Afleveringen
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Are you interested in running a successful ultra marathon? If so, you're in luck. This week, Eddie and Gary will be sharing some tips and thoughts they've picked up that have helped them train and run ultras to the best of their ability. Just to clarify, Gary has zero coaching experience, but he has finished 5 100-mile races. We all know Eddie is a fantastic coach.
https://teaandtrails.com/
https://www.patreon.com/teaandtrails
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
XMILES UK focus on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/
Fenixlight Limited - The Fenix name means âa living bird, a perfect thingâ and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/
Protein Rebel - Whether youâre trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.Support the Show.
YouTube - https://www.youtube.com/@teaandtrails
Amazon links are affiliate links.
Keeping Dry & Staying Warm - https://amzn.to/42JCexq
Celeste Yvonne's - https://amzn.to/40FYLK9
Fix Your Feet - https://amzn.to/3FE4nf0
Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr
The Daily Stoic - https://amzn.to/44qDm9j
Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles - https://greenermilesrunning.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/ -
This week we are joined by Neil Robinson, Robbo or call sign Robbo Cop. My good friend, training partner, teammate, my Lakeland 100 wingman & 4 times L100 finisher too!
https://teaandtrails.com/
https://www.patreon.com/teaandtrails
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
XMILES UK focus on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/
Fenixlight Limited - The Fenix name means âa living bird, a perfect thingâ and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/
Protein Rebel - Whether youâre trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.Support the Show.
YouTube - https://www.youtube.com/@teaandtrails
Amazon links are affiliate links.
Keeping Dry & Staying Warm - https://amzn.to/42JCexq
Celeste Yvonne's - https://amzn.to/40FYLK9
Fix Your Feet - https://amzn.to/3FE4nf0
Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr
The Daily Stoic - https://amzn.to/44qDm9j
Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles - https://greenermilesrunning.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/ -
Zijn er afleveringen die ontbreken?
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This week we share the mics with Steve Herron, Steve has gone from burnout to taking on some of the toughest races out there. All within 5 years. Quite often, he's repping a Tea & Trails snood too! KUDOS. Thanks for your support Steve.
https://teaandtrails.com/
https://www.patreon.com/teaandtrails
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
XMILES UK focus on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/
Fenixlight Limited - The Fenix name means âa living bird, a perfect thingâ and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/
Protein Rebel - Whether youâre trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.Support the Show.
YouTube - https://www.youtube.com/@teaandtrails
Amazon links are affiliate links.
Keeping Dry & Staying Warm - https://amzn.to/42JCexq
Celeste Yvonne's - https://amzn.to/40FYLK9
Fix Your Feet - https://amzn.to/3FE4nf0
Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr
The Daily Stoic - https://amzn.to/44qDm9j
Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles - https://greenermilesrunning.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/ -
The week Gary spills the beans on his Lakeland 100 race. He not only battled the course he battled his tummy too. Spoiler. It wasn't pretty, but he got to the end with much support from his mate Robbo. The coaches help Patreon Anita Rayer, we have a tale from the trails and our Fenix Light competition winners are announced!
Please vote for EDRC - https://www.englandathletics.org/news/voting-for-our-volunteer-awards-have-your-say/
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
XMILES UK focus on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/
Fenixlight Limited - The Fenix name means âa living bird, a perfect thingâ and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/
Protein Rebel - Whether youâre trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.Support the Show.
YouTube - https://www.youtube.com/@teaandtrails
Amazon links are affiliate links.
Keeping Dry & Staying Warm - https://amzn.to/42JCexq
Celeste Yvonne's - https://amzn.to/40FYLK9
Fix Your Feet - https://amzn.to/3FE4nf0
Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr
The Daily Stoic - https://amzn.to/44qDm9j
Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles - https://greenermilesrunning.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/ -
Jenny Hartley is on an incredible journey. She has served in the military, retrained as a GP, won Gladiators, and competed at the Invictus Games. Additionally, she is gearing up for the 2024 Dragon's Back Race. It was amazing to share the mics with Jenny. Our discussion was truly inspiring, and we hope you find it to be the same.
https://www.patreon.com/teaandtrails
https://teaandtrails.com/
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
XMILES UK focus on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/
Fenixlight Limited - The Fenix name means âa living bird, a perfect thingâ and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/
Protein Rebel - Whether youâre trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.Support the Show.
