Afleveringen
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In part two of our conversation with Tesia Bryski and Alyssa Malizia from Shine Mental Health Collective, we dive deep into emotional triggers and the complexities of intimate relationships. We unpack what betrayal does to the mind, how to rebuild trust, and what narcissism really means. If you've ever struggled with emotional wounds or difficult relationships, this episode offers expert guidance and real talk on healing and self-protection. Tune in for this eye-opening discussion!
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In this episode of That Girl Club, we sit down with Tesia Bryski and Alyssa Malizia, the founders of Shine Mental Health Collective, to explore mental health, ADHD, burnout, and our relationship with food. As Registered Psychotherapists and Clinical Supervisors, they share powerful insights on recognizing burnout symptoms, practical ways to manage stress, and how to build a healthier mindset around food. This conversation is packed with tools to help you take control of your well-being—don’t miss it!
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Zijn er afleveringen die ontbreken?
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In this episode of That Girl Club, we sit down with Dr. Kwadwo Kyeremanteng, an ICU physician and founder of Prevention Over Prescription, a movement focused on using lifestyle, nutrition, and early intervention to prevent disease. He shares powerful insights on how small changes can have a huge impact on our health, plus his personal experience with stress and why managing it is crucial for overall well-being.
Dr. Kwadwo is also an entrepreneur, author, and innovator—co-founding Osler AI for medical education and Gyata Nutrition, a science-backed supplement company. On top of all that, he’s down-to-earth and hilarious! This conversation is packed with wisdom, laughs, and actionable health tips. You won't want to miss this!
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Welcome to the very first episode of That Girl Talk! In this exciting new series, we’re bringing you into our cozy couch sessions where we chat about all things girl talk, from the juicy to the fun! In today’s episode, we dive into some of our biggest icks, share our best and worst dating stories that will have you laughing, cringing, and maybe even relating, talk about our love languages, and dish on our current fave products that are totally worth the hype!
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In this mini episode, we share our exciting appearance on CTV Morning Live Ottawa as part of their Thrive in 2025 segment! We dive into what it means to be "That Girl" in 2025, and discuss four key ways anyone can become the best version of themselves in the year ahead. Tune in for actionable tips and insights on how to level up and embrace your full potential!
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In Part 2 of our conversation with Marcella Masci, we dive deep into the power of self-love and how it’s the key to creating the reality of your dreams. Marcella shares her journey of finding her passion and offering valuable tips on how you can do the same. We also discuss the importance of knowing yourself and how that impacts every area of your life.
Plus, Marcella gives us the scoop on her skincare routine, her favourite aesthetic treatments for healthy skin, and the top 4 products every woman should be using. Don’t miss it!
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In part one of this two-part series, we sit down with Marcella Masci, the founder and owner of BBM Ottawa, as she shares her incredible journey from Brazil to Canada. Marcella opens up about the challenges and triumphs of immigrating to a new country, the lessons learned along the way, and how she built a thriving business.
Marcella explores the importance of self-love, the steps to building confidence, and how you can connect with your passions to live a more fulfilling life. Whether you're navigating a big life change, seeking purpose, or simply looking for some motivation, Marcella's story is sure to resonate and inspire.
Stay tuned for part two, where Marcella will delve further into her entrepreneurial journey and share practical advice for anyone looking to make an impact.
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In this episode of That Girl Club podcast, hosts Kristina & Katerina take a moment to reflect on the highs, lows, and lessons learned throughout 2024. They share their favorite takeaways from the incredible guests they've had on the podcast this year, diving into the wisdom and insights that have left a lasting impact on them. From personal growth to career breakthroughs, the hosts discuss what resonated most and how these lessons have shaped their year. Looking ahead to 2025, Kristina & Katerina also share their intentions and the mindset they want to carry into the new year to make it their best one yet. Whether you’re looking to reflect, reset, or simply feel inspired, this episode is packed with heart, gratitude, and excitement for the year to come!
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In this episode, we sit down with Cata Fernandez, a medical student, fitness and wellness influencer, online coach, and the founder of the Rise and Run Running Club. Cata shares her inspiring journey of how she’s managed to juggle multiple passions and career paths, all while staying focused and grounded.
From pursuing a demanding medical career to building a thriving online fitness community, Cata opens up about how she balances her busy schedule, sets and achieves her goals, and maintains her mental and physical health. We also dive into her personal life, including her upbringing and how its shaped her today, her dating experiences and how she balances it all!
Tune in to hear Cata’s story, the challenges she’s overcome, and the mindset that keeps her pushing forward — no matter how packed her calendar gets. Whether you're looking to find inspiration, balance, or just a behind-the-scenes look at Cata's life, this episode has it all!
Follow: @catafernandezzzz_ , @itsthatgirlclub
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In Episode 5 of the That Girl Club Podcast, host Katerina Politopoulos (yes, we know, it’s a long one – but trust us, she’s worth it!) gets real and vulnerable, sharing her personal journey from where it all began to the major career shifts that have shaped her. Katerina opens up about the highs, the lows, and everything in between, offering no-BS insights into the challenges and growth along the way. If you're looking for an honest chat with someone who's on her journey to becoming “That Girl”, this one's for you. Tune in and get to know Katerina!
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We’re joined by Adam Bracken, founder of The Fitness Lab, Ottawa’s top gym brand. At just 26, Adam opened his first location, and now he’s expanded to four thriving gyms across the city. With 15+ years in the fitness industry, Adam’s worked with top athletes from the CFL, NHL, and NCAA.
In this episode, we talk about how Adam built his brand, what it takes to be a successful entrepreneur, fitness trends, how he stays motivated, and much more. Plus, we’ve got a special giveaway for our listeners, so make sure to stick around until the end!
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In episode 3 of of That Girl Club Podcast, host Kristina Purdy opens up and shares her story. She takes us on a journey through her life—from where she started to the big moves and career shifts that shaped her path. Kristina gets real about the highs and lows of her 20s, sharing candid insights into her personal experiences, challenges, and growth. Tune in for an honest and inspiring conversation and get to know Kristina.
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In this episode, we sit down with the incredible Nicole Hills, the powerhouse behind Ottawa's number one spin studio, Spinco. Nicole opened her first Spinco location in downtown Ottawa in 2018, and just five years later, she expanded to the West End with a second studio, cementing her place as a leader in the spin industry.
But Nicole's journey to success wasn't without its challenges. In this conversation, we dive deep into what it takes to become a successful business owner, the importance of doing the inner work, and why it's essential to trust your intuition.
We also explore the more personal side of Nicole's journey — how her past relationships and life experiences have shaped her into the empowered woman she is today. Whether you're an aspiring entrepreneur or simply looking for some inspiring words to help you step into your power, this episode is for you!
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Join hosts Kristina and Katerina in our pilot episode as we explore our mission: empowering you to become 'That Girl' one episode at a time. Kristina shares her inspiring backstory and the passion that sparked this business, while we reflect on how we met and how Katerina joined the team. We’ll discuss our rebrand and what it means for us and our community, plus share what to expect moving forward—exciting topics, empowering conversations, and influential guests.
