ( Follow on Spotify )

    ( Subscribe with Stitcher )

    ( Subscribe on IHeartRadio )

    ( Listen on other streaming platforms )

    DISCLAIMER
    Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

  • Episode 58 : The Mental Health Benefits of Summer... and vice versa

    Episode 58 : The Mental Health Benefits of Summer... and vice versa

    · Talk Therapy CBT

    Dr. Raffa gives a brief review on summer mental health strategies and Mr. Danna quizzes the doctor on the geography of fictitious characters.

    Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

    We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

    This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

    As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

    Follow Us on Social Media:

    Blog : (https://www.innerbalancepsychology.com/blog/ )

    FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
    Facebook : (https://www.facebook.com/ibpcllc)
    Instagram : (https://www.Instagram.com/innerbalancepsychology)

    Check out our website for more information : (https://www.innerbalancepsychology.com/) or email Dr. Raffa : ([email protected])

    This podcast is hosted by and produced by (https://www.innerbalancepsychology.com/)

    Please consider subscribing and sharing this episode if you found it entertaining or informative.


    If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts

    Launch Your Podcast App

    Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.

    Locate the search bar and enter “Talk Therapy CBT”

    When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.

    Leave a Rating and a Review

    Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.”

    Hit submit.

    Make sure you’re subscribed to the podcast so you get the latest episodes.

    Our Podcast Page : (https://www.innerbalancepsychology.com/ )

    ( Subscribe with Apple Podcast )

    ( Follow on Spotify )

    ( Subscribe with Stitcher )

    ( Subscribe on IHeartRadio )

    ( Listen on other streaming platforms )

    DISCLAIMER
    Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

  • Episode 57 : Call Me... Unconventional

    Episode 57 : Call Me... Unconventional

    · Talk Therapy CBT

    Dr. Raffa and Mr. Danna investigate unconventional tendencies of accomplished individuals throughout history and contemplate the proposition, that great genius cannot exist without a touch of madness.

    Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

    We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

    This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

    As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

    Follow Us on Social Media:

    Blog : (https://www.innerbalancepsychology.com/blog/ )

    FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
    Facebook : (https://www.facebook.com/ibpcllc)
    Instagram : (https://www.Instagram.com/innerbalancepsychology)

    Check out our website for more information : (https://www.innerbalancepsychology.com/) or email Dr. Raffa : ([email protected])

    This podcast is hosted by and produced by (https://www.innerbalancepsychology.com/)

    Please consider subscribing and sharing this episode if you found it entertaining or informative.


    If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts

    Launch Your Podcast App

    Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.

    Locate the search bar and enter “Talk Therapy CBT”

    When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.

    Leave a Rating and a Review

    Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.”

    Hit submit.

    Make sure you’re subscribed to the podcast so you get the latest episodes.

    Our Podcast Page : (https://www.innerbalancepsychology.com/ )

    ( Subscribe with Apple Podcast )

    ( Follow on Spotify )

    ( Subscribe with Stitcher )

    ( Subscribe on IHeartRadio )

    ( Listen on other streaming platforms )

    DISCLAIMER
    Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

  • Episode 56 : Body Language

    Episode 56 : Body Language

    · Talk Therapy CBT

    Dr. Raffa gives her synopsis on "What Every Body is Saying" by former FBI agent Joe Navarro

    Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

    We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

    This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

    As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

    Follow Us on Social Media:

    Blog : (https://www.innerbalancepsychology.com/blog/ )

    FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
    Facebook : (https://www.facebook.com/ibpcllc)
    Instagram : (https://www.Instagram.com/innerbalancepsychology)

    Check out our website for more information : (https://www.innerbalancepsychology.com/) or email Dr. Raffa : ([email protected])

    This podcast is hosted by and produced by (https://www.innerbalancepsychology.com/)

    Please consider subscribing and sharing this episode if you found it entertaining or informative.


    If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts

    Launch Your Podcast App

    Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.

    Locate the search bar and enter “Talk Therapy CBT”

    When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.

    Leave a Rating and a Review

    Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.”

    Hit submit.

    Make sure you’re subscribed to the podcast so you get the latest episodes.

    Our Podcast Page : (https://www.innerbalancepsychology.com/ )

    ( Subscribe with Apple Podcast )

    ( Follow on Spotify )

    ( Subscribe with Stitcher )

    ( Subscribe on IHeartRadio )

    ( Listen on other streaming platforms )

    DISCLAIMER
    Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

  • Episode 55 : The Psychology in Storytelling

    Episode 55 : The Psychology in Storytelling

    · Talk Therapy CBT

    Episode 55 : The Psychology in Storytelling
    Dr. Raffa gives a summary on how storytelling affects the brain and serves as one of the best ways to teach and motivate others.

    Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

    We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

    This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

    As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

    Follow Us on Social Media:

    Blog : (https://www.innerbalancepsychology.com/blog/ )

    FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
    Facebook : (https://www.facebook.com/ibpcllc)
    Instagram : (https://www.Instagram.com/innerbalancepsychology)

    Check out our website for more information : (https://www.innerbalancepsychology.com/) or email Dr. Raffa : ([email protected])

    This podcast is hosted by and produced by (https://www.innerbalancepsychology.com/)

    Please consider subscribing and sharing this episode if you found it entertaining or informative.


    If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts

    Launch Your Podcast App

    Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.

    Locate the search bar and enter “Talk Therapy CBT”

    When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.

    Leave a Rating and a Review

    Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.”

    Hit submit.

    Make sure you’re subscribed to the podcast so you get the latest episodes.

    Our Podcast Page : (https://www.innerbalancepsychology.com/ )

    ( Subscribe with Apple Podcast )

    ( Follow on Spotify )

    ( Subscribe with Stitcher )

    ( Subscribe on IHeartRadio )

    ( Listen on other streaming platforms )

    DISCLAIMER
    Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

  • Episode 54 : The Psychology of Negotiation

    Episode 54 : The Psychology of Negotiation

    · Talk Therapy CBT

    Episode 54 : The Psychology of Negotiation
    Dr. Raffa reviews how "Never Split The Difference" by Chris Voss illustrates how essential psychology is to negotiation.

    Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

    We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

    This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

    As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

    Follow Us on Social Media:

    Blog : (https://www.innerbalancepsychology.com/blog/ )

    FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
    Facebook : (https://www.facebook.com/ibpcllc)
    Instagram : (https://www.Instagram.com/innerbalancepsychology)

    Check out our website for more information : (https://www.innerbalancepsychology.com/) or email Dr. Raffa : ([email protected])

    This podcast is hosted by and produced by (https://www.innerbalancepsychology.com/)

    Please consider subscribing and sharing this episode if you found it entertaining or informative.


    If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts

    Launch Your Podcast App

    Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.

    Locate the search bar and enter “Talk Therapy CBT”

    When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.

    Leave a Rating and a Review

    Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.”

    Hit submit.

    Make sure you’re subscribed to the podcast so you get the latest episodes.

    Our Podcast Page : (https://www.innerbalancepsychology.com/ )

    ( Subscribe with Apple Podcast )

    ( Follow on Spotify )

    ( Subscribe with Stitcher )

    ( Subscribe on IHeartRadio )

    ( Listen on other streaming platforms )

    DISCLAIMER
    Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

  • Episode 53 : Sheeple Are Sheeple

    Episode 53 : Sheeple Are Sheeple

    · Talk Therapy CBT

    Episode 53 : Sheeple Are Sheeple
    Dr. Raffa and Mr. D analyze contributing factors that transform people into sheeple.

    Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

    We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

    This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

    As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

    Follow Us on Social Media:

    Blog : (https://www.innerbalancepsychology.com/blog/ )

    FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
    Facebook : (https://www.facebook.com/ibpcllc)
    Instagram : (https://www.Instagram.com/innerbalancepsychology)

    Check out our website for more information : (https://www.innerbalancepsychology.com/) or email Dr. Raffa : ([email protected])

    This podcast is hosted by and produced by (https://www.innerbalancepsychology.com/)

    Please consider subscribing and sharing this episode if you found it entertaining or informative.


    If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts

    Launch Your Podcast App

    Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.

    Locate the search bar and enter “Talk Therapy CBT”

    When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.

    Leave a Rating and a Review

    Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.”

    Hit submit.

    Make sure you’re subscribed to the podcast so you get the latest episodes.

    Our Podcast Page : (https://www.innerbalancepsychology.com/ )

    ( Subscribe with Apple Podcast )

    ( Follow on Spotify )

    ( Subscribe with Stitcher )

    ( Subscribe on IHeartRadio )

    ( Listen on other streaming platforms )

    DISCLAIMER
    Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

  • Episode 52 : Everybody is a Critic

    Episode 52 : Everybody is a Critic

    · Talk Therapy CBT

    Episode 52 : Everybody is a Critic
    Dr. Raffa and Mr. D reviews 6 ways to overcome the fear of criticism and how criticism can be both constructive and deconstructive.

    Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

    We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

    This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

    As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

    Follow Us on Social Media:

    Blog : (https://www.innerbalancepsychology.com/blog/ )

    FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
    Facebook : (https://www.facebook.com/ibpcllc)
    Instagram : (https://www.Instagram.com/innerbalancepsychology)

    Check out our website for more information : (https://www.innerbalancepsychology.com/) or email Dr. Raffa : ([email protected])

    This podcast is hosted by and produced by (https://www.innerbalancepsychology.com/)

    Please consider subscribing and sharing this episode if you found it entertaining or informative.


    If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts

    Launch Your Podcast App

    Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.

    Locate the search bar and enter “Talk Therapy CBT”

    When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.

    Leave a Rating and a Review

    Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.”

    Hit submit.

    Make sure you’re subscribed to the podcast so you get the latest episodes.

    Our Podcast Page : (https://www.innerbalancepsychology.com/ )

    ( Subscribe with Apple Podcast )

    ( Follow on Spotify )

    ( Subscribe with Stitcher )

    ( Subscribe on IHeartRadio )

    ( Listen on other streaming platforms )

    DISCLAIMER
    Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

  • Episode 51 : Confessions of a High School Teacher

    Episode 51 : Confessions of a High School Teacher

    · Talk Therapy CBT

    Episode 51 : Confessions of a High School Teacher
    Dr. Raffa interviews Anthony Danna, a 22 year veteran of the NJ public school system

    Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

    We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

    This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

    As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

    Follow Us on Social Media:

    Blog : (https://www.innerbalancepsychology.com/blog/ )

    FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
    Facebook : (https://www.facebook.com/ibpcllc)
    Instagram : (https://www.Instagram.com/innerbalancepsychology)

    Check out our website for more information : (https://www.innerbalancepsychology.com/) or email Dr. Raffa : ([email protected])

    This podcast is hosted by and produced by (https://www.innerbalancepsychology.com/)

    Please consider subscribing and sharing this episode if you found it entertaining or informative.


    If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts

    Launch Your Podcast App

    Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.

    Locate the search bar and enter “Talk Therapy CBT”

    When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.

    Leave a Rating and a Review

    Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.”

    Hit submit.

    Make sure you’re subscribed to the podcast so you get the latest episodes.

    Our Podcast Page : (https://www.innerbalancepsychology.com/ )

    ( Subscribe with Apple Podcast )

    ( Follow on Spotify )

    ( Subscribe with Stitcher )

    ( Subscribe on IHeartRadio )

    ( Listen on other streaming platforms )

    DISCLAIMER
    Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

  • Episode 50 : Family Therapy Part ll

    Episode 50 : Family Therapy Part ll

    · Talk Therapy CBT

    Episode 50 : Family Therapy Part ll
    Dr. Raffa and Mr. D examine continue their series on Family Therapy this time outlining Dr. Murray Bowen's Family System Theory and analyzing the Dutton Family of Yellowstone.

    Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

    We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

    This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

    As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

    Follow Us on Social Media:

    Blog : (https://www.innerbalancepsychology.com/blog/ )

    FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
    Facebook : (https://www.facebook.com/ibpcllc)
    Instagram : (https://www.Instagram.com/innerbalancepsychology)

    Check out our website for more information : (https://www.innerbalancepsychology.com/) or email Dr. Raffa : ([email protected])

    This podcast is hosted by and produced by (https://www.innerbalancepsychology.com/)

    Please consider subscribing and sharing this episode if you found it entertaining or informative.


    If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts

    Launch Your Podcast App

    Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.

    Locate the search bar and enter “Talk Therapy CBT”

    When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.

    Leave a Rating and a Review

    Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.”

    Hit submit.

    Make sure you’re subscribed to the podcast so you get the latest episodes.

    Our Podcast Page : (https://www.innerbalancepsychology.com/ )

    ( Subscribe with Apple Podcast )

    ( Follow on Spotify )

    ( Subscribe with Stitcher )

    ( Subscribe on IHeartRadio )

    ( Listen on other streaming platforms )

    DISCLAIMER
    Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

  • Episode 49: Family Therapy

    Episode 49: Family Therapy

    · Talk Therapy CBT

    The first episode of an ongoing series where Dr. Raffa and Mr. D examine Dr. Salvador Minuchin's structural family therapy

    Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

    We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

    This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

    As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

    Follow Us on Social Media:

    Blog : (https://www.innerbalancepsychology.com/blog/ )

    FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
    Facebook : (https://www.facebook.com/ibpcllc)
    Instagram : (https://www.Instagram.com/innerbalancepsychology)

    Check out our website for more information : (https://www.innerbalancepsychology.com/) or email Dr. Raffa : ([email protected])

    This podcast is hosted by and produced by (https://www.innerbalancepsychology.com/)

    Please consider subscribing and sharing this episode if you found it entertaining or informative.


