Afleveringen
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Have you ever felt stuck or stagnant?
That restless feeling like youâre spinning your wheels, going nowhere fast, yet knowing deep down that you need to break free.
Stagnation isnât just about a lack of progress; itâs a state of mind that can creep into any part of your lifeâyour career, your relationships, or even your personal growth. But the good news? Feeling stuck is a signal, not a sentence.
If youâre hard on yourself, hold high expectations, and tend to overthink, this episode is for you. Brett shares tips and strategies to help you break free from your own head and get back on track.
Listen in for insights on these topics and more:
How to create and leverage your own âminimum viable dayâMaking friends with the monster and how to embrace our strugglesThe power of failure simulationsWhy using an âI Got This Doneâ list may be more helpful than your âTo Doâ listDonât miss out! Our biggest sale of the year is comingâBlack Friday is just around the corner, and youâll want to be the first to know. Sign up for our newsletter to stay in the loop on exclusive updates, event dates, and first access to our best deals. Be ready when the sale drops! Subscribe here.
THE APPRENTICESHIP â Weâre heading to the Northeast March 22-23 for our ONLY stop in the region next year! Join us at King Strength & Performance in Livingston, NJ, for a hands-on, 2-day workshop designed to transform how you lead, communicate, and connect. Whether youâre looking to develop leadership skills, improve your ability to sell, navigate tough conversations, or gain a deeper understanding of strategic communication and power dynamics, this course is for you.
No fluffâjust real practice, coaching, and feedback. Youâll leave with actionable tools, including a communication evaluation framework to handle any conversation with confidence.
Discounts are available for first responders, students, and groups, plus early bird pricing is LIVE NOW until February 22, 2025. Email [email protected] for more information and reserve your spot today!
Todayâs episode is sponsored by Momentous, our trusted partner. When it comes to performance and safety, what you put in your body matters. Momentous products are NSF Certified for Sport, meeting the same rigorous standards required of Olympic athletes. We love their whey protein, creatine, and fish oil for their proven, science-backed results. Visit livemomentus.com and use code BRETT15 at checkout to save 15%. Stick to the basics, choose whatâs tested, and trust whatâs proven.
Referenced Resource:
Chaos Checklist
Follow Us:
Website: ArtofCoaching.com
Instagram: @coach_brettb
X: @coach_brettb
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When theyâre your best player or most productive employee, but ALSO the biggest thorn in your side.
Weâve all been there and had to deal with the type. What do you do?
This episode transcends the specific context of coaching a high school athlete to tackle a broader, universal challenge faced by leaders, managers, and professionals everywhere. Whether youâre navigating a workplace dynamic, coaching a team, or leading a group, this discussion will equip you with strategies to help difficult individuals recognize their behavior, foster deeper connections, and ultimately drive meaningful improvement.
Brett dives into actionable insights to help you set boundaries, uncover root issues, and avoid falling into the trap of enabling destructive patterns.
In this episode, we explore:
The importance of setting realistic expectationsHow to systematically funnel multiple issues to uncover the core problemThe real reason behind narcissistic and emotionally immature behaviorFacing conflict head-on and the danger of shielding people from consequencesTodayâs episode comes from a listener request! If you have a topic or question, submit it at artofcoaching.com/question. For deeper discussions and practical advice, join our private communityâfree from social media distractionsâwhere you can connect with facilitators and like-minded individuals. Questions? Email us at [email protected].
Stay in the loop â Sign up for our newsletter to get first access to new courses, event dates, and exclusive updates: Subscribe here.
Attend our live events â Join us for hands-on workshops designed to enhance your leadership, communication, and relationship-building skills: Learn more here.
Book Brett as a speaker â Bring Brett to your organization for a powerful, customized keynote or in-service training: Request Brett here.
One-on-one mentoring â Work directly with our team to receive personalized coaching and actionable advice tailored to your goals: Apply here.
Explore our virtual courses â Timeless lessons on leadership, building buy-in, conquering burnout, and overcoming blindspots to align your career with your personal goals: Enroll now.
THE COALITION â Busy but eager to grow? Progress requires action, not just intentions. This group is your personal board of advisorsâoffering a no-nonsense framework to help you focus on what truly matters. Itâs virtual, fits into your schedule, and includes an exciting retreat! Ready to act on your dreams? Fill out this form, or email us at [email protected] and our team will be in touch about getting you in our next round.
THE APPRENTICESHIP - Weâre heading to the northeast March 22-23! Join us at King Strength & Performance in Livingston, NJ for a hands-on, 2-day workshop to sharpen your communication, leadership, and relationship-building skills. No fluffâjust real practice, coaching, and feedback. Youâll leave with a communication evaluation tool and other resources to tackle any conversation. Sign up TODAY, weâll see you there!
Referenced Resource:
E313 | How To Communicate With Someone Who Shuts Down or Stonewalls
Book: Conscious Coaching
Free Webinar on Creating Optimal Coaching Environment
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Zijn er afleveringen die ontbreken?
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The knot in your stomach. That flush of unease when you know youâve fallen short of your own standards.
The only way to truly adapt and evolve is through real vulnerabilityânot the gentle, polished kind from TED talks, but the raw honesty that forces you to confront hard truths about yourself.
This isnât about stepping out of your comfort zone in a clichĂ©d way; itâs about embracing the discomfort and going to war until youâre fully transformed.
Todayâs guest, Kyle Holland, knows a thing or two about facing challenges head-on. As an Exercise Physiologist with U.S. Customs and Border Protection, heâs worked in some of the most demanding environments and spent 10 years with the 160th SOAR(A), a Special Operations Unit in the Army. Kyle has also trained professional athletes and MMA fighters at Mike Boyle Strength and Conditioning and worked with both the University of Iowa and Louisvilleâs football programs. A devoted husband and father of three, Kyle brings a grounded perspective to every topic he tackles.
In this episode, Brett and Kyle dive into real talk on topics including:
Taking accountability for your actions when youâre in the wrongHow to turn your setbacks into springboards for grow with grace Strategies to avoid being cut by the double-edged sword of strengths and weaknessesWhy politics gets us so riled up *Brett reveals a major life change and how heâs choosing to respondWe want to thank Kyle for joining us! Follow him on X at @CoachK_Holland and on Instagram @coachkyleholland. You can also find him across the AOC universeâat our live events and online in our digital community.
AOC WORLDWIDE - If youâd like to host one of our Live Events in the United States or ABROAD, weâd love to bring AOC directly to you. This includes Speaker School, Brand Builder, and our new Writerâs Workshop. Weâre hitting the road and would love to partner with you to create an amazing experience for you, your team, and your community. Reach out to us at [email protected] and our team will work on the logistics.