YouTube - https://www.youtube.com/@teaandtrails
Amazon links are affiliate links.
Keeping Dry & Staying Warm - https://amzn.to/42JCexq
Celeste Yvonne's - https://amzn.to/40FYLK9
Fix Your Feet - https://amzn.to/3FE4nf0
Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr
The Daily Stoic - https://amzn.to/44qDm9j
Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles - https://greenermilesrunning.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/ -
This week we share the mics with Bridget Glaister, Bridget is an ultra-running Solicitor who podiumed at the 2022 Dragons Back Race then went one better at the 2024 Cape Wrath Ultra and was 1st female. The coaches offer some offer sage advice to Patreon Simon Holt, our Fenix Light completion continues, we have tales from the trails and we share our weekly deets!
https://www.patreon.com/teaandtrails
https://teaandtrails.com/
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
XMILES UK focus on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/
Fenixlight Limited - The Fenix name means âa living bird, a perfect thingâ and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/
Protein Rebel - Whether youâre trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.Support the Show.
YouTube - https://www.youtube.com/@teaandtrails
Amazon links are affiliate links.
Keeping Dry & Staying Warm - https://amzn.to/42JCexq
Celeste Yvonne's - https://amzn.to/40FYLK9
Fix Your Feet - https://amzn.to/3FE4nf0
Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr
The Daily Stoic - https://amzn.to/44qDm9j
Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles - https://greenermilesrunning.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/ -
Chris Cope is a type 1 diabetic doctor who won the 2024 Montane Summer Spine Race. He's a remarkable person and it's fascinating to hear how someone with type 1 diabetes not only participates in some of the toughest races on the planet but also wins them. The coaches help Russ Diamond-Webb, we have tales from the trails, Fenix Light UK headtorch competition and we share our exhausting Rawdogging and bruising weekly deets.
https://teaandtrails.com/
https://www.patreon.com/teaandtrails
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
XMILES UK focus on providing you with the kit and nutrition needed to be at your best. https://xmiles.co.uk/
Fenixlight Limited - The Fenix name means âa living bird, a perfect thingâ and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/
Protein Rebel - Whether youâre trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.Support the Show.
YouTube - https://www.youtube.com/@teaandtrails
Amazon links are affiliate links.
Keeping Dry & Staying Warm - https://amzn.to/42JCexq
Celeste Yvonne's - https://amzn.to/40FYLK9
Fix Your Feet - https://amzn.to/3FE4nf0
Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr
The Daily Stoic - https://amzn.to/44qDm9j
Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles - https://greenermilesrunning.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/ -
Episode 78 - F-Bomb warning!
This week Ajay Hanspal shares his record-breaking Double Paddy Buckley Round story! Ajay covered a heavy flexing 131.93 miles with 58,537ft of vert in 52hrs 51mins 35secs. In other news, we find out which co-host has salty nuts, Helen Plant asks the coaches a question, Fenix Light UK provided this month's prizes, we have a tale from the trail and Edwina & Gary share their deets.
Pic Credit - Tony Fenn @t.Fenn.j on Instagram
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Fenixlight Limited - The Fenix name means âa living bird, a perfect thingâ and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/
Protein Rebel - Whether youâre trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.Support the Show.
YouTube - https://www.youtube.com/@teaandtrails
Amazon links are affiliate links.
Keeping Dry & Staying Warm - https://amzn.to/42JCexq
Celeste Yvonne's - https://amzn.to/40FYLK9
Fix Your Feet - https://amzn.to/3FE4nf0
Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr
The Daily Stoic - https://amzn.to/44qDm9j
Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles - https://greenermilesrunning.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/ -
Another week of high-brow entertainment! Who has the heaviest flex? Eddie & Gary go head to head and fire up their guns. Also, Gary has two listener encounters on the trails. Plus, Eddie makes a rookie footwear error... Also, does Gary make it to the toilet in time? Thank goodness for Patreon Sophie Tuley's coaching question to keep us on track. We also welcome this week's guest, James Thurlow, the man behind Open Tracking. If you've ever used one of those little orange trackers on your running vest or found yourself glued to a screen, rooting for a moving dot when you should be working, then you have James to thank for that.
https://www.youtube.com/@opentracking
https://www.opentracking.co.uk/
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Fenixlight Limited - The Fenix name means âa living bird, a perfect thingâ and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/
Protein Rebel - Whether youâre trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.Support the Show.
