Afleveringen
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The AIP Summit Podcast is a resource for those managing autoimmune health through the Autoimmune Protocol (AIP). The topic of this episode is navigating holiday celebrations while adhering to AIP and features a recording from a 2022 webinar with AIP Certified Coaches, offering practical advice on preparing for the holidays, handling social pressures, and maintaining dietary restrictions. The coaches answer questions and share personal experiences, tips for traveling with AIP, and ideas for creating new holiday traditions that support health. They also highlight the importance of self-care, stress management, and community support.
MENTIONED IN THIS EPISODE**Register for the webinar on November 13 **
Join the AIP Summit Community - Special offer - get your first two weeks free (before January 1)
Meet panelist Shanna Nemrow
Meet panelist Eva Ash
Meet panelist Sheryl Cook
Urban AIP - Holiday meals - use coupon code PODCASTHOLIDAYS (before November 14)
Urban AIP - Crackers - use coupon code PODCASTSNACKS
Hot Logic Mini Oven
SOCIAL@aipsummit
@urban_aip
LEARN MOREThe AIP Summit
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The AIP Summit Podcast, hosted by AIP Certified Coaches Marie-Noelle Marquis and Jaime Hartman, is dedicated to empowering listeners with the tools, knowledge, and support needed to effectively use the Autoimmune Protocol (AIP). In this episode, they continue the discussion of AIP fundamentals begun in episode 1 with a special guest, Mickey Trescott. Mickey shares her personal journey with autoimmune diseases, her motivations behind writing her cookbooks, and the evolution of the AIP Certified Coach Practitioner Training Program. She offers valuable insights for those new to AIP, stressing the importance of a gradual transition, the benefits of Modified AIP, and the significance of tracking progress. The episode concludes with a discussion on the future of AIP, highlighting the growing acceptance within the medical community and the importance of ongoing research.
MENTIONED IN THIS EPISODEMickey's story, as told on the Autoimmune Wellness Podcast
Mickey's cookbooks
The AIP Certified Coach Practitioner Training Program and Directory
SOCIAL@mickeytrescott
@aipsummit
OFFERSReady Set AIP (Jaime's signature program) - use code PODCAST for an exclusive discount
Urban AIP (Marie-Noelle's company) - use code PODCAST for an exclusive discount
LEARN MOREThe AIP Summit
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Zijn er afleveringen die ontbreken?
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The AIP Summit Podcast, hosted by AIP Certified Coaches Jaime Hartman and Marie-Noelle Marquis, is a comprehensive resource for individuals looking to manage their autoimmune health through the autoimmune protocol (AIP). This episode covers the basics of AIP, including its origins in the paleo diet movement, the definition and impact of autoimmune diseases, and the importance of viewing AIP as a holistic protocol rather than just a diet. The hosts discuss the elimination and reintroduction phases of AIP, highlighting the foods to avoid and the rationale behind these choices. They also introduce the Modified AIP, which is less restrictive and based on recent medical research and clinical experience. The podcast emphasizes the importance of lifestyle factors such as sleep, movement, and stress reduction in managing autoimmune symptoms. It provides guidance on who should consider AIP, including those with autoimmune diseases and chronic inflammation, and offers tips for getting started, whether through a gradual transition or a more structured approach. The hosts also address special considerations for individuals with specific health conditions, dietary preferences, or unique life circumstances. Additionally, they introduce resources like Urban AIP, a meal delivery service designed to support individuals on their AIP journey. The podcast aims to empower listeners with the knowledge and tools needed to effectively use AIP to improve their health and well-being.
MENTIONED IN THIS EPISODEAnnouncing Modified AIP: A 2024 Update to the Autoimmune Protocol - Autoimmune Wellness
Transition Style Self Test (Checklist)
Ready Set AIP (Jaime's signature program) - use code PODCAST for an exclusive discount
Urban AIP (Marie-Noelle's company) - use code PODCAST for an exclusive discount
SOCIAL@aipsummit
@readysetaip
@urban_aip
LEARN MOREThe AIP Summit
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Introducing the AIP Summit Podcast, your go-to resource for taking control of your autoimmune health, presented by AIP Certified Coaches. Our mission is to equip you with the tools, knowledge, and support you need to effectively use the Autoimmune Protocol (AIP).
Hosted by Jaime Hartman & Marie-Noelle Marquis.
To learn more about the AIP Summit, visit - https://www.aipsummit.com/
To find an AIP Certified Coach, visit - https://aipcertified.com/