THE APPRENTICESHIP - Weâre coming back to the northeast March 22nd-23rd! Join us and our friends from King Strength & Performance in Livingston, NJ for our highly interactive 2-day workshop for those looking to improve their ability to communicate, lead, and build strong relationships. This isnât a ârah-rah,â motivational, death by powerpoint seminar. Instead, youâll experience the practice, coaching, and feedback you need to truly grow. And better yet, youâll get to take home a quantifiable communication evaluation tool, as well as several other tools to help you strategically approach any conversation. Sign up TODAY. Weâll see you there!
THE COALITION - Weâre all busy, but we still strive to grow. How do you truly measure progress? It can be a tough pill to swallow, but itâs worth remembering: intentions mean nothing without action. If you need help distinguishing between whatâs urgent and what truly matters in your brand or business, then this group is for you! Think of it as your personal board of advisorsâno BS, just a clear framework to help you start taking action. It's virtual, so it fits easily into your schedule, and includes a retreat to a fun location! If you're tired of the excuses and ready to act on your dreams of more, fill out this form, or reach out to us at [email protected] and our team will be in touch about getting you in our next round..
Related Episodes:
E350 | The End of The Year Goal Audit You Need
E311 | Vulnerability in Leadership
Referenced Resource:
Book: Crystalizing Public Opinion by Edward Bernays
Follow Us:
Website: ArtofCoaching.com
Instagram: @coach_brettb
X: @coach_brettb
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Audit. Itâs one of the most unsettling words in the English dictionary, carrying a connotation of fear and unease that makes people shy away from even the slightest hint of it
But, like most intimidating things, an audit becomes far less daunting once you look at it more closely. One definition of an audit is simply âa systematic review or assessment of something.â Think of it as a straightforward check-inâa moment to take stock of where you stand and where you want to go.
At the end of the day, an audit is really about something we talk about time and time again: accountability. Itâs a chance to be honest with ourselves about whatâs working, whatâs not, and how we can move forward with intention.
In todayâs episode, Brett guides you through practical steps to reflect, recalibrate, and get back on track before the year wraps up. If you wait until January it will be too late. Topics weâll dive into include:
Assessing your goals and determining when to pivotHow to measure growth and allow yourself grace when itâs lackingIdentifying your needle movers and deciding if itâs time to double down Letting go of the things and people who no longer serve youConstructing an immediate action plan to get started NOWIf you find this episode helpful, check out our most updated FREE Self â Reflection Guide or browse through any of our other free resources!
Weâve also created an amazing virtual course called Blindspot designed to help you tackle the barriers keeping you from achieving your personal and professional goals.
Consider joining our Mighty Networks Digital Community, where youâll gain access to information, discussion, and a group of professionals (including the AoC Team) who are serious about their development and will help you confront the biggest obstacles keeping you from achieving your goals. For only $19.99/ month (free cancellation at any time) you can take your communication, leadership, and relationship skills to the next level.
If youâd like to host one of our Live Events in the United States or ABROAD, weâd love to bring AOC directly to you. This includes Speaker School, Brand Builder, and our new Writerâs Workshop. Weâre hitting the road and would love to partner with you to create an amazing experience for you, your team, and your community. Reach out to us at [email protected] and our team will work on the logistics.
New to our content? Start with the foundational text that inspired it allâgrab a copy of Conscious Coaching today! If youâd like to purchase a signed copy, proceeds will go to supporting the Leukemia & Lymphoma Foundation and the Alzheimerâs Association. Your support of our small business means the world to us, and weâre incredibly grateful to have the chance to personally thank you for being part of our community!
Related Episodes:
E303 | Critical Questions To Ask Yourself Before The Year Ends
Recommended Resource:
Take our Drives Quiz!
Follow Us:
Website: ArtofCoaching.com
Instagram: @coach_brettb
Twitter: @coach_brettb
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âIâM DONE.â
Itâs one of the most frustrating feelings in the world. Youâve tried everything to fix things but just canât get through to someone. You keep hitting the wall over and over.
But what if thereâs a way to revisit the problem, to approach it from a different angle, and open their minds (and ours) to new possibilities?
In this compact episode, Brett gets straight to the point of navigating these messy situations, helping you zoom out to see the situation for what it truly is, and recognize when it's time to look in the mirrorâultimately leading to a resolution when it feels like all hope is lost.
Key subjects covered:
Diagnosing the REAL issue: the most crucial first step to solving any problemHow to see into your blindspots through someone elseâs perspetiveTwo types of errors, their differences, and how to avoid bothThe âTriple A Approachâ to ensure YOU arenât the problemUnderstanding the role our ego plays in the root cause of our discontentOne of our missions as a company is to be a beacon for people facing challenges like those we discussed in todayâs episodeâwhether you want to become a better leader or navigate the scary realities of entrepreneurship. Our 1:1 mentoring program was built to fill that gap and provide you with a clear path to progress.
Let us know how we can help. Reach out at [email protected].
The Apprenticeship - Join us for a live Leadership Training Workshop that will make you more socially agile. When we say âleadership training,â weâre not talking about clichĂ© trust exercises or bland motivational speeches. This workshop dives into the essential skills that people often wish they'd learned earlierâhow to manage tough conversations, navigate power dynamics, negotiate effectively, and drive meaningful change.
If you're tired of people-problems, want to grow as a leader, or aspire to step into a leadership role, this event is for you! Join us on March 22-23, 2025, in Livingston, NJ, and take your leadership abilities to the next level.
Check out our full 2025 live event schedule to find the date and location that work best for you!
New to our content? Start with the foundational text that inspired it allâgrab a copy of Conscious Coaching today! If youâd like to purchase a signed copy, proceeds will go to supporting the Leukemia & Lymphoma Foundation and the Alzheimerâs Association. Your support of our small, family-run business means the world to us, and weâre incredibly grateful to have the chance to personally thank you for being part of our community!
Related Episodes:
E313 | How To Communicate With Someone Who Shuts Down or Stonewalls
E343 | The Power of Indirect Influence: Strategies for Convincing Stubborn People
Referenced Books:
Team of Teams by Stanley McChrystal
The Design of Everyday Things by Don Norman
Extra Stuff:
Explore our favorite books across business, leadership, psychology, and moreâclick here or visit artofcoaching.com/readinglist/ to get our FREE reading list.
Visit our Amazon storefront for our favorite books, home office essentials, gym gear, grooming tools, and even coffee brewing essentialsâall personally tested and trusted. Click here or visit amazon.com/shop/coach_brettb for all the goods.
Follow Us:
Website: ArtofCoaching.com
Instagram: @coach_brettb
Twitter: @coach_brettb
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Empty Coaching. Words and phrases that lack teeth.
