Afleveringen
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Have you ever noticed that every beginner gym plan seems to magically land at 4-5 workouts per week? But why? Is it really the best approach, or are we all just following an unspoken gym rule?
In today's episode, I break down where this number comes from, whether itâs actually the best plan for you, and what to do instead if you're struggling to stay consistent. Whether youâre a total beginner or someone stuck in the all-or-nothing gym cycle, this episode is going to change how you approach your workouts! Hit play and letâs get into it!
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Struggling to stay consistent with your habits? Feel like youâre always starting over? In today's episode,, Iâm sharing the one simple trick that will change the way you approach your routine forever.
The secret? Itâs not about willpowerâitâs about identity. When you shift from âI need to work outâ to âI am the type of person who works out,â everything changes. Iâll break down exactly how to apply this mindset shift, plus three actionable steps to make your habits stick for good. If youâre ready to stop the cycle of falling off track and finally become the person who follows through, this episode is for you!
Send me your listener question here
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If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
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Zijn er afleveringen die ontbreken?
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Eating all the ârightâ foods but still not seeing results? In this episode, we dive into the common mistakes that might be stopping your weight lossâlike sneaky hidden calories, portion sizes, liquid calories, and even stress. Plus, Iâm giving you a step-by-step action plan to finally break through that plateau!
đThe truth about âhealthyâ foods & fat loss
đHidden calories that add up fast
đHow stress & sleep impact weight loss
đActionable steps to get back on track
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Use code THATGYMGIRL for some $$ off at Naked Harvest here
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If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
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Do you feel that EVERY SINGLE YEAR, you say "this is my year," but by February, your motivation disappears? WE ARE FIXING THIS TODAY SIS! In this episode, weâre unlocking the secret to staying consistent all year longâwithout burnout, guilt, or all-or-nothing thinking.
Iâll break down:
đ The #1 mindset shift that makes consistency effortless
đĽ My Hot Girl Era Formula for staying on track (even when life gets chaotic)
đ How to ditch motivation and build habits that actually last
2025 is YOUR year to glow up, get strong, and finally become that girl.
Send me your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
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If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
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Hey sis, welcome back to That Gym Girl Podcast! Itâs your girl, Angel, and today weâre getting real about something we ALL struggle withâhow the heck do we balance social life, consistency, and actually making progress in the gym?!
This episode was inspired by a message I received from a listener whoâs feeling the post-holiday chaosâtrying to get into a routine while still juggling birthdays, concerts, and catch-ups. And honestly? Sheâs not alone.
So today, Iâm breaking down the 5 things I wish I knew before starting my fitness journeyâthe game-changing lessons that will help you stay consistent without sacrificing your social life. From building non-negotiables that travel with you to understanding that fitness comes in seasons, weâre covering it all. If youâve ever felt stuck, unmotivated, or overwhelmed, this episode is for you. So grab your hot choccy, get comfy, and letâs do this!
Send me your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online newsletter here
If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
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Hey sis! Ever feel like you're doing everything rightâtraining hard, eating well, and staying consistentâbut still struggling with fatigue, bloating, or stubborn fat? Your cortisol levels might be the missing piece of the puzzle.
In this episode of That Gym Girl Podcast, Iâm diving deep into cortisolâthe âstress hormoneââand how it impacts your fitness journey. Weâll cover:
â What cortisol actually is and why it matters
â How it affects fat loss, muscle recovery, and energy levels
â The connection between cortisol and hormonal imbalances like PCOS
â My top strategies for managing cortisol and optimizing your gym progress
If youâre serious about your fitness goals, you need to understand this hormone!
Send me your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online newsletter here
If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
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Hosted on Acast. See acast.com/privacy for more information.
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On today's episode of That Gym Girl, I am joined by the most iconic person I know...and honestly the most confident person I know. MY LITTLE SISTER, KITTY! Kit is a pocket rocket who loves all things social media and Sephora, and surrounded by a world who is concerned about the horrific effects of social media, Kitty really is an outlier. She explains her key tactics to not negatively comparing yourself and ensuring you remain positive in your appearance and worth! Enjoy the episode, sis. Xx
Send me your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
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If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
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Hosted on Acast. See acast.com/privacy for more information.