YouTube - https://www.youtube.com/@teaandtrails
Amazon links are affiliate links.
Keeping Dry & Staying Warm - https://amzn.to/42JCexq
Celeste Yvonne's - https://amzn.to/40FYLK9
Fix Your Feet - https://amzn.to/3FE4nf0
Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr
The Daily Stoic - https://amzn.to/44qDm9j
Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles - https://greenermilesrunning.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/ -
No guest this week, but we do have a Tale from the Trails, two hot five-star reviews, a Protein Rebel competition and we share our weekly deets. The show must go on!
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Fenixlight Limited - The Fenix name means âa living bird, a perfect thingâ and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/
Protein Rebel - Whether youâre trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.Support the Show.
YouTube - https://www.youtube.com/@teaandtrails
Amazon links are affiliate links.
Keeping Dry & Staying Warm - https://amzn.to/42JCexq
Celeste Yvonne's - https://amzn.to/40FYLK9
Fix Your Feet - https://amzn.to/3FE4nf0
Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr
The Daily Stoic - https://amzn.to/44qDm9j
Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles - https://greenermilesrunning.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/ -
Running Challenges by Keri Wallace showcases 100 of the best runs across Great Britain, from inspiring 5Ks to epic multi-day ultras. Split into three sections â England, Scotland and Wales â and featuring a mixture of marked trails, organised races and unmarked self-navigated challenges, the runs ramp up in difficulty as you go through each section, so, whether you are a beginner or a more experienced trail, fell, mountain or ultra runner, you can find something achievable, accessible or aspirational.
Amazon Affiliate Link to Book - https://amzn.to/3KGdU7e
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.
Fenixlight Limited was formed in 2001 by a group of enthusiastic young engineers intent on improving upon the available lighting products. The Fenix name means âa living bird, a perfect thingâ and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection.
https://www.fenixlight.co.uk/
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.Support the Show.
YouTube - https://www.youtube.com/@teaandtrails
Amazon links are affiliate links.
Keeping Dry & Staying Warm - https://amzn.to/42JCexq
Celeste Yvonne's - https://amzn.to/40FYLK9
Fix Your Feet - https://amzn.to/3FE4nf0
Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr
The Daily Stoic - https://amzn.to/44qDm9j
Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles - https://greenermilesrunning.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/ -
Zoe Murphy shares her She Ultra and UTS 100K story. Zoe took the win at She Ultra and battled through the heat to finish the awesome, relentless, brutal, scorching pain cave that was the UTS 100K. Watch for Zoe at this year's Dragon's Back Race!
Photo Credit - sportograf.com
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.
Fenixlight Limited was formed in 2001 by a group of enthusiastic young engineers intent on improving upon the lighting products then available. The Fenix name means âa living bird, a perfect thingâ and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection.
https://www.fenixlight.co.uk/
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.Support the Show.
YouTube - https://www.youtube.com/@teaandtrails
Amazon links are affiliate links.
Keeping Dry & Staying Warm - https://amzn.to/42JCexq
Celeste Yvonne's - https://amzn.to/40FYLK9
Fix Your Feet - https://amzn.to/3FE4nf0
Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr
The Daily Stoic - https://amzn.to/44qDm9j
Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles - https://greenermilesrunning.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/ -
This week we catch up with our kick-ass coach Trish! Trish shares her Ultra Trail Australia by UTMB adventure. A 100K journey through Australia's magical Blue Mountains.
Trish's Instagram - https://www.instagram.com/trishpatterson.hidden.strength/?hl=en-gb
Photo Credit - sportograf.com
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.
SILVA - In 1933, Björn, Alvar and Arvid Kjellström together with Gunnar Tillander invented the first-ever liquid-filled compass, and their story began. Then, in 1935, they launched their first headlamp and the SILVA brand was born. https://silvasweden.uk/
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.Support the Show.
YouTube - https://www.youtube.com/@teaandtrails
Amazon links are affiliate links.