âGood job! Youâre getting there! I like that.â
âWeâve got to get better. Câmon, step it up. Thatâs not what Iâm looking for.â
Weâve all been guilty of letting these clichĂ©s fly out of our mouths at one point or another. But do they actually help inspire change or simply fill the silence? In todayâs episode, we cut through these hollow lines and explore how we, as leaders and coaches, can move beyond surface-level feedback to foster both immediate performance improvements and long-term growth..
Brett and our guest, Tex McQuilkin, get to the heart of what makes feedback impactfulâwhat to say, when to say it, and how to become the kind of leader the world truly needs. Tex, a national-level presenter, coach, and content creator, brings his expertise as a certified strength and conditioning specialist and holds a Masterâs in health behavior change. Heâs led seminars in 16 countries, working with everyone from professional athletes to Navy SEALs.
Todayâs show is a very fun and honest conversation between two friends and colleagues on a range of topics including:
Augmented feedback: the different types and how to make each one impactfulThe #1 tactic any coach or leader can use to improve IMMEDIATELYShame as a motivator and our ability to harness negative emotionsHow treating our thoughts as âtouristsâ can help us defeat our negativity biasAnd *BONUS*: What Michael Myers can teach us about coachingWe want to thank Tex for joining us! Follow him on Instagram @mcquilkin, check out his new podcast, Captains & Coaches, and catch him across the Art Of Coaching universeâwhether at our live events, in our mastermind group The Coalition, or online in our digital community.
The Apprenticeship - Become more socially agile with our live Leadership Training Workshop. When we say âleadership training,â we are not referring to cheesy corny trust-falls, motivational speak, or anything of the sorts. We are talking about the things that people say they wish they would have known earlier in their career and life - how to navigate difficult people and conversations, power dynamics, negotiations, and implement change.
If you deal with people-problems at all, if youâre in a leadership position or want to be in a leadership role, if you want LESS DRAMA - you need to get to this event! Check out our entire 2025 live event schedule for the best date and location for you!
New to our content? Start with the foundational text that inspired it allâgrab a copy of Conscious Coaching today! If youâd like to purchase a signed copy, proceeds will go to supporting the Leukemia & Lymphoma Foundation and the Alzheimerâs Association. Your support of our small, family-run business means the world to us, and weâre incredibly grateful to have the chance to personally thank you for being part of our community!
Referenced Episodes:
E342 | Unpacking The Controversy of Nike's Latest Ad
Referenced Article:
What Shamu Taught Me About A Happy Marriage
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Our lives are not the movies.
When sudden, unpredictable events like family hardships or natural disasters strike, it can feel like weâre living in one. But more often, the changes in our stories are subtle.
The turmoil is internal, and weâre left to wrestle with our challenges quietly, on our own.
Todayâs guest is no stranger to this real-life push and pull. She knows what itâs like to juggle the expectations of motherhood, navigate life transitions, and manage the chaos that comes with it all. Dr. Emma Laird, PT, DPT, OCS is a board-certified physical therapist at Pro Kinetix in Oakland, California, specializing in orthopedic care. She earned her Doctorate in Physical Therapy from MGH Institute of Health Professions and is a certified Orthopedic Clinical Specialist. Emma brings a holistic approach to helping her clients return to their favorite activities while promoting lifelong movement health. A Bay Area native, Emma is passionate about sports and strength training, values she learned early on from her active upbringing. When she's not working, she enjoys spending time with her fiancĂ©, their dog, exploring local breweries, and staying active outdoors.
Todayâs show is a real-world conversation on topics such as:
Maintaining a healthy connection with your partner during a season of changeThe myth of our âbest selfâ and how optimal is fluidManaging internal and external pressures on your career during family changes Redefining success and recalibrating your goals to align with your new life pathThe power of showing up consistently as your authentic, imperfect selfWe want to thank Emma for joining us! If youâre in the Oakland, CA area and need help recovering from an injury, visit her and her team at Pro Kinetix. You can also find her in our Art Of Coaching universe facilitating one of our live events and online in our digital community.
The Apprenticeship - Bottom line, this is for anyone who coaches, mentors, or helps others in any capacity. Itâs for leaders who arenât just talking about personal growth but are ready for a different type of challenge. Our live leadership training workshop goes beyond the usual clichĂ©s. No cheesy trust falls or empty motivational speeches. We dive into the real skills you wish youâd learned earlier in life: navigating tough conversations, handling difficult people, managing power dynamics, and driving real change.
If you deal with people-problems at all, are in a leadership position, or want to step into oneâand if you're ready to turn personal growth from lip service into real commitment, THIS EVENT IS FOR YOU! Check out our entire 2025 live event schedule for the best date and location for you!
Related Episodes:
E313 | How to Communicate With Someone Who Shuts Down and Stonewalls
E339 | Scott and Jamie Livingston: Overcoming Challenges In Relationships
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Weâve all heard the motivational phrase, âFailure isnât an option.â It sounds inspiring, but is it really true?
Failure, in reality, is an optionâoften chosen in the form of inaction, silence, or the unwillingness to engage. How many times have you held back an idea, avoided speaking up, or let a moment pass because of the fear of judgment? Playing it safe is extremely tragic.
In todayâs episode, weâre diving into the cost of silence and the hidden price we pay by not putting ourselves out there. Whatâs really stopping us from stepping forward? And what can we do to shift from apprehension to action?
In this tough love episode, Brett takes the gloves off and gets real about:
The evolutionary roots behind our fear of rejectionHow our ego is the true source behind our hesitation to engageCriticism, its inevitability, and how to turn it into dataHarnessing pride as a shield to protect against self-devaluationNavigating the fear of success versus the fear of failureReferenced Episodes:
E259 | Understanding and Overcoming Perfectionism
E105 | Overcoming Imposter Phenomenon
Recommended Resources:
Imposter Phenomenon Manual: If you struggle with imposter phenomenon, we created a free manual that many people have found to be super-helpful. Itâs become one of our most downloaded resources, check it out!
Podcast Reflections: Did you know that we create worksheets to help you apply the lessons for each episode? To receive full access to all the reflections from previous and future episodes, click here.
Mighty Networks Digital Community: If youâd like to test your ideas with Brett and our Facilitators, while connecting with like-minded individuals, consider joining our private digital community! For just $19.99/month (with free cancellation anytime), youâll enhance your communication, leadership, and relationship skills. Donât miss outâjoin us today!
