Afleveringen
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Today, join me in a body scan meditation where we flex and release the stored up energy within the muscles. Be warned, this can cause some serious relaxation. Enjoy!
āThe Anxiety Recovery Programā
https://unpluganxiety.com/my-program/
ā1 on 1 Coachingā
https://unpluganxiety.com/1-on-1-coaching/
āThe Websiteā
https://unpluganxiety.com
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On today's episode, I talk about the many nasty symptoms and sensations triggered by our natural stress response. Some include: nausea, fatigue, racing mind, body zaps, and heart palpitations. The typical person easily misreads these symptoms as something life threatening, but they are a natural occurrence due to our body preparing itself to respond to threat. I hope this shines a light on the anxiety confusion you may have.
āThe Anxiety Recovery Programā
https://unpluganxiety.com/my-program/
ā1 on 1 Coachingā
https://unpluganxiety.com/1-on-1-coaching/
āThe Websiteā
https://unpluganxiety.com
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Zijn er afleveringen die ontbreken?
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Today, join me in a powerful meditation on creating safety when in a time of unknown. This will help you calm your nerves, create peace, and build a strong foundation within.
āThe Anxiety Recovery Programā
https://unpluganxiety.com/my-program/
ā1 on 1 Coachingā
https://unpluganxiety.com/1-on-1-coaching/
āThe Websiteā
https://unpluganxiety.com
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Today, I talk about TIME. I look into the Adam and Eve story and why their knowledge of good and evil (the snake) breaks them out of unconsciousness. I talk about Captain Hook and why time took a piece of him and is constantly on his tail (the crocodile). Then, I explain why humility is necessary for any real change to occur. This is the beginning of anxiety recovery. I hope you enjoy.
āThe Anxiety Recovery Programā
https://unpluganxiety.com/my-program/
ā1 on 1 Coachingā
https://unpluganxiety.com/1-on-1-coaching/
āThe Websiteā
https://unpluganxiety.com
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Today, join me in a very powerful meditation that involves deep relaxing breathing and visualizations of your role models. This will help make your values clear and move you towards your higher self.
āThe Anxiety Recovery Programā
https://unpluganxiety.com/my-program/
ā1 on 1 Coachingā
https://unpluganxiety.com/1-on-1-coaching/
āThe Websiteā
https://unpluganxiety.com
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Today, I try and answer a very universal concern: how does one stop negative thoughts? I get into the mechanics of emotion and what leads to painful imaginings. Then, I cover the solutions to minimize and let go of concerns that seem to forever plague the mind. A must listen!
āThe Anxiety Recovery Programā
https://unpluganxiety.com/my-program/
ā1 on 1 Coachingā
https://unpluganxiety.com/1-on-1-coaching/
āThe Websiteā
https://unpluganxiety.com
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Today, let us activate our parasympathetic nervous system with some deep relaxing breathing.
āThe Anxiety Recovery Programā
https://unpluganxiety.com/my-program/
ā1 on 1 Coachingā
https://unpluganxiety.com/1-on-1-coaching/
āThe Websiteā
https://unpluganxiety.com
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Today, I dive into the unconscious mind and pull up hard hitting truths about TRAUMA. How is trauma defined? Where do we store it? How does one begin to heal from an emotionally negative experience? I also reference experts like Carl Jung and Bessel Van Der Kolk on the questions I pose for this podcast episode.
āThe Anxiety Recovery Programā
https://unpluganxiety.com/my-program/
ā1 on 1 Coachingā
https://unpluganxiety.com/1-on-1-coaching/
āThe Websiteā
https://unpluganxiety.com
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Sit with me for a powerful meditation on confronting an emotionally charged moment of our past and letting it go.
āThe Anxiety Recovery Programā
https://unpluganxiety.com/my-program/
ā1 on 1 Coachingā
https://unpluganxiety.com/1-on-1-coaching/
āThe Websiteā
https://unpluganxiety.com
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On today's Q&A, I answer questions around habits and why it is crucial to stick to a positive one like meditation. Where can we find meaning in life? And, how did I manage my anxiety recovery when I was beginning my relationship with Maggie?
āThe Anxiety Recovery Programā
https://unpluganxiety.com/my-program/
ā1 on 1 Coachingā
https://unpluganxiety.com/1-on-1-coaching/
āThe Websiteā
https://unpluganxiety.com
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Today, let us surrender to the present moment. We all want to control the outcomes of our day to day, but what happens if we let go of the reins for a moment?