Keeping Dry & Staying Warm - https://amzn.to/42JCexq
Celeste Yvonne's - https://amzn.to/40FYLK9
Fix Your Feet - https://amzn.to/3FE4nf0
Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr
The Daily Stoic - https://amzn.to/44qDm9j
Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles - https://greenermilesrunning.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/ -
INOV8 ambassador Sarah Perry has completed the South West Coast Path. At 630 miles in length, the South West Coast Path is Englandâs longest National Trail. Sarah completed the entire route in 13 days 11 hours and 31 mins. Not only is that a new womenâs record time, but itâs also the fastest overall self-supported time.
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.
SILVA - In 1933, Björn, Alvar and Arvid Kjellström together with Gunnar Tillander invented the first-ever liquid-filled compass, and their story began. Then, in 1935, they launched their first headlamp and the SILVA brand was born. https://silvasweden.uk/
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.Support the Show.
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Celeste Yvonne's - https://amzn.to/40FYLK9
Fix Your Feet - https://amzn.to/3FE4nf0
Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr
The Daily Stoic - https://amzn.to/44qDm9j
Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles - https://greenermilesrunning.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/ -
This week we share the mics with Hannah Rickman, Hannah started 2024 with a bang! She was second in the womenâs Montane Winter Spine Race and then took the win at the women's SILVA Northern Traverse. Storm Kathleen couldn't slow her down. She ran from St Bees to Robin Hood's Bay in an incredible time of 52 hours 42 minutes. What a performance.
Pic Credit - @nolimits.photos
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.
SILVA - In 1933, Björn, Alvar and Arvid Kjellström together with Gunnar Tillander invented the first-ever liquid-filled compass, and their story began. Then, in 1935, they launched their first headlamp and the SILVA brand was born. https://silvasweden.uk/
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.Support the Show.
YouTube - https://www.youtube.com/@teaandtrails
Amazon links are affiliate links.
Keeping Dry & Staying Warm - https://amzn.to/42JCexq
Celeste Yvonne's - https://amzn.to/40FYLK9
Fix Your Feet - https://amzn.to/3FE4nf0
Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr
The Daily Stoic - https://amzn.to/44qDm9j
Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles - https://greenermilesrunning.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/ -
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.
SILVA - In 1933, Björn, Alvar and Arvid Kjellström together with Gunnar Tillander invented the first-ever liquid-filled compass, and their story began. Then, in 1935, they launched their first headlamp and the SILVA brand was born. https://silvasweden.uk/
Trail & Hill Running Safety - Essential Kit - https://www.youtube.com/watch?v=MIFNZdSjSDo
The awesome NAV4 team is offering 15% off their skills & safety courses and their Ullswater Way & Challenge event in October. The code TNT15 is valid for purchases made throughout May.
https://www.nav4.co.uk/
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.Support the Show.
YouTube - https://www.youtube.com/@teaandtrails
Amazon links are affiliate links.
Keeping Dry & Staying Warm - https://amzn.to/42JCexq
Celeste Yvonne's - https://amzn.to/40FYLK9
Fix Your Feet - https://amzn.to/3FE4nf0
Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr
The Daily Stoic - https://amzn.to/44qDm9j
Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles - https://greenermilesrunning.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/ -
Huw Williams & Sophie Power - The SheUltraâąïž - Episode 69
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.
SILVA - In 1933, Björn, Alvar and Arvid Kjellström together with Gunnar Tillander invented the first-ever liquid-filled compass, and their story began. Not only was it the first compass of its kind, but it also set the global standard for how navigation works today. Then, in 1935, we launched our first headlamp â Zeiler â and the SILVA brand was born. https://silvasweden.uk/This week we are joined by Huw Williams & Sophie Power to talk about the inaugural She Ultra! The SheUltraâąïž is open to women of all fitness levels. Whether youâre a seasoned runner/shewalker or just starting your fitness journey, this is your chance to challenge yourself and achieve something truly amazing, itâs an opportunity to prove YOU are strong, determined, and capable of anything. Entries are selling fast so don't delay if you fancy being part of 2025's event.
Entries - https://penllyn.niftyentries.com/SHE-Ultra
Just Giving - https://www.justgiving.com/crowdfunding/She-Ultra1?utm_term=yyvJyP3eb
She Races - https://www.sheraces.com/
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.Support the Show.
YouTube - https://www.youtube.com/@teaandtrails
Amazon links are affiliate links.