If youâd like to become more confident in front of a group and learn how to deliver a more potent message, Speaker School is the perfect event for you! Whether youâre someone who needs to overcome the debilitating effect of social anxiety, or youâre a well-practiced TED presenter, this is the perfect place to get some heads-down time to focus and improve, no matter where you are in your journey. This live 2 day experience not only gives you the knowledge you need to create a logical and clear presentation, but provides you with a safe environment to fail, filled with people who want you to succeed and who will give you the feedback and encouragement you need to improve. Join us in Phoenix, AZ on October 12-13th! THIS IS OUR LAST CALL. SECURE YOUR SPOT BEFORE IT CLOSES!
Todayâs episode is sponsored by our lifelong partner Momentous. You need to pay attention to what you put in your body. For safety and performance, itâs crucial to follow three key principles: stick to what works, choose products that are rigorously tested, and rely on those rooted in science. Momentus products are NSF Certified for Sport, meaning they meet the highest quality control standardsâthe same required of athletes competing in the Olympics. We particularly love their whey protein, creatine, and fish oil. Visit livemomentus.com and enter the code BRETT15 at checkout to save 15% on anything found on their website. Donât compromise when it comes to your supplements. Stick to the basics, choose whatâs been tested, and trust whatâs proven.
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Why would someone hold on to a false or inaccurate belief even when youâve laid out all the facts and logic in front of them? You couldnât have been more clear in presenting your argument!
Your reasoning is solid, but maybe itâs not the absence of evidence thatâs preventing them from changing their perspectiveâit might be the way the information was delivered...
Todayâs show is one of our keystone episodes, unlocking why constructive communication often fails to get off the ground. Brett is joined by Ali Kershner in-studio for a deep dive into the tactics that will help you get your point across more effectively and give you the best chance to change someoneâs behavior.
Grab a pen and download the reflection questions because this episode is hands-on and loaded with tactical information and strategies you can implement at work, home and anywhere you deal with people.
You'll learn:
How to identify the areas youâre stubborn in and need to changeThe different types of persuasion and the impact of eachHow time can impact a person's decision making Gaining perspective through role playingThe tactics and strategies behind our popular online courses and in person events that you can use to relate to the drive of the individual you are trying to convinceIF YOUâVE BEEN WAITING, THE TIME IS NOW - If you know you arenât as good as you could be when speaking to an audience, itâs time to step up and make a change. Speaker School is the ideal place to get better in front of people, regardless of the situation. This live 2 day experience not only gives you the knowledge you need to create a logical and clear presentation, but provides you with a safe environment to fail, filled with people who want you to succeed and who will give you the feedback and encouragement you need to improve. Join us in Phoenix, AZ on October 12-13th!. THIS IS OUR LAST CALL, SECURE YOUR SPOT BEFORE IT CLOSES!
THE COALITION - Weâre all busy, but we still strive to grow. How do you truly measure progress? It can be a tough pill to swallow, but itâs worth remembering: intentions mean nothing without action. If you need help distinguishing between whatâs urgent and what truly matters in your brand or business, then THE COALITION is for you. Think of it as your personal board of advisorsâno BS, just a clear framework to help you start taking action. It's virtual, so it fits easily into your schedule, and includes a retreat to a fun location! If you're tired of the excuses and ready to act on your dreams of more, fill out this form, or reach out to us at [email protected] and our team will be in touch.
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Itâs the holy grail of mental health and wellness for many people. Almost all of us, at one point or another, have chased the elusive 'work-life balance,' hoping to find the perfect harmony between our careers and personal lives.
But is 'balance' really the right word? Perhaps itâs a misnomer that oversimplifies the complexity of juggling work and family.
Todayâs topic arose from a conversation between Brett and several of our facilitators about the push and pull that occurs between career and family. Itâs a concept we all struggle with in some capacity, and in this episode, weâll share insights from that discussion along with practical strategies for managing the demands of work and family.
Tune in as we get real on a this common struggle, as we explore:
The misnomer of âbalanceâ and how to define it for yourselfHow guilt influences decisions in your professional lifeRealigning your goals to reflect what truly mattersHow to recognize if the obstacle in your was is YOU - and what to do about itPut Us On Blast: We want to hear your thoughts! Let us know by reaching out to us on social media or shooting us an email at [email protected]. We want to add more value to our audience above everything else. We love feedback and want to know how we can help YOU.
Mighty Networks Digital Community: Want to join conversations like the one we had today and interact directly with Brett and our Facilitators? Join our digital community and connect with like-minded people dedicated to personal growth. For just $19.99/month (with free cancellation anytime), youâll elevate your communication, leadership, and relationship skills. Donât miss outâ Join us today!
Subscribe & Support: If you enjoyed this episode, donât forget to subscribe to the Art of Coaching Podcast on your favorite platform. Share it with a friend, and leave us a reviewâit helps the show grow!
Follow Us:
Website: ArtofCoaching.com
Instagram: @coach_brettb
Twitter: @coach_brettb
SPEAKER SCHOOL IS ALMOST HERE - Is there a message stuck in your head that you know needs to get out into the world? Maybe youâd just like to get better in front of your coworkers at weekly staff meetings. Either way, Speaker School is the ideal place to get better in front of people, regardless of the situation. This live 2 day experience not only gives you the knowledge you need to create a logical and clear presentation, but provides you with a safe environment to fail, filled with people who want you to succeed and who will give you the feedback and encouragement you need to improve. Join us in Phoenix, AZ on October 12-13th!. THIS IS OUR LAST CALL, SECURE YOUR SPOT BEFORE IT CLOSES!
Recommended Resource:
Take our Drives Quiz!
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âThey just wonât listen. No matter how clearly I explain it, they refuse to see my side of things. Itâs like talking to a brick wall."
Have you ever felt like this, like you're hitting a dead end with someone who just wonât budge? Influencing people is an art, one that often requires more than just logic and facts, especially in todayâs world where information has been turned into a kind of religion willing to anoint whoever can wield it more skillfully.
In todayâs episode, weâll revisit several past topics and connect the dots to reveal an alternative way to move the ball forward. Oftentimes, if we try to bull our way straight ahead, weâre met with the most resistance. In reality, an indirect route can be like finding a perfect gap in the defenseâavoiding tackles and making the smoothest run toward the end zone.