    If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts

    Launch Your Podcast App

    Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.

    Locate the search bar and enter “Talk Therapy CBT”

    When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.

    Leave a Rating and a Review

    Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.”

    Hit submit.

    Make sure you’re subscribed to the podcast so you get the latest episodes.

    Our Podcast Page : (https://www.innerbalancepsychology.com/ )

    ( Subscribe with Apple Podcast )

    ( Follow on Spotify )

    ( Subscribe with Stitcher )

    ( Subscribe on IHeartRadio )

    ( Listen on other streaming platforms )

    DISCLAIMER
    Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

  • Episode 48: Z is for Zeno

    Episode 48: Z is for Zeno

    · Talk Therapy CBT

    Dr. Raffa and Mr. D revisit the philosophy of Stoicism and how it coincides with Cognitive Behavioral Therapy. Today's episode examines the life and times of Zeno, the founder of Stoicism.

    Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

    We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

    This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

    As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

    Follow Us on Social Media:

    Blog : (https://www.innerbalancepsychology.com/blog/ )

    FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
    Facebook : (https://www.facebook.com/ibpcllc)
    Instagram : (https://www.Instagram.com/innerbalancepsychology)

    Check out our website for more information : (https://www.innerbalancepsychology.com/) or email Dr. Raffa : ([email protected])

    This podcast is hosted by and produced by (https://www.innerbalancepsychology.com/)

    Please consider subscribing and sharing this episode if you found it entertaining or informative.


    If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts

    Launch Your Podcast App

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    Locate the search bar and enter “Talk Therapy CBT”

    When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.

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    DISCLAIMER
    Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

  • Episode 47 : Awakenings

    Episode 47 : Awakenings

    · Talk Therapy CBT

    Dr Raffa explores the time honored tradition of New Year's Resolutions and review's a popular top ten list.

    It's the season to stress and obsess. Dr Raffa addresses the December Depression brought about by the holiday season

    Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology.

    We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her book about : Breaking the Mirror : A Story & Guide on how to recognize and deal with a narcissist. https://www.amazon.com/dp/B09HFRNWYC/ref=cm_sw_r_apan_3NW8EE01F8A6G4KGNW56

    This podcast is sponsored by (https://www.innerbalancepsychology.com/) - Inner Balance Psychology Center, Psychological Treatment and Evaluations for Children, Adolescents and Adults

    As solution-focused therapists, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

    Follow Us on Social Media:

    Blog : (https://www.innerbalancepsychology.com/blog/ )

    FAQs : ( https://www.innerbalancepsychology.com/faqs/ )
    Facebook : (https://www.facebook.com/ibpcllc)
    Instagram : (https://www.Instagram.com/innerbalancepsychology)

    Check out our website for more information : (https://www.innerbalancepsychology.com/) or email Dr. Raffa : ([email protected])

    This podcast is hosted by and produced by (https://www.innerbalancepsychology.com/)

    Please consider subscribing and sharing this episode if you found it entertaining or informative.


    If you want to go the extra mile, you can leave us a rating or review which helps the show with rankings and algorithms on certain platforms. you can leave us a review on Podchaser or Apple Podcasts

    Launch Your Podcast App

    Grab your phone and open up your Apple Podcast app – it’s a purple icon with a radiating “i” on it. If you can’t find it already installed on your phone, simply search for it in your app store. You can even just click here if you’re on an Apple device.

    Locate the search bar and enter “Talk Therapy CBT”

    When the app is open, go down to the little magnifying glass icon in the bottom right corner to search. Type in “Talk Therapy CBT” When you see the album art for the cover, simply select it and you’ll be taken to the podcast’s homepage.

    Leave a Rating and a Review

    Once you’re there, click on the stars for a rating (5 stars for top rating) and then scroll to the bottom, past someone else’s review, and you’ll see clickable text, “Write a Review.”

    Hit submit.

    Make sure you’re subscribed to the podcast so you get the latest episodes.

    Our Podcast Page : (https://www.innerbalancepsychology.com/ )

    ( Subscribe with Apple Podcast )

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    ( Subscribe with Stitcher )

    ( Subscribe on IHeartRadio )

    ( Listen on other streaming platforms )

    DISCLAIMER
    Opinions expressed are solely the hosts and guest(s) and do not represent or express the views or opinions of Inner Balance Psychology

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