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Have you ever had one of those days where everything feels like too much? Feeling stuck, unmotivated, or like lifeâs just a bit too heavy right now?
In today's epispde, I share a deeply personal momentâa simple yet powerful text my brother sent me that completely shifted my perspective. Sometimes, all it takes is the right words at the right time to remind us of our strength and purpose. Tune in for a raw, real, and uplifting conversation that might just be the nudge you need to turn your day around. Letâs get through this together, one step at a time. đ
Send me your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
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If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
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Sis, itâs time to talk about a topic that impacts so many of usâcontraception! In this episode, weâre breaking down the different types of contraceptives, how they work, and the effects they can have on your body, mental health, and fitness journey. Whether itâs hormonal methods like the pill and IUDs, non-hormonal options like the copper IUD, or natural family planning, Iâll guide you through the science behind these methods and share how they might influence everything from your energy levels to muscle recovery and endurance.
Plus, Iâll offer tips on navigating fitness while on contraceptives and remind you that your body, your choice, and your goals matter most. Tune in for an honest, educational chat that will empower you to make the best decisions for your health and fitness!
Send me your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online newsletter here
If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
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Sis, itâs time for some real juice!
In today's episode, Iâm dishing out the number one thing I needed to hear to actually move the needle on my goals. No more talking about itâthis is about doing the dang thing. Iâm breaking down how I found my bare minimum level of commitment, nailed those daily checkboxes, and made space to reflect on my progress to make sure Iâm heading in the right direction. If youâre ready to stop overthinking and start making moves, this episode is your wake-up call. Letâs get it, sis!
Send me your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online newsletter here
If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
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Sis, we need to talk about the stuff no one tells usâperiods, PCOS, and endometriosis. As someone with a Bachelor of Pharmacy (1st class honors), working on a PhD in Pharmacy, and with years of experience in the field, Iâm here to share what I know. But letâs be real, Iâm not a doctor, just your gym girl bestie giving you the lowdown.
In this episode, weâre breaking it all downâhow your menstrual cycle works, whatâs really going on with PCOS and endo, and how these things can mess with your gym progress. Iâm even spilling some TMI about my own period struggles and how they inspired this convo. Iâll walk you through actionable tips to make gym life more manageable, from listening to your body and fueling it right to building a support system thatâs got your back. Because youâre not lazy - youâre a badass whoâs showing up for herself, even when itâs hard.
So, grab your tampons, tie up those gym shoes, and letâs do this. Youâre stronger than you know, and Iâm here to remind you every step of the way.
Send me your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online newsletter here
If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
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Happy New Year sis...well let's be real, we are ALREADY a full week into the new year (the whole "time is a construct" thing is genuinely terrifying).
Are you a busy girl juggling an insane schedule? And have you been literally writing the EXACT same fitness New Year Resolutions YEAR AFTER YEAR AFTER YEAR? Let's be honest THIS WAS ME. Well this was me...until I learnt these 5 stepsđđ
In this episode of That Gym Girl Podcast, Iâm breaking down 5 simple, game-changing hacks that will help you see real progress in the gymâwithout adding stress to your life. Whether youâre a beginner or looking to finally break through a plateau, these hacks are exactly what you need to tone up, build confidence, and feel amazing!
Send me your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online newsletter here
If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
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Feeling nervous about stepping into the gym? Youâre not alone, gym girl! In this empowering episode of That Gym Girl Podcast, we dive into Mel Robbins' game-changing Let Them Theory and show you how to use it to overcome gym anxiety.
Learn how to shift your mindset, let go of the fear of judgment, and focus on your goals instead of what others might think. Plus, weâll break down practical tips to build confidence in the gym, no matter where youâre starting from.
If youâre ready to say goodbye to gym anxiety and hello to your most confident self, this episode is for you. Donât forget to share this episode with a friend who could use a little extra motivationâand remember, youâre stronger than you think!