Topics Discussed:
The necessity of understanding power dynamics and influence tacticsHow penetrating someoneâs ring of influence can help your causeCoalition building and the true strength in numbers when voices alignInvoking reciprocity and how deep-seated trust begins with givingI GET IT, NOW HOW DO I GET THIS TO WORK FOR ME? - Communication is something none of us will ever perfect, but how do you expect to get better if you donât hold yourself accountable and do something to get better at it? Weâd love for you to join us at one of our Apprenticeship workshops, where youâll not only gain the knowledge and understanding you need to navigate the messy realities of relationships and leadership, but more importantly, youâll get hands on experience working through your specific situation and gain the perspective of the AOC team and other individuals looking to improve themselves. We just solidified two new dates for 2025! Weâll kick off the year on the East Coast in March and keep the ball rolling back in Phoenix in June. Keep an eye on our Live Event Schedule here, and if you have any questions, schedule a free discovery call. We also offer 1-On-1 Mentoring if you prefer a more personalized approach. Either way, THIS IS WHAT WE DO and we want to help! Reach out to us at [email protected] and a member of our team will be in touch.
SPEAKER SCHOOL IS ALMOST HERE - Is there a message stuck in your head that you know needs to get out into the world? Maybe youâd just like to get better in front of your coworkers at weekly staff meetings. Either way, Speaker School is the ideal place to get better in front of people, regardless of the situation. This live 2 day experience not only gives you the knowledge you need to create a logical and clear presentation, but provides you with a safe environment to fail, filled with people who want you to succeed and who will give you the feedback and encouragement you need to improve. Join us in Phoenix, AZ on October 12-13th!. THIS IS OUR LAST CALL, SECURE YOUR SPOT BEFORE IT CLOSES!
Referenced Episodes:
E202 | Why Facts And Logic Don't Change Our Minds - If youâre unfamiliar with influence tactics or need a refresher give this a listen!
E240 | The 4 Styles Of Communication - At a baseline level you should understand the different components of communication.
E178 | Kindra Hall: Choose Your Story, Change Your Life - Storytelling is the oldest form of communication. Learn to harness it for good.
E152 | Michael Tucker: How Storytelling And Self-Awareness Shape Who We Become - Another phenomenal episode on storytelling if you want to deep dive on the subject.
E85 | Why Won't They Listen To Me? Reasons Your Message Isn't Getting Across - If youâve ever asked yourself this question in frustration, youâll find answers here.
We are so proud to be sponsored today by our longtime partner Momentous. Whether youâre a corporate executive who wants to feel better, a member of the military who needs to perform in the most extreme environments, or somewhere in between, Momentous has something FOR YOU! We particularly love their unflavored whey protein, magnesium, and fish oil. Visit livemomentus.com and enter the code BRETT15 at checkout to save 15% on your first order and any subscription you sign up for. Control the controllables and take charge of your health.
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Am I a bad person? Nikeâs latest ad asks this question, and the internet erupted in response. But is the real issue the ad, or what it reveals about our relationship with competition and ambition?
In this episode, Brett Bartholomew delves into the controversy surrounding Nike's recent ad, featuring Willem Dafoeâs voice and a striking depiction of athletes at their most intense. While some argue the ad promotes toxic values in sports, Brett explores the nuance behind it, offering his insights as a coach, parent, and former athlete. He dissects why the ad has sparked such strong reactions and what it says about our societyâs discomfort with the more competitive, driven side of human nature.
Topics Discussed:
The controversy surrounding the Nike ad and Willem Dafoe's voiceover.The depiction of athletes and the "dark side" of competition.The difference between respecting opponents and being hyper-competitive.The role of parents in shaping their childrenâs behavior.How societal issues, such as mental health and polarized reactions, influence public perception of media.Brettâs personal experiences with athletes and how they balance intensity with ethics.Resources Mentioned:
Take our Drives Quiz!Nike Ad featuring Willem DafoeCarl Jungâs concept of the "shadow" in psychologyStephen Kingâs âLegion of Decencyâ referenceJoin the Discussion: We want to hear your thoughts! Did the Nike ad strike a chord with you? Do you agree with Brett's take? Let us know by reaching out to us on social media or leaving a comment on our website.
Subscribe & Support: If you enjoyed this episode, donât forget to subscribe to the Art of Coaching Podcast on your favorite platform. Share it with a friend, and leave us a reviewâit helps the show grow!
Follow Us:
Website: ArtofCoaching.com
Instagram: @coach_brettb
Twitter: @coach_brettb
Speaker School - Warren Buffet has said that Public Speaking is the âsingle greatest skill to boost your career and self worth, and is an asset that will last for 50 to 60 years.â It also happens to be most peopleâs biggest fear, which Buffet said if unaddressed âwill also last you 50 to 60 years.â At Speaker School we help those who need to slay their inner imposter, who would just like to get better at running staff meetings at work, to those who would like to get paid to deliver keynotes. Weâre holding one more Speaker School before the end of the year in Phoenix, AZ October 12-13. Take advantage of our EARLY BIRD DISCOUNT AND SAVE UP TO $200! Hurry though, the deal expires September 11th! Click here to reserve your spot. This is one of our most popular live events and fills up fast. We limit the number of participants to make sure you get the practice and feedback you deserve. See you there!
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Weâve all been there. Our significant other is struggling and we ask âhow can I help?â
While this is well-intentioned, is there anything we can do proactively to meet these challenges head on, before things completely unravel? Conversely, how can we express our own needs and clearly address whatâs really bothering us, so weâre both on the same page?
If youâve been in this situationâand letâs face it, we all haveâthen youâve come to the right place. Todayâs episode is packed with practical advice and exercises that you can start doing TODAY with your spouse or partner right away to enhance your relationship.
In this show, weâre diving into a no-nonsense, actionable discussion on:
âHot zonesâ and how to tell your partner youâre in oneDefining your role as a helper vs. focusing on specific actionsThe importance of clearly defining your relationship essentialsHow to lean on your core values and beliefs when you need a winYOU ARENâT TOO LATE! - This episode is a sneak peek into our 30 Day Relationship Challenge that just kicked off. Bottom line, no one has a perfect relationship, no matter what it looks like on the surface. Growth begins with acknowledging that we can be better and progress happens when you roll up your sleeves and take action. Whether youâre single, married, or would just like to communicate better with your kids, we can help enrich the relationships that mean the most to you. What could be more valuable than that? No travel is required, you can work through this on the couch with your significant other (glass of wine optional) at your own pace. Visit artofcoaching.com/relationship, weâre in the thick of it - JOIN US!
SPEAKER SCHOOL - Is there a message stuck in your head that you know needs to get out into the world? Maybe youâd just like to get better in front of your coworkers at the weekly staff meeting. Either way, Speaker School is the ideal place to get better in front of people, regardless of the situation! This live 2 day experience not only gives you the knowledge you need to create a logical and clear presentation, but provides you with a safe environment to fail, filled with people who want you to succeed and who will give you the feedback and encouragement you need to improve. Join us in Phoenix, AZ on October 12-13th!. We keep the number of participants small, so make sure to secure your spot today!