Keeping Dry & Staying Warm - https://amzn.to/42JCexq
Celeste Yvonne's - https://amzn.to/40FYLK9
Fix Your Feet - https://amzn.to/3FE4nf0
Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr
The Daily Stoic - https://amzn.to/44qDm9j
Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles - https://greenermilesrunning.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/ -
Carmine De Grandis - 3 Peaks Challenge - Episode 68
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.
SILVA - In 1933, Björn, Alvar and Arvid Kjellström together with Gunnar Tillander invented the first-ever liquid-filled compass, and their story began. Not only was it the first compass of its kind, but it also set the global standard for how navigation works today. Then, in 1935, we launched our first headlamp â Zeiler â and the SILVA brand was born. https://silvasweden.uk/
Carmine De Grandis joins us this week. A breath of fresh air in our community. We have a catchup and we talk about his 3 Peaks Challenge.
21 train changes in 4 days. 3 countries. 1 gravel bike. Paniers weight: 13.6kg. Accordion Bag weight 13.5 to 14 kg. 70% CO2 emissions saving on equivalent 1235 miles car journey. What a guy!
Carmine's Instagram - @outdoorspirit1
https://www.justgiving.com/page/carmine-de-grandis
Picture Credits:
Ourea Events
No Limits Photography
Steve Ashworth Media
Spine RaceBrew with the Coaches - https://www.teaandtrails.com/coaches
Disclaimer
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.Support the Show.
YouTube - https://www.youtube.com/@teaandtrails
Amazon links are affiliate links.
Keeping Dry & Staying Warm - https://amzn.to/42JCexq
Celeste Yvonne's - https://amzn.to/40FYLK9
Fix Your Feet - https://amzn.to/3FE4nf0
Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr
The Daily Stoic - https://amzn.to/44qDm9j
Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles - https://greenermilesrunning.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/ -
Gary Thwaites - Manchester Marathon - Episode 67
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.
SILVA - In 1933, Björn, Alvar and Arvid Kjellström together with Gunnar Tillander invented the first-ever liquid-filled compass, and their story began. Not only was it the first compass of its kind, but it also set the global standard for how navigation works today. Then, in 1935, we launched our first headlamp â Zeiler â and the SILVA brand was born. https://silvasweden.uk/Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.
This week Gary hits the streets of Manchester in search of the London Marathon Good for Age qualifying time. Did the sandbagger do it? Tune in to find out. We have an epic Tales from the Trails, https://www.hellfireevents.com/ supplies the prizes for this week's competition and we find out how Eddie is doing after the SILVA Northern Traverse.
YouTube Reviews
https://www.youtube.com/@GaryThwaites
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches
Disclaimer
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.Support the Show.
YouTube - https://www.youtube.com/@teaandtrails
Amazon links are affiliate links.
Keeping Dry & Staying Warm - https://amzn.to/42JCexq
Celeste Yvonne's - https://amzn.to/40FYLK9
Fix Your Feet - https://amzn.to/3FE4nf0
Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr
The Daily Stoic - https://amzn.to/44qDm9j
Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles - https://greenermilesrunning.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/ -
Edwina Sutton - SILVA Northern Traverse - Episode 66
Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.
Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.
SILVA - In 1933, Björn, Alvar and Arvid Kjellström together with Gunnar Tillander invented the first-ever liquid-filled compass, and their story began. Not only was it the first compass of its kind, but it also set the global standard for how navigation works today. Then, in 1935, we launched our first headlamp â Zeiler â and the SILVA brand was born. https://silvasweden.uk/Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.
This week our very own Eddie Sutton shares her SILVA Northern Traverse story. A near 200-mile journey from St Bees on the west coast of England to Robin Hood's Bay on the East coast. A wonderful route taking in Mountains, Dales, Moors. The Vale of York and quite a few miles of bogs!
https://www.northerntraverse.com/northern-traverse
YouTube Reviews
https://www.youtube.com/@GaryThwaites
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches
Disclaimer
The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.Support the Show.
YouTube - https://www.youtube.com/@teaandtrails
Amazon links are affiliate links.
Keeping Dry & Staying Warm - https://amzn.to/42JCexq
Celeste Yvonne's - https://amzn.to/40FYLK9
Fix Your Feet - https://amzn.to/3FE4nf0
Running Challenges by Keri Wallace - https://amzn.to/3KGdU7e
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr
The Daily Stoic - https://amzn.to/44qDm9j
Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles - https://greenermilesrunning.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/ - Laat meer zien