Send me your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online newsletter here
If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
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Ready to crush your goals and make next year your year? đâ¨
In this episode of That Gym Girl Podcast, weâre ditching the fluff and diving into a straightforward, no-nonsense blueprint for setting and achieving goals that stick.
Whether itâs building confidence, crushing fitness milestones, or leveling up in life, this episode will give you practical tools to get clear on what you want and create a plan to make it happen.
Tune in if youâre ready to stop dreaming and start doing! Donât forget to share this episode with your goal-getter bestieâand letâs make next year your strongest year yet!
Send me your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online newsletter here
If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
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As the year comes to a close, itâs time to reflect on the big wins, tough moments, and transformative lessons that shaped 2024. In this heartfelt episode of That Gym Girl Podcast, Iâm sharing the 7 most life-changing lessons Iâve learned this yearâfrom personal growth to fitness breakthroughs and everything in between. These lessons arenât just for meâtheyâre for you, too. Whether youâre looking to build confidence, conquer challenges, or step into your power, this episode will leave you feeling inspired and ready to tackle the new year head-on.
Tune in, reflect with me, and letâs carry these lessons into an unstoppable 2025.
Send me your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online newsletter here
If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
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Thinking about going full-on carnivore? Hold up, gym girlâthis episode is spilling the tea on why ditching carbs for meat-only madness might tank your gains, wreck your workouts, and leave you hangry AF. I'm breaking down the science (and the drama) behind this trending diet, so you can fuel your fitness journey like the boss babe you are. Tune in for sass, facts, and a reminder that bread is life. Donât miss it!
Send me your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online newsletter here
If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
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If you wanna win this holiday season, you need to hear this! Stop listening to all the fitness coaches telling you to cut out everything fun and stay stuck in a calorie deficit. Itâs Christmas, babeâenjoy yourself! In this episode, Iâm calling out the BS around the holidays and why some coaches are LYING to you. Iâll show you how to stay on track with your workouts, hit your steps, stay hydrated, and still enjoy those Christmas cocktails without the guilt. Trust me, you donât have to sacrifice your holiday fun for your fitness goals. This episode is a must-listen, so send it to your bestie and letâs crush this Christmas season together!
Send me your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online newsletter here
If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
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Honestly, if I see one more post telling us to thrive on 4 hours of sleep because âyou can sleep when you're dead,â I might launch my protein shaker at the wall. Babe, let me keep it real: you canât out-lift, out-cardio, or out-preworkout bad sleep. Period.
So today, weâre diving into my top 5 sleep tips to help you recover like a queen, wake up feeling like an absolute legend, and hit those gym goals HARD. From fixing your evening routine to ditching those sneaky sleep disruptors, this episode is packed with the kind of advice youâll actually use.
Forget the noise, get cozy, and send this to your bestieâbecause weâre ALL getting that beauty sleep, gym girlsđ´â¨
Listen now and thank me later.
Send me your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
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If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
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Do you feel like every time you try to stay consistent, life throws you off track? Like, youâre super motivated one day, then back to square one the next? Girl, Iâve been there tooâand itâs frustrating!
In todayâs episode, weâre diving into a super simple mindset trick that will completely change the way you approach consistency. Iâm sharing how this one shift helped me stop the start-and-stop cycle, stay on track, and actually enjoy the process. Spoiler alert: itâs not about being perfect; itâs about being persistent.
I
f youâre ready to transform your mindset, crush your goals, and feel GOOD about it, hit play. Letâs do this together, sis!
Send me your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
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Check out Talia's Instagram here
If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
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Honestly, if I see another fitness influencer pretending that they built the body of their dreams by drinking a very specific "debloat drink" that will cost you HUNDREDS of dollars...I might stick my microphone into my eyeball. This is ridiculous. I need to share with you the truth about this whole scam. And what you can do instead to combat your bloating. You need to send this to your bestie!
Send me your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online newsletter here
If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
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Hosted on Acast. See acast.com/privacy for more information.
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