WE ADMIT, WEâRE ALL OVER THE PLACE⊠We recently received feedback from a loyal customer who mentioned theyâd love to return to an event but were confused by our constant stream of new offerings. We want to assure you that our mission remains the same. However, weâve evolved in response to your requests and suggestions to better meet your needs. If youâd like to see what weâre up to and how we can support you, check out the links below. Feel free to email us at [email protected] with any questions or for more information on discounts, payment plans, and more.
Quick Links On Where You Can Find Us
Live Events - Nothing replaces an immersive, in-person experience!
Digital Courses - Lifetime access you can work through at YOUR own pace on YOUR schedule.
1-On-1 Mentoring - Personalized coaching tailored to your needs.
30 Day Relationship Challenge - A virtual guide to improving relationships, at our lowest price point!
Related Episodes:
E339 | Overcoming Challenges in Relationships
E330 | Unmet Needs In Relationships: How to Express What You Really Want
We are so proud to be sponsored today by our longtime partner Momentous. You need to pay attention to what you put in your body. For safety and performance, itâs crucial to follow three key principles: stick to what works, choose products that are rigorously tested, and rely on those rooted in science. Momentus products are NSF Certified for Sport, meaning they meet the highest quality control standardsâthe same required of athletes competing in the Olympics. We particularly love their whey protein, creatine, and fish oil. Visit livemomentus.com and enter the code BRETT15 at checkout to save 15% on anything found on their website. Who knows, their products might give you the power to âthrow a football over them mountains.â Hut hut hike!
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âBefore tackling this problem, let me figure out how to make this simple. Itâs really not that complicatedâŠâ
Have you ever taken this approach when dealing with a difficult issue with your family, friends, staff, or coworkers? While this tactic might work in some situations, most complex problems require solutions that reductive thinking simply canât provide.
Library and bookstore shelves are brimming with management and leadership books packed with "how-to" lists, buckets, quadrants, and countless linear methods that promise to solve problems easily and efficiently, and take your people and business to the next level. From simplifying decision-making to categorizing leadership styles, these books often present a structured, step-by-step approach that appeals to those looking for quick fixes and plug and play templates.
Whether itâs procrastination, avoidance, or just the allure of a quick fix, itâs time to roll up our sleeves and confront why we keep dipping into this well of oversimplified solutionsâbecause, as Mike Tyson said, everyone has a plan until they get punched in the face. And when the real challenges hit, those tidy answers rarely stand up to the blow.
In todayâs podcast, weâre taking the gloves off and having a frank conversation about:
Framework hopping, what it is and why people do itWhy exposure alone NEVER equates to real skill or competenceThe long term effects of over relying on simple fixes to solve complex problemsHow leaning into the thing youâre avoiding is the best path forwardAs always, we love your feedback! Happy, sad, mad, indifferent (which isnât very helpful, if you want to get better at giving feedback check out this episode) send it all to [email protected].
*LAST CALL* 30-Day Relationship Challenge - Relationships shape our lives. From our families to the workplace, our happiness is directly tied to the people who mean the most to us . This Fall weâre launching a resource that hits EXTREMELY close to home. It will be completely virtual.New content will be dropped each week and youâll be invited to join our virtual happy hours with our team so we can navigate lifeâs challenges together. Weâll also be leveraging the knowledge of a licensed expert in family and relationship therapy. Visit artofcoaching.com/relationship-challenge/ it starts in 1 WEEK, SIGN UP TODAY!
Who Are We & What Do We Do - Whether this is your first time tuning into the podcast or your hundredth, weâre thrilled to have you here. At Art of Coaching, we specialize in leadership developmentâthe real-world, hard stuff you wonât find in books. Weâre not here for those seeking generic solutions or cookie-cutter checklists for changing workplace culture or relationships. Instead, we offer highly practical resources and courses designed to help you navigate power dynamics and peopleâeven when the person standing in your way is the one in the mirror. Have questions or want to know more about our discounts or payment plans? Email us at [email protected].
Quick Links To Learn More About Our Services
Live Events - Nothing replaces an immersive, in-person experience!
Digital Courses - Lifetime access you can work through at YOUR own pace on YOUR schedule.
1-On-1 Mentoring - Personalized coaching tailored to your needs.
Todayâs episode is sponsored by our lifelong partner Momentous. You need to pay attention to what you put in your body. For safety and performance, itâs crucial to follow three key principles: stick to what works, choose products that are rigorously tested, and rely on those rooted in science. Momentus products are NSF Certified for Sport, meaning they meet the highest quality control standardsâthe same required of athletes competing in the Olympics. We particularly love their whey protein, creatine, and fish oil. Visit livemomentus.com and enter the code BRETT15 at checkout to save 15% on anything found on their website. Donât compromise when it comes to your supplements. Stick to the basics, choose whatâs been tested, and trust whatâs proven.
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The quality of our relationships is the #1 determining factor in our overall happiness and well-being. Yet, how often do we hear real people having honest conversations about the challenges, complexities, and joys of solving the puzzle of truly connecting with those who are closest to us?
This week, Scott and Jaime Livingston join us for a candid conversation about the messy realities of relationships. Whether you come from a harmonious family with a white picket fence or one marked by tension and turmoil, thereâs something in this episode for you.
Scott is an Athletic Therapist, Master Performance Coach and Neuro Reconditioning Professional. He has 35+ years of practice in the human performance industry working in every conceivable performance environment. He is also the host of the groundbreaking life journey podcast, Leave Your Mark found on all streaming services.
Jaime is also an Athletic Therapist and Master Performance Coach and has been working in the field of human performance for twenty-five years. Jaime has trained and re-built athletes at every level including professional athletes, Olympic athletes, and college athletes, as well as highly motivated recreational athletes.
Together Jaime and Scott co-founded the practice of Neuro Reconditioning which they teach and share throughout the world while co-parenting their amazing daughter Gretchen.
During our conversation we discuss:
The danger of molding yourself to fit someone elseâs expectationsWhy expressing your needs clearly is so importantHow to ensure you and your partner are growing together, NOT apartWhat the path to true reconciliation looks like when things go awrySave Big on Our Summer Sale!
Whether you're a strength coach looking to network and navigate your career, or someone interested in psychology and building trust, WE CAN HELP! If you're thinking of venturing out on your own and testing the waters of entrepreneurship, weâve got templates to help you get off the ground. Trusted by units in the US Military, Firefighters, the Boys and Girls Club of America, Professional Sports Teams, and Universities, our courses, live events, and mentoring are available now at the largest discount of the year. Visit artofcoaching.com/summersale/ for the entire list, hurry itâs ending soon - DONâT MISS OUT!