āThe Anxiety Recovery Programā
https://unpluganxiety.com/my-program/
ā1 on 1 Coachingā
https://unpluganxiety.com/1-on-1-coaching/
āThe Websiteā
https://unpluganxiety.com
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On today's episode, I answer some really deep questions about the human condition. How do we perceive the world? What happens to us physically and mentally when anomaly pops up? If we do see the world through a narrative lens, how do archetypes play a roll in that? Tune in for a really deep and eye opening episode.
āThe Anxiety Recovery Programā
https://unpluganxiety.com/my-program/
ā1 on 1 Coachingā
https://unpluganxiety.com/1-on-1-coaching/
āThe Websiteā
https://unpluganxiety.com
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Join me for a peaceful and tranquil walk through the woods. Let us conjure up a beautiful and relaxing image in the minds eye and journey forth towards total relaxation. Great for stress and anxiety.
āThe Anxiety Recovery Programā
https://unpluganxiety.com/my-program/
ā1 on 1 Coachingā
https://unpluganxiety.com/1-on-1-coaching/
āThe Websiteā
https://unpluganxiety.com
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On today's episode, I dive into insightful information found in Matthew Walker's book Why We Sleep and Michelle Hurn's The Dietitian's Dilemma. How does a lack of sleep affect the emotional parts of the brain? What happens when we don't dream? What can we do to prepare for a rough sleepless night? Is cholesterol rich foods really that scary? What's the best food for mental health? All these questions and more are explored in todays episode!
āThe Anxiety Recovery Programā
https://unpluganxiety.com/my-program/
ā1 on 1 Coachingā
https://unpluganxiety.com/1-on-1-coaching/
āThe Websiteā
https://unpluganxiety.com
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Today, let's meditate on a big habit that keeps us stuck from the present moment and in this feeling of wasted time, social media. This will help you let go media distractions and take pleasure in stillness.
āThe Anxiety Recovery Programā
https://unpluganxiety.com/my-program/
ā1 on 1 Coachingā
https://unpluganxiety.com/1-on-1-coaching/
āThe Websiteā
https://unpluganxiety.com
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On today's episode, I talk about the biggest dragon we all have to face, fear itself. Agora in Greek means marketplace and agoraphobia means the fear of public places. This generalized fear reaches its peak after a series of confusing and overwhelming panic episodes. I dive into the signs of agoraphobia as well as the key solution to building bravery and conquering this dragon.
āThe Anxiety Recovery Programā
https://unpluganxiety.com/my-program/
ā1 on 1 Coachingā
https://unpluganxiety.com/1-on-1-coaching/
āThe Websiteā
https://unpluganxiety.com
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Today, let us quiet the mind, find stillness, and create a vision for the day ahead.
āThe Anxiety Recovery Programā
https://unpluganxiety.com/my-program/
ā1 on 1 Coachingā
https://unpluganxiety.com/1-on-1-coaching/
āThe Websiteā
https://unpluganxiety.com
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Today, I dive into the symbolic representation of anxiety itself, round chaos. Like the golden snitch, this symbol glimmers and calls us forth, at the same time, is intimidating and uncertain. The unknown is uncertain but it contains our potential. So when we explore this unknown, we can experience a death of our old psyche and a rebirth of something new.
ā š The Anxiety Recovery Programā
https://unpluganxiety.com/my-program/
āš„ 1 on 1 Coachingā
https://unpluganxiety.com/1-on-1-coaching/
āThe Websiteā
https://unpluganxiety.com
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Join me for a meditation on activating the grounded root chakra. This will help add stability and security into your life.
āThe Anxiety Recovery Programā
https://unpluganxiety.com/my-program/
ā1 on 1 Coachingā
https://unpluganxiety.com/1-on-1-coaching/
āThe Websiteā
https://unpluganxiety.com
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On today's podcast, I talk about the various lessons I learned over the years coaching others with anxiety. I dive into the strategies that help build someones competence and bravery over their self doubt and fear. I explain trauma and why people continue to hold on it. Then, I talk about why some people can't seem to break free of their old ways. Tune in for a powerful episode!
āšš¼ The Anxiety Recovery Programā
https://unpluganxiety.com/my-program/
āš„ 1 on 1 Coachingā
https://unpluganxiety.com/1-on-1-coaching/
āThe Websiteā
https://unpluganxiety.com
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