Quick Links to Sale
Digital Courses (30% OFF) - Use code: SUM30 at checkout
Bundle Digital Courses Bought In and Valued (40% OFF) - *LIMITED TIME OFFER*
1-On-1 Mentoring (20% OFF) - Use code: SUM20 at checkout
Live Events (10% OFF) - Use Code: SUM10 at checkout
Speaker School - Warren Buffet has said that Public Speaking is the âsingle greatest skill to boost your career and self worth, and is an asset that will last for 50 to 60 years.â It also happens to be most peopleâs biggest fear, which Buffet said if unaddressed âwill also last you 50 to 60 years.â At Speaker School we help those who need to slay their inner imposter, who would just like to get better at running staff meetings at work, to those who would like to get paid to deliver keynotes. Weâre holding one more Speaker School before the end of the year in Phoenix, AZ October 12-13. Take advantage of our EARLY BIRD DISCOUNT AND SAVE UP TO $200! Hurry though, the deal expires August 31st! Click here to reserve your spot. This is one of our most popular live events and fills up fast. We limit the number of participants to make sure you get the practice and feedback you deserve. See you there!
30-Day Relationship Challenge - Relationships shape our lives. From our families to the workplace, our happiness is directly tied to the people who mean the most to us . This Fall weâre launching a resource that hits EXTREMELY close to home. It will be completely virtual.New content will be dropped each week and youâll be invited to join our virtual happy hours with our team so we can navigate lifeâs challenges together. Weâll also be leveraging the knowledge of a licensed expert in family and relationship therapy. Visit artofcoaching.com/relationship-challenge/ it starts in two weeks, sign up today!
Referenced Episodes:
E128 | ScottLivingston: How To Bring More Value To Others
E142 | Nate Hoffmeister: Dealing With Divorce: A Leaderâs Guide
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Have you ever thought, "I'd love to do that, but I just don't have the money," or do you have interests or passions outside of your professional life that you've suppressed in order to advance your career?
Maybe you've pushed aside personal goals, believing the myth that true success requires unwavering focus on your career alone.
Itâs easy to fall into the trap of thinking that anything outside of work is a distraction. But what if those very experiencesâthose that broaden our perspective, teach us new skills, and enrich our livesâcould actually enhance your career as well?
This week's guest refuses to be confined to one distinct category. Taylor Evernden is the owner and director of ORKA Performance in Calgary, AB, Canada. Previously, he served as the Head of Sport Science and Strength & Conditioning for the Calgary Foothills Soccer Club, where he oversaw the athletic development of U12-18 teams, as well as the W League and USL PDL. In addition to his extensive experience in athletic performance, Taylor has a keen interest in ACL rehabilitation and general return-to-sport rehab.
In this episode we venture deep into the jungle to explore:
The myth that we need to specialize to excelHow waiting for the 'right time' can lead to missed opportunitiesOur alternative selves and determining how much to reveal to othersUsing vulnerability to enhance your effectiveness as a leaderLAST CHANCE to Save Big on Our Summer Sale!
Don't miss out on 30% off all our online courses and bundles with the code: SUMMER30. Whether you're a strength coach looking to network and navigate the nuances of your career, or someone interested in psychology and building trust, these courses can help. If you're thinking of venturing out on your own and testing the waters of entrepreneurship, weâve got templates to help you get off the ground. Trusted by units in the US Military, Firefighters, the Boys and Girls Club of America, Professional Sports Teams, and Universities, our courses are available now at the largest discount of the year. These on-demand, masterclass-style videos allow you to learn at your own pace, with lifetime access included. Visit artofcoaching.com/sale - Act now before the sale ends!
MENTORING is included in Our Summer Sale!
If you have questions about staff development, leadership, running a business, or becoming a speaker, our online mentoring program is here to help. We offer an executive coaching program where our team can connect with you anywhere in the world via Zoom. Itâs 100% private and protected by NDAs, allowing us to dive as deep into your challenges as you want to go. Every leader needs a coach! Visit artofcoaching.com/mentoring and let our team push you further.
30-Day Relationship Challenge - Relationships shape our lives. From our families to the workplace, our happiness is directly tied to the people who mean the most to us . This Fall weâre launching a resource that hits EXTREMELY close to home. It will be completely virtual.New content will be dropped each week and youâll be invited to join our virtual happy hours with our team so we can navigate lifeâs challenges together. Weâll also be leveraging the knowledge of a licensed expert in family and relationship therapy. Email us at [email protected], and tell us youâd love more details on the 30 day challenge and weâll send you more info.
Todayâs episode is sponsored by our lifelong partner Momentous. You need to pay attention to what you put in your body. For safety and performance, itâs crucial to follow three key principles: stick to what works, choose products that are rigorously tested, and rely on those rooted in science. Momentus products are NSF Certified for Sport, meaning they meet the highest quality control standardsâthe same required of athletes competing in the Olympics. We particularly love their whey protein, creatine, and fish oil. Visit livemomentus.com and enter the code BRETT15 at checkout to save 15% on anything found on their website. Donât compromise when it comes to your supplements. Stick to the basics, choose whatâs been tested, and trust whatâs proven.
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Do you think mentorship is a straightforward, progressive process? Think again.
We envision that ideal student-teacher relationship or the picturesque blacksmith-apprentice image, but in reality, things just don't work that way. People are complex and being an effective mentor requires a playbook that goes far beyond a cookie-cutter list of ideal traits.
In this episode we're turning back the clock and rediscovering the hard truths of what it takes to be a great mentor. We examine:
Setting someone up for success vs. hand-holdingReciprocity and the NEED for collaborationChallenging comfort zones through accountabilityHow to say the hard stuff and promote self-relianceMentoring - One of our missions as a company was to be a beacon for people who need help becoming a better leader, building more meaningful relationships, and navigating the scary realities of entrepreneurship. Our 1:1 mentoring program was built to fill that gap and give you a clear path to progress. Schedule a free discovery call with our team, or email us at [email protected].
30-Day Relationship Challenge - Do you feel disconnected from a friend or loved one? Are you at an impasse on an issue that, if resolved, could relieve tension and clear a path that leads to more happiness? This fall weâre launching a resource to help you with just that, and itâs also our most affordable offering yet. No travel - 100% virtual. Convenient for anyone with a busy schedule. Whether you're interested in strategies to be a better spouse, a more interactive parent, or just a better overall human, this challenge is for you. It's designed for anyone who has imperfect relationships (cough cough, everyone). The only requirements are to be 100% real and willing to open up and push forward, wherever that takes you. Email us at [email protected], and we'll take it from there!
THE NEXT BOOK IS COMING! Stay up to date on release information and bonuses by visiting artofcoaching.com/book. This will not be your run-of-the-mill leadership book. We only speak truth here and are dedicated to delivering a message you need to hear, and how to put it into ACTION. This book will do both.
Todayâs episode is sponsored by BetterHelp. What are your self-care non-negotiables? Is your schedule packed with kid activities, big work projects, and more? Therapy isn't just for those on the brink of catastrophe; it's also for those who want to optimize their lives and stay on the right track. Therapy can be a critical resource to ground yourself and work through thoughts, feelings, and ideas. BetterHelp offers convenient, flexible, and entirely online therapy. Whether adding therapy to your routine or changing your current approach, BetterHelp matches you with a licensed therapist tailored to your needs. Take the step towards a better you with BetterHelp. Visit betterhelp.com/aoc to save 10% on your first month!
Recommended Resource:
YouTube Video: 8 Things You Should Look For In a Mentor (And How to Reach Out)
Check out the rest of our channel for hours of extra content!
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âHow can I do this better?â
Tackling large projects, like writing a book, can be incredibly daunting. It's easy to feel overwhelmed by your own ideas. How can we overcome this and get our thoughts onto paper? What tools or applications can help us stay organized and productive while assembling our project or book?
In this episode we discuss:
Why your workspace setup NEEDS to reflect your processTools for capturing thoughts and ideas to convert into content Integrating word mapping into your creative ecosystemTransitioning from harvester to producer through accountabilityTo stay up to date on release information and bonuses for Brettâs next book, visit artofcoaching.com/book. Whether youâre a longtime listener or are new to us, this work will speak to you. More to come!
If there are other topics youâd like us to dive into in our podcast, please let us know! If you have a specific topic youâd like us to cover, reach out at [email protected] or submit your questions HERE.
Everyone needs a Coach. Whether youâre looking to write a book, need help turning your passion into a viable business, or are having trouble navigating a challenging relationship, We can help! Our 1:1 mentoring program was built to help you navigate the messy realities of life. Schedule a free discovery call with our team, or you can get in touch with us directly by email at [email protected].
The Coalition - FINAL CALL before we kick off one of our most in-depth and impactful offerings of the year! If you want to connect with a group of like-minded entrepreneurs who are eager to share ideas and help you grow your brand or business authentically, youâve found your tribe. This virtual program fits seamlessly into any schedule and even includes a retreat to an exciting location. If you're ready to stop making excuses, fill out this form and our team will be in touch.
Mighty Networks Digital Community: Our digital community where you can gain access to information, discussion, and a group of professionals (including the AoC Team) who are serious about their development. For only $19.99/ month (free cancellation at any time) you can take your communication, leadership, and relationship skills to the next level. Join us today!
Related Episodes:
E322 | A Better Way To Organize Your Thoughts: Part 1
Recommended Resource:
AO Amazon Storefront - Our recommended tools for EVERYTHING!
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âWhat can I do to help?â
Have you ever been asked that question and felt like throwing your hands up in frustration? Maybe it's a question you ask your team at work or your family at home. Whether you have specific needs or genuinely want to help others, how can we express ourselves more clearly and get to the heart of the issue? How can we show up in a way that makes an impact?
Some of the key topics covered in this episode are:
Essential details for determining our suitability to helpPrinciples of being a good advocateHow to hold ourselves and others accountable for lack of reciprocationThe damaging effects of inaction and the roles of fear and self-worth30 Day Relationship Challenge - Today's podcast delved into the importance of expressing ourselves and our needs, and how to better support others. If youâve ever felt unheard, under-appreciated, disrespected or overlooked - we can help! Email us at [email protected] and just say âinterested.â As a loyal podcast listener, youâll be the first to know as we release more details. This is our most affordable product yet, you donât want to miss this!
The Coalition - FINAL CALL before we kick off one of our most in depth and impactful offerings of the year. If youâve been wanting to join a business mastermind group to hold you accountable and inspire you to reach for more, youâve found your tribe. Itâs virtual, fitting seamlessly into any schedule, and even includes a retreat to a fun location! If youâre tired of excuses, fill out this form and our team will be in touch.
Todayâs episode is sponsored by Momentous. If youâre someone who has been wanting to improve your health for a while, but are intimidated by a lot of things you see in the fitness industry and are searching for a brand you can trust, look no further. Momentous puts their products through rigorous testing, so you know what is on the label is what youâre putting in your body. We love their Omega-3, Creatine, and recently restocked Multivitamin. Theyâre a longtime partner of ours for good reason - they believe in the same things we do. Fundamentals NOT fluff. Visit livemomentus.com/brett to SAVE 15%!
Referenced Material:
E93: The Sin of Self Promotion
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Weâve heard it all before. Whether in sports or business, high achievers think differently than we do.
Theyâve developed an internal flow chart for solving problems and regulating their emotions, creating a winning machine.
Is this really how they do it? What tips can we pull from the ever-expanding mental performance world to improve our performance without falling into gimmicks and wasting time?
Todayâs guest has not only walked the walk, but has done it at the highest level. Her name is Priscilla Tallman and sheâs a Mental Performance Consultant who holds a Mastersâ Degree in Clinical Psychology and has authored two nationally published performance journals that feature essential tools for athletes, coaches, and leaders. Priscilla began her journey as an athlete, playing volleyball at the University of Georgia where she earned numerous accolades including SEC Freshman of the Year, SEC Player of the Year, and was inducted into UGAâs Circle of Honor. She was also a member of the USA National Team and the World University Games Team.
In todayâs conversation we discuss:
How to confront the guilt and shame of failing to meet our own standardsWhat it takes to earn someoneâs genuine trustStrategies to employ when your best self starts to slipThe benefits of integrating suppressed parts of your personalityWeâd like to thank Priscilla for joining us on todayâs show. Visit her website priscillatallman.com to learn more about her and what she can do to improve your performance. You can also follow her on Instagram @spikedr3, and pick up any of her journals here.
30 Day Relationship Challenge - If you want to improve your relationships, we have something big coming for you. Whether youâre single, married, or just dealing with some inner conflict, THIS WILL HELP. Financial issues, communicating with kids, intimacy - all of it. Email us at [email protected] and just say âinterested.â As a loyal podcast listener, youâll be the first to know as we release more details.
The Coalition - Our business mastermind group LAUNCHES AGAIN NEXT MONTH! If youâre looking for a team of like-minded people to hold you accountable and help you break through barriers by sharing lessons from past experiences, youâve found your tribe. Itâs virtual, fitting seamlessly into any schedule, and even includes a retreat to a fun location! If youâre tired of excuses, fill out this form and our team will be in touch.
Referenced Resources:
Conscious Coaching
Drives Quiz
Susan Cain Book
- Laat meer zien
